Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) cream cheese |
2 tablespoons (39g) strawberry preserves |
2 tablespoons (16g) powdered sugar |
4 (200g) eggs |
1/2 cup (122g) milk |
1 teaspoon (4g) vanilla |
2 tablespoons (25g) sugar |
10 slices (250g) bread |
2 cups (56g) corn flakes |
1 to taste (0g) butter |
1 to taste (0g) powdered sugar |
1 to taste (0g) syrup |
1 to taste (72g) strawberries |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 1.5 | 0.1 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 3.0 | 0.1 | 0.0 | 2.1 | 0.9 | 0.0 | 0.0 | 5.1 | 1.1 | n/a | n/a | n/a | n/a | 12 | 2 |
| Aspartic acid (g) | 1.2 | 0.1 | n/a | 2.7 | 0.3 | n/a | n/a | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 222.7 | 7.8 | 0.2 | 112.0 | 145.2 | 0.5 | 0.3 | 377.5 | 2.2 | n/a | n/a | n/a | n/a | 868 | 174 |
| Calories | 777.0 | 109.0 | 62.2 | 286.0 | 78.1 | 12.1 | 97.5 | 665.0 | 202.2 | n/a | n/a | n/a | n/a | 2,289 | 458 |
| Calories (kj) | 3,251.2 | 456.1 | 260.3 | 1,198.0 | 327.0 | 50.6 | 407.7 | 2,782.5 | 845.6 | n/a | n/a | n/a | n/a | 9,579 | 1,916 |
| Carbohydrates (g) | 9.2 | 27.0 | 16.0 | 1.4 | 5.7 | 0.5 | 25.2 | 126.5 | 48.8 | n/a | n/a | n/a | n/a | 260 | 52 |
| Cholesterol (mg) | 249.9 | 0.0 | 0.0 | 744.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1,011 | 202 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 1.4 | n/a | n/a | n/a | n/a | 8 | 2 |
| Folate (mcg) | 25.0 | 4.3 | 0.0 | 94.0 | 6.1 | 0.0 | 0.0 | 277.5 | 268.8 | n/a | n/a | n/a | n/a | 676 | 135 |
| Folate, DFE (mcg) | 25.0 | 4.3 | 0.0 | 94.0 | 6.1 | 0.0 | 0.0 | 427.5 | 443.5 | n/a | n/a | n/a | n/a | 1,000 | 200 |
| Folate, food (mcg) | 25.0 | 4.3 | 0.0 | 94.0 | 6.1 | 0.0 | 0.0 | 62.5 | 19.0 | n/a | n/a | n/a | n/a | 211 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215.0 | 249.8 | n/a | n/a | n/a | n/a | 465 | 93 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.6 | 0.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 3.5 | 2.3 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 3.0 | 0.0 | n/a | 3.3 | 0.8 | n/a | n/a | 6.2 | 0.8 | n/a | n/a | n/a | n/a | 14 | 3 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.2 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 9.4 | 16.2 | n/a | n/a | n/a | n/a | 30 | 6 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | 1.3 | 0.2 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 7.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 1.5 | 0.0 | n/a | 2.2 | 0.4 | n/a | n/a | 1.3 | 0.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 1.3 | 0.0 | n/a | 1.8 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 20.4 | 1.6 | 0.0 | 24.0 | 15.9 | 0.5 | 0.0 | 57.5 | 5.0 | n/a | n/a | n/a | n/a | 125 | 25 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.8 | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.4 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.6 | 0.0 | 0.0 | 7.3 | 1.3 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 30 | 6 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 11.0 | 13.7 | n/a | n/a | n/a | n/a | 25 | 5 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 1.4 | 0.2 | n/a | n/a | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 240.8 | 7.5 | 0.0 | 396.0 | 113.5 | 0.3 | 0.0 | 247.5 | 20.7 | n/a | n/a | n/a | n/a | 1,026 | 205 |
| Phytosterols | n/a | 4.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 0.0 | 3.4 | 0.2 | n/a | n/a | n/a | n/a | 11 | 2 |
| Potassium (mg) | 313.5 | 30.2 | 0.3 | 276.0 | 184.2 | 6.2 | 0.5 | 250.0 | 44.2 | n/a | n/a | n/a | n/a | 1,105 | 221 |
| Proline (g) | 1.5 | 0.0 | n/a | 1.0 | 0.4 | n/a | n/a | 2.1 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 13.5 | 0.1 | 0.0 | 25.1 | 4.0 | 0.0 | 0.0 | 19.1 | 3.7 | n/a | n/a | n/a | n/a | 66 | 13 |
| Retinol (mcg) | 815.6 | 0.0 | 0.0 | 320.0 | 37.8 | 0.0 | 0.0 | 0.0 | 246.4 | n/a | n/a | n/a | n/a | 1,420 | 284 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.8 | 1.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 43.8 | 0.0 | 0.0 | 6.3 | 2.8 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | n/a | n/a | n/a | 55 | 11 |
| Selenium (mcg) | 5.5 | 0.8 | 0.1 | 61.4 | 2.4 | 0.0 | 0.2 | 43.3 | 4.6 | n/a | n/a | n/a | n/a | 118 | 24 |
| Serine (g) | 0.8 | 0.0 | n/a | 1.9 | 0.2 | n/a | n/a | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 729.3 | 12.5 | 0.3 | 284.0 | 59.8 | 0.4 | 0.3 | 1,277.5 | 404.9 | n/a | n/a | n/a | n/a | 2,769 | 554 |
| Starch (g) | 0.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 101.5 | 38.5 | n/a | n/a | n/a | n/a | 141 | 28 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 25.1 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 27 | 5 |
| Sugar (g) | 7.3 | 19.0 | 15.6 | 0.7 | n/a | 0.5 | 25.1 | 10.8 | 5.9 | n/a | n/a | n/a | n/a | 85 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.5 | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 77.8 | 0.0 | 0.0 | 19.0 | 4.5 | 0.0 | 0.0 | 8.2 | 0.3 | n/a | n/a | n/a | n/a | 110 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.9 | 0.0 | n/a | 1.7 | 0.3 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 3,051.3 | 0.0 | 0.0 | 1,080.0 | 168.4 | 0.0 | 0.0 | 0.0 | 1,003.0 | n/a | n/a | n/a | n/a | 5,303 | 1,061 |
| Vitamin A, RAE (mcg) | 831.6 | 0.0 | 0.0 | 320.0 | 40.3 | 0.0 | 0.0 | 0.0 | 255.4 | n/a | n/a | n/a | n/a | 1,447 | 289 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 1.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 3.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 12.3 | n/a | n/a | n/a | n/a | 18 | 4 |
| Vitamin D (IU) | 56.8 | 0.0 | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 80.1 | n/a | n/a | n/a | n/a | 301 | 60 |
| Water (g) | 123.7 | 11.9 | 0.0 | 152.3 | 107.0 | 2.2 | 0.0 | 91.1 | 2.1 | n/a | n/a | n/a | n/a | 490 | 98 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.