Nutritional Facts: Vegetarian Minestrone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (183g)
dried great northern beans
14 1/2 ounces (444g)
whole tomatoes
3 cups (729g)
tomato juice
2 cups (0g)
vegetable broth
2 cups (474g)
water
1 small (70g)
yellow onions
3 (183g)
carrots
2 stalks (80g)
celery
1/4 cup (15g)
parsley
1 1/2 teaspoons (9g)
salt
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried oregano
1 to taste (0g)
fresh ground pepper
2 cups (140g)
cabbage
1 medium (196g)
zucchini
3/4 cup (79g)
macaroni
1 to taste (5g)
parmesan cheese
1 to taste (0g)
garlic-flavored croutons
Total 1 serving
Alanine (g) 1.7 0.1 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.3 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.5 0.1 0.1 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.4 n/a n/a 4 0
Ash (g) 7.2 2.2 7.7 n/a 0.5 0.2 1.8 0.6 0.3 9.0 0.1 0.1 0.0 n/a 0.9 1.1 0.7 n/a n/a 32 4
Aspartic acid (g) 4.8 0.6 0.7 n/a n/a 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.3 0.5 n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 320.3 44.4 72.9 n/a 14.2 16.1 60.4 32.0 20.7 2.2 15.7 13.2 8.0 n/a 56.0 31.4 16.5 n/a n/a 724 90
Calories 620.4 79.9 123.9 n/a 0.0 28.0 75.0 12.8 5.4 0.0 1.6 1.9 1.3 n/a 35.0 33.3 292.2 n/a n/a 1,311 164
Calories (kj) 2,596.8 328.3 532.2 n/a 0.0 116.2 316.6 53.6 22.7 0.0 6.8 8.1 5.5 n/a 144.2 137.2 1,223.0 n/a n/a 5,491 686
Carbohydrates (g) 114.1 17.3 30.9 n/a 0.0 6.5 17.5 2.4 0.9 0.0 0.3 0.4 0.3 n/a 8.1 6.1 58.8 n/a n/a 264 33
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.5 0.3 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a 3 0
Cystine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 37.0 5.3 2.9 n/a 0.0 1.2 5.1 1.3 0.5 0.0 0.3 0.3 0.2 n/a 3.5 2.0 2.5 n/a n/a 62 8
Folate (mcg) 882.1 66.6 145.8 n/a 0.0 13.3 34.8 28.8 22.8 0.0 2.2 1.9 1.2 n/a 60.2 47.0 186.6 n/a n/a 1,493 187
Folate, DFE (mcg) 882.1 66.6 145.8 n/a 0.0 13.3 34.8 28.8 22.8 0.0 2.2 1.9 1.2 n/a 60.2 47.0 307.9 n/a n/a 1,615 202
Folate, food (mcg) 882.1 66.6 145.8 n/a 0.0 13.3 34.8 28.8 22.8 0.0 2.2 1.9 1.2 n/a 60.2 47.0 14.2 n/a n/a 1,321 165
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 172.5 n/a n/a 172 22
Fructose n/a 6.1 11.2 n/a n/a 0.9 1.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 2.0 2.7 0.1 n/a n/a 24 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 5.5 9.8 n/a n/a 1.4 1.1 0.4 n/a n/a 0.0 n/a 0.0 n/a 2.3 2.1 0.1 n/a n/a 23 3
Glutamic acid (g) 6.1 1.9 2.2 n/a n/a 0.2 0.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.3 3.6 n/a n/a 15 2
Glycine (g) 1.6 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.3 n/a n/a 2 0
Histidine (g) 1.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.0 1.2 3.1 n/a 0.0 0.1 0.5 0.2 0.9 0.0 0.6 0.9 0.2 n/a 0.7 0.7 2.6 n/a n/a 22 3
Isoleucine (g) 1.8 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.2 0.1 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.8 n/a n/a 5 1
Lysine (g) 2.7 0.1 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 n/a n/a 4 0
Magnesium (mg) 345.9 48.8 80.2 n/a 4.7 7.0 22.0 8.8 7.5 0.1 5.0 1.5 1.4 n/a 16.8 35.3 41.7 n/a n/a 627 78
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.5 n/a n/a 2 0
Manganese (mg) 2.6 0.5 0.5 n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.3 0.7 n/a n/a 6 1
Methionine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Niacin (mg) 3.6 2.6 4.9 n/a 0.0 0.1 1.8 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.9 5.7 n/a n/a 20 3
Pantothenic acid (mg) 2.0 0.4 1.8 n/a 0.0 0.1 0.5 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.4 0.3 n/a n/a 6 1
Phenylalanine (g) 2.2 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.5 n/a n/a 3 0
Phosphorus (mg) 818.0 106.5 131.2 n/a 0.0 20.3 64.1 19.2 8.7 0.0 1.9 1.4 0.7 n/a 36.4 74.5 148.8 n/a n/a 1,432 179
Phytosterols n/a 31.1 n/a n/a n/a 10.5 n/a 4.8 0.8 0.0 0.7 1.1 1.0 n/a 15.4 n/a n/a n/a n/a 65 8
Polyunsaturated Fat (g) 0.9 0.4 0.2 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 n/a n/a 2 0
Potassium (mg) 2,538.2 1,051.6 1,669.4 n/a 4.7 102.2 585.6 208.0 83.1 0.7 18.4 5.7 6.3 n/a 238.0 511.6 175.6 n/a n/a 7,199 900
Proline (g) 1.7 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 1.2 n/a n/a 3 0
Protein (g) 40.0 3.9 5.5 n/a 0.0 0.8 1.7 0.6 0.4 0.0 0.2 0.1 0.0 n/a 1.8 2.4 10.3 n/a n/a 68 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.3 n/a n/a 1 0
Saturated Fat (g) 0.7 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 n/a n/a 1 0
Selenium (mcg) 23.6 0.0 2.2 n/a 0.0 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.4 49.8 n/a n/a 77 10
Serine (g) 2.2 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.5 n/a n/a 3 0
Sodium (mg) 25.6 22.2 1,961.0 n/a 14.2 2.8 126.3 64.0 8.4 3,488.2 0.5 0.4 0.1 n/a 25.2 15.7 4.7 n/a n/a 5,759 720
Starch n/a 0.0 n/a n/a n/a 0.0 2.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 49.2 n/a n/a 52 6
Sucrose n/a 0.0 1.8 n/a n/a 0.7 6.6 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.4 n/a n/a 10 1
Sugar (g) 4.1 11.7 26.0 n/a 0.0 3.0 8.7 1.5 0.1 0.0 0.0 0.0 0.0 n/a 4.5 4.9 2.1 n/a n/a 67 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.2 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.7 n/a n/a 3 0
Threonine (g) 1.7 0.1 0.1 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 3 0
Tocopherol, alpha (mg) 0.4 2.4 2.3 n/a 0.0 0.0 1.2 0.2 0.1 0.0 0.1 0.1 0.1 n/a 0.2 0.2 0.1 n/a n/a 7 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.7 n/a n/a 2 0
Total Fat (g) 2.1 0.9 0.4 n/a 0.0 0.1 0.4 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.6 1.2 n/a n/a 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 1.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 2 0
Valine (g) 2.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.5 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 3,696.0 3,280.5 n/a 0.0 1.4 30,572.0 359.2 1,263.6 0.0 5.2 26.6 8.5 n/a 137.2 392.0 0.0 n/a n/a 39,742 4,968
Vitamin A, RAE (mcg) 0.0 186.4 167.7 n/a 0.0 0.0 1,528.1 17.6 63.2 0.0 0.3 1.3 0.4 n/a 7.0 19.6 0.0 n/a n/a 1,991 249
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.4 0.8 n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.1 n/a n/a 3 0
Vitamin C (mg) 9.7 60.8 133.4 n/a 0.0 5.2 10.8 2.5 20.0 0.0 0.0 0.4 0.0 n/a 51.2 35.1 0.0 n/a n/a 329 41
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 19.6 419.4 684.5 n/a 473.5 62.4 161.6 76.3 13.2 0.0 0.1 0.1 0.0 n/a 129.1 185.8 7.8 n/a n/a 2,233 279
Zinc (mg) 4.2 0.8 1.1 n/a 0.0 0.1 0.4 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.6 1.1 n/a n/a 9 1

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