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    Nutritional Facts: One-Pot Chicken Broccoli in White Wine Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1 cup (120g)
    Italian seasoned breadcrumbs
    1/4 cup (54g)
    olive oil
    2 tablespoons (28g)
    butter
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 cup (70g)
    button mushrooms
    2 teaspoons (10g)
    lemon juice
    1 cup (235g)
    dry white wine
    1/2 cup (30g)
    fresh parsley
    8 ounces (227g)
    frozen broccoli florets
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine (g) 5.8 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.3 n/a 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 n/a 24 6
    Arginine (g) 6.8 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a 8 2
    Ash (g) 5.4 6.7 0.0 0.6 0.0 0.6 0.0 0.5 0.7 1.5 n/a 16 4
    Aspartic acid (g) 9.4 0.9 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.5 n/a 11 3
    Beta-sitosterol n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 218.4 0.5 6.8 2.5 2.1 0.6 21.2 41.4 127.0 n/a 444 111
    Calories 538.1 459.6 477.4 203.6 1.4 15.4 2.2 192.9 10.8 59.0 n/a 1,960 490
    Calories (kj) 2,251.4 1,924.8 1,997.5 851.7 6.0 65.1 9.3 804.4 45.3 249.5 n/a 8,205 2,051
    Campesterol n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 82.2 0.0 0.0 0.4 2.3 0.7 6.1 1.9 10.8 n/a 104 26
    Cholesterol (mg) 302.1 1.2 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 364 91
    Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 1.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 5.9 0.0 0.0 0.1 0.7 0.0 0.0 1.0 6.8 n/a 15 4
    Folate (mcg) 18.9 142.8 0.0 0.9 0.1 11.9 2.0 2.4 45.6 152.0 n/a 376 94
    Folate, DFE (mcg) 18.9 225.6 0.0 0.9 0.1 11.9 2.0 2.4 45.6 152.0 n/a 459 115
    Folate, food (mcg) 18.9 24.0 0.0 0.9 0.1 11.9 2.0 2.4 45.6 152.0 n/a 258 64
    Folic acid (mcg) 0.0 118.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 119 30
    Fructose n/a 2.4 n/a n/a 0.0 0.1 0.1 n/a n/a 1.9 n/a 5 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.1 n/a n/a 0.0 1.0 0.1 n/a n/a 1.7 n/a 5 1
    Glutamic acid (g) 14.8 5.1 0.0 0.1 0.0 0.2 n/a n/a 0.1 0.9 n/a 21 5
    Glycine (g) 4.4 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 5 1
    Histidine (g) 3.7 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 5.9 0.3 0.0 0.1 0.4 0.0 0.6 1.9 1.8 n/a 13 3
    Isoleucine (g) 4.9 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 6 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.3 1.2 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.3 n/a 10 2
    Lysine (g) 9.6 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.3 n/a 11 3
    Magnesium (mg) 122.7 55.2 0.0 0.6 1.0 6.3 0.6 23.5 15.0 40.8 n/a 266 66
    Maltose n/a 2.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Manganese (mg) 0.1 1.2 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.7 n/a 2 1
    Methionine (g) 2.6 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 3 1
    Monounsaturated Fat (g) 3.6 1.4 39.4 6.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 51 13
    Niacin (mg) 49.2 7.4 0.0 0.0 0.0 2.5 0.0 0.3 0.4 1.1 n/a 61 15
    Pantothenic acid (mg) 6.7 0.7 0.0 0.0 0.0 1.0 0.0 0.1 0.1 0.6 n/a 9 2
    Phenylalanine (g) 4.0 0.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 5 1
    Phosphorus (mg) 991.2 212.4 0.0 6.8 0.9 60.2 0.8 42.3 17.4 113.4 n/a 1,445 361
    Phytosterols n/a n/a 119.3 n/a 0.5 n/a n/a n/a 1.5 n/a n/a 121 30
    Polyunsaturated Fat (g) 1.9 2.8 5.7 0.9 0.0 0.1 0.0 0.0 0.0 0.3 n/a 12 3
    Potassium (mg) 1,746.4 277.2 0.5 6.8 7.6 222.6 10.5 167.0 166.2 480.8 n/a 3,086 771
    Proline (g) 3.2 1.8 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.3 n/a 5 1
    Protein (g) 100.2 17.0 0.0 0.2 0.1 2.2 0.0 0.2 0.9 6.4 n/a 127 32
    Retinol (mcg) 42.5 n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 233 58
    Riboflavin (mg) 0.5 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 n/a 2 0
    Saturated Fat (g) 2.7 1.7 7.5 14.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 27 7
    Selenium (mcg) 151.0 29.6 0.0 0.3 0.0 6.5 0.0 0.2 0.0 6.4 n/a 194 49
    Serine (g) 3.8 0.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 5 1
    Sodium (mg) 547.5 2,110.8 1.1 202.8 0.1 3.5 0.1 11.8 16.8 54.4 n/a 2,949 737
    Starch n/a 65.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 66 16
    Stigmasterol n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 6.9 0.0 0.0 0.0 1.4 0.3 2.3 0.3 3.1 n/a 14 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2 0
    Threonine (g) 4.5 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.3 7.7 0.7 0.0 0.0 0.0 0.0 0.2 2.8 n/a 13 3
    Tocopherol, beta (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 1.0 0.4 0.0 0.0 0.0 n/a n/a 0.2 0.6 n/a 3 1
    Total Fat (g) 12.2 6.6 54.0 23.0 0.0 0.2 0.0 0.0 0.2 0.7 n/a 97 24
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a 0.9 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 2 0
    Tyrosine (g) 3.6 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 4 1
    Valine (g) 5.2 0.9 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.3 n/a 7 2
    Vitamin A, IU (IU) 141.6 231.6 0.0 709.7 3.1 0.0 0.6 0.0 2,527.2 2,345.3 n/a 5,959 1,490
    Vitamin A, RAE (mcg) 42.5 12.0 0.0 194.3 0.2 0.0 0.0 0.0 126.3 117.9 n/a 493 123
    Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 3.5 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 n/a 4 1
    Vitamin C (mg) 5.7 3.2 0.0 0.0 0.0 1.5 3.9 0.0 39.9 127.9 n/a 182 46
    Vitamin D (IU) 23.6 n/a 0.0 17.0 0.0 4.9 0.0 0.0 0.0 0.0 n/a 46 11
    Water (g) 357.7 7.6 0.0 4.5 0.1 64.7 9.4 204.3 26.3 207.4 n/a 882 221
    Zinc (mg) 2.7 1.7 0.0 0.0 0.0 0.4 0.0 0.3 0.3 1.1 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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