Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
2 (6g) garlic cloves |
1 tablespoon (14g) olive oil |
1 lb (454g) lean ground beef |
1 1/4 ounces (35g) taco seasoning |
2 teaspoons (4g) cumin |
6 ounces (171g) tomato paste |
22 ounces (624g) chili beans |
15 1/2 ounces (439g) diced tomatoes |
7 ounces (200g) green chilies |
12 ounces (356g) beer |
1 to taste (0g) salt and pepper |
1 to taste (0g) onions |
1 to taste (0g) cheddar cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.9 | n/a | n/a | 0.2 | 2.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.9 | n/a | n/a | n/a | n/a | 14 | 2 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.2 | 3.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 0.4 | 0.1 | 0.0 | 4.4 | 13.5 | 0.3 | 4.8 | 8.4 | 2.2 | 1.2 | 0.6 | n/a | n/a | n/a | n/a | 36 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 8.2 | n/a | n/a | 1.1 | 6.8 | 0.6 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 10.9 | 0.1 | 54.4 | n/a | 39.1 | 61.7 | 324.3 | 43.9 | 36.0 | 14.3 | n/a | n/a | n/a | n/a | 610 | 102 |
| Calories | 44.0 | 8.9 | 119.3 | 798.3 | 66.6 | 15.8 | 140.6 | 929.4 | 79.1 | 80.0 | 153.3 | n/a | n/a | n/a | n/a | 2,435 | 406 |
| Calories (kj) | 182.6 | 37.4 | 499.4 | 3,333.9 | 278.2 | 65.8 | 588.0 | 3,885.9 | 325.2 | 334.0 | 645.1 | n/a | n/a | n/a | n/a | 10,175 | 1,696 |
| Carbohydrates (g) | 10.3 | 2.0 | 0.0 | 0.0 | 19.9 | 1.9 | 32.4 | 174.1 | 17.1 | 18.9 | 12.7 | n/a | n/a | n/a | n/a | 289 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 295 | 49 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 1.7 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 0.0 | 6.7 | 0.4 | 7.0 | 33.1 | 5.3 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 57 | 10 |
| Folate (mcg) | 20.9 | 0.2 | 0.0 | 27.2 | n/a | 0.4 | 20.6 | 1,047.9 | 65.9 | 46.0 | 21.4 | n/a | n/a | n/a | n/a | 1,250 | 208 |
| Folate, DFE (mcg) | 20.9 | 0.2 | 0.0 | 27.2 | n/a | 0.4 | 20.6 | 1,047.9 | 65.9 | 46.0 | 21.4 | n/a | n/a | n/a | n/a | 1,250 | 208 |
| Folate, food (mcg) | 20.9 | 0.2 | 0.0 | 27.2 | n/a | 0.4 | 20.6 | 1,047.9 | 65.9 | 46.0 | 21.4 | n/a | n/a | n/a | n/a | 1,250 | 208 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | 6.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | 5.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 13.5 | n/a | n/a | 3.6 | 8.6 | 1.9 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 29 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 7.0 | n/a | n/a | 0.2 | 2.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.1 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 10.2 | 2.4 | 2.8 | 5.1 | 14.3 | 1.2 | 2.4 | 0.1 | n/a | n/a | n/a | n/a | 39 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | 0.2 | 2.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 7.1 | n/a | n/a | 0.2 | 4.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 7.5 | n/a | n/a | 0.2 | 3.9 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 11.0 | 1.5 | 0.0 | 90.7 | n/a | 15.4 | 72.0 | 405.4 | 48.3 | 50.0 | 21.4 | n/a | n/a | n/a | n/a | 716 | 119 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 3.4 | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | 19.7 | n/a | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 31 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 23.0 | n/a | 0.2 | 5.3 | 3.6 | 2.6 | 1.9 | 1.8 | n/a | n/a | n/a | n/a | 39 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.2 | 1.9 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.2 | 3.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 31.9 | 9.2 | 0.0 | 834.6 | n/a | 21.0 | 142.3 | 1,029.2 | 105.5 | 92.0 | 49.9 | n/a | n/a | n/a | n/a | 2,315 | 386 |
| Phytosterols (mg) | 16.5 | n/a | 29.8 | n/a | n/a | 2.9 | n/a | n/a | 30.8 | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 1.6 | n/a | 0.1 | 0.3 | 1.3 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 160.6 | 24.1 | 0.1 | 1,456.0 | n/a | 75.1 | 1,738.3 | 3,168.6 | 1,041.4 | 680.0 | 96.2 | n/a | n/a | n/a | n/a | 8,440 | 1,407 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | 0.1 | 2.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 1.2 | 0.4 | 0.0 | 90.7 | 0.0 | 0.7 | 7.4 | 56.5 | 3.9 | 4.0 | 1.6 | n/a | n/a | n/a | n/a | 166 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.9 | 18.4 | 0.0 | 0.1 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 22 | 4 |
| Selenium (mcg) | 0.6 | 0.9 | 0.0 | 75.3 | n/a | 0.2 | 9.1 | 8.7 | 0.0 | 1.0 | 2.1 | n/a | n/a | n/a | n/a | 98 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.2 | 3.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 4.4 | 1.0 | 0.3 | 299.4 | 2,859.0 | 7.1 | 1,354.3 | 1,484.5 | 22.0 | 14.0 | 14.3 | n/a | n/a | n/a | n/a | 6,060 | 1,010 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.7 | 0.1 | 0.0 | 0.0 | 6.6 | 0.1 | 20.9 | 2.2 | 11.6 | 10.2 | 0.0 | n/a | n/a | n/a | n/a | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1.6 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.2 | 2.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | 1.5 | n/a | 0.1 | 7.4 | 6.1 | 2.4 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 13.5 | 45.4 | 0.0 | 0.9 | 0.8 | 3.1 | 0.9 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 65 | 11 |
| TransFatty acids | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.1 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.2 | 3.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.5 | 0.0 | 0.0 | 3,324.3 | 53.3 | 2,614.3 | 0.0 | 3,660.3 | 2,358.0 | 0.0 | n/a | n/a | n/a | n/a | 12,013 | 2,002 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 130.3 | 0.0 | 184.6 | 118.0 | 0.0 | n/a | n/a | n/a | n/a | 436 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 0.4 | 1.1 | 0.4 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 8.1 | 1.9 | 0.0 | 0.0 | 15.9 | 0.3 | 37.5 | 0.0 | 60.2 | 485.0 | 0.0 | n/a | n/a | n/a | n/a | 609 | 102 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Water (g) | 98.0 | 3.5 | 0.0 | 315.2 | 2.0 | 0.3 | 126.0 | 381.7 | 415.3 | 175.5 | 327.7 | n/a | n/a | n/a | n/a | 1,845 | 308 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 21.7 | n/a | 0.2 | 1.1 | 6.0 | 0.7 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.