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    Nutritional Facts: Creamy Lentil "risotto" (Kichdi)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    basmati rice
    1 cup (198g)
    lentils
    1/2 teaspoon (1g)
    turmeric powder
    4 tablespoons (51g)
    ghee
    1 (1g)
    cinnamon sticks
    4 (0g)
    bay leaves
    4 (0g)
    cloves
    6 (0g)
    cardamom pods
    3 teaspoons (6g)
    cumin seeds
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    1 to taste (0g)
    salt
    1 to taste (48g)
    lemon juice
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 0.9 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.1 1.4 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 3 0
    Ash (g) 2.8 1.6 0.1 0.0 n/a 0.0 n/a n/a 0.5 0.4 0.2 n/a n/a n/a 6 1
    Aspartic acid (g) 1.4 2.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 42.6 37.6 2.0 2.0 n/a 2.0 n/a n/a 58.7 25.3 21.7 n/a n/a n/a 192 19
    Calories 684.5 229.7 3.9 448.5 n/a 0.8 n/a n/a 23.6 44.0 17.9 n/a n/a n/a 1,453 145
    Calories (kj) 2,863.8 964.3 16.3 1,876.0 n/a 3.1 n/a n/a 98.7 182.6 74.8 n/a n/a n/a 6,080 608
    Carbohydrates (g) 142.9 39.9 0.7 0.0 n/a 0.2 n/a n/a 2.8 10.3 4.0 n/a n/a n/a 201 20
    Cholesterol (mg) 0.0 0.0 0.0 131.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 131 13
    Copper (mg) 0.5 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.2 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 6.5 15.6 0.2 0.0 n/a 0.1 n/a n/a 0.7 1.9 0.3 n/a n/a n/a 25 3
    Folate (mcg) 37.0 358.4 0.4 0.0 n/a 0.4 n/a n/a 0.6 20.9 0.4 n/a n/a n/a 418 42
    Folate, DFE (mcg) 37.0 358.4 0.4 0.0 n/a 0.4 n/a n/a 0.6 20.9 0.4 n/a n/a n/a 418 42
    Folate, food (mcg) 37.0 358.4 0.4 0.0 n/a 0.4 n/a n/a 0.6 20.9 0.4 n/a n/a n/a 418 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 3.0 2.8 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a 6 1
    Glycine (g) 0.7 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.4 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 2.7 6.6 0.5 0.0 n/a 0.1 n/a n/a 4.2 0.2 0.2 n/a n/a n/a 14 1
    Isoleucine (g) 0.6 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 1.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Lysine (g) 0.6 1.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 264.6 71.3 2.1 0.0 n/a 0.3 n/a n/a 23.1 11.0 3.0 n/a n/a n/a 375 38
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 6.9 1.0 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.2 n/a n/a n/a 9 1
    Methionine (g) 0.3 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 2.0 0.1 0.0 14.7 n/a 0.0 n/a n/a 0.9 0.0 0.0 n/a n/a n/a 18 2
    Niacin (mg) 9.4 2.1 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.1 n/a n/a n/a 12 1
    Pantothenic acid (mg) 2.8 1.3 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 4 0
    Phenylalanine (g) 0.8 0.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 616.1 356.4 2.9 1.5 n/a 0.3 n/a n/a 31.4 31.9 18.4 n/a n/a n/a 1,059 106
    Phytosterols n/a n/a 0.9 n/a n/a n/a n/a n/a 4.3 16.5 n/a n/a n/a n/a 22 2
    Polyunsaturated Fat (g) 1.9 0.3 0.0 1.9 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 4 0
    Potassium (mg) 412.6 730.6 27.8 2.6 n/a 1.3 n/a n/a 112.6 160.6 48.1 n/a n/a n/a 1,496 150
    Proline (g) 0.7 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 14.7 17.9 0.1 0.1 n/a 0.0 n/a n/a 1.1 1.2 0.8 n/a n/a n/a 36 4
    Retinol (mcg) 0.0 0.0 0.0 421.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 422 42
    Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 1.1 0.1 0.0 31.7 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 33 3
    Selenium (mcg) 43.3 5.5 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.6 1.7 n/a n/a n/a 51 5
    Serine (g) 0.8 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Sodium (mg) 13.0 4.0 0.4 1.0 n/a 0.1 n/a n/a 10.6 4.4 2.0 n/a n/a n/a 35 4
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 3 0
    Sugar (g) 1.6 3.6 0.0 0.0 n/a n/a n/a n/a 0.1 4.7 0.1 n/a n/a n/a 10 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.5 0.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 2.2 0.2 0.0 1.4 n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 5.4 0.8 0.1 50.9 n/a 0.0 n/a n/a 1.4 0.1 0.1 n/a n/a n/a 59 6
    Tryptophan (g) 0.2 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.6 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.9 0.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 15.8 0.0 1,571.3 n/a 14.8 n/a n/a 80.0 2.2 1.1 n/a n/a n/a 1,685 169
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 430.1 n/a 0.7 n/a n/a 4.0 0.0 0.0 n/a n/a n/a 435 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.9 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 3.0 0.3 0.0 n/a 0.1 n/a n/a 0.5 8.1 3.7 n/a n/a n/a 16 2
    Vitamin D (IU) 0.0 0.0 0.0 37.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 37 4
    Water (g) 19.2 137.9 0.1 0.1 n/a 0.0 n/a n/a 0.5 98.0 7.0 n/a n/a n/a 263 26
    Zinc (mg) 3.7 2.5 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.2 0.1 n/a n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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