Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (183g) dried great northern beans |
14 1/2 ounces (444g) whole tomatoes |
3 cups (729g) tomato juice |
2 cups (0g) vegetable broth |
2 cups (474g) water |
1 small (70g) yellow onions |
3 (183g) carrots |
2 stalks (80g) celery |
1/4 cup (15g) parsley |
1 1/2 teaspoons (9g) salt |
1 teaspoon (1g) dried basil |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried oregano |
1 to taste (0g) fresh ground pepper |
2 cups (140g) cabbage |
1 medium (196g) zucchini |
3/4 cup (79g) macaroni |
1 to taste (5g) parmesan cheese |
1 to taste (0g) garlic-flavored croutons |
Total | 1 serving | |
Alanine (g) | 1.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 2.5 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 4 | 0 |
Ash (g) | 7.2 | 2.2 | 7.7 | n/a | 0.5 | 0.2 | 1.8 | 0.6 | 0.3 | 9.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 1.1 | 0.7 | n/a | n/a | 32 | 4 |
Aspartic acid (g) | 4.8 | 0.6 | 0.7 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.5 | n/a | n/a | 8 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 320.3 | 44.4 | 72.9 | n/a | 14.2 | 16.1 | 60.4 | 32.0 | 20.7 | 2.2 | 15.7 | 13.2 | 8.0 | n/a | 56.0 | 31.4 | 16.5 | n/a | n/a | 724 | 90 |
Calories | 620.4 | 79.9 | 123.9 | n/a | 0.0 | 28.0 | 75.0 | 12.8 | 5.4 | 0.0 | 1.6 | 1.9 | 1.3 | n/a | 35.0 | 33.3 | 292.2 | n/a | n/a | 1,311 | 164 |
Calories (kj) | 2,596.8 | 328.3 | 532.2 | n/a | 0.0 | 116.2 | 316.6 | 53.6 | 22.7 | 0.0 | 6.8 | 8.1 | 5.5 | n/a | 144.2 | 137.2 | 1,223.0 | n/a | n/a | 5,491 | 686 |
Carbohydrates (g) | 114.1 | 17.3 | 30.9 | n/a | 0.0 | 6.5 | 17.5 | 2.4 | 0.9 | 0.0 | 0.3 | 0.4 | 0.3 | n/a | 8.1 | 6.1 | 58.8 | n/a | n/a | 264 | 33 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 1.5 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 37.0 | 5.3 | 2.9 | n/a | 0.0 | 1.2 | 5.1 | 1.3 | 0.5 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 3.5 | 2.0 | 2.5 | n/a | n/a | 62 | 8 |
Folate (mcg) | 882.1 | 66.6 | 145.8 | n/a | 0.0 | 13.3 | 34.8 | 28.8 | 22.8 | 0.0 | 2.2 | 1.9 | 1.2 | n/a | 60.2 | 47.0 | 186.6 | n/a | n/a | 1,493 | 187 |
Folate, DFE (mcg) | 882.1 | 66.6 | 145.8 | n/a | 0.0 | 13.3 | 34.8 | 28.8 | 22.8 | 0.0 | 2.2 | 1.9 | 1.2 | n/a | 60.2 | 47.0 | 307.9 | n/a | n/a | 1,615 | 202 |
Folate, food (mcg) | 882.1 | 66.6 | 145.8 | n/a | 0.0 | 13.3 | 34.8 | 28.8 | 22.8 | 0.0 | 2.2 | 1.9 | 1.2 | n/a | 60.2 | 47.0 | 14.2 | n/a | n/a | 1,321 | 165 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 172.5 | n/a | n/a | 172 | 22 |
Fructose | n/a | 6.1 | 11.2 | n/a | n/a | 0.9 | 1.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 2.7 | 0.1 | n/a | n/a | 24 | 3 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 5.5 | 9.8 | n/a | n/a | 1.4 | 1.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | 2.1 | 0.1 | n/a | n/a | 23 | 3 |
Glutamic acid (g) | 6.1 | 1.9 | 2.2 | n/a | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 3.6 | n/a | n/a | 15 | 2 |
Glycine (g) | 1.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
Histidine (g) | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 10.0 | 1.2 | 3.1 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.9 | 0.0 | 0.6 | 0.9 | 0.2 | n/a | 0.7 | 0.7 | 2.6 | n/a | n/a | 22 | 3 |
Isoleucine (g) | 1.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 3.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | n/a | n/a | 5 | 1 |
Lysine (g) | 2.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 345.9 | 48.8 | 80.2 | n/a | 4.7 | 7.0 | 22.0 | 8.8 | 7.5 | 0.1 | 5.0 | 1.5 | 1.4 | n/a | 16.8 | 35.3 | 41.7 | n/a | n/a | 627 | 78 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 2 | 0 |
Manganese (mg) | 2.6 | 0.5 | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.7 | n/a | n/a | 6 | 1 |
Methionine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Niacin (mg) | 3.6 | 2.6 | 4.9 | n/a | 0.0 | 0.1 | 1.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 5.7 | n/a | n/a | 20 | 3 |
Pantothenic acid (mg) | 2.0 | 0.4 | 1.8 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.3 | n/a | n/a | 6 | 1 |
Phenylalanine (g) | 2.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 818.0 | 106.5 | 131.2 | n/a | 0.0 | 20.3 | 64.1 | 19.2 | 8.7 | 0.0 | 1.9 | 1.4 | 0.7 | n/a | 36.4 | 74.5 | 148.8 | n/a | n/a | 1,432 | 179 |
Phytosterols | n/a | 31.1 | n/a | n/a | n/a | 10.5 | n/a | 4.8 | 0.8 | 0.0 | 0.7 | 1.1 | 1.0 | n/a | 15.4 | n/a | n/a | n/a | n/a | 65 | 8 |
Polyunsaturated Fat (g) | 0.9 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 2 | 0 |
Potassium (mg) | 2,538.2 | 1,051.6 | 1,669.4 | n/a | 4.7 | 102.2 | 585.6 | 208.0 | 83.1 | 0.7 | 18.4 | 5.7 | 6.3 | n/a | 238.0 | 511.6 | 175.6 | n/a | n/a | 7,199 | 900 |
Proline (g) | 1.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.2 | n/a | n/a | 3 | 0 |
Protein (g) | 40.0 | 3.9 | 5.5 | n/a | 0.0 | 0.8 | 1.7 | 0.6 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.8 | 2.4 | 10.3 | n/a | n/a | 68 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
Selenium (mcg) | 23.6 | 0.0 | 2.2 | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 49.8 | n/a | n/a | 77 | 10 |
Serine (g) | 2.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 3 | 0 |
Sodium (mg) | 25.6 | 22.2 | 1,961.0 | n/a | 14.2 | 2.8 | 126.3 | 64.0 | 8.4 | 3,488.2 | 0.5 | 0.4 | 0.1 | n/a | 25.2 | 15.7 | 4.7 | n/a | n/a | 5,759 | 720 |
Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 49.2 | n/a | n/a | 52 | 6 |
Sucrose | n/a | 0.0 | 1.8 | n/a | n/a | 0.7 | 6.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 10 | 1 |
Sugar (g) | 4.1 | 11.7 | 26.0 | n/a | 0.0 | 3.0 | 8.7 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 4.9 | 2.1 | n/a | n/a | 67 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | n/a | n/a | 3 | 0 |
Threonine (g) | 1.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.4 | 2.4 | 2.3 | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 7 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 2 | 0 |
Total Fat (g) | 2.1 | 0.9 | 0.4 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 1.2 | n/a | n/a | 6 | 1 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
Valine (g) | 2.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 3,696.0 | 3,280.5 | n/a | 0.0 | 1.4 | 30,572.0 | 359.2 | 1,263.6 | 0.0 | 5.2 | 26.6 | 8.5 | n/a | 137.2 | 392.0 | 0.0 | n/a | n/a | 39,742 | 4,968 |
Vitamin A, RAE (mcg) | 0.0 | 186.4 | 167.7 | n/a | 0.0 | 0.0 | 1,528.1 | 17.6 | 63.2 | 0.0 | 0.3 | 1.3 | 0.4 | n/a | 7.0 | 19.6 | 0.0 | n/a | n/a | 1,991 | 249 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.4 | 0.8 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 9.7 | 60.8 | 133.4 | n/a | 0.0 | 5.2 | 10.8 | 2.5 | 20.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 51.2 | 35.1 | 0.0 | n/a | n/a | 329 | 41 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 19.6 | 419.4 | 684.5 | n/a | 473.5 | 62.4 | 161.6 | 76.3 | 13.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 129.1 | 185.8 | 7.8 | n/a | n/a | 2,233 | 279 |
Zinc (mg) | 4.2 | 0.8 | 1.1 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 1.1 | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.