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    Nutritional Facts: Pumpkin and Tomato Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    pumpkin
    6 tablespoons (82g)
    oil
    2 large (300g)
    onions
    1 teaspoon (4g)
    sugar
    1 lb (454g)
    tomatoes
    2 (6g)
    garlic cloves
    2 teaspoons (2g)
    fresh basil
    2 tablespoons (8g)
    parsley
    1 to taste (0g)
    salt
    1 dash (0g)
    cayenne pepper
    1 tablespoon (15g)
    wine
    2/3 cup (30g)
    soft breadcrumbs
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 2 0
    Arginine (g) 0.6 0.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
    Ash (g) 9.1 0.0 1.1 0.0 2.3 0.1 0.0 0.2 n/a 0.0 0.0 0.6 0.6 14 3
    Aspartic acid (g) 1.2 0.0 0.3 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 238.4 0.0 69.0 0.0 45.4 10.9 3.1 10.5 n/a 0.2 1.2 45.3 6.8 431 108
    Calories 295.1 721.3 120.0 16.3 81.7 8.9 0.4 2.7 n/a 0.4 12.2 79.8 203.6 1,543 386
    Calories (kj) 1,237.2 3,018.4 498.0 68.0 336.0 37.4 1.7 11.5 n/a 1.5 51.2 334.1 851.7 6,446 1,612
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 73.8 0.0 28.0 4.2 17.7 2.0 0.0 0.5 n/a 0.1 0.4 15.2 0.0 142 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61.1 61 15
    Copper (mg) 1.4 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 5.7 0.0 5.1 0.0 5.4 0.1 0.0 0.3 n/a 0.0 0.0 0.7 0.0 17 4
    Folate (mcg) 181.6 0.0 57.0 0.0 68.1 0.2 1.2 11.6 n/a 0.1 0.1 33.3 0.9 354 89
    Folate, DFE (mcg) 181.6 0.0 57.0 0.0 68.1 0.2 1.2 11.6 n/a 0.1 0.1 51.3 0.9 372 93
    Folate, food (mcg) 181.6 0.0 57.0 0.0 68.1 0.2 1.2 11.6 n/a 0.1 0.1 7.5 0.9 328 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25.8 0.0 26 6
    Fructose n/a n/a 3.9 0.0 6.2 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 11 3
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 5.9 0.0 5.7 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 12 3
    Glutamic acid (g) 2.1 0.0 0.8 n/a 2.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.1 6 1
    Glycine (g) 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 9.1 0.0 0.6 0.0 1.2 0.1 0.1 0.5 n/a 0.0 0.1 1.1 0.0 13 3
    Isoleucine (g) 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 1 0
    Lysine (g) 0.6 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
    Magnesium (mg) 136.2 0.0 30.0 0.0 49.9 1.5 1.1 3.8 n/a 0.2 1.6 6.9 0.6 232 58
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Manganese (mg) 1.4 n/a 0.4 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 22.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 6.0 29 7
    Niacin (mg) 6.8 0.0 0.3 0.0 2.7 0.0 0.0 0.1 n/a 0.0 0.0 1.3 0.0 11 3
    Pantothenic acid (mg) 3.4 0.0 0.4 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 4 1
    Phenylalanine (g) 0.4 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
    Phosphorus (mg) 499.4 0.0 87.0 0.0 109.0 9.2 1.0 4.4 n/a 0.3 3.0 29.7 6.8 750 187
    Phytosterols (mg) 136.2 789.9 45.0 n/a 31.8 n/a n/a 0.4 n/a 0.1 n/a 0.0 n/a 1,003 251
    Polyunsaturated Fat (g) 0.1 44.6 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.9 46 12
    Potassium (mg) 3,859.0 0.0 438.0 0.1 1,076.0 24.1 5.2 42.1 n/a 2.3 14.6 30.0 6.8 5,498 1,375
    Proline (g) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 1 0
    Protein (g) 11.4 0.0 3.3 0.0 4.0 0.4 0.1 0.2 n/a 0.0 0.0 2.3 0.2 22 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 190.6 191 48
    Riboflavin (mg) 1.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.6 10.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 14.6 26 7
    Selenium (mcg) 3.4 0.0 1.5 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 5.2 0.3 11 3
    Serine (g) 0.5 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
    Sodium (mg) 11.4 0.0 12.0 0.0 22.7 1.0 0.1 4.3 n/a 0.0 0.7 153.4 202.8 408 102
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 12.2 n/a 12 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 3.0 4.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
    Sugar (g) 15.4 0.0 12.7 4.2 11.9 0.1 0.0 0.1 n/a 0.0 0.1 1.3 0.0 46 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
    Tocopherol, alpha (mg) 12.0 11.7 0.1 0.0 2.5 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.7 27 7
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 1.1 81.6 0.3 0.0 0.9 0.0 0.0 0.1 n/a 0.0 0.0 1.0 23.0 108 27
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
    Valine (g) 0.4 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
    Vitamin A, IU (IU) 83,808.4 0.0 6.0 0.0 3,781.8 0.5 93.7 640.2 n/a 46.8 0.0 0.0 709.7 89,087 22,272
    Vitamin A, RAE (mcg) 4,188.2 0.0 0.0 0.0 190.7 0.0 4.7 32.0 n/a 2.3 0.0 0.0 194.3 4,612 1,153
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.4 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 102.2 0.0 22.2 0.0 62.2 1.9 0.3 10.1 n/a 0.1 0.0 0.0 0.0 199 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.0 17 4
    Water (g) 1,039.7 0.0 267.3 0.0 429.1 3.5 1.6 6.7 n/a 0.0 12.8 10.9 4.5 1,776 444
    Zinc (mg) 3.6 0.0 0.5 0.0 0.8 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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