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Nutritional Facts: Mrs. C's Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
calrose rice
6 slices (48g)
bacon
2 large (100g)
eggs
5 (75g)
green onions
2 (122g)
carrots
1/4 head (227g)
cabbage
1 to taste (0g)
soy sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.5 0.4 0.7 0.1 0.1 0.1 n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.2 0.4 0.8 0.1 0.1 0.2 n/a n/a 4 1
Ash (g) 2.2 1.2 1.1 0.6 1.2 1.5 n/a n/a 8 2
Aspartic acid (g) 2.4 0.5 1.3 0.1 0.2 0.3 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 12.0 2.9 56.0 54.0 40.3 90.8 n/a n/a 256 64
Calories 1,432.0 219.8 143.0 24.0 50.0 56.8 n/a n/a 1,926 481
Calories (kj) 5,992.0 920.6 599.0 101.3 211.1 233.8 n/a n/a 8,058 2,014
Carbohydrates (g) 316.6 0.3 0.7 5.5 11.7 13.2 n/a n/a 348 87
Cholesterol (mg) 0.0 32.6 372.0 0.0 0.0 0.0 n/a n/a 405 101
Copper (mg) 0.8 0.0 0.1 0.1 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.5 0.1 0.3 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 11.2 0.0 0.0 2.0 3.4 5.7 n/a n/a 22 6
Folate (mcg) 924.0 1.0 47.0 48.0 23.2 97.6 n/a n/a 1,141 285
Folate, DFE (mcg) 1,556.0 1.0 47.0 48.0 23.2 97.6 n/a n/a 1,773 443
Folate, food (mcg) 24.0 1.0 47.0 48.0 23.2 97.6 n/a n/a 241 60
Folic acid (mcg) 900.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 900 225
Fructose n/a n/a 0.0 n/a 0.7 3.3 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.7 3.8 n/a n/a 5 1
Glutamic acid (g) 5.1 0.8 1.7 0.3 0.4 0.7 n/a n/a 9 2
Glycine (g) 1.2 0.4 0.4 0.1 0.1 0.1 n/a n/a 2 1
Histidine (g) 0.6 0.2 0.3 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.9 0.2 1.8 1.1 0.4 1.1 n/a n/a 21 5
Isoleucine (g) 1.1 0.3 0.7 0.1 0.1 0.1 n/a n/a 2 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.4 1.1 0.1 0.1 0.1 n/a n/a 4 1
Lysine (g) 0.9 0.5 0.9 0.1 0.1 0.1 n/a n/a 3 1
Magnesium (mg) 92.0 5.8 12.0 15.0 14.6 27.2 n/a n/a 167 42
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.1 0.0 0.0 0.1 0.2 0.4 n/a n/a 5 1
Methionine (g) 0.6 0.1 0.4 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.6 9.6 3.7 0.0 0.0 0.0 n/a n/a 14 4
Niacin (mg) 16.5 1.8 0.1 0.4 1.2 0.5 n/a n/a 20 5
Pantothenic acid (mg) 5.1 0.2 1.5 0.1 0.3 0.5 n/a n/a 8 2
Phenylalanine (g) 1.4 0.2 0.7 0.0 0.1 0.1 n/a n/a 2 1
Phosphorus (mg) 380.0 90.2 198.0 27.8 42.7 59.0 n/a n/a 798 199
Phytosterols n/a n/a n/a n/a n/a 25.0 n/a n/a 25 6
Polyunsaturated Fat (g) 0.6 2.3 1.9 0.1 0.1 0.0 n/a n/a 5 1
Potassium (mg) 304.0 99.8 138.0 207.0 390.4 385.9 n/a n/a 1,525 381
Proline (g) 1.2 0.3 0.5 0.1 0.1 0.1 n/a n/a 2 1
Protein (g) 26.0 5.6 12.6 1.4 1.1 2.9 n/a n/a 50 12
Retinol (mcg) 0.0 5.3 160.0 0.0 0.0 0.0 n/a n/a 165 41
Riboflavin (mg) 0.2 0.1 0.5 0.1 0.1 0.1 n/a n/a 1 0
Saturated Fat (g) 0.6 7.2 3.1 0.0 0.0 0.1 n/a n/a 11 3
Selenium (mcg) 60.4 9.7 30.7 0.5 0.1 0.7 n/a n/a 102 26
Serine (g) 1.4 0.2 1.0 0.1 0.1 0.1 n/a n/a 3 1
Sodium (mg) 4.0 399.8 142.0 12.0 84.2 40.9 n/a n/a 683 171
Starch n/a n/a n/a n/a 1.7 0.0 n/a n/a 2 0
Sucrose n/a n/a 0.0 n/a 4.4 0.2 n/a n/a 5 1
Sugar n/a 0.0 0.4 1.7 5.8 7.3 n/a n/a 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.3 0.1 0.0 0.0 0.1 0.1 n/a n/a 3 1
Threonine (g) 0.9 0.2 0.6 0.1 0.2 0.1 n/a n/a 2 1
Tocopherol, alpha n/a 0.1 1.1 0.4 0.8 0.3 n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 2.1 21.6 9.5 0.1 0.3 0.2 n/a n/a 34 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.9 0.2 0.5 0.0 0.1 0.0 n/a n/a 2 0
Valine (g) 1.6 0.3 0.9 0.1 0.1 0.1 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 17.8 540.0 747.8 20,381.3 222.5 n/a n/a 21,909 5,477
Vitamin A, RAE (mcg) 0.0 5.3 160.0 37.5 1,018.7 11.4 n/a n/a 1,233 308
Vitamin B-12 (mcg) 0.0 0.3 0.9 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.7 0.1 0.2 0.0 0.2 0.3 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 14.1 7.2 83.1 n/a n/a 104 26
Vitamin D (IU) 0.0 30.2 82.0 0.0 0.0 0.0 n/a n/a 112 28
Water (g) 53.2 19.3 76.2 67.4 107.7 209.2 n/a n/a 533 133
Zinc (mg) 4.4 0.6 1.3 0.3 0.3 0.4 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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