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Nutritional Facts: Chocolate Mousse Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (154g)
9 inch pie shell
5 7/8 ounces (164g)
instant chocolate pudding mix
2 cups (488g)
milk
3/4 cup (45g)
whipped topping
1 to taste (29g)
chocolate curls
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.3 n/a 0.6 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a 0.6 0.1 n/a n/a 1 0
Ash (g) 2.3 7.7 3.5 0.3 n/a n/a 14 2
Aspartic acid (g) 0.5 n/a 1.2 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 11.5 n/a 0.0 n/a n/a 11 2
Calcium (mg) 32.3 19.7 580.7 45.5 n/a n/a 678 113
Calories 782.3 620.8 312.3 115.7 n/a n/a 1,831 305
Calories (kj) 3,275.6 2,596.3 1,307.8 484.7 n/a n/a 7,664 1,277
Carbohydrates (g) 86.6 144.4 22.7 5.6 n/a n/a 259 43
Cholesterol (mg) 0.0 0.0 68.3 34.2 n/a n/a 103 17
Copper (mg) 0.1 0.6 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.1 5.9 0.0 0.0 n/a n/a 11 2
Folate (mcg) 104.7 4.9 24.4 1.4 n/a n/a 135 23
Folate, DFE (mcg) 157.1 4.9 24.4 1.4 n/a n/a 188 31
Folate, food (mcg) 29.3 4.9 24.4 1.4 n/a n/a 60 10
Folic acid (mcg) 75.5 0.0 0.0 0.0 n/a n/a 75 13
Glutamic acid (g) 3.3 n/a 3.4 0.3 n/a n/a 7 1
Glycine (g) 0.4 n/a 0.3 0.0 n/a n/a 1 0
Histidine (g) 0.2 n/a 0.4 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 2.1 0.2 0.0 n/a n/a 7 1
Isoleucine (g) 0.4 n/a 1.0 0.1 n/a n/a 1 0
Leucine (g) 0.7 n/a 1.6 0.1 n/a n/a 2 0
Lysine (g) 0.2 n/a 1.3 0.1 n/a n/a 2 0
Magnesium (mg) 26.2 73.9 63.4 5.0 n/a n/a 168 28
Manganese n/a 0.6 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.2 n/a 0.4 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 20.9 0.8 5.2 2.9 n/a n/a 30 5
Niacin (mg) 5.3 0.4 0.4 0.0 n/a n/a 6 1
Pantothenic acid (mg) 0.7 0.0 1.5 0.1 n/a n/a 2 0
Phenylalanine (g) 0.5 n/a 0.8 0.1 n/a n/a 1 0
Phosphorus (mg) 126.3 118.2 453.8 40.1 n/a n/a 738 123
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.5 0.6 0.7 0.4 n/a n/a 7 1
Potassium (mg) 175.6 387.6 736.9 66.2 n/a n/a 1,366 228
Proline (g) 1.2 n/a 1.6 0.1 n/a n/a 3 0
Protein (g) 10.0 3.8 16.0 1.4 n/a n/a 31 5
Retinol (mcg) 0.0 0.0 151.3 82.8 n/a n/a 234 39
Riboflavin (mg) 0.2 0.1 0.8 0.0 n/a n/a 1 0
Saturated Fat (g) 14.3 1.4 11.1 6.2 n/a n/a 33 5
Selenium (mcg) 10.5 4.1 9.8 0.6 n/a n/a 25 4
Serine (g) 0.5 n/a 0.9 0.1 n/a n/a 1 0
Sodium (mg) 719.2 2,346.7 239.1 58.5 n/a n/a 3,364 561
Starch (g) 74.4 n/a n/a n/a n/a n/a 74 12
Sugar (g) 6.5 111.4 n/a 3.6 n/a n/a 122 20
Theobromine (mg) 0.0 402.3 n/a 0.0 n/a n/a 402 67
Thiamin (mg) 0.5 0.0 0.2 0.0 n/a n/a 1 0
Threonine (g) 0.2 n/a 0.7 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 0.1 n/a 0.3 n/a n/a 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 2.5 n/a n/a n/a n/a n/a 3 0
Tocopherol, gamma (mg) 8.2 n/a n/a n/a n/a n/a 8 1
Total Fat (g) 44.0 3.1 17.9 10.0 n/a n/a 75 13
Tryptophan (g) 0.1 n/a 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.8 0.1 n/a n/a 1 0
Valine (g) 0.4 n/a 1.1 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 673.4 308.3 n/a n/a 982 164
Vitamin A, RAE (mcg) 0.0 0.0 161.0 84.6 n/a n/a 246 41
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.1 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 7.3 0.0 n/a n/a 7 1
Vitamin D (IU) 0.0 0.0 n/a 7.2 n/a n/a 7 1
Water (g) 11.1 5.3 427.9 27.6 n/a n/a 472 79
Zinc (mg) 0.8 1.0 1.9 0.2 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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