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Nutritional Facts: Tonkatsu (Japanese Pork Cutlet)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
2 tablespoons (16g)
flour
1 (50g)
eggs
1/2 cup (54g)
panko breadcrumbs
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 9.4 0.1 0.4 0.3 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.6 0.1 0.4 0.3 n/a 11 3
Ash (g) 7.2 0.1 0.5 1.5 n/a 9 2
Aspartic acid (g) 15.6 0.1 0.7 0.4 n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.8 2.3 28.0 98.8 n/a 181 45
Calories 1,147.0 56.9 71.5 213.3 n/a 1,489 372
Calories (kj) 4,787.8 238.0 299.5 892.6 n/a 6,218 1,554
Carbohydrates (g) 0.0 11.9 0.4 38.9 n/a 51 13
Cholesterol (mg) 495.8 0.0 186.0 0.0 n/a 682 170
Copper (mg) 0.4 0.0 0.0 0.1 n/a 1 0
Cystine (g) 1.8 0.0 0.1 0.2 n/a 2 1
Dietary Fiber (g) 0.0 0.4 0.0 2.4 n/a 3 1
Folate (mcg) 0.0 28.6 23.5 57.8 n/a 110 27
Folate, DFE (mcg) 0.0 45.5 23.5 88.6 n/a 158 39
Folate, food (mcg) 0.0 4.5 23.5 13.5 n/a 42 10
Folic acid (mcg) 0.0 24.1 0.0 44.3 n/a 68 17
Fructose n/a n/a 0.0 1.3 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 1.0 n/a 1 0
Glutamic acid (g) 25.5 0.5 0.8 2.2 n/a 29 7
Glycine (g) 7.2 0.1 0.2 0.3 n/a 8 2
Histidine (g) 6.9 0.0 0.2 0.2 n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.7 0.9 2.6 n/a 8 2
Isoleucine (g) 7.8 0.1 0.3 0.3 n/a 9 2
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 13.6 0.1 0.5 0.5 n/a 15 4
Lysine (g) 14.8 0.0 0.5 0.2 n/a 16 4
Magnesium (mg) 192.4 3.4 6.0 23.2 n/a 225 56
Maltose n/a n/a 0.0 1.0 n/a 1 0
Manganese (mg) 0.1 0.1 0.0 0.5 n/a 1 0
Methionine (g) 4.4 0.0 0.2 0.1 n/a 5 1
Monounsaturated Fat (g) 22.1 0.0 1.8 0.6 n/a 24 6
Niacin (mg) 59.1 0.9 0.0 3.6 n/a 64 16
Pantothenic acid (mg) 5.4 0.1 0.8 0.3 n/a 7 2
Phenylalanine (g) 6.7 0.1 0.3 0.4 n/a 7 2
Phosphorus (mg) 1,672.4 16.9 99.0 89.1 n/a 1,877 469
Phytosterols n/a n/a n/a 4.3 n/a 4 1
Polyunsaturated Fat (g) 6.5 0.1 1.0 1.1 n/a 9 2
Potassium (mg) 2,760.2 16.7 69.0 105.8 n/a 2,952 738
Proline (g) 6.4 0.2 0.3 0.7 n/a 8 2
Protein (g) 159.5 1.6 6.3 7.2 n/a 175 44
Retinol (mcg) 7.4 0.0 80.0 0.0 n/a 87 22
Riboflavin (mg) 1.4 0.1 0.2 0.2 n/a 2 0
Saturated Fat (g) 18.1 0.0 1.6 0.6 n/a 20 5
Selenium (mcg) 244.9 5.3 15.4 13.6 n/a 279 70
Serine (g) 6.9 0.1 0.5 0.4 n/a 8 2
Sodium (mg) 355.2 0.3 71.0 395.3 n/a 822 205
Starch n/a n/a n/a 32.2 n/a 32 8
Sucrose n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.2 3.3 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.9 0.1 0.0 0.5 n/a 6 1
Threonine (g) 7.2 0.0 0.3 0.2 n/a 8 2
Tocopherol, alpha (mg) 1.0 0.0 0.5 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 0.3 0.4 n/a 1 0
Total Fat (g) 51.4 0.2 4.8 2.9 n/a 59 15
Trans-monoenoic Fat (g) 0.3 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.7 0.0 0.1 0.1 n/a 2 0
Tyrosine (g) 6.1 0.0 0.2 0.2 n/a 7 2
Valine (g) 8.3 0.1 0.4 0.3 n/a 9 2
Vitamin A, IU (IU) 29.6 0.0 270.0 0.0 n/a 300 75
Vitamin A, RAE (mcg) 7.4 0.0 80.0 0.0 n/a 87 22
Vitamin B-12 (mcg) 3.9 0.0 0.4 0.2 n/a 5 1
Vitamin B-6 (mg) 5.4 0.0 0.1 0.1 n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 133.2 0.0 41.0 0.0 n/a 174 44
Water (g) 520.8 1.9 38.1 3.5 n/a 564 141
Zinc (mg) 11.5 0.1 0.6 0.8 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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