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Nutritional Facts: Chocolate-Marmalade Crumb Cake Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
2 tablespoons (15g)
all-purpose flour
1/2 cup (100g)
sugar
1/8 teaspoon (1g)
salt
1/4 cup (57g)
butter
1 1/2 ounces (40g)
english toffee-flavored candy bars
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (1g)
baking soda
1/2 cup (123g)
plain fat-free yogurt
1 tablespoon (15g)
nonfat milk
1 teaspoon (2g)
orange rind
1 teaspoon (4g)
vanilla extract
2 large (66g)
egg whites
1 to taste (0g)
cooking spray
1/4 cup (80g)
orange marmalade
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.5 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 1 0
Arginine (g) 0.5 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.4 n/a 0.0 1 0
Ash (g) 0.6 0.1 0.0 0.7 1.2 0.5 1.7 0.4 1.4 0.1 0.0 0.0 0.4 n/a 0.2 7 1
Aspartic acid (g) 0.5 0.1 n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 0.8 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 2.2 1.0 0.2 13.6 n/a 169.4 0.0 243.8 18.3 3.2 0.5 4.6 n/a 30.4 506 63
Calories 455.0 54.6 387.0 0.0 406.9 212.4 1.2 0.0 68.6 5.1 1.9 12.1 34.3 n/a 196.8 1,836 229
Calories (kj) 1,903.8 228.4 1,618.0 0.0 1,701.9 889.1 4.9 0.0 285.4 21.3 8.1 50.6 142.6 n/a 823.2 7,677 960
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 11.4 100.0 0.0 0.0 24.5 0.6 0.0 9.4 0.7 0.5 0.5 0.5 n/a 53.0 297 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 21.0 0.0 0.0 2.5 0.3 0.0 0.0 0.0 n/a 0.0 146 18
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.2 n/a 0.0 1 0
Dietary Fiber (g) 3.4 0.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.6 5 1
Folate (mcg) 32.5 3.9 0.0 0.0 1.7 1.2 0.0 0.0 14.7 0.8 0.6 0.0 2.6 n/a 7.2 65 8
Folate, DFE (mcg) 32.5 3.9 0.0 0.0 1.7 n/a 0.0 0.0 14.7 0.8 0.6 0.0 2.6 n/a 7.2 64 8
Folate, food (mcg) 32.5 3.9 0.0 0.0 1.7 n/a 0.0 0.0 14.7 0.8 0.6 0.0 2.6 n/a 7.2 64 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 4.3 0.5 n/a 0.0 0.1 n/a n/a n/a 1.4 0.1 n/a n/a 1.0 n/a 0.0 7 1
Glycine (g) 0.5 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.3 n/a 0.0 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.2 0.1 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 2 0
Isoleucine (g) 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.4 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
Leucine (g) 0.9 0.1 n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a n/a 0.7 n/a 0.0 2 0
Lysine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 0.5 n/a 0.0 2 0
Magnesium (mg) 27.5 3.3 0.0 0.0 1.1 4.0 0.9 0.0 23.3 1.7 0.4 0.5 7.3 n/a 1.6 72 9
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 11.9 3.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 16 2
Niacin (mg) 1.6 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.1 n/a 0.0 2 0
Phenylalanine (g) 0.7 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.5 n/a 0.0 2 0
Phosphorus (mg) 135.0 16.2 0.0 0.0 13.6 24.2 228.1 0.0 192.3 15.2 0.4 0.3 9.9 n/a 3.2 638 80
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 1.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Potassium (mg) 133.8 16.0 2.0 0.1 13.6 60.7 0.1 0.0 312.4 23.4 4.2 6.2 107.6 n/a 29.6 710 89
Proline (g) 1.5 0.2 n/a 0.0 0.0 n/a n/a n/a 0.8 0.1 n/a n/a 0.3 n/a 0.0 3 0
Protein (g) 12.9 1.5 0.0 0.0 0.5 1.2 0.0 0.0 7.0 0.5 0.0 0.0 7.2 n/a 0.2 31 4
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 n/a 0.0 0.0 2.5 0.2 0.0 0.0 0.0 n/a 0.0 383 48
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 29.2 7.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 37 5
Selenium (mcg) 42.4 5.1 0.6 0.0 0.6 0.0 0.0 0.0 4.4 0.5 0.0 0.0 13.2 n/a 0.5 67 8
Serine (g) 0.6 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.5 n/a 0.0 2 0
Sodium (mg) 2.5 0.3 1.0 290.7 405.2 125.8 181.5 314.6 94.3 6.3 0.1 0.4 109.6 n/a 44.8 1,577 197
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 99.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 100 12
Sugar (g) 0.3 0.0 99.8 0.0 0.0 23.8 0.0 0.0 9.4 0.8 n/a 0.5 0.5 n/a 48.0 183 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.1 0.0 0.0 46.0 12.8 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 61 8
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.3 n/a 0.0 1 0
Valine (g) 0.5 0.1 n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 0.5 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,418.2 285.0 0.0 0.0 8.6 2.3 8.4 0.0 0.0 n/a 49.6 1,772 222
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 388.2 n/a 0.0 0.0 2.5 0.3 0.4 0.0 0.0 n/a 2.4 394 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.7 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.1 0.0 2.7 0.0 0.0 n/a 3.8 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 34 4
Water (g) 14.9 1.8 0.0 0.0 9.0 0.6 0.1 0.0 104.4 13.6 1.5 2.2 57.8 n/a 26.6 232 29
Zinc (mg) 0.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1.2 0.1 0.0 0.0 0.0 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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