Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (26g) tortilla chips |
3 tablespoons (43g) butter |
16 ounces (454g) cream cheese |
2 (100g) eggs |
4 ounces (114g) green chilies |
2 (28g) fresh jalapenos |
4 ounces (114g) colby cheese |
4 ounces (120g) monterey jack cheese |
1/4 cup (58g) sour cream |
1 to taste (0g) scallions |
1 to taste (0g) chopped tomatoes |
1 to taste (0g) black olives |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.8 | 0.7 | 0.1 | n/a | 0.8 | 0.8 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 1.1 | 0.8 | 0.1 | n/a | 1.0 | 1.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.4 | 0.9 | 6.0 | 1.1 | 0.7 | 0.1 | 3.8 | 4.3 | 0.5 | n/a | n/a | n/a | 18 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 2.3 | 1.3 | 0.3 | n/a | 1.7 | 1.9 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol (mg) | 15.9 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 45.2 | 10.2 | 445.3 | 56.0 | 20.6 | 3.4 | 778.2 | 898.3 | 63.3 | n/a | n/a | n/a | 2,320 | 290 |
| Calories | 127.1 | 305.4 | 1,554.0 | 143.0 | 45.7 | 8.1 | 447.6 | 449.2 | 111.0 | n/a | n/a | n/a | 3,191 | 399 |
| Calories (kj) | 531.7 | 1,277.6 | 6,502.5 | 599.0 | 190.9 | 33.3 | 1,871.0 | 1,880.9 | 465.2 | n/a | n/a | n/a | 13,352 | 1,669 |
| Campesterol (mg) | 6.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 17.0 | 0.0 | 18.5 | 0.7 | 10.8 | 1.8 | 2.9 | 0.8 | 1.7 | n/a | n/a | n/a | 54 | 7 |
| Cholesterol (mg) | 0.0 | 91.6 | 499.8 | 372.0 | 0.0 | 0.0 | 107.9 | 107.2 | 29.9 | n/a | n/a | n/a | 1,208 | 151 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Folate (mcg) | 5.2 | 1.3 | 50.0 | 47.0 | 26.3 | 7.6 | 20.4 | 21.7 | 4.0 | n/a | n/a | n/a | 183 | 23 |
| Folate, DFE (mcg) | 5.2 | 1.3 | 50.0 | 47.0 | 26.3 | 7.6 | 20.4 | 21.7 | 4.0 | n/a | n/a | n/a | 183 | 23 |
| Folate, food (mcg) | 5.2 | 1.3 | 50.0 | 47.0 | 26.3 | 7.6 | 20.4 | 21.7 | 4.0 | n/a | n/a | n/a | 183 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.5 | 0.1 | 5.9 | 1.7 | 0.3 | n/a | 6.6 | 7.2 | 0.3 | n/a | n/a | n/a | 23 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.6 | 0.4 | 0.1 | n/a | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.9 | 1.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.0 | 1.7 | 1.8 | 1.4 | 0.1 | 0.9 | 0.9 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 1.5 | 0.7 | 0.1 | n/a | 1.7 | 1.8 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 14.6 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | 17 | 2 |
| Leucine (g) | 0.3 | 0.0 | 3.0 | 1.1 | 0.1 | n/a | 2.6 | 2.8 | 0.2 | n/a | n/a | n/a | 10 | 1 |
| Lysine (g) | 0.1 | 0.0 | 2.6 | 0.9 | 0.1 | n/a | 2.2 | 2.5 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 38.0 | 0.9 | 40.9 | 12.0 | 28.6 | 4.2 | 29.5 | 32.5 | 5.8 | n/a | n/a | n/a | 192 | 24 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 0.7 | 0.8 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.8 | 9.0 | 39.2 | 3.7 | 0.0 | 0.0 | 10.5 | 10.5 | 2.9 | n/a | n/a | n/a | 78 | 10 |
| Niacin (mg) | 0.3 | 0.0 | 0.7 | 0.1 | 1.1 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 2.6 | 1.5 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 1.3 | 0.7 | 0.1 | n/a | 1.4 | 1.6 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 52.0 | 10.2 | 481.7 | 198.0 | 52.6 | 7.3 | 519.2 | 534.6 | 66.1 | n/a | n/a | n/a | 1,922 | 240 |
| Polyunsaturated Fat (g) | 2.9 | 1.3 | 6.5 | 1.9 | 0.1 | 0.0 | 1.1 | 1.1 | 0.5 | n/a | n/a | n/a | 15 | 2 |
| Potassium (mg) | 55.9 | 10.2 | 627.1 | 138.0 | 388.6 | 69.4 | 144.3 | 97.5 | 81.1 | n/a | n/a | n/a | 1,612 | 202 |
| Proline (g) | 0.2 | 0.0 | 3.0 | 0.5 | 0.1 | n/a | 3.0 | 3.3 | 0.2 | n/a | n/a | n/a | 10 | 1 |
| Protein (g) | 2.0 | 0.4 | 26.9 | 12.6 | 2.3 | 0.3 | 27.0 | 29.5 | 1.2 | n/a | n/a | n/a | 102 | 13 |
| Retinol (mcg) | 0.0 | 285.8 | 1,631.3 | 160.0 | 0.0 | 0.0 | 292.0 | 231.2 | 100.1 | n/a | n/a | n/a | 2,700 | 338 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.7 | 21.9 | 87.7 | 3.1 | 0.0 | 0.0 | 23.0 | 23.0 | 6.6 | n/a | n/a | n/a | 166 | 21 |
| Selenium (mcg) | 1.7 | 0.4 | 10.9 | 30.7 | 0.6 | 0.1 | 16.5 | 17.5 | 1.5 | n/a | n/a | n/a | 80 | 10 |
| Serine (g) | 0.1 | 0.0 | 1.7 | 1.0 | 0.1 | n/a | 1.6 | 1.7 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 109.5 | 304.2 | 1,458.6 | 142.0 | 8.0 | 0.8 | 686.1 | 645.4 | 46.0 | n/a | n/a | n/a | 3,401 | 425 |
| Starch (g) | 1.8 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol (mg) | 3.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.0 | 14.6 | 0.4 | 5.8 | 1.2 | 0.6 | 0.6 | 2.0 | n/a | n/a | n/a | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 1.1 | 0.6 | 0.1 | n/a | 1.0 | 1.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 1.0 | 1.3 | 1.1 | 0.8 | 1.0 | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.1 | 34.6 | 155.6 | 9.5 | 0.2 | 0.1 | 36.5 | 36.5 | 11.3 | n/a | n/a | n/a | 290 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 1.4 | 0.5 | 0.0 | n/a | 1.3 | 1.4 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 1.8 | 0.9 | 0.1 | n/a | 1.8 | 2.0 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.8 | 1,064.6 | 6,102.6 | 540.0 | 1,347.4 | 301.8 | 1,129.2 | 926.0 | 358.2 | n/a | n/a | n/a | 11,771 | 1,471 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 1,663.1 | 160.0 | 67.4 | 15.1 | 299.9 | 238.4 | 101.2 | n/a | n/a | n/a | 2,837 | 355 |
| Vitamin B-12 (mcg) | 0.1 | 0.1 | 1.1 | 0.9 | 0.0 | 0.0 | 0.9 | 1.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 277.1 | 33.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 311 | 39 |
| Vitamin D (IU) | 0.0 | 25.6 | 113.6 | 82.0 | 0.0 | 0.0 | 27.3 | 26.5 | 8.1 | n/a | n/a | n/a | 283 | 35 |
| Water (g) | 0.5 | 6.8 | 247.4 | 76.2 | 100.3 | 25.7 | 43.4 | 49.4 | 42.8 | n/a | n/a | n/a | 592 | 74 |
| Zinc (mg) | 0.6 | 0.0 | 2.3 | 1.3 | 0.3 | 0.0 | 3.5 | 3.6 | 0.2 | n/a | n/a | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.