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Nutritional Facts: Chocolate Chip Flirt Rice Pudding from Nyc's Rice to Riches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 liter (996g)
full-cream milk
250 ml (255g)
cream
1/2 (0g)
oranges, zest of
3/4 cup (165g)
brown sugar
1/2 cup (93g)
risotto rice
200 g (200g)
dark chocolate
Total 1 serving
Alanine (g) 1.0 0.2 n/a n/a 0.1 1.0 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.2 n/a n/a 0.2 1.6 3 1
Ash (g) 6.7 1.2 n/a 0.7 0.2 7.2 16 4
Aspartic acid (g) 2.3 0.4 n/a n/a 0.2 2.5 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 170.0 170 43
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 160.0 160 40
Calcium (mg) 1,125.9 176.0 n/a 137.0 0.9 202.0 1,642 410
Calories 607.8 744.6 n/a 627.0 120.9 1,002.0 3,102 776
Calories (kj) 2,540.6 3,118.7 n/a 2,623.5 505.9 4,194.0 12,983 3,246
Campesterol n/a n/a n/a n/a n/a 26.0 26 7
Carbohydrates (g) 47.8 7.5 n/a 161.8 26.7 59.7 304 76
Cholesterol (mg) 99.6 283.1 n/a 0.0 0.0 0.0 383 96
Copper (mg) 0.2 0.0 n/a 0.1 0.1 6.5 7 2
Cystine (g) 0.2 0.1 n/a n/a 0.0 0.5 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 33.2 33 8
Folate (mcg) 49.8 10.2 n/a 1.7 54.9 56.0 173 43
Folate, DFE (mcg) 49.8 10.2 n/a 1.7 92.1 56.0 210 52
Folate, food (mcg) 49.8 10.2 n/a 1.7 1.9 56.0 120 30
Folic acid (mcg) 0.0 0.0 n/a 0.0 53.0 0.0 53 13
Fructose (g) 0.0 n/a n/a 1.8 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.2 n/a n/a 2 1
Glutamic acid (g) 6.3 1.2 n/a n/a 0.4 3.7 12 3
Glycine (g) 0.7 0.1 n/a n/a 0.1 1.0 2 0
Histidine (g) 0.7 0.2 n/a n/a 0.1 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 0.1 n/a 1.2 1.4 34.8 38 9
Isoleucine (g) 1.6 0.3 n/a n/a 0.1 0.8 3 1
Lactose (g) 50.3 n/a n/a 0.0 n/a n/a 50 13
Leucine (g) 2.6 0.5 n/a n/a 0.2 1.4 5 1
Lysine (g) 1.4 0.4 n/a n/a 0.1 0.9 3 1
Magnesium (mg) 99.6 17.9 n/a 14.9 7.4 654.0 794 198
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.3 8.3 9 2
Methionine (g) 0.7 0.1 n/a n/a 0.1 0.3 1 0
Monounsaturated Fat (g) 8.1 23.2 n/a 0.0 0.1 32.2 64 16
Niacin (mg) 0.9 0.1 n/a 0.2 1.4 2.7 5 1
Pantothenic acid (mg) 3.7 0.7 n/a 0.2 0.4 0.3 5 1
Phenylalanine (g) 1.4 0.3 n/a n/a 0.1 1.1 3 1
Phosphorus (mg) 836.9 155.6 n/a 6.6 30.7 800.0 1,830 457
Polyunsaturated Fat (g) 1.9 2.3 n/a 0.0 0.0 3.1 7 2
Potassium (mg) 1,315.2 247.4 n/a 219.5 24.2 1,660.0 3,466 867
Proline (g) 3.3 0.5 n/a n/a 0.1 1.8 6 1
Protein (g) 31.4 5.5 n/a 0.2 2.2 25.8 65 16
Retinol (mcg) 448.3 698.7 n/a 0.0 0.0 0.0 1,147 287
Riboflavin (mg) 1.7 0.3 n/a 0.0 0.0 0.2 2 1
Saturated Fat (g) 18.6 49.3 n/a 0.0 0.0 64.7 133 33
Selenium (mcg) 36.9 1.3 n/a 2.0 7.0 16.2 63 16
Serine (g) 1.0 0.3 n/a n/a 0.1 1.1 3 1
Sodium (mg) 428.4 86.7 n/a 46.2 0.0 48.0 609 152
Stigmasterol n/a n/a n/a n/a n/a 76.0 76 19
Sucrose (g) 0.0 n/a n/a 156.0 n/a n/a 156 39
Sugar (g) 50.3 0.3 n/a 160.1 n/a 1.8 212 53
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 2,594.0 2,594 649
Thiamin (mg) 0.5 0.1 n/a 0.0 0.2 0.3 1 0
Threonine (g) 1.4 0.2 n/a n/a 0.1 0.7 2 1
Tocopherol, alpha (mg) 0.7 2.2 n/a 0.0 n/a 0.8 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 11.7 12 3
Total Fat (g) 32.4 78.8 n/a 0.0 0.2 104.6 216 54
Tryptophan (g) 0.7 0.1 n/a n/a 0.0 0.3 1 0
Tyrosine (g) 1.5 0.3 n/a n/a 0.1 0.9 3 1
Valine (g) 1.9 0.4 n/a n/a 0.1 1.3 4 1
Vitamin A, IU (IU) 1,614.1 2,583.2 n/a 0.0 0.0 0.0 4,197 1,049
Vitamin A, RAE (mcg) 458.3 711.5 n/a 0.0 0.0 0.0 1,170 292
Vitamin B-12 (mcg) 4.5 0.5 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.4 0.1 n/a 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 1.5 n/a 0.0 0.0 0.0 2 0
Vitamin D (IU) 508.1 58.7 n/a 0.0 0.0 0.0 567 142
Water (g) 878.1 161.9 n/a 2.2 63.7 2.7 1,109 277
Zinc (mg) 3.7 0.6 n/a 0.0 0.4 19.3 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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