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Nutritional Facts: Parmesan Chicken Fingers or Filets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (50g)
parmesan cheese
1/4 cup (27g)
dry breadcrumbs
1 teaspoon (0g)
oregano
1 teaspoon (1g)
parsley flakes
1/4 teaspoon (1g)
paprika
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
6 (708g)
boneless skinless chicken breasts
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 8.8 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 10.2 0.0 11 3
Ash (g) 4.0 0.8 0.0 0.1 0.0 1.5 0.0 8.1 2.4 17 4
Aspartic acid (g) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 14.1 0.1 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 554.5 49.4 5.3 5.7 1.3 0.4 2.5 35.4 27.2 682 170
Calories 215.5 106.7 0.9 1.5 1.6 0.0 1.4 807.1 813.8 1,948 487
Calories (kj) 902.5 446.3 3.7 6.1 6.8 0.0 6.0 3,377.2 3,403.9 8,152 2,038
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.0 19.4 0.2 0.3 0.3 0.0 0.4 0.0 0.1 23 6
Cholesterol (mg) 44.0 0.0 0.0 0.0 0.0 0.0 0.0 453.1 244.0 741 185
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.0 2 0
Dietary Fiber (g) 0.0 1.2 0.1 0.1 0.2 0.0 0.1 0.0 0.0 2 0
Folate (mcg) 5.0 28.9 0.8 0.9 0.3 0.0 0.1 28.3 3.4 68 17
Folate, DFE (mcg) 5.0 44.3 0.8 0.9 0.3 0.0 0.1 28.3 3.4 83 21
Folate, food (mcg) 5.0 6.8 0.8 0.9 0.3 0.0 0.1 28.3 3.4 46 11
Folic acid (mcg) 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Fructose (g) 0.1 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 4.3 1.1 0.0 0.0 0.0 0.0 0.0 22.3 0.2 28 7
Glycine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 6.7 0.0 7 2
Histidine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 5.6 0.0 6 2
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 1.3 0.1 0.1 0.1 0.0 0.1 2.6 0.0 5 1
Isoleucine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 7.4 0.1 9 2
Lactose (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.9 0.3 0.0 0.0 0.0 0.0 0.0 12.4 0.1 15 4
Lysine (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 14.5 0.1 16 4
Magnesium (mg) 19.0 11.6 0.9 2.0 1.0 0.0 1.0 184.1 2.3 222 55
Maltose (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 3.9 0.0 5 1
Monounsaturated Fat (g) 4.2 0.3 0.0 0.0 0.0 0.0 0.0 5.4 23.9 34 8
Niacin (mg) 0.1 1.8 0.0 0.0 0.1 0.0 0.0 73.8 0.0 76 19
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 10.1 0.1 11 3
Phenylalanine (g) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 6.1 0.0 7 2
Phosphorus (mg) 364.5 44.6 0.5 2.2 1.8 0.0 0.9 1,486.8 27.2 1,928 482
Phytosterols n/a 2.2 0.7 n/a 1.0 0.0 0.5 n/a n/a 4 1
Polyunsaturated Fat (g) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 2.8 3.5 7 2
Potassium (mg) 62.5 52.9 4.2 13.4 13.1 0.1 7.6 2,619.6 27.2 2,801 700
Proline (g) 2.3 0.4 0.0 0.0 0.0 0.0 0.0 4.8 0.1 8 2
Protein (g) 19.2 3.6 0.0 0.1 0.1 0.0 0.1 150.3 1.0 174 44
Retinol (mcg) 111.5 0.0 0.0 0.0 0.0 0.0 0.0 63.7 761.6 937 234
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Saturated Fat (g) 8.7 0.3 0.0 0.0 0.0 0.0 0.0 4.0 58.3 71 18
Selenium (mcg) 8.9 6.8 0.0 0.1 0.0 0.0 0.0 226.6 1.1 244 61
Serine (g) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 5.7 0.1 7 2
Sodium (mg) 764.5 197.6 0.1 2.3 0.4 581.4 0.1 821.3 810.4 3,178 795
Starch n/a 16.1 n/a n/a n/a n/a n/a n/a n/a 16 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.5 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 6.7 0.0 8 2
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 1.3 2.6 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.6 0.0 1 0
Total Fat (g) 14.3 1.4 0.0 0.0 0.1 0.0 0.0 18.3 92.1 126 32
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 3.4 3 1
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 3.7 4 1
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 2 1
Tyrosine (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 5.4 0.0 7 2
Valine (g) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 7.8 0.1 9 2
Vitamin A, IU (IU) 432.5 0.0 5.7 9.7 283.2 0.0 3.1 212.4 2,836.4 3,783 946
Vitamin A, RAE (mcg) 114.5 0.0 0.3 0.5 14.2 0.0 0.2 63.7 776.3 970 242
Vitamin B-12 (mcg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.2 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 8.5 0.0 9 2
Vitamin D (IU) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 35.4 68.1 114 29
Water (g) 10.4 1.8 0.0 0.0 0.1 0.0 0.1 536.6 18.0 567 142
Zinc (mg) 1.9 0.4 0.0 0.0 0.0 0.0 0.0 4.1 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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