Nutritional Facts: Bay Scallops and Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
low fat cottage cheese
2 tablespoons (31g)
lemon juice
2 tablespoons (1g)
fresh dill
4 cups (908g)
bay scallops
2 cups (202g)
celery
2/3 cup (67g)
green onions
1/4 cup (59g)
Italian salad dressing
12 ounces (342g)
jumbo pasta shells
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 0.5 n/a 0.0 4.9 0.0 0.1 0.0 1.5 n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a 0.0 5.9 0.0 0.1 0.0 1.6 n/a 8 1
Ash (g) 1.5 0.1 0.0 15.8 1.5 0.5 2.6 3.0 n/a 25 3
Aspartic acid (g) 1.1 n/a 0.0 8.4 0.2 0.1 0.0 2.1 n/a 12 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.8 1.8 2.3 54.5 80.8 48.0 4.1 71.8 n/a 366 46
Calories 97.2 6.7 0.5 626.4 32.3 21.3 171.0 1,268.8 n/a 2,224 278
Calories (kj) 407.9 27.8 2.0 2,623.5 135.3 90.0 716.2 5,311.3 n/a 9,314 1,164
Carbohydrates (g) 4.1 2.1 0.1 28.9 6.0 4.9 6.1 255.4 n/a 308 38
Cholesterol (mg) 11.3 0.0 0.0 217.9 0.0 0.0 0.0 0.0 n/a 229 29
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 1.1 0.0 n/a 0.0 0.9 n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 3.2 1.7 0.0 10.9 n/a 16 2
Folate (mcg) 11.3 6.1 1.7 145.2 72.7 42.7 0.0 810.5 n/a 1,090 136
Folate, DFE (mcg) 11.3 6.1 1.7 145.2 72.7 42.7 0.0 1,337.2 n/a 1,617 202
Folate, food (mcg) 11.3 6.1 1.7 145.2 72.7 42.7 0.0 61.6 n/a 341 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.0 n/a 749 94
Fructose (g) 0.0 0.3 n/a 0.0 1.0 n/a 2.1 0.4 n/a 4 0
Galactose (g) 0.0 0.0 n/a 0.0 1.3 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.9 0.3 n/a 0.0 1.1 n/a 2.7 0.4 n/a 5 1
Glutamic acid (g) 3.1 n/a 0.0 12.7 0.2 0.3 0.0 15.7 n/a 32 4
Glycine (g) 0.3 n/a 0.0 9.4 0.0 0.1 0.0 1.5 n/a 11 1
Histidine (g) 0.4 n/a 0.0 1.7 0.0 0.0 0.0 1.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.0 0.1 3.4 0.4 1.0 0.4 11.3 n/a 17 2
Isoleucine (g) 0.7 n/a 0.0 3.7 0.0 0.1 0.0 1.7 n/a 6 1
Lactose (g) 3.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Leucine (g) 1.3 n/a 0.0 6.5 0.1 0.1 0.0 3.4 n/a 11 1
Lysine (g) 1.1 n/a 0.0 6.7 0.1 0.1 0.0 1.0 n/a 9 1
Magnesium (mg) 7.9 1.8 0.6 199.7 22.2 13.3 1.8 181.3 n/a 429 54
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6.7 n/a 7 1
Manganese (mg) 0.0 0.0 0.0 0.2 0.2 0.1 0.0 3.1 n/a 4 0
Methionine (g) 0.3 n/a 0.0 2.6 0.0 0.0 0.0 0.5 n/a 3 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.4 0.1 0.0 3.7 0.6 n/a 5 1
Niacin (mg) 0.1 0.0 0.0 6.4 0.6 0.4 0.0 24.5 n/a 32 4
Pantothenic acid (mg) 0.3 0.0 0.0 2.0 0.5 0.1 0.0 1.5 n/a 4 1
Phenylalanine (g) 0.7 n/a 0.0 3.2 0.0 0.0 0.0 2.3 n/a 6 1
Phosphorus (mg) 184.2 2.4 0.7 3,032.1 48.5 24.7 5.3 646.4 n/a 3,944 493
Phytosterols n/a n/a n/a n/a 12.1 n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.2 0.2 0.0 7.6 1.9 n/a 11 1
Potassium (mg) 94.9 31.4 8.2 1,861.0 525.2 184.1 28.2 762.7 n/a 3,496 437
Proline (g) 1.5 n/a 0.0 2.6 0.0 0.1 0.0 5.4 n/a 10 1
Protein (g) 13.4 0.1 0.0 109.5 1.4 1.2 0.2 44.6 n/a 170 21
Retinol (mcg) 21.5 0.0 0.0 9.1 0.0 0.0 0.0 0.0 n/a 31 4
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.1 0.1 0.0 1.4 n/a 2 0
Saturated Fat (g) 1.1 0.0 0.0 1.2 0.1 0.0 2.6 0.9 n/a 6 1
Selenium (mcg) 11.2 0.0 n/a 116.2 0.8 0.4 1.2 216.1 n/a 346 43
Serine (g) 0.8 n/a 0.0 3.3 0.0 0.1 0.0 2.1 n/a 6 1
Sodium (mg) 372.9 0.3 0.7 3,558.6 161.6 10.7 598.1 20.5 n/a 4,723 590
Starch n/a 0.0 n/a 19.7 0.0 n/a 0.0 213.6 n/a 233 29
Sucrose (g) 0.0 0.1 n/a 0.0 0.2 n/a 0.0 1.6 n/a 2 0
Sugar (g) 4.1 0.8 n/a 0.0 3.7 1.6 4.9 9.1 n/a 24 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.0 n/a 3 0
Threonine (g) 0.6 n/a 0.0 3.3 0.0 0.0 0.0 1.6 n/a 6 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.5 0.4 2.9 0.4 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 3.0 n/a 3 0
Total Fat (g) 2.8 0.1 0.0 4.4 0.3 0.1 16.7 5.2 n/a 30 4
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.9 0.0 0.0 0.0 0.6 n/a 2 0
Tyrosine (g) 0.7 n/a 0.0 2.7 0.0 0.0 0.0 0.8 n/a 4 1
Valine (g) 0.9 n/a 0.0 3.4 0.1 0.1 0.0 2.0 n/a 6 1
Vitamin A, IU (IU) 83.6 1.8 85.9 27.2 907.0 665.0 21.2 0.0 n/a 1,792 224
Vitamin A, RAE (mcg) 22.6 0.0 4.3 9.1 44.4 33.4 1.2 0.0 n/a 115 14
Vitamin B-12 (mcg) 0.5 0.0 0.0 12.8 0.0 0.0 0.0 0.0 n/a 13 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.5 n/a 1 0
Vitamin C (mg) 0.0 11.8 0.9 0.0 6.3 12.5 0.0 0.0 n/a 32 4
Vitamin D (IU) 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 n/a 9 1
Water (g) 91.2 28.2 1.0 749.2 192.8 59.9 33.1 33.9 n/a 1,189 149
Zinc (mg) 0.5 0.0 0.0 8.3 0.3 0.3 0.1 4.8 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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