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Nutritional Facts: Easy Lasagna Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (274g)
lasagna noodles
2 cups (420g)
cottage cheese
1 1/2 cups (168g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
2 (100g)
eggs
2 tablespoons (8g)
parsley
32 ounces (492g)
spaghetti sauce
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.2 1.6 1.2 0.6 0.7 0.0 n/a 0.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 2.1 0.9 0.8 0.8 0.0 n/a 0.6 6 1
Ash (g) 2.4 5.9 5.5 4.0 1.1 0.2 9.9 3.7 33 5
Aspartic acid (g) 1.7 3.8 2.7 1.3 1.3 0.0 n/a 1.8 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.5 348.6 848.4 554.5 56.0 10.5 108.1 565.6 2,549 425
Calories 1,015.1 411.6 504.0 215.5 143.0 2.7 427.6 336.0 3,056 509
Calories (kj) 4,249.0 1,730.4 2,106.7 902.5 599.0 11.5 1,789.1 1,404.5 12,793 2,132
Carbohydrates (g) 204.3 14.2 3.7 2.0 0.7 0.5 67.6 2.5 295 49
Cholesterol (mg) 0.0 71.4 132.7 44.0 372.0 0.0 9.8 88.5 718 120
Copper (mg) 0.8 0.1 0.0 0.1 0.1 0.0 0.9 0.0 2 0
Cystine (g) 0.7 0.3 0.2 0.1 0.3 0.0 n/a 0.1 2 0
Dietary Fiber (g) 8.8 0.0 0.0 0.0 0.0 0.3 12.8 0.0 22 4
Folate (mcg) 648.4 50.4 11.8 5.0 47.0 11.6 63.9 7.8 846 141
Folate, DFE (mcg) 1,069.8 50.4 11.8 5.0 47.0 11.6 63.9 7.8 1,267 211
Folate, food (mcg) 49.2 50.4 11.8 5.0 47.0 11.6 63.9 7.8 247 41
Folic acid (mcg) 599.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 100
Fructose (g) 0.3 0.0 0.3 0.1 0.0 n/a n/a 0.2 1 0
Galactose (g) 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.2 0 0
Glucose (dextrose) (g) 0.3 0.0 0.9 0.1 0.4 n/a n/a 0.6 2 0
Glutamic acid (g) 12.6 10.9 7.5 4.3 1.7 0.0 n/a 5.0 42 7
Glycine (g) 1.2 0.9 0.9 0.4 0.4 0.0 n/a 0.6 4 1
Histidine (g) 0.8 1.4 0.9 0.5 0.3 0.0 n/a 0.6 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.0 0.3 0.7 0.5 1.8 0.5 3.5 0.5 17 3
Isoleucine (g) 1.4 2.5 1.9 1.0 0.7 0.0 n/a 1.3 9 1
Lactose (g) 0.0 11.2 0.1 0.1 0.0 n/a n/a 0.1 11 2
Leucine (g) 2.7 4.7 3.1 1.9 1.1 0.0 n/a 2.0 15 3
Lysine (g) 0.8 3.9 1.6 1.5 0.9 0.0 n/a 1.1 10 2
Magnesium (mg) 145.0 33.6 33.6 19.0 12.0 3.8 103.2 22.4 373 62
Maltose (g) 5.4 0.0 0.1 0.1 0.0 n/a n/a 0.1 6 1
Manganese (mg) 2.5 0.0 0.1 0.0 0.0 0.0 0.8 0.0 3 1
Methionine (g) 0.4 1.1 0.9 0.5 0.4 0.0 n/a 0.6 4 1
Monounsaturated Fat (g) 0.5 3.3 11.0 4.2 3.7 0.0 2.9 7.4 33 5
Niacin (mg) 19.6 0.4 0.2 0.1 0.1 0.1 19.3 0.1 40 7
Pantothenic acid (mg) 1.2 2.3 0.2 0.2 1.5 0.0 0.4 0.2 6 1
Phenylalanine (g) 1.8 2.4 1.7 1.0 0.7 0.0 n/a 1.1 9 1
Phosphorus (mg) 517.1 667.8 594.7 364.5 198.0 4.4 176.9 396.5 2,920 487
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 0.5 1.3 0.6 1.9 0.0 5.8 0.9 13 2
Potassium (mg) 610.1 436.8 127.7 62.5 138.0 42.1 1,553.2 85.1 3,056 509
Proline (g) 4.3 5.2 3.9 2.3 0.5 0.0 n/a 2.6 19 3
Protein (g) 35.7 46.7 37.2 19.2 12.6 0.2 8.7 24.8 185 31
Retinol (mcg) 0.0 151.2 292.3 111.5 160.0 0.0 0.0 194.9 910 152
Riboflavin (mg) 1.1 0.7 0.5 0.2 0.5 0.0 0.3 0.3 4 1
Saturated Fat (g) 0.8 7.2 22.1 8.7 3.1 0.0 3.4 14.7 60 10
Selenium (mcg) 172.9 40.7 28.6 8.9 30.7 0.0 6.9 19.0 308 51
Serine (g) 1.7 2.7 1.2 1.1 1.0 0.0 n/a 0.8 9 1
Sodium (mg) 16.4 1,528.8 1,053.4 764.5 142.0 4.3 2,015.2 702.2 6,227 1,038
Starch (g) 170.9 n/a n/a n/a n/a n/a n/a n/a 171 28
Sucrose (g) 1.3 0.0 0.1 0.1 0.0 n/a n/a 0.0 1 0
Sugar (g) 7.3 11.2 1.7 0.5 0.4 0.1 43.5 1.2 66 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 3 0
Threonine (g) 1.3 2.1 1.7 0.7 0.6 0.0 n/a 1.1 7 1
Tocopherol, alpha (mg) 0.3 0.3 0.3 0.1 1.1 0.1 11.8 0.2 14 2
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.4 0.0 n/a n/a 0.5 0.0 n/a n/a 3 0
Total Fat (g) 4.1 18.1 37.5 14.3 9.5 0.1 13.2 25.0 122 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.6 0.9 0.3 0.2 0.0 n/a 0.6 3 0
Tyrosine (g) 0.7 2.5 1.8 1.2 0.5 0.0 n/a 1.2 8 1
Valine (g) 1.6 3.1 2.2 1.3 0.9 0.0 n/a 1.5 11 2
Vitamin A, IU (IU) 0.0 588.0 1,135.7 432.5 540.0 640.2 3,696.2 757.1 7,790 1,298
Vitamin A, RAE (mcg) 0.0 155.4 300.7 114.5 160.0 32.0 186.8 200.5 1,150 192
Vitamin B-12 (mcg) 0.0 1.8 3.8 1.1 0.9 0.0 0.0 2.6 10 2
Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 0.2 0.0 0.9 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.1 9.8 0.0 20 3
Vitamin D (IU) 0.0 12.6 26.9 10.5 82.0 0.0 0.0 17.9 150 25
Water (g) 27.1 335.1 84.0 10.4 76.2 6.7 393.3 56.0 989 165
Zinc (mg) 3.9 1.7 4.9 1.9 1.3 0.1 2.7 3.3 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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