Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 medium (426g) potatoes |
3 tablespoons (45g) yoghurt |
2 tablespoons (8g) parsley |
2 teaspoons (2g) chili peppers |
1 teaspoon (2g) fresh ginger |
1/4 cup (21g) coconut |
1 1/2 teaspoons (3g) cumin seeds |
6 (0g) cloves |
1 piece (0g) cinnamon |
1 (0g) bay leaves |
3 tablespoons (41g) oil |
1 cup (185g) long-grain rice |
3/4 teaspoon (2g) turmeric |
1 3/4 cups (415g) hot water |
1 teaspoon (6g) salt |
1 teaspoon (5g) brown sugar |
1 teaspoon (5g) lime juice |
1/2 cup (67g) frozen peas |
1 tablespoon (14g) butter |
1/2 (34g) limes |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 1 |
Ash (g) | 4.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.4 | 6.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 14 | 4 |
Aspartic acid (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 51.1 | 54.5 | 10.5 | 0.2 | 0.3 | 5.5 | 29.3 | n/a | n/a | 0.5 | 0.0 | 51.8 | 3.0 | 12.4 | 1.4 | 3.8 | 0.7 | 14.7 | 3.4 | 11.1 | 254 | 64 |
Calories | 328.0 | 27.5 | 2.7 | 0.6 | 1.6 | 140.6 | 11.8 | n/a | n/a | 0.2 | 360.7 | 675.3 | 5.8 | 0.0 | 0.0 | 17.5 | 1.3 | 51.6 | 101.8 | 10.1 | 1,737 | 434 |
Calories (kj) | 1,367.5 | 115.7 | 11.5 | 2.6 | 6.7 | 588.1 | 49.4 | n/a | n/a | 0.8 | 1,509.2 | 2,825.0 | 24.4 | 0.0 | 0.0 | 73.1 | 5.2 | 215.7 | 425.9 | 42.2 | 7,263 | 1,816 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 74.4 | 2.1 | 0.5 | 0.1 | 0.4 | 5.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 147.9 | 1.1 | 0.0 | 0.0 | 4.5 | 0.4 | 9.1 | 0.0 | 3.5 | 251 | 63 |
Cholesterol (mg) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 36 | 9 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 9.4 | 0.0 | 0.3 | 0.0 | 0.0 | 3.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.9 | 20 | 5 |
Folate (mcg) | 68.2 | 3.2 | 11.6 | 0.4 | 0.2 | 1.9 | 0.3 | n/a | n/a | 0.1 | 0.0 | 427.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 35.5 | 0.4 | 2.7 | 553 | 138 |
Folate, DFE (mcg) | 68.2 | 3.2 | 11.6 | 0.4 | 0.2 | 1.9 | 0.3 | n/a | n/a | 0.1 | 0.0 | 716.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 35.5 | 0.4 | 2.7 | 842 | 210 |
Folate, food (mcg) | 68.2 | 3.2 | 11.6 | 0.4 | 0.2 | 1.9 | 0.3 | n/a | n/a | 0.1 | 0.0 | 14.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 35.5 | 0.4 | 2.7 | 140 | 35 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 103 |
Fructose (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 5 | 1 |
Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 3.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 2.1 | n/a | n/a | 0.0 | 0.0 | 8.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 17 | 4 |
Isoleucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 1 |
Lysine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 98.0 | 5.4 | 3.8 | 0.4 | 0.9 | 19.2 | 11.5 | n/a | n/a | 0.1 | 0.0 | 46.3 | 3.2 | 4.1 | 0.1 | 0.4 | 0.4 | 17.4 | 0.3 | 2.0 | 213 | 53 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.0 | 11.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 16 | 4 |
Niacin (mg) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 14 | 4 |
Pantothenic acid (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 4 | 1 |
Phenylalanine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 242.8 | 42.8 | 4.4 | 0.7 | 0.7 | 43.9 | 15.7 | n/a | n/a | 0.1 | 0.0 | 212.8 | 4.4 | 0.0 | 0.0 | 0.2 | 0.7 | 54.9 | 3.4 | 6.0 | 633 | 158 |
Phytosterols (mg) | 21.3 | n/a | 0.4 | n/a | 0.3 | n/a | 2.1 | n/a | n/a | n/a | 394.9 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 420 | 105 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 22.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 24 | 6 |
Potassium (mg) | 1,793.5 | 69.8 | 42.1 | 5.0 | 8.3 | 115.7 | 56.3 | n/a | n/a | 0.3 | 0.0 | 212.8 | 41.7 | 4.1 | 0.5 | 6.1 | 5.9 | 102.5 | 3.4 | 34.2 | 2,502 | 626 |
Proline (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Protein (g) | 8.6 | 1.6 | 0.2 | 0.0 | 0.0 | 1.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 13.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.2 | 30 | 7 |
Retinol (mcg) | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 107 | 27 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | n/a | n/a | 0.0 | 5.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 26 | 7 |
Selenium (mcg) | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 27.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.1 | 36 | 9 |
Serine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 25.6 | 20.7 | 4.3 | 0.1 | 0.3 | 7.9 | 5.3 | n/a | n/a | 0.0 | 0.0 | 9.3 | 0.6 | 12.4 | 2,325.5 | 1.3 | 0.1 | 72.4 | 101.4 | 0.7 | 2,588 | 647 |
Starch (g) | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | 69 | 17 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4.3 | 0.0 | 3.1 | n/a | n/a | 8 | 2 |
Sugar (g) | 3.3 | 2.1 | 0.1 | 0.1 | 0.0 | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4.5 | 0.1 | 3.4 | 0.0 | 0.6 | 16 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 5.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 7 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | 13.7 | 0.7 | n/a | n/a | 0.0 | 40.8 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 11.5 | 0.1 | 70 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 8.5 | 44.6 | 640.2 | 14.9 | 0.0 | 0.0 | 40.0 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1,378.9 | 354.9 | 16.8 | 2,505 | 626 |
Vitamin A, RAE (mcg) | 0.0 | 12.2 | 32.0 | 0.7 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 69.0 | 97.1 | 0.7 | 214 | 54 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 83.9 | 0.2 | 10.1 | 2.2 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 12.1 | 0.0 | 9.7 | 121 | 30 |
Vitamin D (IU) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 9 | 2 |
Water (g) | 338.0 | 39.6 | 6.7 | 1.4 | 1.6 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 21.5 | 0.2 | 414.3 | 0.0 | 0.1 | 4.6 | 53.6 | 2.3 | 29.6 | 914 | 229 |
Zinc (mg) | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 1 |
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