Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Easy Lasagna Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (274g)
    lasagna noodles
    2 cups (420g)
    cottage cheese
    1 1/2 cups (168g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    2 (100g)
    eggs
    2 tablespoons (8g)
    parsley
    32 ounces (492g)
    spaghetti sauce
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 1.2 1.6 1.2 0.6 0.7 0.0 n/a 0.8 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 2.1 0.9 0.8 0.8 0.0 n/a 0.6 6 1
    Ash (g) 2.4 5.9 5.5 4.0 1.1 0.2 9.9 3.7 33 5
    Aspartic acid (g) 1.7 3.8 2.7 1.3 1.3 0.0 n/a 1.8 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 57.5 348.6 848.4 554.5 56.0 10.5 108.1 565.6 2,549 425
    Calories 1,015.1 411.6 504.0 215.5 143.0 2.7 427.6 336.0 3,056 509
    Calories (kj) 4,249.0 1,730.4 2,106.7 902.5 599.0 11.5 1,789.1 1,404.5 12,793 2,132
    Carbohydrates (g) 204.3 14.2 3.7 2.0 0.7 0.5 67.6 2.5 295 49
    Cholesterol (mg) 0.0 71.4 132.7 44.0 372.0 0.0 9.8 88.5 718 120
    Copper (mg) 0.8 0.1 0.0 0.1 0.1 0.0 0.9 0.0 2 0
    Cystine (g) 0.7 0.3 0.2 0.1 0.3 0.0 n/a 0.1 2 0
    Dietary Fiber (g) 8.8 0.0 0.0 0.0 0.0 0.3 12.8 0.0 22 4
    Folate (mcg) 648.4 50.4 11.8 5.0 47.0 11.6 63.9 7.8 846 141
    Folate, DFE (mcg) 1,069.8 50.4 11.8 5.0 47.0 11.6 63.9 7.8 1,267 211
    Folate, food (mcg) 49.2 50.4 11.8 5.0 47.0 11.6 63.9 7.8 247 41
    Folic acid (mcg) 599.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 100
    Fructose (g) 0.3 0.0 0.3 0.1 0.0 n/a n/a 0.2 1 0
    Galactose (g) 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.2 0 0
    Glucose (dextrose) (g) 0.3 0.0 0.9 0.1 0.4 n/a n/a 0.6 2 0
    Glutamic acid (g) 12.6 10.9 7.5 4.3 1.7 0.0 n/a 5.0 42 7
    Glycine (g) 1.2 0.9 0.9 0.4 0.4 0.0 n/a 0.6 4 1
    Histidine (g) 0.8 1.4 0.9 0.5 0.3 0.0 n/a 0.6 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.0 0.3 0.7 0.5 1.8 0.5 3.5 0.5 17 3
    Isoleucine (g) 1.4 2.5 1.9 1.0 0.7 0.0 n/a 1.3 9 1
    Lactose (g) 0.0 11.2 0.1 0.1 0.0 n/a n/a 0.1 11 2
    Leucine (g) 2.7 4.7 3.1 1.9 1.1 0.0 n/a 2.0 15 3
    Lysine (g) 0.8 3.9 1.6 1.5 0.9 0.0 n/a 1.1 10 2
    Magnesium (mg) 145.0 33.6 33.6 19.0 12.0 3.8 103.2 22.4 373 62
    Maltose (g) 5.4 0.0 0.1 0.1 0.0 n/a n/a 0.1 6 1
    Manganese (mg) 2.5 0.0 0.1 0.0 0.0 0.0 0.8 0.0 3 1
    Methionine (g) 0.4 1.1 0.9 0.5 0.4 0.0 n/a 0.6 4 1
    Monounsaturated Fat (g) 0.5 3.3 11.0 4.2 3.7 0.0 2.9 7.4 33 5
    Niacin (mg) 19.6 0.4 0.2 0.1 0.1 0.1 19.3 0.1 40 7
    Pantothenic acid (mg) 1.2 2.3 0.2 0.2 1.5 0.0 0.4 0.2 6 1
    Phenylalanine (g) 1.8 2.4 1.7 1.0 0.7 0.0 n/a 1.1 9 1
    Phosphorus (mg) 517.1 667.8 594.7 364.5 198.0 4.4 176.9 396.5 2,920 487
    Phytosterols n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.5 0.5 1.3 0.6 1.9 0.0 5.8 0.9 13 2
    Potassium (mg) 610.1 436.8 127.7 62.5 138.0 42.1 1,553.2 85.1 3,056 509
    Proline (g) 4.3 5.2 3.9 2.3 0.5 0.0 n/a 2.6 19 3
    Protein (g) 35.7 46.7 37.2 19.2 12.6 0.2 8.7 24.8 185 31
    Retinol (mcg) 0.0 151.2 292.3 111.5 160.0 0.0 0.0 194.9 910 152
    Riboflavin (mg) 1.1 0.7 0.5 0.2 0.5 0.0 0.3 0.3 4 1
    Saturated Fat (g) 0.8 7.2 22.1 8.7 3.1 0.0 3.4 14.7 60 10
    Selenium (mcg) 172.9 40.7 28.6 8.9 30.7 0.0 6.9 19.0 308 51
    Serine (g) 1.7 2.7 1.2 1.1 1.0 0.0 n/a 0.8 9 1
    Sodium (mg) 16.4 1,528.8 1,053.4 764.5 142.0 4.3 2,015.2 702.2 6,227 1,038
    Starch (g) 170.9 n/a n/a n/a n/a n/a n/a n/a 171 28
    Sucrose (g) 1.3 0.0 0.1 0.1 0.0 n/a n/a 0.0 1 0
    Sugar (g) 7.3 11.2 1.7 0.5 0.4 0.1 43.5 1.2 66 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 3 0
    Threonine (g) 1.3 2.1 1.7 0.7 0.6 0.0 n/a 1.1 7 1
    Tocopherol, alpha (mg) 0.3 0.3 0.3 0.1 1.1 0.1 11.8 0.2 14 2
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.4 0.0 n/a n/a 0.5 0.0 n/a n/a 3 0
    Total Fat (g) 4.1 18.1 37.5 14.3 9.5 0.1 13.2 25.0 122 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.6 0.9 0.3 0.2 0.0 n/a 0.6 3 0
    Tyrosine (g) 0.7 2.5 1.8 1.2 0.5 0.0 n/a 1.2 8 1
    Valine (g) 1.6 3.1 2.2 1.3 0.9 0.0 n/a 1.5 11 2
    Vitamin A, IU (IU) 0.0 588.0 1,135.7 432.5 540.0 640.2 3,696.2 757.1 7,790 1,298
    Vitamin A, RAE (mcg) 0.0 155.4 300.7 114.5 160.0 32.0 186.8 200.5 1,150 192
    Vitamin B-12 (mcg) 0.0 1.8 3.8 1.1 0.9 0.0 0.0 2.6 10 2
    Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 0.2 0.0 0.9 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.1 9.8 0.0 20 3
    Vitamin D (IU) 0.0 12.6 26.9 10.5 82.0 0.0 0.0 17.9 150 25
    Water (g) 27.1 335.1 84.0 10.4 76.2 6.7 393.3 56.0 989 165
    Zinc (mg) 3.9 1.7 4.9 1.9 1.3 0.1 2.7 3.3 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easy Lasagna Rolls.


    Over 475,000 Recipes

    Food.com Network of Sites