Nutritional Facts: Pasta Bolognese With Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
1 (3g)
garlic cloves
1 (61g)
carrots
2 (80g)
celery ribs
4 slices (32g)
bacon
5 (50g)
button mushrooms
1 lb (454g)
lean ground beef
1/2 cup (118g)
red wine
1 tablespoon (16g)
tomato paste
7 ounces (198g)
chopped tomatoes
1 sprig (0g)
fresh thyme
2 cups (210g)
dry penne pasta
1 1/4 cups (305g)
milk
2 tablespoons (28g)
butter
2 tablespoons (15g)
all-purpose flour
1 cup (112g)
mozzarella cheese
4 tablespoons (20g)
parmesan cheese
1 to taste (0g)
salt and pepper
1 to taste (0g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.1 5.9 n/a 0.0 0.1 n/a 1.2 0.3 0.0 0.0 0.8 0.2 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 2
Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.2 0.0 6.1 n/a 0.0 0.0 n/a 0.8 0.4 0.0 0.1 0.6 0.3 n/a n/a 9 1
Ash (g) 0.0 0.4 0.0 0.6 0.6 0.8 0.4 4.4 0.3 0.4 1.0 n/a 2.5 2.2 0.6 0.1 3.7 1.6 n/a n/a 20 3
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.1 0.3 0.1 8.2 n/a 0.1 0.3 n/a 1.1 0.8 0.0 0.1 1.8 0.5 n/a n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 25.3 5.4 20.1 32.0 1.9 1.5 54.4 9.4 5.8 19.8 n/a 8.4 363.0 6.8 2.2 565.6 221.8 n/a n/a 1,344 224
Calories 238.7 44.0 4.5 25.0 12.8 146.6 11.0 798.3 100.0 13.2 35.7 n/a 749.7 195.2 203.6 54.6 336.0 86.2 n/a n/a 3,055 509
Calories (kj) 998.7 182.6 18.7 105.5 53.6 613.8 46.5 3,333.9 418.7 55.1 146.9 n/a 3,137.4 817.4 851.7 228.4 1,404.5 361.0 n/a n/a 12,774 2,129
Campesterol n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 10.3 1.0 5.8 2.4 0.2 1.6 0.0 3.1 3.0 7.7 n/a 166.4 14.2 0.0 11.4 2.5 0.8 n/a n/a 231 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 21.8 0.0 294.8 0.0 0.0 0.0 n/a 0.0 42.7 61.1 0.0 88.5 17.6 n/a n/a 526 88
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.1 1.7 1.3 0.0 0.5 0.0 0.0 0.7 2.4 n/a 23.1 0.0 0.0 0.4 0.0 0.0 n/a n/a 32 5
Folate (mcg) 0.0 20.9 0.1 11.6 28.8 0.6 8.5 27.2 1.2 1.9 29.8 n/a 52.5 15.3 0.9 3.9 7.8 2.0 n/a n/a 213 35
Folate, DFE (mcg) 0.0 20.9 0.1 11.6 28.8 0.6 8.5 27.2 1.2 1.9 29.8 n/a 52.5 15.3 0.9 3.9 7.8 2.0 n/a n/a 213 35
Folate, food (mcg) 0.0 20.9 0.1 11.6 28.8 0.6 8.5 27.2 1.2 1.9 29.8 n/a 52.5 15.3 0.9 3.9 7.8 2.0 n/a n/a 213 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 0.3 0.4 n/a 0.1 n/a n/a 0.9 2.7 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 6 1
Galactose n/a 0.0 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 2.2 n/a 0.4 0.4 n/a 0.7 n/a n/a 0.9 2.5 n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 8 1
Glutamic acid (g) 0.0 0.3 0.0 0.2 0.1 0.5 0.2 13.5 n/a 0.3 0.9 n/a 2.9 2.1 0.1 0.5 5.0 1.7 n/a n/a 28 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 7.0 n/a 0.0 0.0 n/a 0.6 0.2 0.0 0.1 0.6 0.2 n/a n/a 9 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.9 n/a 0.0 0.0 n/a 0.5 0.3 0.0 0.0 0.6 0.2 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.2 0.1 0.2 0.2 0.2 0.3 10.2 0.5 0.5 0.5 n/a 2.0 0.2 0.0 0.2 0.5 0.2 n/a n/a 16 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4.1 n/a 0.0 0.0 n/a 0.6 0.6 0.0 0.1 1.3 0.4 n/a n/a 7 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.1 7.1 n/a 0.0 0.0 n/a 1.9 1.0 0.0 0.1 2.0 0.7 n/a n/a 13 2
Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.1 7.5 n/a 0.0 0.1 n/a 0.4 0.8 0.0 0.0 1.1 0.6 n/a n/a 11 2
Magnesium (mg) 0.0 11.0 0.8 7.3 8.8 3.8 4.5 90.7 14.1 6.7 21.8 n/a 249.9 39.7 0.6 3.3 22.4 7.6 n/a n/a 493 82
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.2 n/a 1.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.3 n/a 0.0 0.0 n/a 0.3 0.3 0.0 0.0 0.6 0.2 n/a n/a 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 6.4 0.0 19.7 0.0 0.0 0.1 n/a 1.1 3.2 6.0 0.0 7.4 1.7 n/a n/a 65 11
Niacin (mg) 0.0 0.1 0.0 0.6 0.3 1.2 1.8 23.0 0.3 0.5 1.2 n/a 5.1 0.3 0.0 0.2 0.1 0.0 n/a n/a 35 6
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.2 0.2 0.7 2.7 0.0 0.0 0.2 n/a 1.0 1.0 0.0 0.1 0.2 0.1 n/a n/a 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.6 n/a 0.0 0.1 n/a 0.8 0.5 0.0 0.1 1.1 0.4 n/a n/a 7 1
Phosphorus (mg) 0.0 31.9 4.6 21.4 19.2 60.2 43.0 834.6 27.0 13.3 47.6 n/a 531.3 283.7 6.8 16.2 396.5 145.8 n/a n/a 2,483 414
Phytosterols (mg) 59.7 16.5 n/a n/a 4.8 n/a n/a n/a n/a n/a 13.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 95 16
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.1 1.5 0.1 1.6 0.0 0.0 0.2 n/a 1.9 0.4 0.9 0.1 0.9 0.2 n/a n/a 11 2
Potassium (mg) 0.3 160.6 12.0 195.2 208.0 66.6 159.0 1,456.0 149.4 162.8 470.4 n/a 617.4 460.6 6.8 16.0 85.1 25.0 n/a n/a 4,251 709
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 5.1 n/a 0.0 0.0 n/a 1.4 1.0 0.0 0.2 2.6 0.9 n/a n/a 12 2
Protein (g) 0.0 1.2 0.2 0.6 0.6 3.7 1.5 90.7 0.1 0.7 1.7 n/a 15.7 10.0 0.2 1.5 24.8 7.7 n/a n/a 161 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 94.6 190.6 0.0 194.9 44.6 n/a n/a 528 88
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 n/a 0.2 0.5 0.0 0.0 0.3 0.1 n/a n/a 2 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 4.8 0.0 18.4 0.0 0.0 0.1 n/a 0.6 6.9 14.6 0.0 14.7 3.5 n/a n/a 67 11
Selenium (mcg) 0.0 0.6 0.4 0.1 0.3 6.5 4.7 75.3 0.2 0.9 0.0 n/a 16.6 6.1 0.3 5.1 19.0 3.5 n/a n/a 139 23
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.7 n/a 0.0 0.1 n/a 0.7 0.5 0.0 0.1 0.8 0.5 n/a n/a 7 1
Sodium (mg) 0.5 4.4 0.5 42.1 64.0 266.6 2.5 299.4 4.7 126.8 9.9 n/a 6.3 149.5 202.8 0.3 702.2 305.8 n/a n/a 2,188 365
Starch n/a 0.0 n/a 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 2.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Sugar (g) 0.0 4.7 0.0 2.9 1.5 0.0 1.0 0.0 0.7 2.0 5.2 n/a n/a n/a 0.0 0.0 1.2 0.2 n/a n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 3.4 n/a 0.0 0.1 n/a 0.6 0.5 0.0 0.0 1.1 0.3 n/a n/a 6 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.4 0.2 0.1 0.0 1.5 0.0 0.7 1.1 n/a n/a n/a 0.7 0.0 0.2 0.1 n/a n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 0.1 0.0 0.1 0.1 14.4 0.2 45.4 0.0 0.1 0.4 n/a 4.4 11.2 23.0 0.1 25.0 5.7 n/a n/a 157 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 2.9 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.6 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.7 n/a 0.0 0.0 n/a 0.6 0.5 0.0 0.0 1.2 0.5 n/a n/a 6 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 4.5 n/a 0.0 0.0 n/a 0.8 0.7 0.0 0.1 1.5 0.5 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 2.2 0.3 10,190.7 359.2 11.8 0.0 0.0 2.4 244.8 1,653.2 n/a 357.0 420.9 709.7 0.0 757.1 173.0 n/a n/a 14,882 2,480
Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 17.6 3.5 0.0 0.0 0.0 12.2 83.4 n/a 18.9 100.7 194.3 0.0 200.5 45.8 n/a n/a 1,186 198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 10.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 2.6 0.5 n/a n/a 14 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.1 1.7 0.1 0.0 0.2 n/a 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin C (mg) 0.0 8.1 0.9 3.6 2.5 0.0 1.1 0.0 0.0 3.5 27.2 n/a 0.0 4.6 0.0 0.0 0.0 0.0 n/a n/a 51 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 20.2 3.5 18.1 0.0 0.0 0.0 n/a n/a n/a 17.0 0.0 17.9 4.2 n/a n/a 81 13
Water (g) 0.0 98.0 1.8 53.9 76.3 12.9 46.2 315.2 101.7 11.8 187.6 n/a 21.0 267.5 4.5 1.8 56.0 4.2 n/a n/a 1,260 210
Zinc (mg) 0.0 0.2 0.0 0.1 0.1 0.4 0.3 21.7 0.2 0.1 0.3 n/a 3.8 1.2 0.0 0.1 3.3 0.8 n/a n/a 33 5

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