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Nutritional Facts: One-Pot Chicken Broccoli in White Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 cup (120g)
Italian seasoned breadcrumbs
1/4 cup (54g)
olive oil
2 tablespoons (28g)
butter
1/4 teaspoon (1g)
fresh ground black pepper
1 cup (70g)
button mushrooms
2 teaspoons (10g)
lemon juice
1 cup (235g)
dry white wine
1/2 cup (30g)
fresh parsley
8 ounces (227g)
frozen broccoli florets
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 5.8 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.3 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 n/a 24 6
Arginine (g) 6.8 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a 8 2
Ash (g) 5.4 6.7 0.0 0.6 0.0 0.6 0.0 0.5 0.7 1.5 n/a 16 4
Aspartic acid (g) 9.4 0.9 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.5 n/a 11 3
Beta-sitosterol n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 218.4 0.5 6.8 2.5 2.1 0.6 21.2 41.4 127.0 n/a 444 111
Calories 538.1 459.6 477.4 203.6 1.4 15.4 2.2 192.9 10.8 59.0 n/a 1,960 490
Calories (kj) 2,251.4 1,924.8 1,997.5 851.7 6.0 65.1 9.3 804.4 45.3 249.5 n/a 8,205 2,051
Campesterol n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 82.2 0.0 0.0 0.4 2.3 0.7 6.1 1.9 10.8 n/a 104 26
Cholesterol (mg) 302.1 1.2 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 364 91
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 1.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 5.9 0.0 0.0 0.1 0.7 0.0 0.0 1.0 6.8 n/a 15 4
Folate (mcg) 18.9 142.8 0.0 0.9 0.1 11.9 2.0 2.4 45.6 152.0 n/a 376 94
Folate, DFE (mcg) 18.9 225.6 0.0 0.9 0.1 11.9 2.0 2.4 45.6 152.0 n/a 459 115
Folate, food (mcg) 18.9 24.0 0.0 0.9 0.1 11.9 2.0 2.4 45.6 152.0 n/a 258 64
Folic acid (mcg) 0.0 118.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 119 30
Fructose n/a 2.4 n/a n/a 0.0 0.1 0.1 n/a n/a 1.9 n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.1 n/a n/a 0.0 1.0 0.1 n/a n/a 1.7 n/a 5 1
Glutamic acid (g) 14.8 5.1 0.0 0.1 0.0 0.2 n/a n/a 0.1 0.9 n/a 21 5
Glycine (g) 4.4 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 5 1
Histidine (g) 3.7 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 5.9 0.3 0.0 0.1 0.4 0.0 0.6 1.9 1.8 n/a 13 3
Isoleucine (g) 4.9 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 6 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.3 1.2 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.3 n/a 10 2
Lysine (g) 9.6 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.3 n/a 11 3
Magnesium (mg) 122.7 55.2 0.0 0.6 1.0 6.3 0.6 23.5 15.0 40.8 n/a 266 66
Maltose n/a 2.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Manganese (mg) 0.1 1.2 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.7 n/a 2 1
Methionine (g) 2.6 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 3.6 1.4 39.4 6.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 51 13
Niacin (mg) 49.2 7.4 0.0 0.0 0.0 2.5 0.0 0.3 0.4 1.1 n/a 61 15
Pantothenic acid (mg) 6.7 0.7 0.0 0.0 0.0 1.0 0.0 0.1 0.1 0.6 n/a 9 2
Phenylalanine (g) 4.0 0.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 5 1
Phosphorus (mg) 991.2 212.4 0.0 6.8 0.9 60.2 0.8 42.3 17.4 113.4 n/a 1,445 361
Phytosterols n/a n/a 119.3 n/a 0.5 n/a n/a n/a 1.5 n/a n/a 121 30
Polyunsaturated Fat (g) 1.9 2.8 5.7 0.9 0.0 0.1 0.0 0.0 0.0 0.3 n/a 12 3
Potassium (mg) 1,746.4 277.2 0.5 6.8 7.6 222.6 10.5 167.0 166.2 480.8 n/a 3,086 771
Proline (g) 3.2 1.8 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.3 n/a 5 1
Protein (g) 100.2 17.0 0.0 0.2 0.1 2.2 0.0 0.2 0.9 6.4 n/a 127 32
Retinol (mcg) 42.5 n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 233 58
Riboflavin (mg) 0.5 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 n/a 2 0
Saturated Fat (g) 2.7 1.7 7.5 14.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 27 7
Selenium (mcg) 151.0 29.6 0.0 0.3 0.0 6.5 0.0 0.2 0.0 6.4 n/a 194 49
Serine (g) 3.8 0.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 5 1
Sodium (mg) 547.5 2,110.8 1.1 202.8 0.1 3.5 0.1 11.8 16.8 54.4 n/a 2,949 737
Starch n/a 65.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 66 16
Stigmasterol n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 6.9 0.0 0.0 0.0 1.4 0.3 2.3 0.3 3.1 n/a 14 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 4.5 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.3 7.7 0.7 0.0 0.0 0.0 0.0 0.2 2.8 n/a 13 3
Tocopherol, beta (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 1.0 0.4 0.0 0.0 0.0 n/a n/a 0.2 0.6 n/a 3 1
Total Fat (g) 12.2 6.6 54.0 23.0 0.0 0.2 0.0 0.0 0.2 0.7 n/a 97 24
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 0.9 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 2 0
Tyrosine (g) 3.6 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 4 1
Valine (g) 5.2 0.9 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.3 n/a 7 2
Vitamin A, IU (IU) 141.6 231.6 0.0 709.7 3.1 0.0 0.6 0.0 2,527.2 2,345.3 n/a 5,959 1,490
Vitamin A, RAE (mcg) 42.5 12.0 0.0 194.3 0.2 0.0 0.0 0.0 126.3 117.9 n/a 493 123
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 n/a 4 1
Vitamin C (mg) 5.7 3.2 0.0 0.0 0.0 1.5 3.9 0.0 39.9 127.9 n/a 182 46
Vitamin D (IU) 23.6 n/a 0.0 17.0 0.0 4.9 0.0 0.0 0.0 0.0 n/a 46 11
Water (g) 357.7 7.6 0.0 4.5 0.1 64.7 9.4 204.3 26.3 207.4 n/a 882 221
Zinc (mg) 2.7 1.7 0.0 0.0 0.0 0.4 0.0 0.3 0.3 1.1 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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