Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) roast beef |
1/3 cup (48g) raisins |
1 cup (237g) boiling water |
1 small (70g) onions |
2 (6g) garlic cloves |
2 tablespoons (28g) butter |
1/3 cup (45g) black olives |
1/3 cup (23g) mild green chilies |
3 tablespoons (41g) dark brown sugar |
2 tablespoons (2g) fresh cilantro |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) pepper |
1 (50g) eggs |
4 cups (500g) flour |
1 teaspoon (6g) salt |
1 1/3 cups (273g) shortening |
12 tablespoons (178g) cold water |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | n/a | 0.4 | 8 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | n/a | 0.4 | 9 | 0 |
| Ash (g) | 3.7 | 0.9 | 0.2 | 0.2 | 0.1 | 0.6 | 1.0 | 0.3 | 0.2 | 0.0 | 4.5 | 0.1 | 0.5 | 2.4 | 6.0 | 0.0 | 0.2 | 0.5 | 21 | 0 |
| Aspartic acid (g) | 8.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 2.2 | 0.0 | 0.0 | n/a | 0.7 | 12 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.8 | 24.1 | 7.1 | 16.1 | 10.9 | 6.8 | 39.4 | 1.6 | 34.4 | 1.3 | 1.1 | 5.1 | 28.0 | 75.0 | 1.4 | 0.0 | 5.3 | 28.0 | 343 | 0 |
| Calories | 618.8 | 144.4 | 0.0 | 28.0 | 8.9 | 203.6 | 51.5 | 4.8 | 157.3 | 0.5 | 0.0 | 2.9 | 71.5 | 1,820.0 | 0.0 | 2,415.7 | 0.0 | 71.5 | 5,599 | 0 |
| Calories (kj) | 2,590.8 | 604.5 | 0.0 | 116.2 | 37.4 | 851.7 | 215.3 | 19.9 | 658.3 | 1.9 | 0.0 | 12.1 | 299.5 | 7,615.0 | 0.0 | 10,108.1 | 0.0 | 299.5 | 23,430 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 38.2 | 0.0 | 6.5 | 2.0 | 0.0 | 2.8 | 1.2 | 40.6 | 0.1 | 0.0 | 0.7 | 0.4 | 381.6 | 0.0 | 0.0 | 0.0 | 0.4 | 474 | 0 |
| Cholesterol (mg) | 265.2 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 698 | 0 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 0.0 | 1.2 | 0.1 | 0.0 | 1.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 0 |
| Folate (mcg) | 30.6 | 2.4 | 0.0 | 13.3 | 0.2 | 0.9 | 0.0 | 2.3 | 0.4 | 1.2 | 0.0 | 0.2 | 23.5 | 915.0 | 0.0 | 0.0 | 0.0 | 23.5 | 1,013 | 0 |
| Folate, DFE (mcg) | 30.6 | 2.4 | 0.0 | 13.3 | 0.2 | 0.9 | 0.0 | 2.3 | 0.4 | 1.2 | 0.0 | 0.2 | 23.5 | 1,455.0 | 0.0 | 0.0 | 0.0 | 23.5 | 1,553 | 0 |
| Folate, food (mcg) | 30.6 | 2.4 | 0.0 | 13.3 | 0.2 | 0.9 | 0.0 | 2.3 | 0.4 | 1.2 | 0.0 | 0.2 | 23.5 | 145.0 | 0.0 | 0.0 | 0.0 | 23.5 | 243 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 0 |
| Fructose | n/a | 14.3 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 16 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 13.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 16 | 0 |
| Glutamic acid (g) | 13.7 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 17.4 | 0.0 | 0.0 | n/a | 0.8 | 33 | 0 |
| Glycine (g) | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 0.2 | 8 | 0 |
| Histidine (g) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 4 | 0 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.7 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 23.2 | 0.0 | 0.0 | 0.0 | 0.9 | 34 | 0 |
| Isoleucine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | n/a | 0.3 | 7 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 3.6 | 0.0 | 0.0 | n/a | 0.5 | 12 | 0 |
| Lysine (g) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 0.5 | 10 | 0 |
| Magnesium (mg) | 78.2 | 15.5 | 2.4 | 7.0 | 1.5 | 0.6 | 1.8 | 3.2 | 3.7 | 0.5 | 0.0 | 2.0 | 6.0 | 110.0 | 0.1 | 0.0 | 1.8 | 6.0 | 240 | 0 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 4 | 0 |
| Monounsaturated Fat (g) | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 121.6 | 0.0 | 1.8 | 150 | 0 |
| Niacin (mg) | 26.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 0 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 0 |
| Phenylalanine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | n/a | 0.3 | 7 | 0 |
| Phosphorus (mg) | 717.4 | 48.8 | 0.0 | 20.3 | 9.2 | 6.8 | 1.3 | 3.8 | 1.7 | 1.0 | 0.0 | 1.8 | 99.0 | 540.0 | 0.0 | 0.0 | 0.0 | 99.0 | 1,550 | 0 |
| Phytosterols | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 546.5 | n/a | n/a | 558 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.1 | 0.0 | 71.3 | 0.0 | 1.0 | 78 | 0 |
| Potassium (mg) | 1,156.0 | 361.7 | 2.4 | 102.2 | 24.1 | 6.8 | 3.6 | 42.3 | 55.1 | 10.4 | 0.4 | 15.3 | 69.0 | 535.0 | 0.5 | 0.0 | 1.8 | 69.0 | 2,455 | 0 |
| Proline (g) | 4.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 6.0 | 0.0 | 0.0 | n/a | 0.3 | 11 | 0 |
| Protein (g) | 90.9 | 1.5 | 0.0 | 0.8 | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 51.7 | 0.0 | 0.0 | 0.0 | 6.3 | 159 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 351 | 0 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | 68.3 | 0.0 | 1.6 | 98 | 0 |
| Selenium (mcg) | 105.1 | 0.3 | 0.0 | 0.4 | 0.9 | 0.3 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 15.4 | 169.5 | 0.0 | 0.0 | 0.0 | 15.4 | 308 | 0 |
| Serine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2.6 | 0.0 | 0.0 | n/a | 0.5 | 7 | 0 |
| Sodium (mg) | 187.0 | 5.3 | 7.1 | 2.8 | 1.0 | 202.8 | 329.0 | 265.6 | 11.6 | 0.9 | 1,744.1 | 0.2 | 71.0 | 10.0 | 2,325.5 | 0.0 | 5.3 | 71.0 | 5,240 | 0 |
| Starch | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | 39.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 40 | 0 |
| Sugar (g) | 0.0 | 28.6 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.7 | 40.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 74 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | n/a | 0.3 | 6 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 16.8 | 0.0 | 0.5 | 21 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.2 | n/a | 0.0 | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 42.0 | n/a | 0.0 | 42 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 1.9 | n/a | 88.3 | n/a | 0.3 | 91 | 0 |
| Total Fat (g) | 28.4 | 0.2 | 0.0 | 0.1 | 0.0 | 23.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 4.9 | 0.0 | 273.3 | 0.0 | 4.8 | 344 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | 0.2 | 5 | 0 |
| Valine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | n/a | 0.4 | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 709.7 | 180.4 | 163.3 | 0.0 | 135.0 | 0.0 | 6.3 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 1,737 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 9.0 | 8.2 | 0.0 | 6.7 | 0.0 | 0.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 378 | 0 |
| Vitamin B-12 (mcg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 1.1 | 0.0 | 5.2 | 1.9 | 0.0 | 0.4 | 15.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 99 | 0 |
| Water (g) | 219.9 | 7.5 | 236.8 | 62.4 | 3.5 | 4.5 | 35.8 | 20.9 | 0.6 | 1.8 | 0.0 | 0.1 | 38.1 | 59.6 | 0.0 | 0.0 | 177.6 | 38.1 | 907 | 0 |
| Zinc (mg) | 16.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.6 | 22 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.