Nutritional Facts: Tanzanian Green Tomato Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
green tomatoes
2 large (300g)
onions
1 teaspoon (6g)
salt
2 cups (478g)
apple cider vinegar
3 cups (600g)
sugar
1 teaspoon (2g)
ground nutmeg
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ground cloves
1 (45g)
chili peppers
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Ash (g) 1.7 1.1 6.0 0.8 0.1 0.1 0.1 0.1 0.4 10 1
Aspartic acid (g) 0.6 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.6 69.0 1.4 33.5 6.0 4.0 26.2 7.1 6.3 198 25
Calories 78.9 120.0 0.0 100.4 2,322.0 11.6 6.5 3.6 18.0 2,661 333
Calories (kj) 325.7 498.0 0.0 430.2 9,708.0 48.3 27.0 14.9 74.7 11,127 1,391
Carbohydrates (g) 17.5 28.0 0.0 4.4 599.9 1.1 2.1 0.7 4.0 658 82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.8 5.1 0.0 0.0 0.0 0.5 1.4 0.4 0.7 12 1
Folate (mcg) 30.9 57.0 0.0 0.0 0.0 1.7 0.2 1.0 10.4 101 13
Folate, DFE (mcg) 30.9 57.0 0.0 0.0 0.0 1.7 0.2 1.0 10.4 101 13
Folate, food (mcg) 30.9 57.0 0.0 0.0 0.0 1.7 0.2 1.0 10.4 101 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.9 n/a 1.4 0.0 n/a 0.0 0.0 n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 5.9 n/a 0.5 0.0 n/a 0.0 0.0 n/a 6 1
Glutamic acid (g) 1.5 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.1 2 0
Glycine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.6 0.0 1.0 0.3 0.1 0.2 0.1 0.5 4 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 34.3 30.0 0.1 23.9 0.0 4.0 1.6 2.9 10.4 107 13
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.4 0.0 1.2 0.0 0.1 0.5 0.3 0.1 3 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 1.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3 0
Pantothenic acid (mg) 1.7 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 96.0 87.0 0.0 38.2 0.0 4.7 1.7 1.2 19.4 248 31
Phytosterols n/a 45.0 0.0 0.0 n/a 1.4 0.7 2.8 n/a 50 6
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Potassium (mg) 699.4 438.0 0.5 348.9 12.0 7.7 11.3 12.2 144.9 1,675 209
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 4.1 3.3 0.0 0.0 0.0 0.1 0.1 0.1 0.8 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.1 0.0 1 0
Selenium (mcg) 1.4 1.5 0.0 0.5 3.6 0.0 0.1 0.1 0.2 7 1
Serine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 44.6 12.0 2,325.5 23.9 6.0 0.4 0.3 2.7 4.1 2,419 302
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 n/a 0.0 598.8 n/a 0.0 0.0 n/a 602 75
Sugar (g) 13.7 12.7 0.0 1.9 598.8 0.6 0.1 0.0 2.4 630 79
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.3 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Total Fat (g) 0.7 0.3 0.0 0.0 0.0 0.8 0.0 0.2 0.2 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 2,201.1 6.0 0.0 0.0 0.0 2.2 7.7 5.9 428.4 2,651 331
Vitamin A, RAE (mcg) 109.7 0.0 0.0 0.0 0.0 0.1 0.4 0.3 21.6 132 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 80.2 22.2 0.0 0.0 0.0 0.1 0.1 0.9 64.7 168 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 318.9 267.3 0.0 448.4 0.1 0.1 0.3 0.1 39.6 1,075 134
Zinc (mg) 0.2 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tanzanian Green Tomato Chutney.