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    Nutritional Facts: Chocolate Mousse Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (154g)
    9 inch pie shell
    5 7/8 ounces (164g)
    instant chocolate pudding mix
    2 cups (488g)
    milk
    3/4 cup (45g)
    whipped topping
    1 to taste (29g)
    chocolate curls
    1 to taste (0g)
    whipped cream
    Total 1 serving
    Alanine (g) 0.3 n/a 0.6 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 n/a 0.6 0.1 n/a n/a 1 0
    Ash (g) 2.3 7.7 3.5 0.3 n/a n/a 14 2
    Aspartic acid (g) 0.5 n/a 1.2 0.1 n/a n/a 2 0
    Caffeine (mg) 0.0 11.5 n/a 0.0 n/a n/a 11 2
    Calcium (mg) 32.3 19.7 580.7 45.5 n/a n/a 678 113
    Calories 782.3 620.8 312.3 115.7 n/a n/a 1,831 305
    Calories (kj) 3,275.6 2,596.3 1,307.8 484.7 n/a n/a 7,664 1,277
    Carbohydrates (g) 86.6 144.4 22.7 5.6 n/a n/a 259 43
    Cholesterol (mg) 0.0 0.0 68.3 34.2 n/a n/a 103 17
    Copper (mg) 0.1 0.6 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.2 n/a 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 5.1 5.9 0.0 0.0 n/a n/a 11 2
    Folate (mcg) 104.7 4.9 24.4 1.4 n/a n/a 135 23
    Folate, DFE (mcg) 157.1 4.9 24.4 1.4 n/a n/a 188 31
    Folate, food (mcg) 29.3 4.9 24.4 1.4 n/a n/a 60 10
    Folic acid (mcg) 75.5 0.0 0.0 0.0 n/a n/a 75 13
    Glutamic acid (g) 3.3 n/a 3.4 0.3 n/a n/a 7 1
    Glycine (g) 0.4 n/a 0.3 0.0 n/a n/a 1 0
    Histidine (g) 0.2 n/a 0.4 0.0 n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 2.1 0.2 0.0 n/a n/a 7 1
    Isoleucine (g) 0.4 n/a 1.0 0.1 n/a n/a 1 0
    Leucine (g) 0.7 n/a 1.6 0.1 n/a n/a 2 0
    Lysine (g) 0.2 n/a 1.3 0.1 n/a n/a 2 0
    Magnesium (mg) 26.2 73.9 63.4 5.0 n/a n/a 168 28
    Manganese n/a 0.6 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.2 n/a 0.4 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 20.9 0.8 5.2 2.9 n/a n/a 30 5
    Niacin (mg) 5.3 0.4 0.4 0.0 n/a n/a 6 1
    Pantothenic acid (mg) 0.7 0.0 1.5 0.1 n/a n/a 2 0
    Phenylalanine (g) 0.5 n/a 0.8 0.1 n/a n/a 1 0
    Phosphorus (mg) 126.3 118.2 453.8 40.1 n/a n/a 738 123
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 5.5 0.6 0.7 0.4 n/a n/a 7 1
    Potassium (mg) 175.6 387.6 736.9 66.2 n/a n/a 1,366 228
    Proline (g) 1.2 n/a 1.6 0.1 n/a n/a 3 0
    Protein (g) 10.0 3.8 16.0 1.4 n/a n/a 31 5
    Retinol (mcg) 0.0 0.0 151.3 82.8 n/a n/a 234 39
    Riboflavin (mg) 0.2 0.1 0.8 0.0 n/a n/a 1 0
    Saturated Fat (g) 14.3 1.4 11.1 6.2 n/a n/a 33 5
    Selenium (mcg) 10.5 4.1 9.8 0.6 n/a n/a 25 4
    Serine (g) 0.5 n/a 0.9 0.1 n/a n/a 1 0
    Sodium (mg) 719.2 2,346.7 239.1 58.5 n/a n/a 3,364 561
    Starch (g) 74.4 n/a n/a n/a n/a n/a 74 12
    Sugar (g) 6.5 111.4 n/a 3.6 n/a n/a 122 20
    Theobromine (mg) 0.0 402.3 n/a 0.0 n/a n/a 402 67
    Thiamin (mg) 0.5 0.0 0.2 0.0 n/a n/a 1 0
    Threonine (g) 0.2 n/a 0.7 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.8 0.1 n/a 0.3 n/a n/a 1 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 2.5 n/a n/a n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 8.2 n/a n/a n/a n/a n/a 8 1
    Total Fat (g) 44.0 3.1 17.9 10.0 n/a n/a 75 13
    Tryptophan (g) 0.1 n/a 0.2 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 n/a 0.8 0.1 n/a n/a 1 0
    Valine (g) 0.4 n/a 1.1 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 673.4 308.3 n/a n/a 982 164
    Vitamin A, RAE (mcg) 0.0 0.0 161.0 84.6 n/a n/a 246 41
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.1 n/a n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 7.3 0.0 n/a n/a 7 1
    Vitamin D (IU) 0.0 0.0 n/a 7.2 n/a n/a 7 1
    Water (g) 11.1 5.3 427.9 27.6 n/a n/a 472 79
    Zinc (mg) 0.8 1.0 1.9 0.2 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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