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Nutritional Facts: Creamy Lentil "risotto" (Kichdi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
basmati rice
1 cup (198g)
lentils
1/2 teaspoon (1g)
turmeric powder
4 tablespoons (51g)
ghee
1 (1g)
cinnamon sticks
4 (0g)
bay leaves
4 (0g)
cloves
6 (0g)
cardamom pods
3 teaspoons (6g)
cumin seeds
1 (110g)
onions
4 (12g)
garlic cloves
1 to taste (0g)
salt
1 to taste (48g)
lemon juice
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.9 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.1 1.4 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 3 0
Ash (g) 2.8 1.6 0.1 0.0 n/a 0.0 n/a n/a 0.5 0.4 0.2 n/a n/a n/a 6 1
Aspartic acid (g) 1.4 2.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 42.6 37.6 2.0 2.0 n/a 2.0 n/a n/a 58.7 25.3 21.7 n/a n/a n/a 192 19
Calories 684.5 229.7 3.9 448.5 n/a 0.8 n/a n/a 23.6 44.0 17.9 n/a n/a n/a 1,453 145
Calories (kj) 2,863.8 964.3 16.3 1,876.0 n/a 3.1 n/a n/a 98.7 182.6 74.8 n/a n/a n/a 6,080 608
Carbohydrates (g) 142.9 39.9 0.7 0.0 n/a 0.2 n/a n/a 2.8 10.3 4.0 n/a n/a n/a 201 20
Cholesterol (mg) 0.0 0.0 0.0 131.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 131 13
Copper (mg) 0.5 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 6.5 15.6 0.2 0.0 n/a 0.1 n/a n/a 0.7 1.9 0.3 n/a n/a n/a 25 3
Folate (mcg) 37.0 358.4 0.4 0.0 n/a 0.4 n/a n/a 0.6 20.9 0.4 n/a n/a n/a 418 42
Folate, DFE (mcg) 37.0 358.4 0.4 0.0 n/a 0.4 n/a n/a 0.6 20.9 0.4 n/a n/a n/a 418 42
Folate, food (mcg) 37.0 358.4 0.4 0.0 n/a 0.4 n/a n/a 0.6 20.9 0.4 n/a n/a n/a 418 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.0 2.8 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a 6 1
Glycine (g) 0.7 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.4 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 2.7 6.6 0.5 0.0 n/a 0.1 n/a n/a 4.2 0.2 0.2 n/a n/a n/a 14 1
Isoleucine (g) 0.6 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 1.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Lysine (g) 0.6 1.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 264.6 71.3 2.1 0.0 n/a 0.3 n/a n/a 23.1 11.0 3.0 n/a n/a n/a 375 38
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 6.9 1.0 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.2 n/a n/a n/a 9 1
Methionine (g) 0.3 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.0 0.1 0.0 14.7 n/a 0.0 n/a n/a 0.9 0.0 0.0 n/a n/a n/a 18 2
Niacin (mg) 9.4 2.1 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.1 n/a n/a n/a 12 1
Pantothenic acid (mg) 2.8 1.3 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 4 0
Phenylalanine (g) 0.8 0.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 616.1 356.4 2.9 1.5 n/a 0.3 n/a n/a 31.4 31.9 18.4 n/a n/a n/a 1,059 106
Phytosterols n/a n/a 0.9 n/a n/a n/a n/a n/a 4.3 16.5 n/a n/a n/a n/a 22 2
Polyunsaturated Fat (g) 1.9 0.3 0.0 1.9 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 4 0
Potassium (mg) 412.6 730.6 27.8 2.6 n/a 1.3 n/a n/a 112.6 160.6 48.1 n/a n/a n/a 1,496 150
Proline (g) 0.7 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 14.7 17.9 0.1 0.1 n/a 0.0 n/a n/a 1.1 1.2 0.8 n/a n/a n/a 36 4
Retinol (mcg) 0.0 0.0 0.0 421.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 422 42
Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 1.1 0.1 0.0 31.7 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 33 3
Selenium (mcg) 43.3 5.5 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.6 1.7 n/a n/a n/a 51 5
Serine (g) 0.8 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 13.0 4.0 0.4 1.0 n/a 0.1 n/a n/a 10.6 4.4 2.0 n/a n/a n/a 35 4
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 3 0
Sugar (g) 1.6 3.6 0.0 0.0 n/a n/a n/a n/a 0.1 4.7 0.1 n/a n/a n/a 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Threonine (g) 0.5 0.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.2 0.2 0.0 1.4 n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 5.4 0.8 0.1 50.9 n/a 0.0 n/a n/a 1.4 0.1 0.1 n/a n/a n/a 59 6
Tryptophan (g) 0.2 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.9 0.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 15.8 0.0 1,571.3 n/a 14.8 n/a n/a 80.0 2.2 1.1 n/a n/a n/a 1,685 169
Vitamin A, RAE (mcg) 0.0 0.0 0.0 430.1 n/a 0.7 n/a n/a 4.0 0.0 0.0 n/a n/a n/a 435 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.9 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 3.0 0.3 0.0 n/a 0.1 n/a n/a 0.5 8.1 3.7 n/a n/a n/a 16 2
Vitamin D (IU) 0.0 0.0 0.0 37.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 37 4
Water (g) 19.2 137.9 0.1 0.1 n/a 0.0 n/a n/a 0.5 98.0 7.0 n/a n/a n/a 263 26
Zinc (mg) 3.7 2.5 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.2 0.1 n/a n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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