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    Nutritional Facts: Lemon Yums

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (123g)
    lemon low fat yogurt
    3/4 cup (0g)
    Splenda Sugar Blend for Baking
    1/3 cup (73g)
    vegetable oil
    2 large (100g)
    eggs
    1 teaspoon (2g)
    lemon zest
    1 teaspoon (5g)
    fresh lemon juice
    2 2/3 cups (333g)
    flour
    1/2 teaspoon (2g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.7 n/a n/a 1.1 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.8 n/a n/a 1.4 n/a n/a 0.0 2 0
    Ash (g) 1.2 n/a 0.0 1.1 0.0 0.0 1.6 0.8 3.3 6.0 14 0
    Aspartic acid (g) 0.4 n/a 0.0 1.3 n/a n/a 1.5 n/a n/a 0.0 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 186.2 n/a 0.0 56.0 2.7 0.3 50.0 0.0 338.7 1.4 635 21
    Calories 125.0 n/a 641.7 143.0 0.9 1.1 1,213.5 0.0 2.3 0.0 2,128 71
    Calories (kj) 521.9 n/a 2,685.3 599.0 3.9 4.5 5,077.3 0.0 9.8 0.0 8,902 297
    Carbohydrates (g) 23.3 n/a 0.0 0.7 0.3 0.3 254.4 0.0 1.1 0.0 280 9
    Cholesterol (mg) 4.9 n/a 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 377 13
    Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.3 n/a n/a 0.7 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 0.0 9.0 0.0 0.0 0.0 9 0
    Folate (mcg) 11.0 n/a 0.0 47.0 0.3 1.0 610.1 0.0 0.0 0.0 669 22
    Folate, DFE (mcg) 11.0 n/a 0.0 47.0 0.3 1.0 970.1 0.0 0.0 0.0 1,029 34
    Folate, food (mcg) 11.0 n/a 0.0 47.0 0.3 1.0 96.7 0.0 0.0 0.0 156 5
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 513.4 0.0 0.0 0.0 513 17
    Fructose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.0 n/a 0.0 1.7 n/a n/a 11.6 n/a n/a 0.0 14 0
    Glycine (g) 0.1 n/a 0.0 0.4 n/a n/a 1.2 n/a n/a 0.0 2 0
    Histidine (g) 0.1 n/a 0.0 0.3 n/a n/a 0.8 n/a n/a 0.0 1 0
    Iron (mg) 0.1 n/a 0.0 1.8 0.0 0.0 15.5 0.0 0.5 0.0 18 1
    Isoleucine (g) 0.3 n/a 0.0 0.7 n/a n/a 1.2 n/a n/a 0.0 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.0 1.1 n/a n/a 2.4 n/a n/a 0.0 4 0
    Lysine (g) 0.5 n/a 0.0 0.9 n/a n/a 0.8 n/a n/a 0.0 2 0
    Magnesium (mg) 18.4 n/a 0.0 12.0 0.3 0.3 73.3 0.0 1.8 0.1 106 4
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 n/a 0.0 2.3 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 n/a 0.0 0.4 n/a n/a 0.6 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.4 n/a 20.0 3.7 0.0 0.0 0.3 0.0 0.0 0.0 24 1
    Niacin (mg) 0.1 n/a 0.0 0.1 0.0 0.0 19.7 0.0 0.0 0.0 20 1
    Pantothenic acid (mg) 0.6 n/a 0.0 1.5 0.0 0.0 1.5 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.3 n/a 0.0 0.7 n/a n/a 1.7 n/a n/a 0.0 3 0
    Phosphorus (mg) 145.8 n/a 0.0 198.0 0.2 0.4 360.0 0.0 456.2 0.0 1,161 39
    Phytosterols n/a n/a 702.7 n/a 0.7 n/a n/a n/a n/a 0.0 703 23
    Polyunsaturated Fat (g) 0.0 n/a 39.7 1.9 0.0 0.0 1.4 0.0 0.0 0.0 43 1
    Potassium (mg) 238.9 n/a 0.0 138.0 3.2 5.1 356.7 0.0 0.2 0.5 743 25
    Proline (g) 0.6 n/a 0.0 0.5 n/a n/a 4.0 n/a n/a 0.0 5 0
    Protein (g) 5.4 n/a 0.0 12.6 0.0 0.0 34.4 0.0 0.0 0.0 52 2
    Retinol (mcg) 12.3 n/a 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 172 6
    Riboflavin (mg) 0.2 n/a 0.0 0.5 0.0 0.0 1.6 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.9 n/a 9.4 3.1 0.0 0.0 0.5 0.0 0.0 0.0 14 0
    Selenium (mcg) 3.8 n/a 0.0 30.7 0.0 0.0 113.0 0.0 0.0 0.0 148 5
    Serine (g) 0.3 n/a 0.0 1.0 n/a n/a 1.7 n/a n/a 0.0 3 0
    Sodium (mg) 71.1 n/a 0.0 142.0 0.1 0.0 6.7 629.3 363.1 2,325.5 3,538 118
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 23.3 n/a 0.0 0.4 0.1 0.1 0.9 0.0 0.0 0.0 25 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 3 0
    Threonine (g) 0.2 n/a 0.0 0.6 n/a n/a 0.9 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 n/a 10.4 1.1 0.0 0.0 0.2 0.0 0.0 0.0 12 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a 1.3 n/a n/a n/a 2 0
    Total Fat (g) 1.3 n/a 72.6 9.5 0.0 0.0 3.3 0.0 0.0 0.0 87 3
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.2 n/a n/a 0.4 n/a n/a 0.0 1 0
    Tyrosine (g) 0.3 n/a 0.0 0.5 n/a n/a 1.0 n/a n/a 0.0 2 0
    Valine (g) 0.4 n/a 0.0 0.9 n/a n/a 1.4 n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 44.1 n/a 0.0 540.0 1.0 0.3 0.0 0.0 0.0 0.0 585 20
    Vitamin A, RAE (mcg) 12.3 n/a 0.0 160.0 0.1 0.0 0.0 0.0 0.0 0.0 172 6
    Vitamin B-12 (mcg) 0.6 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.9 n/a 0.0 0.0 2.6 1.9 0.0 0.0 0.0 0.0 5 0
    Vitamin D (IU) 1.2 n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 83 3
    Water (g) 91.2 n/a 0.0 76.2 1.6 4.6 39.7 0.0 0.2 0.0 214 7
    Zinc (mg) 0.9 n/a 0.0 1.3 0.0 0.0 2.3 0.0 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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