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    Nutritional Facts: Arroz Con Gandules

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (16g)
    bacon
    1/2 cup (80g)
    onions
    1/2 cup (75g)
    green peppers
    2 (6g)
    garlic cloves
    15 ounces (425g)
    pigeon peas
    1 packet (0g)
    achiote
    1/2 cup (123g)
    tomato sauce
    3 cups (711g)
    water
    2 cups (390g)
    rice
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 4.1 n/a 0.1 n/a 1.5 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 5.5 n/a 0.0 n/a 2.1 8 1
    Ash (g) 0.4 0.3 0.3 0.1 14.7 n/a 2.5 0.7 2.3 21 3
    Aspartic acid (g) 0.2 0.1 0.2 0.0 9.1 n/a 0.2 n/a 2.4 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 1.0 18.4 7.5 10.9 552.9 n/a 15.9 21.3 35.1 663 83
    Calories 73.3 32.0 14.9 8.9 1,458.7 n/a 29.4 0.0 1,404.0 3,021 378
    Calories (kj) 306.9 132.8 62.6 37.4 6,102.8 n/a 122.5 0.0 5,873.4 12,638 1,580
    Carbohydrates (g) 0.1 7.5 3.5 2.0 267.0 n/a 6.6 0.0 309.4 596 75
    Cholesterol (mg) 10.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11 1
    Copper (mg) 0.0 0.0 0.0 0.0 4.5 n/a 0.1 0.1 0.4 5 1
    Cystine (g) 0.0 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.5 2 0
    Dietary Fiber (g) 0.0 1.4 1.3 0.1 63.8 n/a 1.8 0.0 5.5 74 9
    Folate (mcg) 0.3 15.2 7.5 0.2 1,939.3 n/a 13.5 0.0 900.9 2,877 360
    Folate, DFE (mcg) 0.3 15.2 7.5 0.2 1,939.3 n/a 13.5 0.0 1,505.4 3,481 435
    Folate, food (mcg) 0.3 15.2 7.5 0.2 1,939.3 n/a 13.5 0.0 35.1 2,011 251
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 865.8 866 108
    Fructose n/a 1.0 0.8 n/a n/a n/a 2.0 n/a n/a 4 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 0.9 n/a n/a n/a 2.9 n/a n/a 5 1
    Glutamic acid (g) 0.3 0.2 0.1 0.0 21.4 n/a 0.8 n/a 5.0 28 3
    Glycine (g) 0.1 0.0 0.0 0.0 3.4 n/a 0.0 n/a 1.2 5 1
    Histidine (g) 0.1 0.0 0.0 0.0 3.3 n/a 0.0 n/a 0.6 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.3 0.1 22.2 n/a 1.2 0.0 17.0 41 5
    Isoleucine (g) 0.1 0.0 0.0 0.0 3.3 n/a 0.0 n/a 1.1 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 6.6 n/a 0.0 n/a 2.1 9 1
    Lysine (g) 0.2 0.0 0.0 0.0 6.5 n/a 0.1 n/a 0.9 8 1
    Magnesium (mg) 1.9 8.0 7.5 1.5 778.3 n/a 19.6 7.1 136.5 960 120
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 7.6 n/a 0.1 0.0 4.3 12 2
    Methionine (g) 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a 0.6 2 0
    Monounsaturated Fat (g) 3.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.7 4 1
    Niacin (mg) 0.6 0.1 0.4 0.0 12.6 n/a 1.2 0.0 19.9 35 4
    Pantothenic acid (mg) 0.1 0.1 0.1 0.0 5.4 n/a 0.4 0.0 5.2 11 1
    Phenylalanine (g) 0.1 0.0 0.1 0.0 7.9 n/a 0.0 n/a 1.4 10 1
    Phosphorus (mg) 30.1 23.2 14.9 9.2 1,560.8 n/a 31.9 0.0 421.2 2,091 261
    Phytosterols n/a 12.0 6.7 n/a n/a n/a n/a n/a n/a 19 2
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 3.5 n/a 0.1 0.0 0.6 5 1
    Potassium (mg) 33.3 116.8 130.4 24.1 5,919.9 n/a 405.5 7.1 335.4 6,972 872
    Proline (g) 0.1 0.0 0.0 0.0 4.1 n/a 0.0 n/a 1.2 5 1
    Protein (g) 1.9 0.9 0.6 0.4 92.3 n/a 1.6 0.0 25.8 123 15
    Retinol (mcg) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.2 1 0
    Saturated Fat (g) 2.4 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.6 5 1
    Selenium (mcg) 3.2 0.4 0.0 0.9 34.9 n/a 0.2 0.0 58.9 98 12
    Serine (g) 0.1 0.0 0.0 0.0 4.4 n/a 0.0 n/a 1.4 6 1
    Sodium (mg) 133.3 3.2 2.2 1.0 72.3 n/a 641.9 21.3 3.9 879 110
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.1 n/a n/a n/a 0.3 n/a n/a 1 0
    Sugar (g) 0.0 3.4 1.8 0.1 n/a n/a 5.2 0.0 n/a 10 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 2.3 5 1
    Threonine (g) 0.1 0.0 0.0 0.0 3.3 n/a 0.1 n/a 0.9 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 n/a n/a 1.7 0.0 0.4 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 7.2 0.1 0.1 0.0 6.3 n/a 0.2 0.0 2.3 16 2
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.3 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 2.3 n/a 0.0 n/a 0.9 3 0
    Valine (g) 0.1 0.0 0.0 0.0 4.0 n/a 0.0 n/a 1.6 6 1
    Vitamin A, IU (IU) 5.9 1.6 275.7 0.5 119.1 n/a 530.4 0.0 0.0 933 117
    Vitamin A, RAE (mcg) 1.8 0.0 13.4 0.0 4.3 n/a 27.0 0.0 0.0 46 6
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 1.2 n/a 0.1 0.0 0.6 2 0
    Vitamin C (mg) 0.0 5.9 59.9 1.9 0.0 n/a 8.6 0.0 0.0 76 10
    Vitamin D (IU) 10.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 1
    Water (g) 6.4 71.3 69.9 3.5 45.0 n/a 111.6 710.3 50.3 1,068 134
    Zinc (mg) 0.2 0.1 0.1 0.1 11.7 n/a 0.2 0.0 4.5 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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