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    Nutritional Facts: Avocado Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (402g)
    avocados
    4 (728g)
    tart apples
    2 (300g)
    peaches
    1 (236g)
    grapefruits
    1 1/2 tablespoons (32g)
    honey
    1 1/2 tablespoons (23g)
    lemon juice
    1 tablespoon (14g)
    pecans
    1 to taste (0g)
    lettuce
    Total 1 serving
    Alanine (g) 0.4 0.1 0.1 0.0 0.0 n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.1 0.2 0.0 n/a 0.2 n/a 1 0
    Ash (g) 6.4 1.4 1.3 0.8 0.1 0.0 0.2 n/a 10 3
    Aspartic acid (g) 0.9 0.5 1.3 0.3 0.0 n/a 0.1 n/a 3 1
    Beta-sitosterol (mg) 305.5 n/a n/a n/a n/a n/a 12.6 n/a 318 80
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 48.2 43.7 18.0 35.4 1.9 1.4 9.9 n/a 159 40
    Calories 643.2 378.6 117.0 75.5 95.8 5.0 98.1 n/a 1,413 353
    Calories (kj) 2,693.4 1,587.0 495.0 316.2 400.7 20.8 410.2 n/a 5,923 1,481
    Campesterol (mg) 20.1 n/a n/a n/a n/a n/a 0.7 n/a 21 5
    Carbohydrates (g) 34.3 100.5 28.6 19.3 26.0 1.6 2.0 n/a 212 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.8 0.2 0.2 0.1 0.0 0.0 0.2 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 26.9 17.5 4.5 n/a 0.1 0.1 1.4 n/a 50 13
    Folate (mcg) 325.6 21.8 12.0 21.2 0.6 4.6 3.1 n/a 389 97
    Folate, DFE (mcg) 325.6 21.8 12.0 21.2 0.6 4.6 3.1 n/a 389 97
    Folate, food (mcg) 325.6 21.8 12.0 21.2 0.6 4.6 3.1 n/a 389 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.5 43.0 4.6 n/a 12.9 0.3 0.0 n/a 61 15
    Galactose (g) 0.4 0.0 0.2 n/a 1.0 0.0 n/a n/a 2 0
    Glucose (dextrose) (g) 1.5 17.7 5.9 n/a 11.3 0.2 0.0 n/a 37 9
    Glutamic acid (g) 1.2 0.2 0.2 0.4 0.0 n/a 0.3 n/a 2 1
    Glycine (g) 0.4 0.1 0.1 0.0 0.0 n/a 0.1 n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 2.2 0.9 0.8 0.1 0.1 0.0 0.4 n/a 4 1
    Isoleucine (g) 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.6 0.1 0.1 0.0 0.0 n/a 0.1 n/a 1 0
    Lysine (g) 0.5 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 116.6 36.4 27.0 21.2 0.6 1.4 17.2 n/a 220 55
    Maltose (g) 0.0 0.0 0.2 n/a 0.5 0.0 0.0 n/a 1 0
    Manganese (mg) 0.6 0.3 0.2 0.0 0.0 0.0 0.6 n/a 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 39.4 0.1 0.2 0.0 0.0 0.0 5.8 n/a 45 11
    Niacin (mg) 7.0 0.7 2.4 0.5 0.0 0.0 0.2 n/a 11 3
    Pantothenic acid (mg) 5.6 0.4 0.5 0.7 0.0 0.0 0.1 n/a 7 2
    Phenylalanine (g) 0.4 0.0 0.1 0.1 0.0 n/a 0.1 n/a 1 0
    Phosphorus (mg) 209.0 80.1 60.0 16.5 1.3 1.8 39.3 n/a 408 102
    Phytosterols n/a 87.4 30.0 n/a n/a n/a 14.5 n/a 132 33
    Polyunsaturated Fat (g) 7.3 0.4 0.3 0.1 0.0 0.0 3.1 n/a 11 3
    Potassium (mg) 1,949.7 779.0 570.0 354.0 16.4 23.6 58.2 n/a 3,751 938
    Proline (g) 0.4 0.0 0.1 0.1 0.0 n/a 0.1 n/a 1 0
    Protein (g) 8.0 1.9 2.7 1.5 0.1 0.1 1.3 n/a 16 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 8.5 0.2 0.1 0.0 0.0 0.0 0.9 n/a 10 2
    Selenium (mcg) 1.6 0.0 0.3 n/a 0.3 0.0 0.5 n/a 3 1
    Serine (g) 0.5 0.1 0.1 0.1 0.0 n/a 0.1 n/a 1 0
    Sodium (mg) 28.1 7.3 0.0 0.0 1.3 0.2 0.0 n/a 37 9
    Starch (g) 0.4 0.4 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Stigmasterol (mg) 8.0 n/a n/a n/a n/a n/a 0.4 n/a 8 2
    Sucrose (g) 0.2 15.1 14.3 n/a 0.3 0.1 0.6 n/a 31 8
    Sugar (g) 2.7 75.6 25.2 n/a 25.9 0.6 0.6 n/a 130 33
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 8.3 1.3 2.2 n/a 0.0 0.0 0.2 n/a 12 3
    Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 1.3 0.0 0.1 n/a n/a n/a 3.5 n/a 5 1
    Total Fat (g) 58.9 1.2 0.8 0.2 0.0 0.1 10.2 n/a 71 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.4 0.1 0.1 0.0 0.0 n/a 0.1 n/a 1 0
    Vitamin A, IU (IU) 586.9 393.1 978.0 23.6 0.0 1.4 8.0 n/a 1,991 498
    Vitamin A, RAE (mcg) 28.1 21.8 48.0 0.0 0.0 0.0 0.4 n/a 98 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 40.2 33.5 19.8 87.3 0.2 8.9 0.2 n/a 190 47
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 294.4 622.9 266.6 214.2 5.4 21.1 0.5 n/a 1,425 356
    Zinc (mg) 2.6 0.3 0.5 0.2 0.1 0.0 0.6 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Avocado Fruit Salad.


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