Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) mafalda pasta |
1 lb (454g) Steak-ums |
1 small (70g) onions |
1 small (74g) green peppers |
2 cups (140g) sliced mushrooms |
1 teaspoon (2g) pepper |
1/2 teaspoon (3g) salt |
1 tablespoon (1g) oregano |
4 cups (1,028g) marinara sauce |
2 cups (226g) cheddar cheese |
6 slices (85g) American cheese |
Total | 1 serving | |
| Alanine (g) | 2.4 | 5.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.4 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.7 | 5.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.7 | 11 | 1 |
| Ash (g) | 5.1 | 3.6 | 0.2 | 0.3 | 1.2 | 0.1 | 3.0 | 0.1 | 20.7 | 8.9 | 3.8 | 47 | 5 |
| Aspartic acid (g) | 3.5 | 6.9 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 1.0 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 159.6 | 54.5 | 16.1 | 7.4 | 4.2 | 10.2 | 0.7 | 16.0 | 226.2 | 1,629.5 | 423.4 | 2,548 | 283 |
| Calories | 1,751.0 | 1,402.9 | 28.0 | 14.8 | 30.8 | 5.8 | 0.0 | 2.7 | 894.4 | 910.8 | 282.0 | 5,323 | 591 |
| Calories (kj) | 7,337.0 | 5,870.2 | 116.2 | 62.2 | 130.2 | 24.2 | 0.0 | 11.1 | 3,741.9 | 3,805.8 | 1,180.9 | 22,280 | 2,476 |
| Campesterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 325.0 | 0.0 | 6.5 | 3.4 | 4.6 | 1.5 | 0.0 | 0.7 | 141.5 | 2.9 | 7.1 | 493 | 55 |
| Cholesterol (mg) | 383.0 | 322.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 237.3 | 54.5 | 1,018 | 113 |
| Copper (mg) | 1.4 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 4 | 0 |
| Cystine (g) | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 15.0 | 0.0 | 1.2 | 1.3 | 1.4 | 0.6 | 0.0 | 0.4 | 26.7 | 0.0 | 0.0 | 47 | 5 |
| Folate (mcg) | 1,048.8 | 31.8 | 13.3 | 7.4 | 23.8 | 0.4 | 0.0 | 2.4 | 133.6 | 40.7 | 4.3 | 1,306 | 145 |
| Folate, DFE (mcg) | 1,687.2 | 31.8 | 13.3 | 7.4 | 23.8 | 0.4 | 0.0 | 2.4 | 133.6 | 40.7 | 4.3 | 1,945 | 216 |
| Folate, food (mcg) | 132.2 | 31.8 | 13.3 | 7.4 | 23.8 | 0.4 | 0.0 | 2.4 | 133.6 | 40.7 | 4.3 | 390 | 43 |
| Folic acid (mcg) | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 917 | 102 |
| Fructose (g) | 0.0 | n/a | 0.9 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 1.4 | 0.9 | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 20.9 | 12.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 13.8 | 3.5 | 51 | 6 |
| Glycine (g) | 2.3 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 9 | 1 |
| Histidine (g) | 1.7 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.7 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.3 | 8.4 | 0.1 | 0.3 | 0.7 | 0.2 | 0.0 | 0.4 | 7.4 | 1.5 | 0.7 | 38 | 4 |
| Isoleucine (g) | 2.7 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.8 | 10 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Leucine (g) | 5.2 | 6.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 1.5 | 18 | 2 |
| Lysine (g) | 2.0 | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 1.7 | 15 | 2 |
| Magnesium (mg) | 264.5 | 72.6 | 7.0 | 7.4 | 12.6 | 3.9 | 0.0 | 2.7 | 215.9 | 63.3 | 25.6 | 676 | 75 |
| Maltose (g) | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 7 | 1 |
| Manganese (mg) | 3.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 1.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 5.7 | 50.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 21.2 | 6.1 | 89 | 10 |
| Niacin (mg) | 38.2 | 20.8 | 0.1 | 0.4 | 5.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.2 | 0.1 | 105 | 12 |
| Pantothenic acid (mg) | 4.2 | 1.6 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.8 | 11 | 1 |
| Phenylalanine (g) | 3.4 | 2.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.9 | 10 | 1 |
| Phosphorus (mg) | 1,099.0 | 603.8 | 20.3 | 14.8 | 120.4 | 3.6 | 0.0 | 1.5 | 370.1 | 1,157.1 | 340.8 | 3,731 | 415 |
| Phytosterols | n/a | n/a | 10.5 | 6.7 | n/a | 2.1 | 0.0 | 2.0 | n/a | n/a | n/a | 21 | 2 |
| Polyunsaturated Fat (g) | 6.1 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12.2 | 2.1 | 0.6 | 24 | 3 |
| Potassium (mg) | 1,112.6 | 1,057.8 | 102.2 | 129.5 | 445.2 | 30.6 | 0.2 | 12.6 | 3,248.5 | 221.5 | 309.3 | 6,670 | 741 |
| Proline (g) | 7.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 1.7 | 19 | 2 |
| Protein (g) | 64.6 | 74.9 | 0.8 | 0.6 | 4.3 | 0.2 | 0.0 | 0.1 | 18.3 | 56.3 | 16.8 | 237 | 26 |
| Retinol (mcg) | 77.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 126.1 | 787 | 87 |
| Riboflavin (mg) | 1.9 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.4 | 5 | 1 |
| Saturated Fat (g) | 5.4 | 52.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | 47.7 | 13.1 | 126 | 14 |
| Selenium (mcg) | 359.3 | 59.0 | 0.4 | 0.0 | 13.0 | 0.1 | 0.0 | 0.0 | 14.4 | 31.4 | 13.8 | 491 | 55 |
| Serine (g) | 3.7 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.8 | 11 | 1 |
| Sodium (mg) | 95.8 | 308.7 | 2.8 | 2.2 | 7.0 | 0.5 | 1,162.7 | 0.3 | 4,214.8 | 1,403.5 | 823.0 | 8,021 | 891 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
| Sugar (g) | 8.6 | 0.0 | 3.0 | 1.8 | 2.8 | 0.0 | 0.0 | 0.0 | 90.9 | 1.2 | n/a | 108 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 5.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Threonine (g) | 2.0 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.5 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 24.7 | 0.7 | n/a | 28 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 7 | 1 |
| Total Fat (g) | 20.2 | 122.6 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 27.7 | 74.9 | 20.8 | 267 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 3 | 0 |
| Tyrosine (g) | 1.3 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.9 | 7 | 1 |
| Valine (g) | 3.1 | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 1.0 | 12 | 1 |
| Vitamin A, IU (IU) | 282.7 | 0.0 | 1.4 | 273.8 | 0.0 | 12.6 | 0.0 | 17.0 | 7,730.6 | 2,264.5 | 600.7 | 11,183 | 1,243 |
| Vitamin A, RAE (mcg) | 77.5 | 0.0 | 0.0 | 13.3 | 0.0 | 0.6 | 0.0 | 0.9 | 390.6 | 598.9 | 135.5 | 1,217 | 135 |
| Vitamin B-12 (mcg) | 1.3 | 12.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | 17 | 2 |
| Vitamin B-6 (mg) | 1.0 | 1.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 59.5 | 2.9 | 0.0 | 0.0 | 0.0 | 20.6 | 0.0 | 0.0 | 88 | 10 |
| Vitamin D (IU) | 50.2 | 68.1 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | n/a | 182 | 20 |
| Water (g) | 41.1 | 254.2 | 62.4 | 69.5 | 129.4 | 0.3 | 0.0 | 0.1 | 822.5 | 83.1 | 36.7 | 1,499 | 167 |
| Zinc (mg) | 8.8 | 16.5 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 5.6 | 7.0 | 2.6 | 41 | 5 |
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