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Nutritional Facts: Pulled Pork (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
pork roast
2 large (300g)
onions
1 cup (244g)
ginger ale
18 ounces (563g)
barbecue sauce
1 to taste (0g)
barbecue sauce
Total 1 serving
Alanine (g) 23.4 0.1 n/a n/a n/a 23 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 26.5 0.3 n/a n/a n/a 27 3
Ash (g) 18.3 1.1 0.0 17.5 n/a 37 4
Aspartic acid (g) 39.0 0.3 n/a n/a n/a 39 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 326.6 69.0 7.3 67.5 n/a 470 47
Calories 2,304.3 120.0 83.0 843.8 n/a 3,351 335
Calories (kj) 9,670.8 498.0 346.5 3,521.3 n/a 14,036 1,404
Carbohydrates (g) 0.0 28.0 21.4 203.9 n/a 253 25
Cholesterol (mg) 1,251.9 0.0 0.0 0.0 n/a 1,252 125
Copper (mg) 1.2 0.1 0.0 0.4 n/a 2 0
Cystine (g) 4.6 0.0 n/a n/a n/a 5 0
Dietary Fiber (g) 0.0 5.1 0.0 3.4 n/a 8 1
Folate (mcg) 0.0 57.0 0.0 11.3 n/a 68 7
Folate, DFE (mcg) 0.0 57.0 0.0 11.3 n/a 68 7
Folate, food (mcg) 0.0 57.0 0.0 11.3 n/a 68 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.9 9.0 n/a n/a 13 1
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 7.6 n/a n/a 13 1
Glutamic acid (g) 63.7 0.8 n/a n/a n/a 64 6
Glycine (g) 18.0 0.1 n/a n/a n/a 18 2
Histidine (g) 17.2 0.0 n/a n/a n/a 17 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a 1 0
Iron (mg) 11.8 0.6 0.4 1.2 n/a 14 1
Isoleucine (g) 19.6 0.0 n/a n/a n/a 20 2
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 34.0 0.1 n/a n/a n/a 34 3
Lysine (g) 37.0 0.1 n/a n/a n/a 37 4
Magnesium (mg) 471.7 30.0 2.4 67.5 n/a 572 57
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.0 1.3 n/a 2 0
Methionine (g) 11.0 0.0 n/a n/a n/a 11 1
Monounsaturated Fat (g) 24.4 0.0 0.0 0.4 n/a 25 2
Niacin (mg) 125.8 0.3 0.0 2.7 n/a 129 13
Pantothenic acid (mg) 13.3 0.4 0.0 0.2 n/a 14 1
Phenylalanine (g) 16.8 0.1 n/a n/a n/a 17 2
Phosphorus (mg) 3,991.7 87.0 0.0 95.6 n/a 4,174 417
Phytosterols n/a 45.0 n/a n/a n/a 45 5
Polyunsaturated Fat (g) 7.5 0.1 0.0 1.0 n/a 9 1
Potassium (mg) 6,568.1 438.0 2.4 1,170.0 n/a 8,179 818
Proline (g) 16.1 0.0 n/a n/a n/a 16 2
Protein (g) 399.0 3.3 0.0 0.0 n/a 402 40
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 3.6 0.1 0.0 0.2 n/a 4 0
Saturated Fat (g) 19.9 0.1 0.0 0.0 n/a 20 2
Selenium (mcg) 653.2 1.5 0.2 7.3 n/a 662 66
Serine (g) 17.3 0.1 n/a n/a n/a 17 2
Sodium (mg) 1,052.4 12.0 17.1 4,764.4 n/a 5,846 585
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 3.0 4.6 n/a n/a 8 1
Sugar (g) 0.0 12.7 21.2 146.6 n/a 181 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 9.3 0.1 0.0 0.1 n/a 9 1
Threonine (g) 17.9 0.1 n/a n/a n/a 18 2
Tocopherol, alpha (mg) 2.4 0.1 0.0 3.7 n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 67.3 0.3 0.0 1.6 n/a 69 7
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 4.2 0.0 n/a n/a n/a 4 0
Tyrosine (g) 15.2 0.0 n/a n/a n/a 15 2
Valine (g) 20.8 0.1 n/a n/a n/a 21 2
Vitamin A, IU (IU) 0.0 6.0 0.0 1,321.9 n/a 1,328 133
Vitamin A, RAE (mcg) 0.0 0.0 0.0 67.5 n/a 68 7
Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 n/a 9 1
Vitamin B-6 (mg) 13.5 0.4 0.0 0.2 n/a 14 1
Vitamin C (mg) 0.0 22.2 0.0 3.9 n/a 26 3
Vitamin D (IU) 254.0 0.0 0.0 0.0 n/a 254 25
Water (g) 1,335.8 267.3 222.6 339.4 n/a 2,165 217
Zinc (mg) 33.7 0.5 0.1 0.7 n/a 35 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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