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    Nutritional Facts: Medium Hot Enchilada Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (171g)
    tomato paste
    3 cups (711g)
    water
    1/8 cup (16g)
    flour
    2 teaspoons (5g)
    chili powder
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (1g)
    garlic
    1/4 teaspoon (1g)
    black pepper
    1 teaspoon (6g)
    salt
    1/2 teaspoon (2g)
    sugar
    1 tablespoon (14g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Ash (g) 4.8 0.7 0.1 0.6 0.0 0.1 0.0 0.0 6.0 0.0 0.0 12 3
    Aspartic acid (g) 1.1 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 61.7 21.3 2.3 17.8 4.6 9.8 2.5 2.5 1.4 0.0 0.0 124 31
    Calories 140.6 0.0 56.9 15.2 4.1 3.9 2.1 1.4 0.0 8.1 120.2 353 88
    Calories (kj) 588.0 0.0 238.0 63.7 17.1 16.5 8.7 6.0 0.0 34.0 503.1 1,475 369
    Carbohydrates (g) 32.4 0.0 11.9 2.7 0.9 0.5 0.5 0.4 0.0 2.1 0.0 51 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 7.0 0.0 0.4 1.9 0.2 0.1 0.0 0.1 0.0 0.0 0.0 10 2
    Folate (mcg) 20.6 0.0 28.6 1.5 0.8 0.1 0.0 0.1 0.0 0.0 0.0 52 13
    Folate, DFE (mcg) 20.6 0.0 45.5 1.5 0.8 0.1 0.0 0.1 0.0 0.0 0.0 69 17
    Folate, food (mcg) 20.6 0.0 4.5 1.5 0.8 0.1 0.0 0.1 0.0 0.0 0.0 28 7
    Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Fructose (g) 10.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 10 3
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 9.9 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 10 2
    Glutamic acid (g) 3.6 n/a 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Glycine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.1 0.0 0.7 0.9 0.0 0.7 0.0 0.1 0.0 0.0 0.0 8 2
    Isoleucine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Lysine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Magnesium (mg) 72.0 7.1 3.4 8.0 1.4 3.8 0.4 1.0 0.1 0.0 0.0 97 24
    Maltose (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3.8 4 1
    Niacin (mg) 5.3 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Phenylalanine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Phosphorus (mg) 142.3 0.0 16.9 16.2 3.9 5.2 2.1 0.9 0.0 0.0 0.0 188 47
    Phytosterols n/a n/a n/a 4.5 1.0 0.7 n/a 0.5 0.0 n/a 131.6 138 35
    Polyunsaturated Fat (g) 0.3 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 7.4 8 2
    Potassium (mg) 1,738.3 7.1 16.7 105.3 11.8 18.8 5.6 7.6 0.5 0.0 0.0 1,912 478
    Proline (g) 0.1 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Protein (g) 7.4 0.0 1.6 0.7 0.1 0.2 0.1 0.1 0.0 0.0 0.0 10 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 1
    Selenium (mcg) 9.1 0.0 5.3 1.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 16 4
    Serine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Sodium (mg) 1,354.3 21.3 0.3 88.6 0.9 1.8 0.2 0.1 2,325.5 0.0 0.0 3,793 948
    Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.1 n/a 3 1
    Sugar (g) 20.9 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 2.1 0.0 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 7.4 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.8 0.0 0.2 0.8 0.0 0.2 0.0 0.0 0.0 0.0 13.6 16 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 2,614.3 0.0 0.0 1,601.1 0.0 13.3 0.1 3.1 0.0 0.0 0.0 4,232 1,058
    Vitamin A, RAE (mcg) 130.3 0.0 0.0 80.1 0.0 0.7 0.0 0.2 0.0 0.0 0.0 211 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 37.5 0.0 0.0 0.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 38 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 126.0 710.3 1.9 0.6 0.1 0.1 0.8 0.1 0.0 0.0 0.0 840 210
    Zinc (mg) 1.1 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Medium Hot Enchilada Sauce.


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