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Nutritional Facts: Chocolate Banana Pudding Pops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (184g)
nonfat milk
1/4 cup (61g)
fat-free half-and-half
2 medium (236g)
bananas
1 1/2 ounces (0g)
sugar-free instant chocolate fudge pudding mix
Total 1 serving
Alanine (g) 0.2 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.1 n/a 0 0
Ash (g) 1.4 0.6 1.9 n/a 4 1
Aspartic acid (g) 0.4 n/a 0.3 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 224.2 58.5 11.8 n/a 294 74
Calories 62.5 35.9 210.0 n/a 308 77
Calories (kj) 260.9 150.5 875.6 n/a 1,287 322
Carbohydrates (g) 9.1 5.5 53.9 n/a 68 17
Cholesterol (mg) 3.7 3.0 0.0 n/a 7 2
Copper (mg) 0.0 0.0 0.2 n/a 0 0
Cystine (g) 0.2 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 6.1 n/a 6 2
Folate (mcg) 9.2 2.4 47.2 n/a 59 15
Folate, DFE (mcg) 9.2 2.4 47.2 n/a 59 15
Folate, food (mcg) 9.2 2.4 47.2 n/a 59 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 11.4 n/a 11 3
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 11.8 n/a 12 3
Glutamic acid (g) 1.2 n/a 0.4 n/a 2 0
Glycine (g) 0.1 n/a 0.1 n/a 0 0
Histidine (g) 0.1 n/a 0.2 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.6 n/a 1 0
Isoleucine (g) 0.3 n/a 0.1 n/a 0 0
Lactose (g) 9.4 n/a 0.0 n/a 9 2
Leucine (g) 0.6 n/a 0.2 n/a 1 0
Lysine (g) 0.5 n/a 0.1 n/a 1 0
Magnesium (mg) 20.2 9.7 63.7 n/a 94 23
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.6 n/a 1 0
Methionine (g) 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.1 n/a 0 0
Niacin (mg) 0.2 0.1 1.6 n/a 2 0
Pantothenic acid (mg) 0.7 0.3 0.8 n/a 2 0
Phenylalanine (g) 0.3 n/a 0.1 n/a 0 0
Phosphorus (mg) 185.6 92.0 51.9 n/a 330 82
Phytosterols n/a n/a 37.8 n/a 38 9
Polyunsaturated Fat (g) 0.0 0.0 0.2 n/a 0 0
Potassium (mg) 286.7 125.5 844.9 n/a 1,257 314
Proline (g) 0.6 n/a 0.1 n/a 1 0
Protein (g) 6.2 1.6 2.6 n/a 10 3
Retinol (mcg) 1.8 7.3 0.0 n/a 9 2
Riboflavin (mg) 0.3 0.1 0.2 n/a 1 0
Saturated Fat (g) 0.1 0.5 0.3 n/a 1 0
Selenium (mcg) 5.7 1.8 2.4 n/a 10 2
Serine (g) 0.3 n/a 0.1 n/a 0 0
Sodium (mg) 77.2 87.7 2.4 n/a 167 42
Starch n/a 0.0 12.7 n/a 13 3
Sucrose (g) 0.0 n/a 5.6 n/a 6 1
Sugar (g) 9.4 3.0 28.9 n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0 0
Threonine (g) 0.2 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.9 0.8 n/a 2 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0 0
Valine (g) 0.3 n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 27.6 26.2 151.0 n/a 205 51
Vitamin A, RAE (mcg) 3.7 7.3 7.1 n/a 18 5
Vitamin B-12 (mcg) 0.9 0.3 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.9 n/a 1 0
Vitamin C (mg) 0.0 0.4 20.5 n/a 21 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 166.9 52.4 176.8 n/a 396 99
Zinc (mg) 0.8 0.5 0.4 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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