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Nutritional Facts: Rice With Julienned Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (426g)
potatoes
3 tablespoons (45g)
yoghurt
2 tablespoons (8g)
parsley
2 teaspoons (2g)
chili peppers
1 teaspoon (2g)
fresh ginger
1/4 cup (21g)
coconut
1 1/2 teaspoons (3g)
cumin seeds
6 (0g)
cloves
1 piece (0g)
cinnamon
1 (0g)
bay leaves
3 tablespoons (41g)
oil
1 cup (185g)
long-grain rice
3/4 teaspoon (2g)
turmeric
1 3/4 cups (415g)
hot water
1 teaspoon (6g)
salt
1 teaspoon (5g)
brown sugar
1 teaspoon (5g)
lime juice
1/2 cup (67g)
frozen peas
1 tablespoon (14g)
butter
1/2 (34g)
limes
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 2 1
Ash (g) 4.6 0.3 0.2 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 1.2 0.1 0.4 6.0 0.0 0.0 0.5 0.3 0.1 14 4
Aspartic acid (g) 2.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 1.2 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.1 54.5 10.5 0.2 0.3 5.5 29.3 n/a n/a 0.5 0.0 51.8 3.0 12.4 1.4 3.8 0.7 14.7 3.4 11.1 254 64
Calories 328.0 27.5 2.7 0.6 1.6 140.6 11.8 n/a n/a 0.2 360.7 675.3 5.8 0.0 0.0 17.5 1.3 51.6 101.8 10.1 1,737 434
Calories (kj) 1,367.5 115.7 11.5 2.6 6.7 588.1 49.4 n/a n/a 0.8 1,509.2 2,825.0 24.4 0.0 0.0 73.1 5.2 215.7 425.9 42.2 7,263 1,816
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 74.4 2.1 0.5 0.1 0.4 5.0 1.4 n/a n/a 0.0 0.0 147.9 1.1 0.0 0.0 4.5 0.4 9.1 0.0 3.5 251 63
Cholesterol (mg) 0.0 5.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 36 9
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.4 0.0 0.3 0.0 0.0 3.5 0.3 n/a n/a 0.0 0.0 2.4 0.3 0.0 0.0 0.0 0.0 3.0 0.0 0.9 20 5
Folate (mcg) 68.2 3.2 11.6 0.4 0.2 1.9 0.3 n/a n/a 0.1 0.0 427.4 0.6 0.0 0.0 0.0 0.5 35.5 0.4 2.7 553 138
Folate, DFE (mcg) 68.2 3.2 11.6 0.4 0.2 1.9 0.3 n/a n/a 0.1 0.0 716.0 0.6 0.0 0.0 0.0 0.5 35.5 0.4 2.7 842 210
Folate, food (mcg) 68.2 3.2 11.6 0.4 0.2 1.9 0.3 n/a n/a 0.1 0.0 14.8 0.6 0.0 0.0 0.0 0.5 35.5 0.4 2.7 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 103
Fructose (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.2 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 2 0
Glutamic acid (g) 1.5 0.3 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 2.6 n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a 5 1
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Iron (mg) 3.3 0.0 0.5 0.0 0.0 0.7 2.1 n/a n/a 0.0 0.0 8.0 0.7 0.0 0.0 0.0 0.0 1.0 0.0 0.2 17 4
Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 2 1
Lysine (g) 0.4 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Magnesium (mg) 98.0 5.4 3.8 0.4 0.9 19.2 11.5 n/a n/a 0.1 0.0 46.3 3.2 4.1 0.1 0.4 0.4 17.4 0.3 2.0 213 53
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.0 n/a 2.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 0.0 0.6 0.4 n/a n/a 0.0 11.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 16 4
Niacin (mg) 4.5 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 7.8 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.1 14 4
Pantothenic acid (mg) 1.3 0.2 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.1 4 1
Phenylalanine (g) 0.3 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Phosphorus (mg) 242.8 42.8 4.4 0.7 0.7 43.9 15.7 n/a n/a 0.1 0.0 212.8 4.4 0.0 0.0 0.2 0.7 54.9 3.4 6.0 633 158
Phytosterols (mg) 21.3 n/a 0.4 n/a 0.3 n/a 2.1 n/a n/a n/a 394.9 n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a 420 105
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 22.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 24 6
Potassium (mg) 1,793.5 69.8 42.1 5.0 8.3 115.7 56.3 n/a n/a 0.3 0.0 212.8 41.7 4.1 0.5 6.1 5.9 102.5 3.4 34.2 2,502 626
Proline (g) 0.3 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Protein (g) 8.6 1.6 0.2 0.0 0.0 1.5 0.6 n/a n/a 0.0 0.0 13.2 0.1 0.0 0.0 0.0 0.0 3.5 0.1 0.2 30 7
Retinol (mcg) 0.0 12.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 107 27
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.9 0.0 0.0 0.0 12.2 0.0 n/a n/a 0.0 5.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 7.3 0.0 26 7
Selenium (mcg) 1.3 1.0 0.0 0.0 0.0 3.9 0.2 n/a n/a 0.0 0.0 27.9 0.1 0.0 0.0 0.1 0.0 1.3 0.1 0.1 36 9
Serine (g) 0.3 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Sodium (mg) 25.6 20.7 4.3 0.1 0.3 7.9 5.3 n/a n/a 0.0 0.0 9.3 0.6 12.4 2,325.5 1.3 0.1 72.4 101.4 0.7 2,588 647
Starch (g) 65.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.8 n/a n/a 69 17
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 4.3 0.0 3.1 n/a n/a 8 2
Sugar (g) 3.3 2.1 0.1 0.1 0.0 1.6 0.1 n/a n/a n/a 0.0 0.2 0.1 0.0 0.0 4.5 0.1 3.4 0.0 0.6 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Threonine (g) 0.3 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 5.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 1 0
Total Fat (g) 0.4 1.5 0.1 0.0 0.0 13.7 0.7 n/a n/a 0.0 40.8 1.2 0.2 0.0 0.0 0.0 0.0 0.3 11.5 0.1 70 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Valine (g) 0.4 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 8.5 44.6 640.2 14.9 0.0 0.0 40.0 n/a n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 2.5 1,378.9 354.9 16.8 2,505 626
Vitamin A, RAE (mcg) 0.0 12.2 32.0 0.7 0.0 0.0 2.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 69.0 97.1 0.7 214 54
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 83.9 0.2 10.1 2.2 0.1 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.5 12.1 0.0 9.7 121 30
Vitamin D (IU) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 9 2
Water (g) 338.0 39.6 6.7 1.4 1.6 0.6 0.3 n/a n/a 0.0 0.0 21.5 0.2 414.3 0.0 0.1 4.6 53.6 2.3 29.6 914 229
Zinc (mg) 1.2 0.3 0.1 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 5 1

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