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Nutritional Facts: Lemon Yums

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
lemon low fat yogurt
3/4 cup (144g)
Splenda Sugar Blend for Baking
1/3 cup (73g)
vegetable oil
2 large (100g)
eggs
1 teaspoon (2g)
lemon zest
1 teaspoon (5g)
fresh lemon juice
2 2/3 cups (333g)
flour
1/2 teaspoon (2g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.7 n/a n/a 1.1 n/a n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.8 n/a n/a 1.4 n/a n/a 0.0 2 0
Ash (g) 1.2 0.1 0.0 1.1 0.0 0.0 1.6 0.8 3.3 6.0 14 0
Aspartic acid (g) 0.4 n/a 0.0 1.3 n/a n/a 1.5 n/a n/a 0.0 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 186.2 1.4 0.0 56.0 2.7 0.3 50.0 0.0 338.7 1.4 637 21
Calories 125.0 573.1 641.7 143.0 0.9 1.1 1,213.5 0.0 2.3 0.0 2,701 90
Calories (kj) 521.9 2,399.0 2,685.3 599.0 3.9 4.5 5,077.3 0.0 9.8 0.0 11,301 377
Carbohydrates (g) 23.3 143.3 0.0 0.7 0.3 0.3 254.4 0.0 1.1 0.0 424 14
Cholesterol (mg) 4.9 n/a 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 377 13
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.3 n/a n/a 0.7 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 0.0 9.0 0.0 0.0 0.0 9 0
Folate (mcg) 11.0 n/a 0.0 47.0 0.3 1.0 610.1 0.0 0.0 0.0 669 22
Folate, DFE (mcg) 11.0 n/a 0.0 47.0 0.3 1.0 970.1 0.0 0.0 0.0 1,029 34
Folate, food (mcg) 11.0 n/a 0.0 47.0 0.3 1.0 96.7 0.0 0.0 0.0 156 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 513.4 0.0 0.0 0.0 513 17
Fructose n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.0 n/a 0.0 1.7 n/a n/a 11.6 n/a n/a 0.0 14 0
Glycine (g) 0.1 n/a 0.0 0.4 n/a n/a 1.2 n/a n/a 0.0 2 0
Histidine (g) 0.1 n/a 0.0 0.3 n/a n/a 0.8 n/a n/a 0.0 1 0
Iron (mg) 0.1 0.1 0.0 1.8 0.0 0.0 15.5 0.0 0.5 0.0 18 1
Isoleucine (g) 0.3 n/a 0.0 0.7 n/a n/a 1.2 n/a n/a 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 1.1 n/a n/a 2.4 n/a n/a 0.0 4 0
Lysine (g) 0.5 n/a 0.0 0.9 n/a n/a 0.8 n/a n/a 0.0 2 0
Magnesium (mg) 18.4 0.0 0.0 12.0 0.3 0.3 73.3 0.0 1.8 0.1 106 4
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0.0 2.3 0.0 0.0 0.0 2 0
Methionine (g) 0.2 n/a 0.0 0.4 n/a n/a 0.6 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 n/a 20.0 3.7 0.0 0.0 0.3 0.0 0.0 0.0 24 1
Niacin (mg) 0.1 n/a 0.0 0.1 0.0 0.0 19.7 0.0 0.0 0.0 20 1
Pantothenic acid (mg) 0.6 n/a 0.0 1.5 0.0 0.0 1.5 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.3 n/a 0.0 0.7 n/a n/a 1.7 n/a n/a 0.0 3 0
Phosphorus (mg) 145.8 0.0 0.0 198.0 0.2 0.4 360.0 0.0 456.2 0.0 1,161 39
Phytosterols n/a n/a 702.7 n/a 0.7 n/a n/a n/a n/a 0.0 703 23
Polyunsaturated Fat (g) 0.0 n/a 39.7 1.9 0.0 0.0 1.4 0.0 0.0 0.0 43 1
Potassium (mg) 238.9 2.9 0.0 138.0 3.2 5.1 356.7 0.0 0.2 0.5 745 25
Proline (g) 0.6 n/a 0.0 0.5 n/a n/a 4.0 n/a n/a 0.0 5 0
Protein (g) 5.4 0.0 0.0 12.6 0.0 0.0 34.4 0.0 0.0 0.0 52 2
Retinol (mcg) 12.3 n/a 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 172 6
Riboflavin (mg) 0.2 n/a 0.0 0.5 0.0 0.0 1.6 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.9 n/a 9.4 3.1 0.0 0.0 0.5 0.0 0.0 0.0 14 0
Selenium (mcg) 3.8 n/a 0.0 30.7 0.0 0.0 113.0 0.0 0.0 0.0 148 5
Serine (g) 0.3 n/a 0.0 1.0 n/a n/a 1.7 n/a n/a 0.0 3 0
Sodium (mg) 71.1 2.9 0.0 142.0 0.1 0.0 6.7 629.3 363.1 2,325.5 3,541 118
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 67.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 68 2
Sugar (g) 23.3 67.8 0.0 0.4 0.1 0.1 0.9 0.0 0.0 0.0 93 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 3 0
Threonine (g) 0.2 n/a 0.0 0.6 n/a n/a 0.9 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 n/a 10.4 1.1 0.0 0.0 0.2 0.0 0.0 0.0 12 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a 1.3 n/a n/a n/a 2 0
Total Fat (g) 1.3 0.0 72.6 9.5 0.0 0.0 3.3 0.0 0.0 0.0 87 3
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.2 n/a n/a 0.4 n/a n/a 0.0 1 0
Tyrosine (g) 0.3 n/a 0.0 0.5 n/a n/a 1.0 n/a n/a 0.0 2 0
Valine (g) 0.4 n/a 0.0 0.9 n/a n/a 1.4 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 44.1 n/a 0.0 540.0 1.0 0.3 0.0 0.0 0.0 0.0 585 20
Vitamin A, RAE (mcg) 12.3 n/a 0.0 160.0 0.1 0.0 0.0 0.0 0.0 0.0 172 6
Vitamin B-12 (mcg) 0.6 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.9 n/a 0.0 0.0 2.6 1.9 0.0 0.0 0.0 0.0 5 0
Vitamin D (IU) 1.2 n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 83 3
Water (g) 91.2 0.6 0.0 76.2 1.6 4.6 39.7 0.0 0.2 0.0 214 7
Zinc (mg) 0.9 0.0 0.0 1.3 0.0 0.0 2.3 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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