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Nutritional Facts: Apple Nut Cinnamon Muffins With Brown Sugar-Cinnamon Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 cup (100g)
sugar
2 tablespoons (25g)
sugar
3 teaspoons (14g)
baking powder
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
1 large (223g)
apples
1/3 cup (39g)
walnuts
1 (50g)
eggs
2/3 cup (161g)
half-and-half cream
1 teaspoon (3g)
cinnamon
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.9 0.4 0.2 0.0 n/a 3 0
Ash (g) 1.2 0.0 0.0 9.9 0.0 3.0 2.4 0.4 0.7 0.5 1.1 0.1 0.1 19 1
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.0 0.1 0.2 0.7 0.7 0.4 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a 24.9 n/a n/a n/a n/a 29 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1.0 0.3 1,016.2 13.1 0.7 27.2 13.4 38.2 28.0 169.5 26.2 22.9 1,394 87
Calories 910.0 387.0 97.5 7.0 3.2 0.0 813.8 116.0 254.8 71.5 209.8 6.5 104.9 2,982 186
Calories (kj) 3,807.5 1,618.0 407.7 29.4 13.5 0.0 3,403.9 486.1 1,066.8 299.5 879.7 27.0 438.8 12,478 780
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 2.7 n/a n/a n/a n/a 3 0
Carbohydrates (g) 190.8 100.0 25.2 3.3 1.1 0.0 0.1 30.8 5.3 0.4 6.9 2.1 27.1 393 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 186.0 59.7 0.0 0.0 490 31
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.7 0.0 0.0 5.4 2.6 0.0 0.0 1.4 0.0 17 1
Folate (mcg) 457.5 0.0 0.0 0.0 0.1 0.0 3.4 6.7 38.2 23.5 4.8 0.2 0.3 535 33
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.1 0.0 3.4 6.7 38.2 23.5 4.8 0.2 0.3 805 50
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.1 0.0 3.4 6.7 38.2 23.5 4.8 0.2 0.3 150 9
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 24
Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a 13.2 0.0 0.0 n/a 0.0 0.3 14 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a n/a 5.4 0.0 0.2 n/a 0.0 0.4 6 0
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 0.0 0.2 0.1 1.1 0.8 1.0 0.0 n/a 12 1
Glycine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 n/a 2 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 11.6 0.1 0.0 1.6 0.1 0.0 0.0 0.3 1.1 0.9 0.1 0.2 0.2 16 1
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 0.3 0.3 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 0.0 0.1 0.0 0.5 0.5 0.5 0.0 n/a 3 0
Lysine (g) 0.6 n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 0.5 0.4 0.0 n/a 2 0
Magnesium (mg) 55.0 0.0 0.0 5.4 0.8 0.0 2.3 11.2 61.6 6.0 16.1 1.6 2.5 162 10
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1.3 0.0 0.0 0.5 0.0 4 0
Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 23.9 0.0 3.5 1.8 5.4 0.0 0.0 35 2
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.1 0.0 0.0 16 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.8 0.5 0.0 0.0 3 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.0 n/a 2 0
Phosphorus (mg) 270.0 0.0 0.0 1,368.7 0.8 0.0 27.2 24.5 134.8 99.0 153.3 1.7 1.1 2,081 130
Phytosterols n/a n/a n/a n/a 0.3 0.0 n/a 26.8 28.1 n/a n/a 0.7 n/a 56 3
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 3.5 0.1 18.4 1.0 0.7 0.0 0.0 25 2
Potassium (mg) 267.5 2.0 0.5 0.7 5.6 0.2 27.2 238.6 171.8 69.0 209.8 11.3 36.7 1,041 65
Proline (g) 3.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 0.3 0.5 0.0 n/a 4 0
Protein (g) 25.8 0.0 0.0 0.0 0.1 0.0 1.0 0.6 5.9 6.3 4.8 0.1 0.0 45 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 80.0 153.3 0.0 0.0 995 62
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 58.3 0.1 2.4 1.6 11.6 0.0 0.0 74 5
Selenium (mcg) 84.8 0.6 0.2 0.0 0.0 0.0 1.1 0.0 1.9 15.4 2.9 0.1 0.3 107 7
Serine (g) 1.3 n/a n/a n/a 0.0 0.0 0.1 0.0 0.4 0.5 0.3 0.0 n/a 2 0
Sodium (mg) 5.0 1.0 0.3 1,089.2 0.1 1,162.7 810.4 2.2 0.8 71.0 66.2 0.3 7.7 3,217 201
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 25.1 n/a 0.0 n/a n/a 4.6 0.9 0.0 n/a 0.0 26.1 157 10
Sugar (g) 0.7 99.8 25.1 0.0 0.0 0.0 0.1 23.2 1.0 0.2 0.3 0.1 26.8 177 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 2.6 0.4 0.3 0.5 0.5 0.1 0.0 5 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.1 n/a 0.0 0.0 8.1 0.3 n/a 0.3 n/a 10 1
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 92.1 0.4 25.4 4.8 18.6 0.0 0.0 144 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a 0.0 n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 3.7 n/a n/a 0.0 n/a 0.0 n/a 4 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 n/a 1 0
Valine (g) 1.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 0.4 0.3 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.9 0.0 2,836.4 120.4 7.8 270.0 571.4 7.7 0.0 3,818 239
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 776.3 6.7 0.4 80.0 156.6 0.4 0.0 1,021 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.5 0.0 1.5 0.1 0.0 12 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 41.0 12.9 0.0 0.0 122 8
Water (g) 29.8 0.0 0.0 0.6 0.1 0.0 18.0 190.8 1.6 38.1 130.1 0.3 0.4 410 26
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2 0.6 0.8 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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