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Nutritional Facts: Memphis Blues Barbecue Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
2 1/2 cups (608g)
tomato juice
2 cups (480g)
ketchup
1 cup (0g)
HP steak sauce
1 cup (239g)
apple cider vinegar
1 cup (336g)
black currant jelly
1/2 cup (169g)
molasses
1/2 cup (138g)
Worcestershire sauce
4 teaspoons (20g)
liquid smoke
1 teaspoon (3g)
chili powder
1 pinch (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Ash (g) 0.8 6.4 17.6 n/a 0.4 0.4 5.6 2.8 n/a 0.3 0.0 34 9
Aspartic acid (g) 0.2 0.6 1.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 50.6 60.8 86.4 n/a 16.7 23.5 345.4 147.1 n/a 8.9 0.2 740 185
Calories 88.0 103.3 465.6 n/a 50.2 893.8 488.7 107.3 n/a 7.6 0.4 2,205 551
Calories (kj) 365.2 443.5 1,939.2 n/a 215.1 3,746.4 2,043.9 448.3 n/a 31.8 1.5 9,235 2,309
Carbohydrates (g) 20.5 25.8 120.7 n/a 2.2 235.0 125.9 26.8 n/a 1.3 0.1 558 140
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.4 0.9 n/a 0.0 0.0 0.8 0.3 n/a 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.7 2.4 1.4 n/a 0.0 3.4 0.0 0.0 n/a 0.9 0.0 12 3
Folate (mcg) 41.8 121.5 48.0 n/a 0.0 6.7 0.0 11.0 n/a 0.8 0.1 230 57
Folate, DFE (mcg) 41.8 121.5 48.0 n/a 0.0 6.7 0.0 11.0 n/a 0.8 0.1 230 57
Folate, food (mcg) 41.8 121.5 48.0 n/a 0.0 6.7 0.0 11.0 n/a 0.8 0.1 230 57
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.8 9.4 44.6 n/a 0.7 n/a 21.6 n/a n/a 0.1 n/a 79 20
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 8.2 56.4 n/a 0.2 n/a 20.1 n/a n/a 0.1 n/a 89 22
Glutamic acid (g) 0.6 1.8 5.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 8 2
Glycine (g) 0.1 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 2.6 2.4 n/a 0.5 0.6 8.0 7.3 n/a 0.5 0.0 22 6
Isoleucine (g) 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.1 0.1 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 22.0 66.8 91.2 n/a 12.0 20.2 407.8 17.9 n/a 4.0 0.2 642 160
Maltose (g) 0.0 0.0 8.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 8 2
Manganese (mg) 0.3 0.4 0.6 n/a 0.6 0.4 2.6 n/a n/a 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0 0
Niacin (mg) 0.3 4.1 6.8 n/a 0.0 0.1 1.6 1.0 n/a 0.3 0.0 14 4
Pantothenic acid (mg) 0.3 1.5 0.2 n/a 0.0 0.7 1.4 n/a n/a 0.0 n/a 4 1
Phenylalanine (g) 0.1 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 63.8 109.4 158.4 n/a 19.1 20.2 52.2 82.5 n/a 8.1 0.3 514 128
Phytosterols (mg) 33.0 n/a 33.6 n/a 0.0 n/a n/a n/a n/a 2.2 0.1 69 17
Polyunsaturated Fat (g) 0.0 0.1 0.6 n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.0 1 0
Potassium (mg) 321.2 1,391.2 1,833.6 n/a 174.5 181.4 2,466.8 1,100.0 n/a 52.7 2.3 7,524 1,881
Proline (g) 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Protein (g) 2.4 4.6 8.4 n/a 0.0 0.5 0.0 0.0 n/a 0.4 0.0 16 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.0 0.0 1 0
Riboflavin (mg) 0.1 0.2 0.6 n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Selenium (mcg) 1.1 1.8 1.4 n/a 0.2 1.3 30.0 0.7 n/a 0.6 0.0 37 9
Serine (g) 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 8.8 1,634.2 5,347.2 n/a 12.0 100.8 62.3 1,347.5 n/a 44.3 0.0 8,557 2,139
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 1.5 0.0 n/a 0.0 n/a 49.5 n/a n/a 0.0 n/a 53 13
Sugar (g) 9.3 21.6 109.3 n/a 1.0 172.1 93.5 13.8 n/a 0.2 0.0 421 105
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 1.9 7.0 n/a 0.0 0.0 0.0 0.1 n/a 1.0 0.0 10 3
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.6 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.2 0.3 1.5 n/a 0.0 0.1 0.2 0.0 n/a 0.4 0.0 3 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 4.4 2,733.8 4,478.4 n/a 0.0 16.8 0.0 108.6 n/a 800.6 46.8 8,189 2,047
Vitamin A, RAE (mcg) 0.0 139.7 225.6 n/a 0.0 0.0 0.0 6.9 n/a 40.0 2.3 415 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.7 0.7 n/a 0.0 0.1 1.1 0.0 n/a 0.1 0.0 3 1
Vitamin C (mg) 16.3 111.2 72.5 n/a 0.0 3.0 0.0 17.9 n/a 0.0 0.1 221 55
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 196.0 570.4 331.9 n/a 224.2 100.0 36.9 108.0 n/a 0.3 0.0 1,568 392
Zinc (mg) 0.4 0.9 1.2 n/a 0.1 0.1 0.5 0.3 n/a 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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