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    Nutritional Facts: Memphis Blues Barbecue Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (220g)
    onions
    2 1/2 cups (608g)
    tomato juice
    2 cups (480g)
    ketchup
    1 cup (0g)
    HP steak sauce
    1 cup (239g)
    apple cider vinegar
    1 cup (336g)
    black currant jelly
    1/2 cup (169g)
    molasses
    1/2 cup (138g)
    Worcestershire sauce
    4 teaspoons (20g)
    liquid smoke
    1 teaspoon (3g)
    chili powder
    1 pinch (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Ash (g) 0.8 6.4 17.6 n/a 0.4 0.4 5.6 2.8 n/a 0.3 0.0 34 9
    Aspartic acid (g) 0.2 0.6 1.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 50.6 60.8 86.4 n/a 16.7 23.5 345.4 147.1 n/a 8.9 0.2 740 185
    Calories 88.0 103.3 465.6 n/a 50.2 893.8 488.7 107.3 n/a 7.6 0.4 2,205 551
    Calories (kj) 365.2 443.5 1,939.2 n/a 215.1 3,746.4 2,043.9 448.3 n/a 31.8 1.5 9,235 2,309
    Carbohydrates (g) 20.5 25.8 120.7 n/a 2.2 235.0 125.9 26.8 n/a 1.3 0.1 558 140
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.1 0.4 0.9 n/a 0.0 0.0 0.8 0.3 n/a 0.0 0.0 3 1
    Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 3.7 2.4 1.4 n/a 0.0 3.4 0.0 0.0 n/a 0.9 0.0 12 3
    Folate (mcg) 41.8 121.5 48.0 n/a 0.0 6.7 0.0 11.0 n/a 0.8 0.1 230 57
    Folate, DFE (mcg) 41.8 121.5 48.0 n/a 0.0 6.7 0.0 11.0 n/a 0.8 0.1 230 57
    Folate, food (mcg) 41.8 121.5 48.0 n/a 0.0 6.7 0.0 11.0 n/a 0.8 0.1 230 57
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 2.8 9.4 44.6 n/a 0.7 n/a 21.6 n/a n/a 0.1 n/a 79 20
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.3 8.2 56.4 n/a 0.2 n/a 20.1 n/a n/a 0.1 n/a 89 22
    Glutamic acid (g) 0.6 1.8 5.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 8 2
    Glycine (g) 0.1 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.5 2.6 2.4 n/a 0.5 0.6 8.0 7.3 n/a 0.5 0.0 22 6
    Isoleucine (g) 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.1 0.1 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 22.0 66.8 91.2 n/a 12.0 20.2 407.8 17.9 n/a 4.0 0.2 642 160
    Maltose (g) 0.0 0.0 8.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 8 2
    Manganese (mg) 0.3 0.4 0.6 n/a 0.6 0.4 2.6 n/a n/a 0.0 0.0 5 1
    Methionine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0 0
    Niacin (mg) 0.3 4.1 6.8 n/a 0.0 0.1 1.6 1.0 n/a 0.3 0.0 14 4
    Pantothenic acid (mg) 0.3 1.5 0.2 n/a 0.0 0.7 1.4 n/a n/a 0.0 n/a 4 1
    Phenylalanine (g) 0.1 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 63.8 109.4 158.4 n/a 19.1 20.2 52.2 82.5 n/a 8.1 0.3 514 128
    Phytosterols (mg) 33.0 n/a 33.6 n/a 0.0 n/a n/a n/a n/a 2.2 0.1 69 17
    Polyunsaturated Fat (g) 0.0 0.1 0.6 n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.0 1 0
    Potassium (mg) 321.2 1,391.2 1,833.6 n/a 174.5 181.4 2,466.8 1,100.0 n/a 52.7 2.3 7,524 1,881
    Proline (g) 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Protein (g) 2.4 4.6 8.4 n/a 0.0 0.5 0.0 0.0 n/a 0.4 0.0 16 4
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.0 0.0 1 0
    Riboflavin (mg) 0.1 0.2 0.6 n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Selenium (mcg) 1.1 1.8 1.4 n/a 0.2 1.3 30.0 0.7 n/a 0.6 0.0 37 9
    Serine (g) 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sodium (mg) 8.8 1,634.2 5,347.2 n/a 12.0 100.8 62.3 1,347.5 n/a 44.3 0.0 8,557 2,139
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 1.5 0.0 n/a 0.0 n/a 49.5 n/a n/a 0.0 n/a 53 13
    Sugar (g) 9.3 21.6 109.3 n/a 1.0 172.1 93.5 13.8 n/a 0.2 0.0 421 105
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 1.9 7.0 n/a 0.0 0.0 0.0 0.1 n/a 1.0 0.0 10 3
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.6 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 0.2 0.3 1.5 n/a 0.0 0.1 0.2 0.0 n/a 0.4 0.0 3 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Valine (g) 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 4.4 2,733.8 4,478.4 n/a 0.0 16.8 0.0 108.6 n/a 800.6 46.8 8,189 2,047
    Vitamin A, RAE (mcg) 0.0 139.7 225.6 n/a 0.0 0.0 0.0 6.9 n/a 40.0 2.3 415 104
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.7 0.7 n/a 0.0 0.1 1.1 0.0 n/a 0.1 0.0 3 1
    Vitamin C (mg) 16.3 111.2 72.5 n/a 0.0 3.0 0.0 17.9 n/a 0.0 0.1 221 55
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 196.0 570.4 331.9 n/a 224.2 100.0 36.9 108.0 n/a 0.3 0.0 1,568 392
    Zinc (mg) 0.4 0.9 1.2 n/a 0.1 0.1 0.5 0.3 n/a 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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