Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (184g) dried kidney beans |
1/2 cup (91g) bulgur wheat |
1/2 cup (108g) olive oil |
1 small (70g) red onions |
1 small (70g) white onions |
1 1/2 tablespoons (13g) garlic |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
2 tablespoons (16g) chili powder |
2 tablespoons (12g) ground cumin |
1/2 teaspoon (1g) cayenne pepper |
3 teaspoons (3g) fresh basil |
1 tablespoon (1g) fresh oregano |
1 (196g) yellow squash |
1 (196g) zucchini |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 cup (70g) mushrooms |
28 ounces (794g) diced tomatoes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.9 | 0.3 | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | 0.6 | 1.9 | 0.9 | 0.1 | 0.0 | 0.1 | 1.1 | 1.1 | 0.5 | 0.6 | 0.6 | 4.0 | n/a | n/a | 14 | 2 |
| Aspartic acid (g) | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.3 | 0.1 | 1.1 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.3 | 9.1 | 1.1 | 16.1 | 16.1 | 22.7 | 20.2 | 21.1 | 52.8 | 111.7 | 1.3 | 4.7 | 16.0 | 31.4 | 31.4 | 11.9 | 8.3 | 2.1 | 79.4 | n/a | n/a | 489 | 61 |
| Calories | 53.4 | 75.5 | 954.7 | 28.0 | 28.0 | 18.7 | 8.1 | 26.2 | 45.1 | 45.0 | 2.9 | 0.6 | 2.7 | 33.3 | 33.3 | 23.8 | 36.9 | 15.4 | 142.9 | n/a | n/a | 1,574 | 197 |
| Calories (kj) | 222.6 | 315.8 | 3,994.9 | 116.2 | 116.2 | 78.1 | 33.8 | 110.7 | 188.6 | 188.0 | 12.0 | 2.5 | 11.1 | 137.2 | 137.2 | 100.0 | 153.5 | 65.1 | 587.4 | n/a | n/a | 6,571 | 821 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 7.5 | 16.9 | 0.0 | 6.5 | 6.5 | 4.1 | 1.5 | 6.1 | 8.0 | 5.3 | 0.5 | 0.1 | 0.7 | 6.1 | 6.1 | 5.5 | 7.2 | 2.3 | 30.9 | n/a | n/a | 122 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 4.1 | 0.0 | 1.2 | 1.2 | 0.3 | 0.8 | 1.8 | 5.6 | 1.3 | 0.2 | 0.0 | 0.4 | 2.0 | 2.0 | 2.0 | 2.5 | 0.7 | 9.5 | n/a | n/a | 36 | 4 |
| Folate (mcg) | 108.6 | 16.4 | 0.0 | 13.3 | 13.3 | 0.4 | 18.2 | 12.2 | 4.5 | 1.2 | 1.0 | 1.8 | 2.4 | 47.0 | 47.0 | 11.9 | 54.7 | 11.9 | 119.1 | n/a | n/a | 485 | 61 |
| Folate, DFE (mcg) | 108.6 | 16.4 | 0.0 | 13.3 | 13.3 | 0.4 | 18.2 | 12.2 | 4.5 | 1.2 | 1.0 | 1.8 | 2.4 | 47.0 | 47.0 | 11.9 | 54.7 | 11.9 | 119.1 | n/a | n/a | 485 | 61 |
| Folate, food (mcg) | 108.6 | 16.4 | 0.0 | 13.3 | 13.3 | 0.4 | 18.2 | 12.2 | 4.5 | 1.2 | 1.0 | 1.8 | 2.4 | 47.0 | 47.0 | 11.9 | 54.7 | 11.9 | 119.1 | n/a | n/a | 485 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.9 | 0.9 | n/a | 0.3 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 2.7 | 2.7 | 1.3 | 2.7 | 0.1 | 10.9 | n/a | n/a | 24 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 1.4 | n/a | 0.3 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 2.1 | 2.1 | 1.4 | 2.3 | 1.0 | 9.9 | n/a | n/a | 23 | 3 |
| Glutamic acid (g) | 0.9 | 0.9 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.3 | 0.2 | 3.4 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.9 | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 2.8 | 8.0 | 0.1 | 0.1 | 0.4 | 0.7 | 0.7 | 0.4 | 0.5 | 0.4 | 2.1 | n/a | n/a | 20 | 2 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 38.6 | 29.1 | 0.0 | 7.0 | 7.0 | 3.1 | 5.6 | 7.7 | 23.8 | 43.9 | 1.4 | 1.7 | 2.7 | 35.3 | 35.3 | 11.9 | 14.3 | 6.3 | 87.3 | n/a | n/a | 362 | 45 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 81 | 10 |
| Niacin (mg) | 5.4 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 1.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.9 | 0.6 | 1.2 | 2.5 | 4.7 | n/a | n/a | 21 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.4 | 1.0 | 0.7 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 68.1 | 36.4 | 0.0 | 20.3 | 20.3 | 19.2 | 12.1 | 22.4 | 48.0 | 59.9 | 2.6 | 1.5 | 1.5 | 74.5 | 74.5 | 23.8 | 30.9 | 60.2 | 190.5 | n/a | n/a | 767 | 96 |
| Phytosterols | n/a | n/a | 238.7 | 10.5 | 10.5 | n/a | 3.0 | n/a | 13.3 | 8.2 | 0.7 | n/a | 2.0 | n/a | n/a | 10.7 | n/a | n/a | 55.6 | n/a | n/a | 353 | 44 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | n/a | 15 | 2 |
| Potassium (mg) | 344.1 | 61.9 | 1.1 | 102.2 | 102.2 | 50.3 | 131.3 | 204.8 | 312.0 | 214.6 | 18.1 | 7.9 | 12.6 | 511.6 | 511.6 | 208.3 | 251.1 | 222.6 | 1,881.3 | n/a | n/a | 5,149 | 644 |
| Proline (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Protein (g) | 7.7 | 2.8 | 0.0 | 0.8 | 0.8 | 0.8 | 0.3 | 0.6 | 2.2 | 2.1 | 0.1 | 0.1 | 0.1 | 2.4 | 2.4 | 1.0 | 1.2 | 2.2 | 7.0 | n/a | n/a | 34 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 17 | 2 |
| Selenium (mcg) | 1.1 | 0.5 | 0.0 | 0.4 | 0.4 | 1.8 | 0.2 | 0.1 | 3.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 6.5 | 0.0 | n/a | n/a | 16 | 2 |
| Serine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 11.0 | 4.6 | 2.2 | 2.8 | 2.8 | 2.1 | 40.4 | 44.2 | 262.4 | 20.2 | 0.3 | 0.1 | 0.3 | 15.7 | 15.7 | 3.6 | 4.8 | 3.5 | 39.7 | n/a | n/a | 476 | 60 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | 0.7 | n/a | 0.1 | 2.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar | n/a | 0.1 | 0.0 | 3.0 | 3.0 | 0.1 | 0.9 | 3.0 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 4.9 | 4.9 | 2.9 | 5.0 | 1.4 | 20.9 | n/a | n/a | 52 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 6.1 | 0.4 | 0.3 | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | 1.9 | 0.0 | 4.3 | n/a | n/a | 30 | 4 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.9 | 0.2 | 108.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 2.3 | 2.7 | 0.2 | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | 0.4 | 0.2 | 1.6 | n/a | n/a | 118 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3.7 | 1.8 | 0.0 | 1.4 | 1.4 | 1.1 | 226.7 | 10,691.8 | 4,744.0 | 152.4 | 374.5 | 140.5 | 17.0 | 392.0 | 392.0 | 440.3 | 3,725.9 | 0.0 | 6,612.2 | n/a | n/a | 27,919 | 3,490 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 534.4 | 237.3 | 7.7 | 18.7 | 7.0 | 0.9 | 19.6 | 19.6 | 21.4 | 186.8 | 0.0 | 333.4 | n/a | n/a | 1,398 | 175 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.3 | 0.1 | 0.6 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 71.2 | 0.0 | 0.0 | 5.2 | 5.2 | 3.9 | 1.6 | 3.8 | 0.1 | 0.9 | 0.7 | 0.5 | 0.0 | 35.1 | 35.1 | 95.7 | 152.0 | 1.5 | 108.7 | n/a | n/a | 521 | 65 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | 5 | 1 |
| Water (g) | 166.9 | 70.8 | 0.0 | 62.4 | 62.4 | 7.3 | 48.2 | 56.5 | 1.7 | 1.0 | 0.1 | 2.5 | 0.1 | 185.8 | 185.8 | 111.7 | 109.7 | 64.7 | 750.3 | n/a | n/a | 1,888 | 236 |
| Zinc (mg) | 0.7 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | 0.3 | 0.4 | 1.3 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.