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    Nutritional Facts: Spinach Dip Pinwheels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    frozen chopped spinach
    3 ounces (85g)
    Knorr vegetable soup mix
    16 ounces (478g)
    sour cream
    1 cup (235g)
    mayonnaise
    8 ounces (227g)
    water chestnuts
    3 (45g)
    green onions
    120 inches (840g)
    flour tortillas
    Total 1 serving
    Alanine (g) 0.6 n/a 0.5 0.1 n/a 0.0 2.4 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 n/a 0.5 0.1 n/a 0.1 3.0 5 0
    Ash (g) 4.1 16.6 4.1 4.5 2.5 0.4 20.1 52 4
    Aspartic acid (g) 1.2 n/a 1.1 0.2 n/a 0.1 3.2 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 366.4 39.1 526.2 32.9 24.9 32.4 1,083.6 2,106 175
    Calories 82.4 276.4 923.3 916.5 220.0 14.4 2,620.8 5,054 421
    Calories (kj) 340.8 1,156.7 3,870.3 3,832.9 920.9 60.8 10,962.0 21,144 1,762
    Carbohydrates (g) 12.0 50.9 13.8 56.2 54.3 3.3 431.3 622 52
    Cholesterol (mg) 0.0 2.6 248.8 61.1 0.0 0.0 0.0 312 26
    Copper (mg) 0.4 0.2 0.1 0.0 0.7 0.0 1.2 3 0
    Cystine (g) 0.1 n/a 0.1 0.0 n/a n/a 1.5 2 0
    Dietary Fiber (g) 8.2 2.6 0.0 0.0 6.8 1.2 26.0 45 4
    Folate (mcg) 411.8 51.0 33.5 14.1 36.3 28.8 873.6 1,449 121
    Folate, DFE (mcg) 411.8 51.0 33.5 14.1 36.3 28.8 1,411.2 1,987 166
    Folate, food (mcg) 411.8 51.0 33.5 14.1 36.3 28.8 100.8 676 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 772.8 773 64
    Fructose (g) 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 1.4 n/a 2.7 0.3 n/a 0.2 23.9 29 2
    Glycine (g) 0.6 n/a 0.3 0.1 n/a 0.0 2.7 4 0
    Histidine (g) 0.1 n/a 0.4 0.1 n/a 0.0 1.6 2 0
    Iron (mg) 5.4 3.2 0.8 0.5 0.1 0.7 28.1 39 3
    Isoleucine (g) 0.4 n/a 0.7 0.1 n/a 0.0 2.6 4 0
    Lactose (g) 0.0 n/a 16.7 n/a n/a n/a n/a 17 1
    Leucine (g) 0.6 n/a 1.3 0.2 n/a 0.0 5.0 7 1
    Lysine (g) 0.7 n/a 1.1 0.1 n/a 0.0 1.8 4 0
    Magnesium (mg) 213.0 97.8 47.8 4.7 49.9 9.0 184.8 607 51
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.8 0.1 0.2 0.8 0.1 4.2 8 1
    Methionine (g) 0.1 n/a 0.3 0.1 n/a 0.0 1.3 2 0
    Monounsaturated Fat (g) 0.0 1.6 24.2 21.2 0.0 0.0 32.7 80 7
    Niacin (mg) 1.4 3.9 0.5 0.0 2.3 0.2 30.0 38 3
    Pantothenic acid (mg) 0.3 0.7 1.6 0.6 1.1 0.0 1.4 6 0
    Phenylalanine (g) 0.6 n/a 0.6 0.1 n/a 0.0 3.7 5 0
    Phosphorus (mg) 139.2 147.1 550.2 61.1 142.9 16.7 1,041.6 2,099 175
    Phytosterols n/a n/a n/a 228.0 n/a n/a n/a 228 19
    Polyunsaturated Fat (g) 0.2 0.4 4.0 42.3 0.1 0.0 13.3 60 5
    Potassium (mg) 982.6 514.6 674.5 21.2 1,324.6 124.2 1,302.0 4,944 412
    Proline (g) 0.6 n/a 1.3 0.1 n/a 0.1 8.2 10 1
    Protein (g) 10.3 10.0 9.9 2.1 3.2 0.8 69.6 106 9
    Retinol (mcg) 0.0 0.0 832.4 28.2 0.0 0.0 0.0 861 72
    Riboflavin (mg) 0.6 0.2 0.8 0.1 0.5 0.0 2.2 4 0
    Saturated Fat (g) 0.1 2.0 55.0 11.5 0.1 0.0 15.8 85 7
    Selenium (mcg) 17.0 19.2 12.4 3.8 1.6 0.3 186.5 241 20
    Serine (g) 0.5 n/a 0.8 0.2 n/a 0.0 3.6 5 0
    Sodium (mg) 210.2 5,717.1 382.7 1,670.9 31.8 7.2 5,342.4 13,362 1,114
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 1.8 3.2 16.7 15.0 10.9 1.0 16.1 65 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.3 0.2 0.0 0.3 0.0 4.5 6 0
    Threonine (g) 0.6 n/a 0.6 0.1 n/a 0.0 2.1 3 0
    Tocopherol, alpha (mg) 8.2 0.4 2.1 4.8 2.7 0.2 1.6 20 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.5 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 3.4 n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 0.4 n/a 0.2 31.4 n/a n/a n/a 32 3
    Total Fat (g) 1.6 4.3 94.4 78.5 0.2 0.1 65.1 244 20
    Tryptophan (g) 0.3 n/a 0.2 0.0 n/a 0.0 0.9 1 0
    Tyrosine (g) 0.6 n/a 0.6 0.1 n/a 0.0 2.2 4 0
    Valine (g) 0.5 n/a 0.8 0.1 n/a 0.0 3.0 4 0
    Vitamin A, IU (IU) 33,301.8 1,324.2 2,980.4 517.0 0.0 448.7 0.0 38,572 3,214
    Vitamin A, RAE (mcg) 1,664.2 66.3 842.0 49.4 0.0 22.5 0.0 2,644 220
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.5 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.5 0.3 0.3 0.0 0.7 0.0 0.4 2 0
    Vitamin C (mg) 15.6 30.0 4.3 0.0 9.1 8.5 0.0 67 6
    Vitamin D (IU) 0.0 0.0 67.0 9.4 0.0 0.0 0.0 76 6
    Water (g) 256.1 3.2 356.2 93.8 166.6 40.4 253.8 1,170 98
    Zinc (mg) 1.6 0.8 1.8 0.4 1.1 0.2 4.5 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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