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Nutritional Facts: Arroz Con Gandules

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
1/2 cup (80g)
onions
1/2 cup (75g)
green peppers
2 (6g)
garlic cloves
15 ounces (425g)
pigeon peas
1 packet (0g)
achiote
1/2 cup (123g)
tomato sauce
3 cups (711g)
water
2 cups (390g)
rice
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 4.1 n/a 0.1 n/a 1.5 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 5.5 n/a 0.0 n/a 2.1 8 1
Ash (g) 0.4 0.3 0.3 0.1 14.7 n/a 2.5 0.7 2.3 21 3
Aspartic acid (g) 0.2 0.1 0.2 0.0 9.1 n/a 0.2 n/a 2.4 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 1.0 18.4 7.5 10.9 552.9 n/a 15.9 21.3 35.1 663 83
Calories 73.3 32.0 14.9 8.9 1,458.7 n/a 29.4 0.0 1,404.0 3,021 378
Calories (kj) 306.9 132.8 62.6 37.4 6,102.8 n/a 122.5 0.0 5,873.4 12,638 1,580
Carbohydrates (g) 0.1 7.5 3.5 2.0 267.0 n/a 6.6 0.0 309.4 596 75
Cholesterol (mg) 10.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11 1
Copper (mg) 0.0 0.0 0.0 0.0 4.5 n/a 0.1 0.1 0.4 5 1
Cystine (g) 0.0 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.5 2 0
Dietary Fiber (g) 0.0 1.4 1.3 0.1 63.8 n/a 1.8 0.0 5.5 74 9
Folate (mcg) 0.3 15.2 7.5 0.2 1,939.3 n/a 13.5 0.0 900.9 2,877 360
Folate, DFE (mcg) 0.3 15.2 7.5 0.2 1,939.3 n/a 13.5 0.0 1,505.4 3,481 435
Folate, food (mcg) 0.3 15.2 7.5 0.2 1,939.3 n/a 13.5 0.0 35.1 2,011 251
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 865.8 866 108
Fructose n/a 1.0 0.8 n/a n/a n/a 2.0 n/a n/a 4 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.9 n/a n/a n/a 2.9 n/a n/a 5 1
Glutamic acid (g) 0.3 0.2 0.1 0.0 21.4 n/a 0.8 n/a 5.0 28 3
Glycine (g) 0.1 0.0 0.0 0.0 3.4 n/a 0.0 n/a 1.2 5 1
Histidine (g) 0.1 0.0 0.0 0.0 3.3 n/a 0.0 n/a 0.6 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.3 0.1 22.2 n/a 1.2 0.0 17.0 41 5
Isoleucine (g) 0.1 0.0 0.0 0.0 3.3 n/a 0.0 n/a 1.1 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 6.6 n/a 0.0 n/a 2.1 9 1
Lysine (g) 0.2 0.0 0.0 0.0 6.5 n/a 0.1 n/a 0.9 8 1
Magnesium (mg) 1.9 8.0 7.5 1.5 778.3 n/a 19.6 7.1 136.5 960 120
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 7.6 n/a 0.1 0.0 4.3 12 2
Methionine (g) 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a 0.6 2 0
Monounsaturated Fat (g) 3.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.7 4 1
Niacin (mg) 0.6 0.1 0.4 0.0 12.6 n/a 1.2 0.0 19.9 35 4
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 5.4 n/a 0.4 0.0 5.2 11 1
Phenylalanine (g) 0.1 0.0 0.1 0.0 7.9 n/a 0.0 n/a 1.4 10 1
Phosphorus (mg) 30.1 23.2 14.9 9.2 1,560.8 n/a 31.9 0.0 421.2 2,091 261
Phytosterols n/a 12.0 6.7 n/a n/a n/a n/a n/a n/a 19 2
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 3.5 n/a 0.1 0.0 0.6 5 1
Potassium (mg) 33.3 116.8 130.4 24.1 5,919.9 n/a 405.5 7.1 335.4 6,972 872
Proline (g) 0.1 0.0 0.0 0.0 4.1 n/a 0.0 n/a 1.2 5 1
Protein (g) 1.9 0.9 0.6 0.4 92.3 n/a 1.6 0.0 25.8 123 15
Retinol (mcg) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.2 1 0
Saturated Fat (g) 2.4 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.6 5 1
Selenium (mcg) 3.2 0.4 0.0 0.9 34.9 n/a 0.2 0.0 58.9 98 12
Serine (g) 0.1 0.0 0.0 0.0 4.4 n/a 0.0 n/a 1.4 6 1
Sodium (mg) 133.3 3.2 2.2 1.0 72.3 n/a 641.9 21.3 3.9 879 110
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.1 n/a n/a n/a 0.3 n/a n/a 1 0
Sugar (g) 0.0 3.4 1.8 0.1 n/a n/a 5.2 0.0 n/a 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 2.3 5 1
Threonine (g) 0.1 0.0 0.0 0.0 3.3 n/a 0.1 n/a 0.9 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 n/a n/a 1.7 0.0 0.4 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 7.2 0.1 0.1 0.0 6.3 n/a 0.2 0.0 2.3 16 2
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.3 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 2.3 n/a 0.0 n/a 0.9 3 0
Valine (g) 0.1 0.0 0.0 0.0 4.0 n/a 0.0 n/a 1.6 6 1
Vitamin A, IU (IU) 5.9 1.6 275.7 0.5 119.1 n/a 530.4 0.0 0.0 933 117
Vitamin A, RAE (mcg) 1.8 0.0 13.4 0.0 4.3 n/a 27.0 0.0 0.0 46 6
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 1.2 n/a 0.1 0.0 0.6 2 0
Vitamin C (mg) 0.0 5.9 59.9 1.9 0.0 n/a 8.6 0.0 0.0 76 10
Vitamin D (IU) 10.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 1
Water (g) 6.4 71.3 69.9 3.5 45.0 n/a 111.6 710.3 50.3 1,068 134
Zinc (mg) 0.2 0.1 0.1 0.1 11.7 n/a 0.2 0.0 4.5 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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