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    Nutritional Facts: Apple Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1/2 cup (80g)
    onions
    4 (796g)
    pork chops
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    ground black pepper
    2 (364g)
    apples
    2 tablespoons (28g)
    brown sugar
    1/2 teaspoon (1g)
    ground mustard
    1/8 teaspoon (0g)
    ground cloves
    3/4 cup (178g)
    hot water
    Total 1 serving
    Alanine (g) 0.0 0.0 9.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 11.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 11 3
    Ash (g) 0.0 0.3 7.6 3.0 n/a 0.7 0.1 0.0 0.0 0.2 12 3
    Aspartic acid (g) 0.0 0.1 16.1 0.0 n/a 0.3 n/a 0.0 n/a n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 18.4 151.2 0.7 n/a 21.8 22.9 2.7 1.8 5.3 225 56
    Calories 240.4 32.0 1,353.2 0.0 n/a 189.3 104.9 5.1 0.9 0.0 1,926 481
    Calories (kj) 1,006.1 132.8 5,659.6 0.0 n/a 793.5 438.8 21.3 3.7 0.0 8,056 2,014
    Carbohydrates (g) 0.0 7.5 0.0 0.0 n/a 50.3 27.1 0.3 0.2 0.0 85 21
    Cholesterol (mg) 0.0 0.0 549.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 549 137
    Copper (mg) 0.0 0.0 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 1.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.4 0.0 0.0 n/a 8.7 0.0 0.1 0.1 0.0 10 3
    Folate (mcg) 0.0 15.2 0.0 0.0 n/a 10.9 0.3 1.6 0.3 0.0 28 7
    Folate, DFE (mcg) 0.0 15.2 0.0 0.0 n/a 10.9 0.3 1.6 0.3 0.0 28 7
    Folate, food (mcg) 0.0 15.2 0.0 0.0 n/a 10.9 0.3 1.6 0.3 0.0 28 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 n/a n/a n/a 21.5 0.3 0.0 0.0 n/a 23 6
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a n/a 8.8 0.4 0.0 0.0 n/a 11 3
    Glutamic acid (g) 0.0 0.2 26.3 0.0 n/a 0.1 n/a 0.1 n/a n/a 27 7
    Glycine (g) 0.0 0.0 7.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
    Histidine (g) 0.0 0.0 7.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
    Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.2 5.0 0.0 n/a 0.4 0.2 0.1 0.0 0.0 6 1
    Isoleucine (g) 0.0 0.0 8.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 14.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 14 4
    Lysine (g) 0.0 0.0 15.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 15 4
    Magnesium (mg) 0.0 8.0 199.0 0.0 n/a 18.2 2.5 3.7 0.7 1.8 234 58
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0 0
    Methionine (g) 0.0 0.0 4.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 7.5 0.0 28.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 36 9
    Niacin (mg) 0.0 0.1 52.7 0.0 n/a 0.3 0.0 0.0 0.0 0.0 53 13
    Pantothenic acid (mg) 0.0 0.1 5.6 0.0 n/a 0.2 0.0 0.0 n/a 0.0 6 1
    Phenylalanine (g) 0.0 0.0 6.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
    Phosphorus (mg) 0.0 23.2 1,663.6 0.0 n/a 40.0 1.1 8.3 0.3 0.0 1,737 434
    Phytosterols (mg) 263.3 12.0 n/a 0.0 n/a 43.7 n/a 1.2 0.7 n/a 321 80
    Polyunsaturated Fat (g) 14.9 0.0 9.5 0.0 n/a 0.2 0.0 0.1 0.0 0.0 25 6
    Potassium (mg) 0.0 116.8 2,730.3 0.2 n/a 389.5 36.7 7.4 3.0 1.8 3,286 821
    Proline (g) 0.0 0.0 6.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
    Protein (g) 0.0 0.9 164.9 0.0 n/a 0.9 0.0 0.3 0.0 0.0 167 42
    Retinol (mcg) 0.0 0.0 15.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16 4
    Riboflavin (mg) 0.0 0.0 1.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 3.5 0.0 23.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 28 7
    Selenium (mcg) 0.0 0.4 269.0 0.0 n/a 0.0 0.3 2.1 0.0 0.0 272 68
    Serine (g) 0.0 0.0 7.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
    Sodium (mg) 0.0 3.2 437.8 1,162.7 n/a 3.6 7.7 0.1 0.7 5.3 1,621 405
    Starch n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a n/a 7.5 26.1 0.0 0.0 n/a 34 9
    Sugar (g) 0.0 3.4 0.0 0.0 n/a 37.8 26.8 0.1 0.0 0.0 68 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 3.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 0.0 0.0 7.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
    Tocopherol, alpha (mg) 3.9 0.0 1.0 0.0 n/a 0.7 0.0 0.1 0.0 0.0 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Total Fat (g) 27.2 0.1 71.9 0.0 n/a 0.6 0.0 0.4 0.1 0.0 100 25
    Trans-monoenoic Fat (g) 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 1.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 6.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 2
    Valine (g) 0.0 0.0 8.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 1.6 47.8 0.0 n/a 196.6 0.0 0.3 1.5 0.0 248 62
    Vitamin A, RAE (mcg) 0.0 0.0 15.9 0.0 n/a 10.9 0.0 0.0 0.1 0.0 27 7
    Vitamin B-12 (mcg) 0.0 0.0 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.1 5.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 5.9 0.0 0.0 n/a 16.7 0.0 0.1 0.2 0.0 23 6
    Vitamin D (IU) 0.0 0.0 167.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 167 42
    Water (g) 0.0 71.3 554.8 0.0 n/a 311.4 0.4 0.1 0.0 177.6 1,116 279
    Zinc (mg) 0.0 0.1 14.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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