Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (229g) tomato paste |
6 ounces (170g) water |
2 (6g) garlic cloves |
1 cup (160g) sweet white onions |
2 (246g) fresh tomatoes |
2 tablespoons (7g) flat leaf parsley |
1 tablespoon (1g) fresh coriander |
2 teaspoons (5g) paprika |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) fresh black pepper |
1 1/2 tablespoons (20g) vegetable oil |
1/2 (24g) lemons, juice of |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 6.4 | 0.2 | 0.1 | 0.6 | 1.2 | 0.2 | 0.0 | 0.4 | 1.5 | 0.1 | 0.0 | 0.1 | 11 | 3 |
| Aspartic acid (g) | 1.5 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 82.3 | 5.1 | 10.9 | 36.8 | 24.6 | 10.1 | 0.7 | 10.5 | 0.4 | 5.1 | 0.0 | 1.4 | 188 | 47 |
| Calories | 187.4 | 0.0 | 8.9 | 64.0 | 44.3 | 2.6 | 0.2 | 13.0 | 0.0 | 2.9 | 180.3 | 5.3 | 509 | 127 |
| Calories (kj) | 784.0 | 0.0 | 37.4 | 265.6 | 182.0 | 11.1 | 1.0 | 54.3 | 0.0 | 12.1 | 754.6 | 21.8 | 2,124 | 531 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 43.2 | 0.0 | 2.0 | 14.9 | 9.6 | 0.5 | 0.0 | 2.5 | 0.0 | 0.7 | 0.0 | 1.7 | 75 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.4 | 0.0 | 0.1 | 2.7 | 3.0 | 0.2 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.1 | 17 | 4 |
| Folate (mcg) | 27.4 | 0.0 | 0.2 | 30.4 | 36.9 | 11.2 | 0.6 | 2.3 | 0.0 | 0.2 | 0.0 | 4.8 | 114 | 28 |
| Folate, DFE (mcg) | 27.4 | 0.0 | 0.2 | 30.4 | 36.9 | 11.2 | 0.6 | 2.3 | 0.0 | 0.2 | 0.0 | 4.8 | 114 | 28 |
| Folate, food (mcg) | 27.4 | 0.0 | 0.2 | 30.4 | 36.9 | 11.2 | 0.6 | 2.3 | 0.0 | 0.2 | 0.0 | 4.8 | 114 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 13.4 | n/a | n/a | 2.1 | 3.4 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.3 | 19 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 13.1 | n/a | n/a | 3.2 | 3.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 20 | 5 |
| Glutamic acid (g) | 4.8 | n/a | 0.0 | 0.4 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.8 | 0.0 | 0.1 | 0.3 | 0.7 | 0.5 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 96.0 | 1.7 | 1.5 | 16.0 | 27.1 | 3.7 | 0.3 | 8.2 | 0.0 | 2.0 | 0.0 | 1.4 | 158 | 39 |
| Maltose (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 6 | 1 |
| Niacin (mg) | 7.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 189.7 | 0.0 | 9.2 | 46.4 | 59.0 | 4.3 | 0.5 | 14.4 | 0.0 | 1.8 | 0.0 | 1.9 | 327 | 82 |
| Phytosterols | n/a | n/a | n/a | 24.0 | 17.2 | 0.4 | 0.1 | 8.1 | 0.0 | 1.1 | 197.5 | n/a | 248 | 62 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 11.2 | 0.0 | 12 | 3 |
| Potassium (mg) | 2,317.7 | 1.7 | 24.1 | 233.6 | 583.0 | 40.7 | 5.2 | 104.9 | 0.1 | 15.3 | 0.0 | 24.7 | 3,351 | 838 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 9.9 | 0.0 | 0.4 | 1.8 | 2.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 15 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 3 | 1 |
| Selenium (mcg) | 12.1 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 4 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 1,805.7 | 5.1 | 1.0 | 6.4 | 12.3 | 4.1 | 0.5 | 3.1 | 581.4 | 0.2 | 0.0 | 0.2 | 2,420 | 605 |
| Starch (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 1 |
| Sugar (g) | 27.8 | 0.0 | 0.1 | 6.8 | 6.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 2.9 | 0.0 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 20.4 | 0.1 | 23 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 3,485.7 | 0.0 | 0.5 | 3.2 | 2,049.2 | 619.4 | 67.5 | 2,265.7 | 0.0 | 6.3 | 0.0 | 1.4 | 8,499 | 2,125 |
| Vitamin A, RAE (mcg) | 173.7 | 0.0 | 0.0 | 0.0 | 103.3 | 31.0 | 3.4 | 113.3 | 0.0 | 0.3 | 0.0 | 0.0 | 425 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 50.1 | 0.0 | 1.9 | 11.8 | 33.7 | 9.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 117 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 168.0 | 169.9 | 3.5 | 142.6 | 232.5 | 6.4 | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 22.2 | 747 | 187 |
| Zinc (mg) | 1.4 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.