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Nutritional Facts: Really Easy and Delicious Sweet and Sour Chili Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,360g)
pork ribs
3/4 cup (165g)
brown sugar
1/2 cup (120g)
ketchup
1/2 cup (120g)
white vinegar
2 tablespoons (34g)
Worcestershire sauce
1 1/2 teaspoons (4g)
chili powder
3/4 cup (178g)
water
1 large (150g)
onions
1 tablespoon (9g)
fresh garlic
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 18.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 19 5
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 19.8 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.1 n/a 20 5
Ash (g) 14.3 0.7 4.4 0.2 0.7 0.5 0.2 0.5 0.1 n/a 22 5
Aspartic acid (g) 29.5 n/a 0.4 0.0 n/a 0.1 n/a 0.1 0.0 n/a 30 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 340.0 137.0 21.6 8.4 36.4 13.4 5.3 34.5 16.3 n/a 613 153
Calories 4,460.8 627.0 116.4 25.1 26.5 11.4 0.0 60.0 13.4 n/a 5,341 1,335
Calories (kj) 18,659.2 2,623.5 484.8 107.6 110.8 47.7 0.0 249.0 56.1 n/a 22,339 5,585
Carbohydrates (g) 0.0 161.8 30.2 1.1 6.6 2.0 0.0 14.0 3.0 n/a 219 55
Cholesterol (mg) 1,251.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,251 313
Copper (mg) 0.7 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 4.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 1.4 0.0 2.6 0.2 n/a 5 1
Folate (mcg) 68.0 1.7 12.0 0.0 2.7 1.1 0.0 28.5 0.3 n/a 114 29
Folate, DFE (mcg) 68.0 1.7 12.0 0.0 2.7 1.1 0.0 28.5 0.3 n/a 114 29
Folate, food (mcg) 68.0 1.7 12.0 0.0 2.7 1.1 0.0 28.5 0.3 n/a 114 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.8 11.1 0.4 n/a 0.2 n/a 1.9 n/a n/a 15 4
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 14.1 0.1 n/a 0.1 n/a 3.0 n/a n/a 19 5
Glutamic acid (g) 49.8 n/a 1.3 0.0 n/a 0.1 n/a 0.4 0.1 n/a 52 13
Glycine (g) 15.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 15 4
Histidine (g) 12.7 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13 3
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 14.4 1.2 0.6 0.2 1.8 0.7 0.0 0.3 0.2 n/a 19 5
Isoleucine (g) 14.9 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 15 4
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 25.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 26 6
Lysine (g) 28.6 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 29 7
Magnesium (mg) 312.8 14.9 22.8 6.0 4.4 6.0 1.8 15.0 2.3 n/a 386 96
Maltose n/a 0.0 2.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Manganese (mg) 0.0 0.1 0.2 0.3 n/a 0.1 0.0 0.2 0.2 n/a 1 0
Methionine (g) 8.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 2
Monounsaturated Fat (g) 149.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 150 37
Niacin (mg) 58.7 0.2 1.7 0.0 0.2 0.5 0.0 0.2 0.1 n/a 62 15
Pantothenic acid (mg) 10.2 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a 11 3
Phenylalanine (g) 12.7 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13 3
Phosphorus (mg) 3,073.6 6.6 39.6 9.6 20.4 12.2 0.0 43.5 13.8 n/a 3,219 805
Phytosterols n/a n/a 8.4 0.0 n/a 3.4 n/a 22.5 n/a n/a 34 9
Polyunsaturated Fat (g) 27.3 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a 28 7
Potassium (mg) 4,678.4 219.5 458.4 87.2 272.0 79.0 1.8 219.0 36.1 n/a 6,051 1,513
Proline (g) 12.8 n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 13 3
Protein (g) 318.2 0.2 2.1 0.0 0.0 0.5 0.0 1.7 0.6 n/a 323 81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 4.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Saturated Fat (g) 125.3 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 125 31
Selenium (mcg) 504.6 2.0 0.4 0.1 0.2 0.8 0.0 0.8 1.3 n/a 510 128
Serine (g) 13.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13 3
Sodium (mg) 707.2 46.2 1,336.8 6.0 333.2 66.4 5.3 6.0 1.5 n/a 2,509 627
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 156.0 0.0 0.0 n/a 0.0 n/a 1.5 n/a n/a 158 39
Sugar n/a 160.1 27.3 0.5 3.4 0.3 0.0 6.4 0.1 n/a 198 50
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 12 3
Threonine (g) 14.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 15 4
Tocopherol, alpha n/a 0.0 1.8 0.0 0.0 1.5 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 344.6 0.0 0.4 0.0 0.0 0.6 0.0 0.2 0.0 n/a 346 86
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 4.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Tyrosine (g) 11.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 11 3
Valine (g) 17.3 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 17 4
Vitamin A, IU (IU) 122.4 0.0 1,119.6 0.0 26.9 1,200.8 0.0 3.0 0.8 n/a 2,473 618
Vitamin A, RAE (mcg) 0.0 0.0 56.4 0.0 1.7 60.1 0.0 0.0 0.0 n/a 118 30
Vitamin B-12 (mcg) 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 6.0 0.1 0.2 0.0 0.0 0.1 0.0 0.2 0.1 n/a 7 2
Vitamin C (mg) 4.1 0.0 18.1 0.0 4.4 0.0 0.0 11.1 2.8 n/a 41 10
Vitamin D (IU) 979.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 979 245
Water (g) 691.8 2.2 83.0 112.1 26.7 0.4 177.6 133.7 5.3 n/a 1,233 308
Zinc (mg) 32.1 0.0 0.3 0.0 0.1 0.2 0.0 0.3 0.1 n/a 33 8

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