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    Nutritional Facts: Really Easy and Delicious Sweet and Sour Chili Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,360g)
    pork ribs
    3/4 cup (165g)
    brown sugar
    1/2 cup (120g)
    ketchup
    1/2 cup (120g)
    white vinegar
    2 tablespoons (34g)
    Worcestershire sauce
    1 1/2 teaspoons (4g)
    chili powder
    3/4 cup (178g)
    water
    1 large (150g)
    onions
    1 tablespoon (9g)
    fresh garlic
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 18.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 19 5
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 19.8 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.1 n/a 20 5
    Ash (g) 14.3 0.7 4.4 0.2 0.7 0.5 0.2 0.5 0.1 n/a 22 5
    Aspartic acid (g) 29.5 n/a 0.4 0.0 n/a 0.1 n/a 0.1 0.0 n/a 30 8
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 340.0 137.0 21.6 8.4 36.4 13.4 5.3 34.5 16.3 n/a 613 153
    Calories 4,460.8 627.0 116.4 25.1 26.5 11.4 0.0 60.0 13.4 n/a 5,341 1,335
    Calories (kj) 18,659.2 2,623.5 484.8 107.6 110.8 47.7 0.0 249.0 56.1 n/a 22,339 5,585
    Carbohydrates (g) 0.0 161.8 30.2 1.1 6.6 2.0 0.0 14.0 3.0 n/a 219 55
    Cholesterol (mg) 1,251.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,251 313
    Copper (mg) 0.7 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 4.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 1.4 0.0 2.6 0.2 n/a 5 1
    Folate (mcg) 68.0 1.7 12.0 0.0 2.7 1.1 0.0 28.5 0.3 n/a 114 29
    Folate, DFE (mcg) 68.0 1.7 12.0 0.0 2.7 1.1 0.0 28.5 0.3 n/a 114 29
    Folate, food (mcg) 68.0 1.7 12.0 0.0 2.7 1.1 0.0 28.5 0.3 n/a 114 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.8 11.1 0.4 n/a 0.2 n/a 1.9 n/a n/a 15 4
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 14.1 0.1 n/a 0.1 n/a 3.0 n/a n/a 19 5
    Glutamic acid (g) 49.8 n/a 1.3 0.0 n/a 0.1 n/a 0.4 0.1 n/a 52 13
    Glycine (g) 15.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 15 4
    Histidine (g) 12.7 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13 3
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 14.4 1.2 0.6 0.2 1.8 0.7 0.0 0.3 0.2 n/a 19 5
    Isoleucine (g) 14.9 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 15 4
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 25.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 26 6
    Lysine (g) 28.6 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 29 7
    Magnesium (mg) 312.8 14.9 22.8 6.0 4.4 6.0 1.8 15.0 2.3 n/a 386 96
    Maltose n/a 0.0 2.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
    Manganese (mg) 0.0 0.1 0.2 0.3 n/a 0.1 0.0 0.2 0.2 n/a 1 0
    Methionine (g) 8.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 2
    Monounsaturated Fat (g) 149.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 150 37
    Niacin (mg) 58.7 0.2 1.7 0.0 0.2 0.5 0.0 0.2 0.1 n/a 62 15
    Pantothenic acid (mg) 10.2 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a 11 3
    Phenylalanine (g) 12.7 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13 3
    Phosphorus (mg) 3,073.6 6.6 39.6 9.6 20.4 12.2 0.0 43.5 13.8 n/a 3,219 805
    Phytosterols n/a n/a 8.4 0.0 n/a 3.4 n/a 22.5 n/a n/a 34 9
    Polyunsaturated Fat (g) 27.3 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a 28 7
    Potassium (mg) 4,678.4 219.5 458.4 87.2 272.0 79.0 1.8 219.0 36.1 n/a 6,051 1,513
    Proline (g) 12.8 n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 13 3
    Protein (g) 318.2 0.2 2.1 0.0 0.0 0.5 0.0 1.7 0.6 n/a 323 81
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 4.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Saturated Fat (g) 125.3 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 125 31
    Selenium (mcg) 504.6 2.0 0.4 0.1 0.2 0.8 0.0 0.8 1.3 n/a 510 128
    Serine (g) 13.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13 3
    Sodium (mg) 707.2 46.2 1,336.8 6.0 333.2 66.4 5.3 6.0 1.5 n/a 2,509 627
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 156.0 0.0 0.0 n/a 0.0 n/a 1.5 n/a n/a 158 39
    Sugar n/a 160.1 27.3 0.5 3.4 0.3 0.0 6.4 0.1 n/a 198 50
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 12 3
    Threonine (g) 14.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 15 4
    Tocopherol, alpha n/a 0.0 1.8 0.0 0.0 1.5 0.0 0.0 0.0 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 344.6 0.0 0.4 0.0 0.0 0.6 0.0 0.2 0.0 n/a 346 86
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 4.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Tyrosine (g) 11.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 11 3
    Valine (g) 17.3 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 17 4
    Vitamin A, IU (IU) 122.4 0.0 1,119.6 0.0 26.9 1,200.8 0.0 3.0 0.8 n/a 2,473 618
    Vitamin A, RAE (mcg) 0.0 0.0 56.4 0.0 1.7 60.1 0.0 0.0 0.0 n/a 118 30
    Vitamin B-12 (mcg) 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Vitamin B-6 (mg) 6.0 0.1 0.2 0.0 0.0 0.1 0.0 0.2 0.1 n/a 7 2
    Vitamin C (mg) 4.1 0.0 18.1 0.0 4.4 0.0 0.0 11.1 2.8 n/a 41 10
    Vitamin D (IU) 979.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 979 245
    Water (g) 691.8 2.2 83.0 112.1 26.7 0.4 177.6 133.7 5.3 n/a 1,233 308
    Zinc (mg) 32.1 0.0 0.3 0.0 0.1 0.2 0.0 0.3 0.1 n/a 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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