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Nutritional Facts: A Snack for Cream Cheese and Veggie Fans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (70g)
tortillas
1 tablespoon (15g)
cream cheese
4 slices (36g)
cucumbers
3 slices (30g)
red peppers
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Ash (g) 1.7 0.2 0.1 0.1 n/a 2 2
Aspartic acid (g) 0.3 0.1 0.0 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 90.3 14.2 5.8 2.1 n/a 112 112
Calories 218.4 49.6 5.5 9.3 n/a 283 283
Calories (kj) 913.5 207.5 23.7 38.7 n/a 1,183 1,183
Carbohydrates (g) 35.9 0.6 1.3 1.8 n/a 40 40
Cholesterol (mg) 0.0 16.0 0.0 0.0 n/a 16 16
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.2 0.0 0.2 0.6 n/a 3 3
Folate (mcg) 72.8 1.6 2.6 13.8 n/a 91 91
Folate, DFE (mcg) 117.6 1.6 2.6 13.8 n/a 136 136
Folate, food (mcg) 8.4 1.6 2.6 13.8 n/a 26 26
Folic acid (mcg) 64.4 0.0 0.0 0.0 n/a 64 64
Fructose n/a 0.0 0.3 0.7 n/a 1 1
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.3 0.6 n/a 1 1
Glutamic acid (g) 2.0 0.2 0.1 0.1 n/a 2 2
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.3 0.1 0.1 0.1 n/a 3 3
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.5 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.1 0.0 0.0 n/a 1 1
Lysine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Magnesium (mg) 15.4 1.3 4.7 3.6 n/a 25 25
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.7 1.2 0.0 0.0 n/a 4 4
Niacin (mg) 2.5 0.0 0.0 0.3 n/a 3 3
Pantothenic acid (mg) 0.1 0.1 0.1 0.1 n/a 0 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 86.8 15.4 8.8 7.8 n/a 119 119
Phytosterols n/a n/a 5.1 n/a n/a 5 5
Polyunsaturated Fat (g) 1.1 0.2 0.0 0.0 n/a 1 1
Potassium (mg) 108.5 20.0 53.6 63.3 n/a 245 245
Proline (g) 0.7 0.1 0.0 0.0 n/a 1 1
Protein (g) 5.8 0.9 0.2 0.3 n/a 7 7
Retinol (mcg) 0.0 52.1 0.0 0.0 n/a 52 52
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.3 2.8 0.0 0.0 n/a 4 4
Selenium (mcg) 15.5 0.3 0.1 0.0 n/a 16 16
Serine (g) 0.3 0.1 0.0 0.0 n/a 0 0
Sodium (mg) 445.2 46.5 0.7 1.2 n/a 494 494
Starch n/a 0.1 0.3 0.0 n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 1.3 0.5 0.6 1.3 n/a 4 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 n/a 1 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 5.4 5.0 0.0 0.1 n/a 11 11
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 194.7 38.3 939.3 n/a 1,172 1,172
Vitamin A, RAE (mcg) 0.0 53.1 1.8 47.1 n/a 102 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 1.0 38.3 n/a 39 39
Vitamin D (IU) 0.0 3.6 0.0 0.0 n/a 4 4
Water (g) 21.2 7.9 34.7 27.7 n/a 91 91
Zinc (mg) 0.4 0.1 0.1 0.1 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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