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Nutritional Facts: Zucchini Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (992g)
zucchini
1 tablespoon (14g)
olive oil
1 teaspoon (5g)
butter
2 tablespoons (20g)
onions
1 (3g)
garlic cloves
6 large (300g)
eggs
2 tablespoons (31g)
milk
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 pinch (0g)
cayenne
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.8 4 1
Ash (g) 5.8 0.0 0.1 0.1 0.0 3.2 0.2 0.0 0.1 3.0 0.1 0.0 4.0 17 3
Aspartic acid (g) 1.5 0.0 0.0 0.0 0.0 4.0 0.1 0.0 0.0 0.0 0.0 n/a 1.3 7 1
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 158.7 0.1 1.1 4.6 5.4 168.0 36.3 8.0 7.8 0.7 5.1 0.7 554.5 951 159
Calories 168.6 119.3 33.6 8.0 4.5 429.0 19.5 1.3 0.8 0.0 2.9 1.4 215.5 1,005 167
Calories (kj) 694.4 499.4 140.5 33.2 18.7 1,797.0 81.7 5.5 3.4 0.0 12.1 6.0 902.5 4,194 699
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 30.9 0.0 0.0 1.9 1.0 2.2 1.4 0.3 0.2 0.0 0.7 0.3 2.0 41 7
Cholesterol (mg) 0.0 0.0 10.1 0.0 0.0 1,116.0 4.3 0.0 0.0 0.0 0.0 0.0 44.0 1,174 196
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 9.9 0.0 0.0 0.3 0.1 0.0 0.0 0.2 0.1 0.0 0.3 0.1 0.0 11 2
Folate (mcg) 238.1 0.0 0.1 3.8 0.1 141.0 1.5 1.2 1.1 0.0 0.2 0.5 5.0 393 65
Folate, DFE (mcg) 238.1 0.0 0.1 3.8 0.1 141.0 1.5 1.2 1.1 0.0 0.2 0.5 5.0 393 65
Folate, food (mcg) 238.1 0.0 0.1 3.8 0.1 141.0 1.5 1.2 1.1 0.0 0.2 0.5 5.0 393 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.7 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 14 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 10.6 n/a n/a 0.4 n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 12 2
Glutamic acid (g) 1.3 0.0 0.0 0.1 0.0 5.0 0.2 0.0 0.0 0.0 0.0 n/a 4.3 11 2
Glycine (g) 0.5 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 3.7 0.1 0.0 0.0 0.1 5.3 0.0 0.2 0.3 0.0 0.1 0.0 0.5 10 2
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.0 n/a 1.0 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.7 0.0 0.0 0.0 0.0 3.3 0.1 0.0 0.0 0.0 0.0 n/a 1.9 6 1
Lysine (g) 0.7 0.0 0.0 0.0 0.0 2.7 0.1 0.0 0.0 0.0 0.0 n/a 1.5 5 1
Magnesium (mg) 178.6 0.0 0.1 2.0 0.8 36.0 4.0 1.4 2.5 0.0 2.0 0.7 19.0 247 41
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Manganese (mg) 1.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2 0
Monounsaturated Fat (g) 0.1 9.8 1.0 0.0 0.0 11.0 0.3 0.0 0.0 0.0 0.0 0.0 4.2 26 4
Niacin (mg) 4.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 0.0 4.6 0.1 0.0 0.0 0.0 0.0 n/a 0.2 7 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 4 1
Phosphorus (mg) 377.0 0.0 1.1 5.8 4.6 594.0 28.4 0.7 1.0 0.0 1.8 1.3 364.5 1,380 230
Phytosterols n/a 29.8 n/a 3.0 n/a n/a 0.0 1.0 0.4 0.0 1.1 0.4 n/a 36 6
Polyunsaturated Fat (g) 0.9 1.4 0.1 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 9 1
Potassium (mg) 2,589.1 0.1 1.1 29.2 12.0 414.0 46.1 6.3 9.2 0.2 15.3 9.1 62.5 3,194 532
Proline (g) 0.4 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 0.0 n/a 2.3 4 1
Protein (g) 12.0 0.0 0.0 0.2 0.2 37.7 1.0 0.0 0.1 0.0 0.1 0.1 19.2 71 12
Retinol (mcg) 0.0 0.0 31.4 0.0 0.0 480.0 9.5 0.0 0.0 0.0 0.0 0.0 111.5 632 105
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Saturated Fat (g) 0.8 1.9 2.4 0.0 0.0 9.4 0.7 0.0 0.0 0.0 0.0 0.0 8.7 24 4
Selenium (mcg) 2.0 0.0 0.0 0.1 0.4 92.1 0.6 0.0 0.0 0.0 0.1 0.0 8.9 104 17
Serine (g) 0.5 0.0 0.0 0.0 0.0 2.9 0.1 0.0 0.0 0.0 0.0 n/a 1.1 5 1
Sodium (mg) 79.4 0.3 33.5 0.8 0.5 426.0 14.9 0.1 0.3 1,162.7 0.2 0.1 764.5 2,483 414
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Sugar (g) 24.8 0.0 0.0 0.8 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.7 3 0
Tocopherol, alpha (mg) 1.2 1.9 0.1 0.0 0.0 3.2 n/a 0.1 0.0 0.0 0.0 0.1 0.1 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 1.5 n/a 0.1 0.0 n/a 0.1 n/a n/a 2 0
Total Fat (g) 3.2 13.5 3.8 0.0 0.0 28.5 1.1 0.0 0.0 0.0 0.0 0.1 14.3 65 11
Trans-monoenoic Fat (g) 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 1.2 3 1
Valine (g) 0.5 0.0 0.0 0.0 0.0 2.6 0.1 0.0 0.0 0.0 0.0 n/a 1.3 4 1
Vitamin A, IU (IU) 1,984.0 0.0 117.1 0.4 0.3 1,620.0 42.1 8.5 2.6 0.0 6.3 187.2 432.5 4,401 734
Vitamin A, RAE (mcg) 99.2 0.0 32.1 0.0 0.0 480.0 10.1 0.4 0.1 0.0 0.3 9.4 114.5 746 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.7 0.1 0.0 0.0 0.0 0.0 0.0 1.1 4 1
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 177.6 0.0 0.0 1.5 0.9 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.0 181 30
Vitamin D (IU) 0.0 0.0 2.8 0.0 0.0 246.0 n/a 0.0 0.0 0.0 0.0 0.0 10.5 259 43
Water (g) 940.3 0.0 0.7 17.8 1.8 228.5 26.7 0.0 0.0 0.0 0.1 0.0 10.4 1,227 204
Zinc (mg) 3.2 0.0 0.0 0.0 0.0 3.9 0.1 0.0 0.0 0.0 0.0 0.0 1.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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