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Nutritional Facts: Terminally Lazy Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 cup (220g)
light brown sugar
3 tablespoons (15g)
cocoa
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
ginger
1/2 teaspoon (1g)
cloves
6 tablespoons (82g)
vegetable oil
1 tablespoon (15g)
cider vinegar
1 1/2 teaspoons (6g)
vanilla
1 cup (237g)
water
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2 0
Arginine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 0.9 1.0 n/a 1.7 3.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 7 1
Aspartic acid (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 182.6 0.0 0.0 0.7 26.2 2.1 7.1 0.0 1.0 0.7 7.1 256 32
Calories 682.5 836.0 60.0 0.0 0.0 6.5 6.0 3.6 721.3 3.1 18.1 0.0 2,337 292
Calories (kj) 2,855.6 3,498.0 251.1 0.0 0.0 27.0 25.3 14.9 3,018.4 13.4 75.9 0.0 9,780 1,222
Carbohydrates (g) 143.1 215.8 9.0 0.0 0.0 2.1 1.3 0.7 0.0 0.1 0.8 0.0 373 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.1 0.0 3.0 0.0 0.0 1.4 0.3 0.4 0.0 0.0 0.0 0.0 10 1
Folate (mcg) 343.1 2.2 n/a 0.0 0.0 0.2 0.2 1.0 0.0 0.0 0.0 0.0 347 43
Folate, DFE (mcg) 545.6 2.2 n/a 0.0 0.0 0.2 0.2 1.0 0.0 0.0 0.0 0.0 549 69
Folate, food (mcg) 54.4 2.2 n/a 0.0 0.0 0.2 0.2 1.0 0.0 0.0 0.0 0.0 58 7
Folic acid (mcg) 288.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 36
Fructose n/a 2.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 6.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
Glycine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 1.6 5.4 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 16 2
Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 41.3 19.8 n/a 0.0 0.0 1.6 3.9 2.9 0.0 0.7 0.8 2.4 73 9
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.1 n/a 0.0 0.0 0.5 0.6 0.3 n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.5 0.0 0.0 0.0 23 3
Niacin (mg) 11.1 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 0.8 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 202.5 8.8 n/a 0.0 0.0 1.7 3.0 1.2 0.0 1.2 0.4 0.0 219 27
Phytosterols n/a n/a n/a n/a 0.0 0.7 1.5 2.8 789.9 0.0 n/a n/a 795 99
Polyunsaturated Fat (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 44.6 0.0 0.0 0.0 45 6
Potassium (mg) 200.6 292.6 n/a 0.0 0.2 11.3 23.8 12.2 0.0 10.9 9.3 2.4 563 70
Proline (g) 2.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Protein (g) 19.4 0.3 3.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 23 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10.6 0.0 0.0 0.0 11 1
Selenium (mcg) 63.6 2.6 n/a 0.0 0.0 0.1 1.0 0.1 0.0 0.0 0.0 0.0 67 8
Serine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 3.8 61.6 0.0 1,258.6 1,162.7 0.3 0.5 2.7 0.0 0.7 0.6 7.1 2,499 312
Sucrose n/a 208.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 208 26
Sugar (g) 0.5 213.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.8 0.0 215 27
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 11.7 0.0 0.0 0.0 12 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 0.0 1.5 0.0 0.0 0.0 0.1 0.2 81.6 0.0 0.0 0.0 85 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 0.5 5.9 0.0 0.0 0.0 0.0 14 2
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.4 2.9 n/a 0.0 0.0 0.3 0.2 0.1 0.0 14.0 3.3 236.8 280 35
Zinc (mg) 1.3 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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