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Nutritional Facts: Medium Hot Enchilada Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
tomato paste
3 cups (711g)
water
1/8 cup (16g)
flour
2 teaspoons (5g)
chili powder
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
garlic
1/4 teaspoon (1g)
black pepper
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
sugar
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Ash (g) 4.8 0.7 0.1 0.6 0.0 0.1 0.0 0.0 6.0 0.0 0.0 12 3
Aspartic acid (g) 1.1 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.7 21.3 2.3 17.8 4.6 9.8 2.5 2.5 1.4 0.0 0.0 124 31
Calories 140.6 0.0 56.9 15.2 4.1 3.9 2.1 1.4 0.0 8.1 120.2 353 88
Calories (kj) 588.0 0.0 238.0 63.7 17.1 16.5 8.7 6.0 0.0 34.0 503.1 1,475 369
Carbohydrates (g) 32.4 0.0 11.9 2.7 0.9 0.5 0.5 0.4 0.0 2.1 0.0 51 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 7.0 0.0 0.4 1.9 0.2 0.1 0.0 0.1 0.0 0.0 0.0 10 2
Folate (mcg) 20.6 0.0 28.6 1.5 0.8 0.1 0.0 0.1 0.0 0.0 0.0 52 13
Folate, DFE (mcg) 20.6 0.0 45.5 1.5 0.8 0.1 0.0 0.1 0.0 0.0 0.0 69 17
Folate, food (mcg) 20.6 0.0 4.5 1.5 0.8 0.1 0.0 0.1 0.0 0.0 0.0 28 7
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose (g) 10.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 10 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.9 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 10 2
Glutamic acid (g) 3.6 n/a 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Glycine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.1 0.0 0.7 0.9 0.0 0.7 0.0 0.1 0.0 0.0 0.0 8 2
Isoleucine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 72.0 7.1 3.4 8.0 1.4 3.8 0.4 1.0 0.1 0.0 0.0 97 24
Maltose (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3.8 4 1
Niacin (mg) 5.3 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 142.3 0.0 16.9 16.2 3.9 5.2 2.1 0.9 0.0 0.0 0.0 188 47
Phytosterols n/a n/a n/a 4.5 1.0 0.7 n/a 0.5 0.0 n/a 131.6 138 35
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 7.4 8 2
Potassium (mg) 1,738.3 7.1 16.7 105.3 11.8 18.8 5.6 7.6 0.5 0.0 0.0 1,912 478
Proline (g) 0.1 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 7.4 0.0 1.6 0.7 0.1 0.2 0.1 0.1 0.0 0.0 0.0 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 1
Selenium (mcg) 9.1 0.0 5.3 1.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 16 4
Serine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 1,354.3 21.3 0.3 88.6 0.9 1.8 0.2 0.1 2,325.5 0.0 0.0 3,793 948
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.1 n/a 3 1
Sugar (g) 20.9 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 2.1 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 7.4 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.8 0.0 0.2 0.8 0.0 0.2 0.0 0.0 0.0 0.0 13.6 16 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 2,614.3 0.0 0.0 1,601.1 0.0 13.3 0.1 3.1 0.0 0.0 0.0 4,232 1,058
Vitamin A, RAE (mcg) 130.3 0.0 0.0 80.1 0.0 0.7 0.0 0.2 0.0 0.0 0.0 211 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 37.5 0.0 0.0 0.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 38 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 126.0 710.3 1.9 0.6 0.1 0.1 0.8 0.1 0.0 0.0 0.0 840 210
Zinc (mg) 1.1 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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