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Nutritional Facts: Chicken Cordon Bleu Burgers - Rachael Ray

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
4 slices (114g)
Canadian bacon
2 lbs (907g)
ground chicken
2 teaspoons (5g)
sweet paprika
2 teaspoons (3g)
poultry seasoning
2 teaspoons (0g)
garlic steak seasoning
1 (20g)
shallots
4 slices (112g)
swiss cheese
2/3 cup (0g)
mayonnaise
3 tablespoons (45g)
Dijon mustard
2 tablespoons (10g)
fresh tarragon
4 (228g)
kaiser rolls
8 leaves (38g)
lettuce
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 0.0 1.2 9.0 0.0 n/a n/a 0.0 1.0 n/a 0.1 n/a 0.8 0.0 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.3 10.2 0.0 n/a n/a 0.0 1.0 n/a 0.1 n/a 0.8 0.0 0.0 14 3
Ash (g) 0.0 4.3 10.6 0.4 0.2 n/a 0.2 3.1 n/a 1.6 1.2 4.6 0.2 0.6 27 7
Aspartic acid (g) 0.0 2.0 14.7 0.1 n/a n/a 0.0 1.8 n/a 0.2 n/a 1.0 0.1 0.2 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 9.1 54.4 10.5 29.9 n/a 7.4 885.9 n/a 26.1 109.3 216.6 13.8 12.3 1,375 344
Calories 79.6 179.0 1,297.3 13.0 9.2 n/a 14.4 425.6 n/a 30.2 28.3 668.0 5.8 22.1 2,772 693
Calories (kj) 332.9 749.0 5,425.0 54.3 38.5 n/a 60.4 1,781.9 n/a 125.1 118.7 2,795.3 23.8 91.0 11,596 2,899
Carbohydrates (g) 0.0 1.9 0.4 2.5 2.0 n/a 3.4 6.0 n/a 2.4 4.8 120.2 1.1 4.8 149 37
Cholesterol (mg) 0.0 57.0 780.2 0.0 0.0 n/a 0.0 103.0 n/a 0.0 0.0 0.0 0.0 0.0 940 235
Copper (mg) 0.0 0.1 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.1 1 0
Cystine (g) 0.0 0.3 1.7 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.5 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 1.6 0.3 n/a n/a 0.0 n/a 1.5 0.7 5.2 0.5 1.5 11 3
Folate (mcg) 0.0 4.6 9.1 2.3 4.1 n/a 6.8 6.7 n/a 3.2 26.3 216.6 14.6 18.5 313 78
Folate, DFE (mcg) 0.0 4.6 9.1 2.3 4.1 n/a 6.8 6.7 n/a 3.2 26.3 344.3 14.6 18.5 440 110
Folate, food (mcg) 0.0 4.6 9.1 2.3 4.1 n/a 6.8 6.7 n/a 3.2 26.3 34.2 14.6 18.5 130 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 182.4 0.0 0.0 182 46
Fructose n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 1.7 2 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 0.5 n/a 0.2 n/a n/a 0.1 1.5 3 1
Glutamic acid (g) 0.0 3.3 23.7 0.1 n/a n/a 0.1 6.4 n/a 0.3 n/a 7.6 0.1 0.5 42 11
Glycine (g) 0.0 1.0 7.6 0.0 n/a n/a 0.0 0.6 n/a 0.1 n/a 0.8 0.0 0.0 10 3
Histidine (g) 0.0 0.9 4.8 0.0 n/a n/a 0.0 1.2 n/a 0.1 n/a 0.5 0.0 0.0 7 2
Hydroxyproline n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.8 7.4 1.0 1.1 n/a 0.2 0.2 n/a 0.7 3.1 7.5 0.3 0.3 23 6
Isoleucine (g) 0.0 0.9 7.2 0.0 n/a n/a 0.0 1.7 n/a 0.1 n/a 0.9 0.0 0.0 11 3
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 1.7 12.3 0.0 n/a n/a 0.0 3.3 n/a 0.1 n/a 1.6 0.0 0.0 19 5
Lysine (g) 0.0 1.9 13.7 0.0 n/a n/a 0.0 2.9 n/a 0.1 n/a 0.6 0.0 0.0 19 5
Magnesium (mg) 0.0 19.4 190.5 8.2 6.7 n/a 4.2 42.6 n/a 22.1 33.3 61.6 5.0 13.5 407 102
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 0.0 1 0
Manganese n/a 0.0 0.1 0.1 0.2 n/a 0.1 0.0 n/a 0.2 0.8 1.0 0.1 0.1 3 1
Methionine (g) 0.0 0.6 4.0 0.0 n/a n/a 0.0 0.9 n/a 0.0 n/a 0.4 0.0 0.0 6 2
Monounsaturated Fat (g) 2.5 3.6 32.8 0.1 0.0 n/a 0.0 8.1 n/a 1.2 0.0 2.6 0.0 0.0 51 13
Niacin (mg) 0.0 7.1 50.6 0.5 0.1 n/a 0.0 0.1 n/a 0.2 0.9 9.7 0.1 0.7 70 18
Pantothenic acid (mg) 0.0 0.6 9.9 0.1 n/a n/a 0.1 0.5 n/a 0.1 n/a 0.9 0.1 0.1 12 3
Phenylalanine (g) 0.0 0.8 6.2 0.0 n/a n/a 0.0 1.9 n/a 0.1 n/a 1.1 0.0 0.0 10 3
Phosphorus (mg) 0.0 277.0 1,614.8 14.4 5.1 n/a 12.0 635.0 n/a 47.7 30.0 228.0 11.1 29.5 2,905 726
Phytosterols (mg) 87.1 0.0 n/a 8.1 2.9 n/a 1.0 n/a n/a n/a 7.8 n/a 14.6 8.6 130 33
Polyunsaturated Fat (g) 4.9 0.7 13.7 0.4 0.1 n/a 0.0 1.1 n/a 0.4 0.4 3.9 0.0 0.1 26 6
Potassium (mg) 0.0 392.2 4,735.5 104.9 20.5 n/a 66.8 86.2 n/a 62.1 289.9 246.2 74.5 291.5 6,370 1,593
Proline (g) 0.0 0.9 6.0 0.1 n/a n/a 0.0 4.1 n/a 0.2 n/a 2.5 0.0 0.0 14 3
Protein (g) 0.0 23.5 158.2 0.7 0.3 n/a 0.5 30.2 n/a 2.0 2.2 22.6 0.5 1.1 242 60
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 239.7 n/a 0.0 0.0 0.0 0.0 0.0 240 60
Riboflavin (mg) 0.0 0.2 2.2 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.1 0.8 0.0 0.0 4 1
Saturated Fat (g) 1.2 2.5 20.9 0.1 0.1 n/a 0.0 19.9 n/a 0.1 0.2 1.4 0.0 0.0 46 12
Selenium (mcg) 0.0 28.5 92.5 0.3 0.2 n/a 0.2 20.4 n/a 14.8 0.4 89.1 0.2 0.0 247 62
Serine (g) 0.0 0.9 6.6 0.0 n/a n/a 0.0 1.8 n/a 0.1 n/a 1.1 0.0 0.0 11 3
Sodium (mg) 0.0 1,606.3 544.3 3.1 0.8 n/a 2.4 215.0 n/a 510.8 6.0 1,240.3 10.8 6.2 4,146 1,036
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.5 0.1 n/a n/a 1.5 n/a 0.4 n/a 4.0 0.3 3.2 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 1.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 1.1 0.0 0.0 3 1
Threonine (g) 0.0 0.9 6.6 0.0 n/a n/a 0.0 1.2 n/a 0.1 n/a 0.6 0.0 0.0 10 2
Tocopherol, alpha (mg) 1.3 0.2 2.4 1.4 0.0 n/a n/a 0.4 n/a 0.2 n/a 1.0 0.1 0.7 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 1.5 0.1 n/a n/a n/a 0.0 n/a 0.9 n/a n/a 0.2 0.1 3 1
Total Fat (g) 9.0 7.9 73.5 0.6 0.2 n/a 0.0 31.1 n/a 1.8 0.7 9.8 0.1 0.2 135 34
Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.2 1.3 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.3 0.0 0.0 2 1
Tyrosine (g) 0.0 0.7 5.5 0.0 n/a n/a 0.0 1.9 n/a 0.1 n/a 0.6 0.0 0.0 9 2
Valine (g) 0.0 0.9 7.5 0.0 n/a n/a 0.0 2.4 n/a 0.1 n/a 1.0 0.0 0.0 12 3
Vitamin A, IU (IU) 0.0 0.0 0.0 2,265.7 79.0 n/a 238.0 929.6 n/a 32.0 403.2 0.0 2,843.5 1,024.6 7,816 1,954
Vitamin A, RAE (mcg) 0.0 0.0 0.0 113.3 4.0 n/a 12.0 246.4 n/a 1.8 20.2 0.0 142.1 51.7 591 148
Vitamin B-12 (mcg) 0.0 0.8 5.1 0.0 0.0 n/a n/a 3.7 n/a 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.0 0.4 4.6 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.2 0.1 0.0 0.1 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 n/a 1.6 0.0 n/a 0.7 4.8 0.0 3.5 16.9 28 7
Vitamin D (IU) 0.0 126.5 n/a 0.0 0.0 n/a 0.0 22.4 n/a 0.0 0.0 0.0 0.0 0.0 149 37
Water (g) 0.0 76.3 664.4 0.5 0.3 n/a 16.0 41.6 n/a 37.2 0.7 70.7 36.5 116.3 1,060 265
Zinc (mg) 0.0 1.6 13.3 0.2 0.1 n/a 0.1 4.9 n/a 0.3 0.4 2.1 0.1 0.2 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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