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Nutritional Facts: Spinach Dip Pinwheels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen chopped spinach
3 ounces (85g)
Knorr vegetable soup mix
16 ounces (478g)
sour cream
1 cup (0g)
mayonnaise
8 ounces (227g)
water chestnuts
3 (45g)
green onions
120 inches (840g)
flour tortillas
Total 1 serving
Alanine (g) 0.6 n/a 0.5 n/a n/a 0.0 2.4 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a 0.5 n/a n/a 0.1 3.0 5 0
Ash (g) 4.1 16.6 4.1 n/a 2.5 0.4 20.1 48 4
Aspartic acid (g) 1.2 n/a 1.1 n/a n/a 0.1 3.2 6 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 366.4 39.1 526.2 n/a 24.9 32.4 1,083.6 2,073 173
Calories 82.4 276.4 923.3 n/a 220.0 14.4 2,620.8 4,137 345
Calories (kj) 340.8 1,156.7 3,870.3 n/a 920.9 60.8 10,962.0 17,311 1,443
Carbohydrates (g) 12.0 50.9 13.8 n/a 54.3 3.3 431.3 566 47
Cholesterol (mg) 0.0 2.6 248.8 n/a 0.0 0.0 0.0 251 21
Copper (mg) 0.4 0.2 0.1 n/a 0.7 0.0 1.2 3 0
Cystine (g) 0.1 n/a 0.1 n/a n/a n/a 1.5 2 0
Dietary Fiber (g) 8.2 2.6 0.0 n/a 6.8 1.2 26.0 45 4
Folate (mcg) 411.8 51.0 33.5 n/a 36.3 28.8 873.6 1,435 120
Folate, DFE (mcg) 411.8 51.0 33.5 n/a 36.3 28.8 1,411.2 1,973 164
Folate, food (mcg) 411.8 51.0 33.5 n/a 36.3 28.8 100.8 662 55
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 772.8 773 64
Fructose (g) 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.4 n/a 2.7 n/a n/a 0.2 23.9 28 2
Glycine (g) 0.6 n/a 0.3 n/a n/a 0.0 2.7 4 0
Histidine (g) 0.1 n/a 0.4 n/a n/a 0.0 1.6 2 0
Iron (mg) 5.4 3.2 0.8 n/a 0.1 0.7 28.1 38 3
Isoleucine (g) 0.4 n/a 0.7 n/a n/a 0.0 2.6 4 0
Lactose (g) 0.0 n/a 16.7 n/a n/a n/a n/a 17 1
Leucine (g) 0.6 n/a 1.3 n/a n/a 0.0 5.0 7 1
Lysine (g) 0.7 n/a 1.1 n/a n/a 0.0 1.8 4 0
Magnesium (mg) 213.0 97.8 47.8 n/a 49.9 9.0 184.8 602 50
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.8 0.1 n/a 0.8 0.1 4.2 8 1
Methionine (g) 0.1 n/a 0.3 n/a n/a 0.0 1.3 2 0
Monounsaturated Fat (g) 0.0 1.6 24.2 n/a 0.0 0.0 32.7 59 5
Niacin (mg) 1.4 3.9 0.5 n/a 2.3 0.2 30.0 38 3
Pantothenic acid (mg) 0.3 0.7 1.6 n/a 1.1 0.0 1.4 5 0
Phenylalanine (g) 0.6 n/a 0.6 n/a n/a 0.0 3.7 5 0
Phosphorus (mg) 139.2 147.1 550.2 n/a 142.9 16.7 1,041.6 2,038 170
Polyunsaturated Fat (g) 0.2 0.4 4.0 n/a 0.1 0.0 13.3 18 2
Potassium (mg) 982.6 514.6 674.5 n/a 1,324.6 124.2 1,302.0 4,923 410
Proline (g) 0.6 n/a 1.3 n/a n/a 0.1 8.2 10 1
Protein (g) 10.3 10.0 9.9 n/a 3.2 0.8 69.6 104 9
Retinol (mcg) 0.0 0.0 832.4 n/a 0.0 0.0 0.0 832 69
Riboflavin (mg) 0.6 0.2 0.8 n/a 0.5 0.0 2.2 4 0
Saturated Fat (g) 0.1 2.0 55.0 n/a 0.1 0.0 15.8 73 6
Selenium (mcg) 17.0 19.2 12.4 n/a 1.6 0.3 186.5 237 20
Serine (g) 0.5 n/a 0.8 n/a n/a 0.0 3.6 5 0
Sodium (mg) 210.2 5,717.1 382.7 n/a 31.8 7.2 5,342.4 11,691 974
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 1.8 3.2 16.7 n/a 10.9 1.0 16.1 50 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.2 n/a 0.3 0.0 4.5 6 0
Threonine (g) 0.6 n/a 0.6 n/a n/a 0.0 2.1 3 0
Tocopherol, alpha (mg) 8.2 0.4 2.1 n/a 2.7 0.2 1.6 15 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 1.6 4.3 94.4 n/a 0.2 0.1 65.1 166 14
Tryptophan (g) 0.3 n/a 0.2 n/a n/a 0.0 0.9 1 0
Tyrosine (g) 0.6 n/a 0.6 n/a n/a 0.0 2.2 3 0
Valine (g) 0.5 n/a 0.8 n/a n/a 0.0 3.0 4 0
Vitamin A, IU (IU) 33,301.8 1,324.2 2,980.4 n/a 0.0 448.7 0.0 38,055 3,171
Vitamin A, RAE (mcg) 1,664.2 66.3 842.0 n/a 0.0 22.5 0.0 2,595 216
Vitamin B-12 (mcg) 0.0 0.0 1.3 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.3 0.3 n/a 0.7 0.0 0.4 2 0
Vitamin C (mg) 15.6 30.0 4.3 n/a 9.1 8.5 0.0 67 6
Vitamin D (IU) 0.0 0.0 67.0 n/a 0.0 0.0 0.0 67 6
Water (g) 256.1 3.2 356.2 n/a 166.6 40.4 253.8 1,076 90
Zinc (mg) 1.6 0.8 1.8 n/a 1.1 0.2 4.5 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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