Nutritional Facts: Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (333g)
granulated sugar
2 tablespoons (29g)
water
4 ounces (113g)
unsweetened baking chocolate
2 large (100g)
eggs
1/2 cup (114g)
butter
1 1/2 teaspoons (6g)
vanilla extract
1 1/3 cups (167g)
flour
1/4 teaspoon (1g)
baking soda
Total 1 serving
Alanine n/a n/a 0.5 0.7 0.0 n/a 0.6 n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 2
Arginine n/a n/a 0.9 0.8 0.0 n/a 0.7 n/a 2 2
Ash (g) 0.0 0.0 4.1 1.1 2.4 0.0 0.8 0.4 9 9
Aspartic acid n/a n/a 1.4 1.3 0.1 n/a 0.7 n/a 4 4
Beta-sitosterol n/a n/a 96.4 n/a 4.5 n/a n/a n/a 101 101
Caffeine (mg) 0.0 0.0 90.7 0.0 0.0 0.0 0.0 0.0 91 91
Calcium (mg) 3.3 0.9 114.5 56.0 27.2 0.7 25.0 0.0 228 228
Calories 1,290.3 0.0 568.1 143.0 813.8 18.1 606.5 0.0 3,440 3,440
Calories (kj) 5,394.4 0.0 2,378.0 599.0 3,403.9 75.9 2,537.7 0.0 14,389 14,389
Campesterol n/a n/a 14.7 n/a 0.0 n/a n/a n/a 15 15
Carbohydrates (g) 333.3 0.0 33.8 0.7 0.1 0.8 127.2 0.0 496 496
Cholesterol (mg) 0.0 0.0 0.0 372.0 244.0 0.0 0.0 0.0 616 616
Copper (mg) 0.0 0.0 3.7 0.1 0.0 0.0 0.2 0.0 4 4
Cystine n/a n/a 0.3 0.3 0.0 n/a 0.4 n/a 1 1
Dietary Fiber (g) 0.0 0.0 18.8 0.0 0.0 0.0 4.5 0.0 23 23
Folate (mcg) 0.0 0.0 31.8 47.0 3.4 0.0 304.9 0.0 387 387
Folate, DFE (mcg) 0.0 0.0 31.8 47.0 3.4 0.0 484.9 0.0 567 567
Folate, food (mcg) 0.0 0.0 31.8 47.0 3.4 0.0 48.3 0.0 130 130
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 256.6 0.0 257 257
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 2.1 1.7 0.2 n/a 5.8 n/a 10 10
Glycine n/a n/a 0.6 0.4 0.0 n/a 0.6 n/a 2 2
Histidine n/a n/a 0.2 0.3 0.0 n/a 0.4 n/a 1 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 19.7 1.8 0.0 0.0 7.7 0.0 29 29
Isoleucine n/a n/a 0.5 0.7 0.1 n/a 0.6 n/a 2 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.8 1.1 0.1 n/a 1.2 n/a 3 3
Lysine n/a n/a 0.5 0.9 0.1 n/a 0.4 n/a 2 2
Magnesium (mg) 0.0 0.3 370.8 12.0 2.3 0.8 36.7 0.0 423 423
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 4.7 0.0 0.0 0.0 1.1 0.0 6 6
Methionine n/a n/a 0.2 0.4 0.0 n/a 0.3 n/a 1 1
Monounsaturated Fat (g) 0.0 0.0 18.3 3.7 23.9 0.0 0.1 0.0 46 46
Niacin (mg) 0.0 0.0 1.5 0.1 0.0 0.0 9.8 0.0 12 12
Pantothenic acid (mg) 0.0 0.0 0.2 1.5 0.1 0.0 0.7 0.0 3 3
Phenylalanine n/a n/a 0.6 0.7 0.0 n/a 0.9 n/a 2 2
Phosphorus (mg) 0.0 0.0 453.6 198.0 27.2 0.4 180.0 0.0 859 859
Polyunsaturated Fat (g) 0.0 0.0 1.8 1.9 3.5 0.0 0.7 0.0 8 8
Potassium (mg) 6.7 0.3 941.2 138.0 27.2 9.3 178.3 0.0 1,301 1,301
Proline n/a n/a 1.0 0.5 0.1 n/a 2.0 n/a 4 4
Protein (g) 0.0 0.0 14.6 12.6 1.0 0.0 17.2 0.0 45 45
Retinol (mcg) 0.0 0.0 0.0 160.0 761.6 0.0 0.0 0.0 922 922
Riboflavin (mg) 0.1 0.0 0.1 0.5 0.0 0.0 0.8 0.0 2 2
Saturated Fat (g) 0.0 0.0 36.7 3.1 58.3 0.0 0.3 0.0 98 98
Selenium (mcg) 2.0 0.0 9.2 30.7 1.1 0.0 56.5 0.0 100 100
Serine n/a n/a 0.6 1.0 0.1 n/a 0.9 n/a 2 2
Sodium (mg) 3.3 0.9 27.2 142.0 810.4 0.6 3.3 314.6 1,302 1,302
Stigmasterol n/a n/a 43.1 n/a 0.0 n/a n/a n/a 43 43
Sucrose (g) 332.7 n/a n/a 0.0 n/a n/a n/a n/a 333 333
Sugar (g) 332.7 0.0 1.0 0.4 0.1 0.8 0.4 0.0 335 335
Theobromine (mg) 0.0 0.0 1,470.8 0.0 0.0 0.0 0.0 0.0 1,471 1,471
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.0 2 2
Threonine n/a n/a 0.4 0.6 0.0 n/a 0.5 n/a 1 1
Tocopherol, alpha (mg) 0.0 0.0 0.5 1.1 2.6 0.0 0.1 0.0 4 4
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 6.6 0.5 0.0 n/a 0.6 n/a 8 8
Total Fat (g) 0.0 0.0 59.3 9.5 92.1 0.0 1.6 0.0 163 163
Trans-monoenoic Fat n/a n/a n/a 0.0 3.4 n/a n/a n/a 3 3
TransFatty acids n/a n/a n/a 0.0 3.7 n/a n/a n/a 4 4
Tryptophan n/a n/a 0.1 0.2 0.0 n/a 0.2 n/a 1 1
Tyrosine n/a n/a 0.5 0.5 0.0 n/a 0.5 n/a 2 2
Valine n/a n/a 0.7 0.9 0.1 n/a 0.7 n/a 2 2
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 2,836.4 0.0 0.0 0.0 3,376 3,376
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 776.3 0.0 0.0 0.0 936 936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 82.0 68.1 0.0 0.0 0.0 150 150
Water (g) 0.1 29.0 1.5 76.2 18.0 3.3 19.9 0.0 148 148
Zinc (mg) 0.0 0.0 10.9 1.3 0.1 0.0 1.2 0.0 14 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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