Nutritional Facts: Pork Chops With Lime & Mayo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (256g)
Miracle Whip
2 tablespoons (30g)
lime juice
2 tablespoons (2g)
fresh cilantro
2 (6g)
garlic cloves
1 teaspoon (2g)
chipotle chiles
8 (1,592g)
pork chops
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 19.4 19 5
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 21.9 22 5
Ash (g) 5.6 0.1 0.0 0.1 0.0 15.3 21 5
Aspartic acid n/a 0.0 n/a 0.0 0.0 32.3 32 8
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.8 4.2 1.3 10.9 0.2 302.5 332 83
Calories 591.4 7.6 0.5 8.9 0.6 2,706.4 3,315 829
Calories (kj) 2,475.5 31.5 1.9 37.4 2.6 11,319.1 13,868 3,467
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 36.9 2.5 0.1 2.0 0.1 0.0 42 10
Cholesterol (mg) 66.6 0.0 0.0 0.0 0.0 1,098.5 1,165 291
Copper n/a 0.0 0.0 0.0 0.0 1.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 3.8 4 1
Dietary Fiber (g) 0.3 0.1 0.1 0.1 0.0 0.0 1 0
Folate n/a 3.0 1.2 0.2 0.4 0.0 5 1
Folate, DFE n/a 3.0 1.2 0.2 0.4 0.0 5 1
Folate, food n/a 3.0 1.2 0.2 0.4 0.0 5 1
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 0.0 0.0 52.6 53 13
Glycine n/a 0.0 n/a 0.0 0.0 14.9 15 4
Histidine n/a 0.0 n/a 0.0 0.0 14.2 14 4
Hydroxyproline n/a n/a n/a n/a n/a 0.8 1 0
Iron (mg) 0.4 0.0 0.0 0.1 0.0 10.0 11 3
Isoleucine n/a 0.0 n/a 0.0 0.0 16.2 16 4
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 28.1 28 7
Lysine n/a 0.0 n/a 0.0 0.0 30.6 31 8
Magnesium n/a 2.4 0.5 1.5 0.4 398.0 403 101
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.1 0 0
Methionine n/a 0.0 n/a 0.0 0.0 9.1 9 2
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 56.5 56 14
Niacin n/a 0.0 0.0 0.0 0.0 105.4 106 26
Pantothenic acid n/a 0.0 0.0 0.0 0.0 11.2 11 3
Phenylalanine n/a 0.0 n/a 0.0 0.0 13.9 14 3
Phosphorus (mg) 33.3 4.2 1.0 9.2 0.7 3,327.3 3,376 844
Phytosterols n/a n/a 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 18.9 19 5
Potassium (mg) 58.9 35.4 10.4 24.1 5.1 5,460.6 5,594 1,399
Proline n/a 0.0 n/a 0.0 0.0 13.3 13 3
Protein (g) 1.5 0.1 0.0 0.4 0.0 329.7 332 83
Retinol n/a 0.0 0.0 0.0 0.0 31.8 32 8
Riboflavin n/a 0.0 0.0 0.0 0.0 3.0 3 1
Saturated Fat (g) 7.4 0.0 0.0 0.0 0.0 47.6 55 14
Selenium n/a 0.0 0.0 0.9 0.0 538.1 539 135
Serine n/a 0.0 n/a 0.0 0.0 14.2 14 4
Sodium (mg) 2,101.8 0.6 0.9 1.0 0.1 875.6 2,980 745
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 25.3 0.5 0.0 0.1 0.1 0.0 26 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 7.7 8 2
Threonine n/a 0.0 n/a 0.0 0.0 14.8 15 4
Tocopherol, alpha n/a 0.1 0.1 0.0 0.0 1.9 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 47.6 0.0 0.0 0.0 0.0 143.8 191 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.0 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.5 1 0
Tryptophan n/a 0.0 n/a 0.0 0.0 3.5 3 1
Tyrosine n/a 0.0 n/a 0.0 0.0 12.5 13 3
Valine n/a 0.0 n/a 0.0 0.0 17.2 17 4
Vitamin A, IU (IU) 87.0 15.1 135.0 0.5 14.9 95.5 348 87
Vitamin A, RAE n/a 0.6 6.7 0.0 0.8 31.8 40 10
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 8.4 8 2
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 11.1 11 3
Vitamin C (mg) 0.0 9.1 0.5 1.9 2.3 0.0 14 3
Vitamin D n/a 0.0 0.0 0.0 0.0 334.3 334 84
Water (g) 162.0 27.5 1.8 3.5 1.4 1,109.6 1,306 326
Zinc n/a 0.0 0.0 0.1 0.0 28.2 28 7

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