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Nutritional Facts: Pumpkin and Tomato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
pumpkin
6 tablespoons (82g)
oil
2 large (300g)
onions
1 teaspoon (4g)
sugar
1 lb (454g)
tomatoes
2 (6g)
garlic cloves
2 teaspoons (2g)
fresh basil
2 tablespoons (8g)
parsley
1 to taste (0g)
salt
1 dash (0g)
cayenne pepper
1 tablespoon (15g)
wine
2/3 cup (30g)
soft breadcrumbs
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 2 0
Arginine (g) 0.6 0.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
Ash (g) 9.1 0.0 1.1 0.0 2.3 0.1 0.0 0.2 n/a 0.0 0.0 0.6 0.6 14 3
Aspartic acid (g) 1.2 0.0 0.3 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 238.4 0.0 69.0 0.0 45.4 10.9 3.1 10.5 n/a 0.2 1.2 45.3 6.8 431 108
Calories 295.1 721.3 120.0 16.3 81.7 8.9 0.4 2.7 n/a 0.4 12.2 79.8 203.6 1,543 386
Calories (kj) 1,237.2 3,018.4 498.0 68.0 336.0 37.4 1.7 11.5 n/a 1.5 51.2 334.1 851.7 6,446 1,612
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 73.8 0.0 28.0 4.2 17.7 2.0 0.0 0.5 n/a 0.1 0.4 15.2 0.0 142 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61.1 61 15
Copper (mg) 1.4 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.7 0.0 5.1 0.0 5.4 0.1 0.0 0.3 n/a 0.0 0.0 0.7 0.0 17 4
Folate (mcg) 181.6 0.0 57.0 0.0 68.1 0.2 1.2 11.6 n/a 0.1 0.1 33.3 0.9 354 89
Folate, DFE (mcg) 181.6 0.0 57.0 0.0 68.1 0.2 1.2 11.6 n/a 0.1 0.1 51.3 0.9 372 93
Folate, food (mcg) 181.6 0.0 57.0 0.0 68.1 0.2 1.2 11.6 n/a 0.1 0.1 7.5 0.9 328 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25.8 0.0 26 6
Fructose n/a n/a 3.9 0.0 6.2 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 11 3
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.9 0.0 5.7 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 12 3
Glutamic acid (g) 2.1 0.0 0.8 n/a 2.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.1 6 1
Glycine (g) 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 9.1 0.0 0.6 0.0 1.2 0.1 0.1 0.5 n/a 0.0 0.1 1.1 0.0 13 3
Isoleucine (g) 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 1 0
Lysine (g) 0.6 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
Magnesium (mg) 136.2 0.0 30.0 0.0 49.9 1.5 1.1 3.8 n/a 0.2 1.6 6.9 0.6 232 58
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 1.4 n/a 0.4 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 22.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 6.0 29 7
Niacin (mg) 6.8 0.0 0.3 0.0 2.7 0.0 0.0 0.1 n/a 0.0 0.0 1.3 0.0 11 3
Pantothenic acid (mg) 3.4 0.0 0.4 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 4 1
Phenylalanine (g) 0.4 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
Phosphorus (mg) 499.4 0.0 87.0 0.0 109.0 9.2 1.0 4.4 n/a 0.3 3.0 29.7 6.8 750 187
Phytosterols (mg) 136.2 789.9 45.0 n/a 31.8 n/a n/a 0.4 n/a 0.1 n/a 0.0 n/a 1,003 251
Polyunsaturated Fat (g) 0.1 44.6 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.9 46 12
Potassium (mg) 3,859.0 0.0 438.0 0.1 1,076.0 24.1 5.2 42.1 n/a 2.3 14.6 30.0 6.8 5,498 1,375
Proline (g) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 1 0
Protein (g) 11.4 0.0 3.3 0.0 4.0 0.4 0.1 0.2 n/a 0.0 0.0 2.3 0.2 22 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 190.6 191 48
Riboflavin (mg) 1.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.6 10.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 14.6 26 7
Selenium (mcg) 3.4 0.0 1.5 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 5.2 0.3 11 3
Serine (g) 0.5 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
Sodium (mg) 11.4 0.0 12.0 0.0 22.7 1.0 0.1 4.3 n/a 0.0 0.7 153.4 202.8 408 102
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 12.2 n/a 12 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 3.0 4.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
Sugar (g) 15.4 0.0 12.7 4.2 11.9 0.1 0.0 0.1 n/a 0.0 0.1 1.3 0.0 46 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 12.0 11.7 0.1 0.0 2.5 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.7 27 7
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 1.1 81.6 0.3 0.0 0.9 0.0 0.0 0.1 n/a 0.0 0.0 1.0 23.0 108 27
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
Valine (g) 0.4 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
Vitamin A, IU (IU) 83,808.4 0.0 6.0 0.0 3,781.8 0.5 93.7 640.2 n/a 46.8 0.0 0.0 709.7 89,087 22,272
Vitamin A, RAE (mcg) 4,188.2 0.0 0.0 0.0 190.7 0.0 4.7 32.0 n/a 2.3 0.0 0.0 194.3 4,612 1,153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.4 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 102.2 0.0 22.2 0.0 62.2 1.9 0.3 10.1 n/a 0.1 0.0 0.0 0.0 199 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.0 17 4
Water (g) 1,039.7 0.0 267.3 0.0 429.1 3.5 1.6 6.7 n/a 0.0 12.8 10.9 4.5 1,776 444
Zinc (mg) 3.6 0.0 0.5 0.0 0.8 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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