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Nutritional Facts: Apple Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1/2 cup (80g)
onions
4 (796g)
pork chops
1/2 teaspoon (3g)
salt
1 to taste (0g)
ground black pepper
2 (364g)
apples
2 tablespoons (28g)
brown sugar
1/2 teaspoon (1g)
ground mustard
1/8 teaspoon (0g)
ground cloves
3/4 cup (178g)
hot water
Total 1 serving
Alanine (g) 0.0 0.0 9.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 11.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 11 3
Ash (g) 0.0 0.3 7.6 3.0 n/a 0.7 0.1 0.0 0.0 0.2 12 3
Aspartic acid (g) 0.0 0.1 16.1 0.0 n/a 0.3 n/a 0.0 n/a n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 18.4 151.2 0.7 n/a 21.8 22.9 2.7 1.8 5.3 225 56
Calories 240.4 32.0 1,353.2 0.0 n/a 189.3 104.9 5.1 0.9 0.0 1,926 481
Calories (kj) 1,006.1 132.8 5,659.6 0.0 n/a 793.5 438.8 21.3 3.7 0.0 8,056 2,014
Carbohydrates (g) 0.0 7.5 0.0 0.0 n/a 50.3 27.1 0.3 0.2 0.0 85 21
Cholesterol (mg) 0.0 0.0 549.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.0 0.0 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 1.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 n/a 8.7 0.0 0.1 0.1 0.0 10 3
Folate (mcg) 0.0 15.2 0.0 0.0 n/a 10.9 0.3 1.6 0.3 0.0 28 7
Folate, DFE (mcg) 0.0 15.2 0.0 0.0 n/a 10.9 0.3 1.6 0.3 0.0 28 7
Folate, food (mcg) 0.0 15.2 0.0 0.0 n/a 10.9 0.3 1.6 0.3 0.0 28 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a n/a 21.5 0.3 0.0 0.0 n/a 23 6
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a 8.8 0.4 0.0 0.0 n/a 11 3
Glutamic acid (g) 0.0 0.2 26.3 0.0 n/a 0.1 n/a 0.1 n/a n/a 27 7
Glycine (g) 0.0 0.0 7.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
Histidine (g) 0.0 0.0 7.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 5.0 0.0 n/a 0.4 0.2 0.1 0.0 0.0 6 1
Isoleucine (g) 0.0 0.0 8.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 14.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 14 4
Lysine (g) 0.0 0.0 15.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 15 4
Magnesium (mg) 0.0 8.0 199.0 0.0 n/a 18.2 2.5 3.7 0.7 1.8 234 58
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.0 0.0 4.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 7.5 0.0 28.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 36 9
Niacin (mg) 0.0 0.1 52.7 0.0 n/a 0.3 0.0 0.0 0.0 0.0 53 13
Pantothenic acid (mg) 0.0 0.1 5.6 0.0 n/a 0.2 0.0 0.0 n/a 0.0 6 1
Phenylalanine (g) 0.0 0.0 6.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
Phosphorus (mg) 0.0 23.2 1,663.6 0.0 n/a 40.0 1.1 8.3 0.3 0.0 1,737 434
Phytosterols (mg) 263.3 12.0 n/a 0.0 n/a 43.7 n/a 1.2 0.7 n/a 321 80
Polyunsaturated Fat (g) 14.9 0.0 9.5 0.0 n/a 0.2 0.0 0.1 0.0 0.0 25 6
Potassium (mg) 0.0 116.8 2,730.3 0.2 n/a 389.5 36.7 7.4 3.0 1.8 3,286 821
Proline (g) 0.0 0.0 6.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
Protein (g) 0.0 0.9 164.9 0.0 n/a 0.9 0.0 0.3 0.0 0.0 167 42
Retinol (mcg) 0.0 0.0 15.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 0.0 0.0 1.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.5 0.0 23.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 28 7
Selenium (mcg) 0.0 0.4 269.0 0.0 n/a 0.0 0.3 2.1 0.0 0.0 272 68
Serine (g) 0.0 0.0 7.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
Sodium (mg) 0.0 3.2 437.8 1,162.7 n/a 3.6 7.7 0.1 0.7 5.3 1,621 405
Starch n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a 7.5 26.1 0.0 0.0 n/a 34 9
Sugar (g) 0.0 3.4 0.0 0.0 n/a 37.8 26.8 0.1 0.0 0.0 68 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 3.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Threonine (g) 0.0 0.0 7.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 3.9 0.0 1.0 0.0 n/a 0.7 0.0 0.1 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 27.2 0.1 71.9 0.0 n/a 0.6 0.0 0.4 0.1 0.0 100 25
Trans-monoenoic Fat (g) 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.1 n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 1.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 6.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 2
Valine (g) 0.0 0.0 8.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 0.0 1.6 47.8 0.0 n/a 196.6 0.0 0.3 1.5 0.0 248 62
Vitamin A, RAE (mcg) 0.0 0.0 15.9 0.0 n/a 10.9 0.0 0.0 0.1 0.0 27 7
Vitamin B-12 (mcg) 0.0 0.0 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 5.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 5.9 0.0 0.0 n/a 16.7 0.0 0.1 0.2 0.0 23 6
Vitamin D (IU) 0.0 0.0 167.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 0.0 71.3 554.8 0.0 n/a 311.4 0.4 0.1 0.0 177.6 1,116 279
Zinc (mg) 0.0 0.1 14.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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