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    Nutritional Facts: Zucchini Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (992g)
    zucchini
    1 tablespoon (14g)
    olive oil
    1 teaspoon (5g)
    butter
    2 tablespoons (20g)
    onions
    1 (3g)
    garlic cloves
    6 large (300g)
    eggs
    2 tablespoons (31g)
    milk
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (0g)
    dried basil
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 pinch (0g)
    cayenne
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.6 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.8 4 1
    Ash (g) 5.8 0.0 0.1 0.1 0.0 3.2 0.2 0.0 0.1 3.0 0.1 0.0 4.0 17 3
    Aspartic acid (g) 1.5 0.0 0.0 0.0 0.0 4.0 0.1 0.0 0.0 0.0 0.0 n/a 1.3 7 1
    Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 158.7 0.1 1.1 4.6 5.4 168.0 36.3 8.0 7.8 0.7 5.1 0.7 554.5 951 159
    Calories 168.6 119.3 33.6 8.0 4.5 429.0 19.5 1.3 0.8 0.0 2.9 1.4 215.5 1,005 167
    Calories (kj) 694.4 499.4 140.5 33.2 18.7 1,797.0 81.7 5.5 3.4 0.0 12.1 6.0 902.5 4,194 699
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 30.9 0.0 0.0 1.9 1.0 2.2 1.4 0.3 0.2 0.0 0.7 0.3 2.0 41 7
    Cholesterol (mg) 0.0 0.0 10.1 0.0 0.0 1,116.0 4.3 0.0 0.0 0.0 0.0 0.0 44.0 1,174 196
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 9.9 0.0 0.0 0.3 0.1 0.0 0.0 0.2 0.1 0.0 0.3 0.1 0.0 11 2
    Folate (mcg) 238.1 0.0 0.1 3.8 0.1 141.0 1.5 1.2 1.1 0.0 0.2 0.5 5.0 393 65
    Folate, DFE (mcg) 238.1 0.0 0.1 3.8 0.1 141.0 1.5 1.2 1.1 0.0 0.2 0.5 5.0 393 65
    Folate, food (mcg) 238.1 0.0 0.1 3.8 0.1 141.0 1.5 1.2 1.1 0.0 0.2 0.5 5.0 393 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 13.7 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 14 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) (g) 10.6 n/a n/a 0.4 n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 12 2
    Glutamic acid (g) 1.3 0.0 0.0 0.1 0.0 5.0 0.2 0.0 0.0 0.0 0.0 n/a 4.3 11 2
    Glycine (g) 0.5 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.7 0.1 0.0 0.0 0.1 5.3 0.0 0.2 0.3 0.0 0.1 0.0 0.5 10 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.0 n/a 1.0 4 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Leucine (g) 0.7 0.0 0.0 0.0 0.0 3.3 0.1 0.0 0.0 0.0 0.0 n/a 1.9 6 1
    Lysine (g) 0.7 0.0 0.0 0.0 0.0 2.7 0.1 0.0 0.0 0.0 0.0 n/a 1.5 5 1
    Magnesium (mg) 178.6 0.0 0.1 2.0 0.8 36.0 4.0 1.4 2.5 0.0 2.0 0.7 19.0 247 41
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Manganese (mg) 1.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2 0
    Monounsaturated Fat (g) 0.1 9.8 1.0 0.0 0.0 11.0 0.3 0.0 0.0 0.0 0.0 0.0 4.2 26 4
    Niacin (mg) 4.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
    Pantothenic acid (mg) 2.0 0.0 0.0 0.0 0.0 4.6 0.1 0.0 0.0 0.0 0.0 n/a 0.2 7 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 4 1
    Phosphorus (mg) 377.0 0.0 1.1 5.8 4.6 594.0 28.4 0.7 1.0 0.0 1.8 1.3 364.5 1,380 230
    Phytosterols n/a 29.8 n/a 3.0 n/a n/a 0.0 1.0 0.4 0.0 1.1 0.4 n/a 36 6
    Polyunsaturated Fat (g) 0.9 1.4 0.1 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 9 1
    Potassium (mg) 2,589.1 0.1 1.1 29.2 12.0 414.0 46.1 6.3 9.2 0.2 15.3 9.1 62.5 3,194 532
    Proline (g) 0.4 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 0.0 n/a 2.3 4 1
    Protein (g) 12.0 0.0 0.0 0.2 0.2 37.7 1.0 0.0 0.1 0.0 0.1 0.1 19.2 71 12
    Retinol (mcg) 0.0 0.0 31.4 0.0 0.0 480.0 9.5 0.0 0.0 0.0 0.0 0.0 111.5 632 105
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 0
    Saturated Fat (g) 0.8 1.9 2.4 0.0 0.0 9.4 0.7 0.0 0.0 0.0 0.0 0.0 8.7 24 4
    Selenium (mcg) 2.0 0.0 0.0 0.1 0.4 92.1 0.6 0.0 0.0 0.0 0.1 0.0 8.9 104 17
    Serine (g) 0.5 0.0 0.0 0.0 0.0 2.9 0.1 0.0 0.0 0.0 0.0 n/a 1.1 5 1
    Sodium (mg) 79.4 0.3 33.5 0.8 0.5 426.0 14.9 0.1 0.3 1,162.7 0.2 0.1 764.5 2,483 414
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1 0
    Sugar (g) 24.8 0.0 0.0 0.8 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.7 3 0
    Tocopherol, alpha (mg) 1.2 1.9 0.1 0.0 0.0 3.2 n/a 0.1 0.0 0.0 0.0 0.1 0.1 7 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 1.5 n/a 0.1 0.0 n/a 0.1 n/a n/a 2 0
    Total Fat (g) 3.2 13.5 3.8 0.0 0.0 28.5 1.1 0.0 0.0 0.0 0.0 0.1 14.3 65 11
    Trans-monoenoic Fat (g) 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 1.2 3 1
    Valine (g) 0.5 0.0 0.0 0.0 0.0 2.6 0.1 0.0 0.0 0.0 0.0 n/a 1.3 4 1
    Vitamin A, IU (IU) 1,984.0 0.0 117.1 0.4 0.3 1,620.0 42.1 8.5 2.6 0.0 6.3 187.2 432.5 4,401 734
    Vitamin A, RAE (mcg) 99.2 0.0 32.1 0.0 0.0 480.0 10.1 0.4 0.1 0.0 0.3 9.4 114.5 746 124
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.7 0.1 0.0 0.0 0.0 0.0 0.0 1.1 4 1
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 177.6 0.0 0.0 1.5 0.9 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.0 181 30
    Vitamin D (IU) 0.0 0.0 2.8 0.0 0.0 246.0 n/a 0.0 0.0 0.0 0.0 0.0 10.5 259 43
    Water (g) 940.3 0.0 0.7 17.8 1.8 228.5 26.7 0.0 0.0 0.0 0.1 0.0 10.4 1,227 204
    Zinc (mg) 3.2 0.0 0.0 0.0 0.0 3.9 0.1 0.0 0.0 0.0 0.0 0.0 1.9 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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