Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
2 tablespoons (15g) all-purpose flour |
1/2 cup (100g) sugar |
1/8 teaspoon (1g) salt |
1/4 cup (57g) butter |
1 1/2 ounces (40g) english toffee-flavored candy bars |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (1g) baking soda |
1/2 cup (123g) plain fat-free yogurt |
1 tablespoon (15g) nonfat milk |
1 teaspoon (2g) orange rind |
1 teaspoon (4g) vanilla extract |
2 large (66g) egg whites |
1 to taste (0g) cooking spray |
1/4 cup (80g) orange marmalade |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 0.1 | 0.0 | 0.7 | 1.2 | 0.5 | 1.7 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 7 | 1 |
| Aspartic acid (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 2.2 | 1.0 | 0.2 | 13.6 | n/a | 169.4 | 0.0 | 243.8 | 18.3 | 3.2 | 0.5 | 4.6 | n/a | 30.4 | 506 | 63 |
| Calories | 455.0 | 54.6 | 387.0 | 0.0 | 406.9 | 212.4 | 1.2 | 0.0 | 68.6 | 5.1 | 1.9 | 12.1 | 34.3 | n/a | 196.8 | 1,836 | 229 |
| Calories (kj) | 1,903.8 | 228.4 | 1,618.0 | 0.0 | 1,701.9 | 889.1 | 4.9 | 0.0 | 285.4 | 21.3 | 8.1 | 50.6 | 142.6 | n/a | 823.2 | 7,677 | 960 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 11.4 | 100.0 | 0.0 | 0.0 | 24.5 | 0.6 | 0.0 | 9.4 | 0.7 | 0.5 | 0.5 | 0.5 | n/a | 53.0 | 297 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 21.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 146 | 18 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Folate (mcg) | 32.5 | 3.9 | 0.0 | 0.0 | 1.7 | 1.2 | 0.0 | 0.0 | 14.7 | 0.8 | 0.6 | 0.0 | 2.6 | n/a | 7.2 | 65 | 8 |
| Folate, DFE (mcg) | 32.5 | 3.9 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 14.7 | 0.8 | 0.6 | 0.0 | 2.6 | n/a | 7.2 | 64 | 8 |
| Folate, food (mcg) | 32.5 | 3.9 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 14.7 | 0.8 | 0.6 | 0.0 | 2.6 | n/a | 7.2 | 64 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.3 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | 0.1 | n/a | n/a | 1.0 | n/a | 0.0 | 7 | 1 |
| Glycine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Isoleucine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 27.5 | 3.3 | 0.0 | 0.0 | 1.1 | 4.0 | 0.9 | 0.0 | 23.3 | 1.7 | 0.4 | 0.5 | 7.3 | n/a | 1.6 | 72 | 9 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 2 |
| Niacin (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 16.2 | 0.0 | 0.0 | 13.6 | 24.2 | 228.1 | 0.0 | 192.3 | 15.2 | 0.4 | 0.3 | 9.9 | n/a | 3.2 | 638 | 80 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Potassium (mg) | 133.8 | 16.0 | 2.0 | 0.1 | 13.6 | 60.7 | 0.1 | 0.0 | 312.4 | 23.4 | 4.2 | 6.2 | 107.6 | n/a | 29.6 | 710 | 89 |
| Proline (g) | 1.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 12.9 | 1.5 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 7.0 | 0.5 | 0.0 | 0.0 | 7.2 | n/a | 0.2 | 31 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | n/a | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 383 | 48 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 29.2 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 37 | 5 |
| Selenium (mcg) | 42.4 | 5.1 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4.4 | 0.5 | 0.0 | 0.0 | 13.2 | n/a | 0.5 | 67 | 8 |
| Serine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 2.5 | 0.3 | 1.0 | 290.7 | 405.2 | 125.8 | 181.5 | 314.6 | 94.3 | 6.3 | 0.1 | 0.4 | 109.6 | n/a | 44.8 | 1,577 | 197 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 100 | 12 |
| Sugar (g) | 0.3 | 0.0 | 99.8 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 9.4 | 0.8 | n/a | 0.5 | 0.5 | n/a | 48.0 | 183 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 46.0 | 12.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 61 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 285.0 | 0.0 | 0.0 | 8.6 | 2.3 | 8.4 | 0.0 | 0.0 | n/a | 49.6 | 1,772 | 222 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | n/a | 0.0 | 0.0 | 2.5 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 2.4 | 394 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 3.8 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 34 | 4 |
| Water (g) | 14.9 | 1.8 | 0.0 | 0.0 | 9.0 | 0.6 | 0.1 | 0.0 | 104.4 | 13.6 | 1.5 | 2.2 | 57.8 | n/a | 26.6 | 232 | 29 |
| Zinc (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.