Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
18 ounces (511g) yellow cake mix |
5 ounces (0g) instant pineapple pudding |
3/4 cup (164g) cooking oil |
4 (200g) eggs |
10 ounces (308g) 7-up |
1 1/2 cups (300g) sugar |
2 tablespoons (16g) flour |
1/2 cup (113g) margarine |
2 (31g) egg yolks |
6 ounces (170g) crushed pineapple |
1 cup (85g) coconut |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1.0 | 1.3 | 5 | 0 |
| Ash (g) | 11.8 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 2.3 | 0.5 | 0.5 | 1.7 | 1.6 | 21 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 2.7 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.2 | 0.6 | 1.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 97 | 8 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 690.1 | n/a | 0.0 | 112.0 | 6.2 | 3.0 | 2.3 | 33.8 | 39.5 | 23.8 | 22.2 | 76.3 | 1,009 | 84 |
| Calories | 2,208.4 | n/a | 1,445.3 | 286.0 | 123.2 | 1,161.0 | 56.9 | 811.0 | 98.5 | 102.1 | 562.3 | 753.2 | 7,608 | 634 |
| Calories (kj) | 9,237.4 | n/a | 6,047.9 | 1,198.0 | 508.2 | 4,854.0 | 238.0 | 3,391.9 | 411.9 | 427.0 | 2,352.4 | 3,149.0 | 31,816 | 2,651 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 399.2 | n/a | 0.0 | 1.4 | 31.2 | 299.9 | 11.9 | 1.0 | 1.1 | 26.7 | 20.1 | 15.1 | 808 | 67 |
| Cholesterol (mg) | 10.2 | n/a | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332.0 | 0.0 | 0.0 | 0.0 | 1,086 | 91 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 1.3 | 3 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | 13.9 | 10.5 | 32 | 3 |
| Folate (mcg) | 531.6 | n/a | 0.0 | 94.0 | 0.0 | 0.0 | 28.6 | 1.1 | 44.7 | 8.5 | 7.7 | 24.0 | 740 | 62 |
| Folate, DFE (mcg) | 874.2 | n/a | 0.0 | 94.0 | 0.0 | 0.0 | 45.5 | 1.1 | 44.7 | 8.5 | 7.7 | 24.0 | 1,100 | 92 |
| Folate, food (mcg) | 46.0 | n/a | 0.0 | 94.0 | 0.0 | 0.0 | 4.5 | 1.1 | 44.7 | 8.5 | 7.7 | 24.0 | 230 | 19 |
| Folic acid (mcg) | 485.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 510 | 42 |
| Fructose | n/a | n/a | n/a | 0.0 | 16.0 | 0.0 | n/a | n/a | 0.0 | 11.1 | n/a | 0.0 | 27 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 9.6 | 0.0 | n/a | n/a | 0.1 | 13.1 | n/a | 0.0 | 24 | 2 |
| Glutamic acid (g) | 6.6 | n/a | 0.0 | 3.3 | n/a | n/a | 0.5 | 0.2 | 0.6 | 0.1 | 1.3 | 2.0 | 15 | 1 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 3 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Iron (mg) | 7.7 | n/a | 0.0 | 3.5 | 0.3 | 0.2 | 0.7 | 0.0 | 0.8 | 0.5 | 2.8 | 2.8 | 19 | 2 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.4 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.7 | n/a | 0.0 | 2.2 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 0.7 | 6 | 0 |
| Lysine (g) | 1.0 | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.3 | 4 | 0 |
| Magnesium (mg) | 51.1 | n/a | 0.0 | 24.0 | 3.1 | 0.0 | 3.4 | 3.4 | 1.5 | 23.8 | 76.7 | 131.9 | 319 | 27 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 2.3 | 4.9 | 10 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 24.8 | n/a | 45.1 | 7.3 | 0.0 | 0.0 | 0.0 | 44.3 | 3.6 | 0.0 | 2.3 | 44.5 | 172 | 14 |
| Niacin (mg) | 9.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.5 | 1.3 | 13 | 1 |
| Pantothenic acid (mg) | 1.9 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | 0.7 | 0.9 | 8 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 4 | 0 |
| Phosphorus (mg) | 1,584.7 | n/a | 0.0 | 396.0 | 0.0 | 0.0 | 16.9 | 25.9 | 119.3 | 10.2 | 175.5 | 301.9 | 2,631 | 219 |
| Phytosterols | n/a | n/a | 1,582.7 | n/a | n/a | n/a | n/a | 164.7 | n/a | n/a | n/a | 111.2 | 1,859 | 155 |
| Polyunsaturated Fat (g) | 22.4 | n/a | 89.4 | 3.8 | 0.0 | 0.0 | 0.1 | 23.6 | 1.3 | 0.0 | 0.6 | 23.6 | 165 | 14 |
| Potassium (mg) | 419.2 | n/a | 0.0 | 276.0 | 3.1 | 6.0 | 16.7 | 47.4 | 33.4 | 207.5 | 462.6 | 446.9 | 1,919 | 160 |
| Proline (g) | 2.4 | n/a | 0.0 | 1.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 | 5 | 0 |
| Protein (g) | 22.5 | n/a | 0.0 | 25.1 | 0.2 | 0.0 | 1.6 | 1.0 | 4.9 | 0.7 | 5.9 | 10.0 | 72 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 866.3 | 113.5 | 0.0 | 0.0 | 0.0 | 1,300 | 108 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 8.9 | n/a | 21.2 | 6.3 | 0.0 | 0.0 | 0.0 | 18.8 | 2.9 | 0.0 | 48.7 | 6.7 | 114 | 9 |
| Selenium (mcg) | 15.3 | n/a | 0.0 | 61.4 | 0.0 | 1.8 | 5.3 | 0.0 | 17.1 | 0.7 | 15.8 | 4.1 | 122 | 10 |
| Serine (g) | 1.2 | n/a | 0.0 | 1.9 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.3 | 0.5 | 5 | 0 |
| Sodium (mg) | 3,358.6 | n/a | 0.0 | 284.0 | 27.7 | 3.0 | 0.3 | 1,063.7 | 14.7 | 1.7 | 31.5 | 0.0 | 4,785 | 399 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 2.0 | 299.4 | n/a | n/a | 0.0 | 0.4 | n/a | 4.3 | 306 | 26 |
| Sugar (g) | 221.5 | n/a | 0.0 | 0.7 | 27.7 | 299.4 | 0.0 | 0.0 | 0.2 | 24.6 | 6.3 | 4.3 | 585 | 49 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 4.7 | n/a | 23.4 | 2.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.8 | 0.0 | 0.4 | 1.5 | 36 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 26.6 | 28 | 2 |
| Total Fat (g) | 59.3 | n/a | 163.5 | 19.0 | 0.1 | 0.0 | 0.2 | 90.8 | 8.1 | 0.1 | 55.0 | 78.4 | 475 | 40 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Valine (g) | 1.1 | n/a | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 5.1 | n/a | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 4,034.9 | 441.3 | 64.6 | 0.0 | 61.0 | 5,687 | 474 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 923.8 | 116.6 | 3.4 | 0.0 | 3.3 | 1,367 | 114 |
| Vitamin B-12 (mcg) | 0.5 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 16.2 | 1.3 | 1.2 | 20 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | n/a | 66.7 | 0.0 | 0.0 | 0.0 | 231 | 19 |
| Water (g) | 18.9 | n/a | 0.0 | 152.3 | 276.5 | 0.1 | 1.9 | 17.7 | 16.0 | 142.1 | 2.6 | 3.8 | 632 | 53 |
| Zinc (mg) | 1.4 | n/a | 0.0 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 1.7 | 4.9 | 12 | 1 |
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