Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 ounces (680g) lean ground beef |
2 teaspoons (4g) fresh ginger |
2 (6g) garlic cloves |
2 1/2 tablespoons (45g) teriyaki sauce |
1 1/2 teaspoons (4g) chili flakes |
1 to taste (0g) salt & pepper |
8 tablespoons (76g) bamboo shoots |
8 tablespoons (69g) sliced water chestnuts |
4 slices (80g) tomatoes |
4 slices (36g) sweet onions |
2 cups (140g) mushrooms |
4 (172g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 10 | 3 |
| Ash (g) | 6.7 | 0.0 | 0.1 | 4.7 | 0.5 | n/a | 0.7 | 0.2 | 0.4 | 0.1 | 1.2 | 3.5 | 18 | 5 |
| Aspartic acid (g) | 12.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 0.7 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 0.6 | 10.9 | 11.3 | 13.4 | n/a | 9.8 | 2.7 | 8.0 | 8.3 | 4.2 | 237.4 | 388 | 97 |
| Calories | 1,197.5 | 3.2 | 8.9 | 40.1 | 11.4 | n/a | 20.4 | 34.3 | 14.4 | 14.4 | 30.8 | 479.9 | 1,855 | 464 |
| Calories (kj) | 5,000.9 | 13.3 | 37.4 | 167.0 | 47.7 | n/a | 86.8 | 144.1 | 59.2 | 59.8 | 130.2 | 2,007.2 | 7,754 | 1,938 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.7 | 2.0 | 7.0 | 2.0 | n/a | 3.9 | 8.4 | 3.1 | 3.4 | 4.6 | 85.1 | 120 | 30 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442 | 111 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 2 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | 1.7 | 1.7 | 1.0 | 0.6 | 1.4 | 3.6 | 12 | 3 |
| Folate (mcg) | 40.8 | 0.4 | 0.2 | 3.6 | 1.1 | n/a | 5.3 | 4.1 | 12.0 | 6.8 | 23.8 | 190.9 | 289 | 72 |
| Folate, DFE (mcg) | 40.8 | 0.4 | 0.2 | 3.6 | 1.1 | n/a | 5.3 | 4.1 | 12.0 | 6.8 | 23.8 | 292.4 | 391 | 98 |
| Folate, food (mcg) | 40.8 | 0.4 | 0.2 | 3.6 | 1.1 | n/a | 5.3 | 4.1 | 12.0 | 6.8 | 23.8 | 46.4 | 145 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 144 | 36 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.1 | 0.5 | 0.2 | 3.9 | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 0.7 | 2.1 | 4.5 | 8 | 2 |
| Glutamic acid (g) | 20.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.5 | 4.9 | 26 | 7 |
| Glycine (g) | 10.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 11 | 3 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 0.0 | 0.1 | 0.8 | 0.7 | n/a | 0.4 | 0.6 | 0.2 | 0.1 | 0.7 | 5.7 | 25 | 6 |
| Isoleucine (g) | 6.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Leucine (g) | 10.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 12 | 3 |
| Lysine (g) | 11.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 12 | 3 |
| Magnesium (mg) | 136.1 | 1.7 | 1.5 | 27.5 | 6.0 | n/a | 2.3 | 3.4 | 8.8 | 3.6 | 12.6 | 36.1 | 240 | 60 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 32 | 8 |
| Niacin (mg) | 34.5 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.5 | 0.2 | 0.5 | 0.0 | 5.0 | 7.1 | 49 | 12 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 2.1 | 0.6 | 7 | 2 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 6 | 2 |
| Phosphorus (mg) | 1,251.9 | 1.4 | 9.2 | 69.3 | 12.2 | n/a | 44.5 | 13.0 | 19.2 | 10.4 | 120.4 | 106.6 | 1,658 | 415 |
| Phytosterols | n/a | 0.6 | n/a | n/a | 3.4 | n/a | 14.3 | n/a | 5.6 | 5.4 | n/a | 0.0 | 29 | 7 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 3.4 | 6 | 2 |
| Potassium (mg) | 2,184.0 | 16.6 | 24.1 | 101.3 | 79.0 | n/a | 402.4 | 81.0 | 189.6 | 52.6 | 445.2 | 161.7 | 3,737 | 934 |
| Proline (g) | 7.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 10 | 2 |
| Protein (g) | 136.1 | 0.1 | 0.4 | 2.7 | 0.5 | n/a | 2.0 | 0.6 | 0.7 | 0.4 | 4.3 | 16.3 | 164 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 2 | 1 |
| Saturated Fat (g) | 27.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 30 | 7 |
| Selenium (mcg) | 112.9 | 0.0 | 0.9 | 0.5 | 0.8 | n/a | 0.6 | 0.5 | 0.0 | 0.2 | 13.0 | 33.5 | 163 | 41 |
| Serine (g) | 5.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 7 | 2 |
| Sodium (mg) | 449.1 | 0.5 | 1.0 | 1,724.9 | 66.4 | n/a | 3.0 | 5.5 | 4.0 | 1.4 | 7.0 | 823.9 | 3,087 | 772 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 70.1 | 70 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 6.3 | 0.3 | n/a | 2.3 | 1.7 | 2.1 | 1.5 | 2.8 | 10.8 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1 | 0 |
| Threonine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 7.4 | 77 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 5 | 1 |
| Valine (g) | 6.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 0.0 | 1,200.8 | n/a | 15.1 | 0.0 | 666.4 | 0.7 | 0.0 | 0.0 | 1,884 | 471 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 60.1 | n/a | 0.8 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 94 | 24 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 15 | 4 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 3.0 | 0.9 | 11.0 | 2.7 | 2.9 | 0.0 | 23 | 6 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 37 | 9 |
| Water (g) | 472.9 | 3.2 | 3.5 | 30.5 | 0.4 | n/a | 68.7 | 59.3 | 75.6 | 32.1 | 129.4 | 59.7 | 935 | 234 |
| Zinc (mg) | 32.6 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.8 | 0.3 | 0.1 | 0.1 | 0.7 | 1.1 | 36 | 9 |
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