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Nutritional Facts: Avocado Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (402g)
avocados
4 (728g)
tart apples
2 (300g)
peaches
1 (236g)
grapefruits
1 1/2 tablespoons (32g)
honey
1 1/2 tablespoons (23g)
lemon juice
1 tablespoon (14g)
pecans
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 0.4 0.1 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.1 0.2 0.0 n/a 0.2 n/a 1 0
Ash (g) 6.4 1.4 1.3 0.8 0.1 0.0 0.2 n/a 10 3
Aspartic acid (g) 0.9 0.5 1.3 0.3 0.0 n/a 0.1 n/a 3 1
Beta-sitosterol (mg) 305.5 n/a n/a n/a n/a n/a 12.6 n/a 318 80
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.2 43.7 18.0 35.4 1.9 1.4 9.9 n/a 159 40
Calories 643.2 378.6 117.0 75.5 95.8 5.0 98.1 n/a 1,413 353
Calories (kj) 2,693.4 1,587.0 495.0 316.2 400.7 20.8 410.2 n/a 5,923 1,481
Campesterol (mg) 20.1 n/a n/a n/a n/a n/a 0.7 n/a 21 5
Carbohydrates (g) 34.3 100.5 28.6 19.3 26.0 1.6 2.0 n/a 212 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.2 0.2 0.1 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 26.9 17.5 4.5 n/a 0.1 0.1 1.4 n/a 50 13
Folate (mcg) 325.6 21.8 12.0 21.2 0.6 4.6 3.1 n/a 389 97
Folate, DFE (mcg) 325.6 21.8 12.0 21.2 0.6 4.6 3.1 n/a 389 97
Folate, food (mcg) 325.6 21.8 12.0 21.2 0.6 4.6 3.1 n/a 389 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 43.0 4.6 n/a 12.9 0.3 0.0 n/a 61 15
Galactose (g) 0.4 0.0 0.2 n/a 1.0 0.0 n/a n/a 2 0
Glucose (dextrose) (g) 1.5 17.7 5.9 n/a 11.3 0.2 0.0 n/a 37 9
Glutamic acid (g) 1.2 0.2 0.2 0.4 0.0 n/a 0.3 n/a 2 1
Glycine (g) 0.4 0.1 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.2 0.9 0.8 0.1 0.1 0.0 0.4 n/a 4 1
Isoleucine (g) 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.1 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Lysine (g) 0.5 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 116.6 36.4 27.0 21.2 0.6 1.4 17.2 n/a 220 55
Maltose (g) 0.0 0.0 0.2 n/a 0.5 0.0 0.0 n/a 1 0
Manganese (mg) 0.6 0.3 0.2 0.0 0.0 0.0 0.6 n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 39.4 0.1 0.2 0.0 0.0 0.0 5.8 n/a 45 11
Niacin (mg) 7.0 0.7 2.4 0.5 0.0 0.0 0.2 n/a 11 3
Pantothenic acid (mg) 5.6 0.4 0.5 0.7 0.0 0.0 0.1 n/a 7 2
Phenylalanine (g) 0.4 0.0 0.1 0.1 0.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 209.0 80.1 60.0 16.5 1.3 1.8 39.3 n/a 408 102
Phytosterols n/a 87.4 30.0 n/a n/a n/a 14.5 n/a 132 33
Polyunsaturated Fat (g) 7.3 0.4 0.3 0.1 0.0 0.0 3.1 n/a 11 3
Potassium (mg) 1,949.7 779.0 570.0 354.0 16.4 23.6 58.2 n/a 3,751 938
Proline (g) 0.4 0.0 0.1 0.1 0.0 n/a 0.1 n/a 1 0
Protein (g) 8.0 1.9 2.7 1.5 0.1 0.1 1.3 n/a 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 8.5 0.2 0.1 0.0 0.0 0.0 0.9 n/a 10 2
Selenium (mcg) 1.6 0.0 0.3 n/a 0.3 0.0 0.5 n/a 3 1
Serine (g) 0.5 0.1 0.1 0.1 0.0 n/a 0.1 n/a 1 0
Sodium (mg) 28.1 7.3 0.0 0.0 1.3 0.2 0.0 n/a 37 9
Starch (g) 0.4 0.4 0.0 n/a n/a 0.0 0.1 n/a 1 0
Stigmasterol (mg) 8.0 n/a n/a n/a n/a n/a 0.4 n/a 8 2
Sucrose (g) 0.2 15.1 14.3 n/a 0.3 0.1 0.6 n/a 31 8
Sugar (g) 2.7 75.6 25.2 n/a 25.9 0.6 0.6 n/a 130 33
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 8.3 1.3 2.2 n/a 0.0 0.0 0.2 n/a 12 3
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.3 0.0 0.1 n/a n/a n/a 3.5 n/a 5 1
Total Fat (g) 58.9 1.2 0.8 0.2 0.0 0.1 10.2 n/a 71 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.4 0.1 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 586.9 393.1 978.0 23.6 0.0 1.4 8.0 n/a 1,991 498
Vitamin A, RAE (mcg) 28.1 21.8 48.0 0.0 0.0 0.0 0.4 n/a 98 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 40.2 33.5 19.8 87.3 0.2 8.9 0.2 n/a 190 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 294.4 622.9 266.6 214.2 5.4 21.1 0.5 n/a 1,425 356
Zinc (mg) 2.6 0.3 0.5 0.2 0.1 0.0 0.6 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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