Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 ounce (28g) cellophane noodles |
2 tablespoons (27g) peanut oil |
2 (6g) garlic cloves |
1/2 teaspoon (1g) fresh ginger |
2 (30g) scallions |
1/2 cup (52g) bean sprouts |
1/2 cup (35g) green cabbage |
1 small (50g) carrots |
1/2 teaspoon (2g) sesame oil |
1 tablespoon (18g) light soy sauce |
1 tablespoon (15g) rice wine |
1/4 teaspoon (1g) ground black pepper |
1 tablespoon (1g) fresh cilantro |
1 tablespoon (6g) of fresh mint |
24 (192g) spring roll wrappers |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
Ash (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.5 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 8 | 0 |
Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 7.1 | 0.0 | 10.9 | 0.2 | 21.6 | 6.8 | 14.0 | 16.5 | 0.0 | 3.6 | 0.7 | 2.5 | 0.7 | 11.3 | 90.2 | 186 | 0 |
Calories | 99.5 | 238.7 | 8.9 | 0.8 | 9.6 | 15.6 | 8.8 | 20.5 | 19.9 | 10.8 | 19.5 | 1.4 | 0.2 | 2.5 | 558.7 | 1,015 | 0 |
Calories (kj) | 416.8 | 998.7 | 37.4 | 3.3 | 40.5 | 65.5 | 36.1 | 86.5 | 83.2 | 45.2 | 81.6 | 6.0 | 1.0 | 10.5 | 2,338.6 | 4,251 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 24.4 | 0.0 | 2.0 | 0.2 | 2.2 | 3.1 | 2.0 | 4.8 | 0.0 | 1.0 | 0.7 | 0.4 | 0.0 | 0.5 | 111.2 | 152 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 17 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.9 | 0.9 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 3.5 | 8 | 0 |
Folate (mcg) | 0.6 | 0.0 | 0.2 | 0.1 | 19.2 | 31.7 | 15.1 | 9.5 | 0.0 | 3.2 | 0.0 | 0.1 | 0.6 | 6.0 | 165.1 | 251 | 0 |
Folate, DFE (mcg) | 0.6 | 0.0 | 0.2 | 0.1 | 19.2 | 31.7 | 15.1 | 9.5 | 0.0 | 3.2 | 0.0 | 0.1 | 0.6 | 6.0 | 257.3 | 344 | 0 |
Folate, food (mcg) | 0.6 | 0.0 | 0.2 | 0.1 | 19.2 | 31.7 | 15.1 | 9.5 | 0.0 | 3.2 | 0.0 | 0.1 | 0.6 | 6.0 | 32.6 | 119 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.5 | 132 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 6.5 | 8 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 6.5 | 10 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.3 | 2 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
Magnesium (mg) | 0.9 | 0.0 | 1.5 | 0.4 | 6.0 | 10.9 | 4.2 | 6.0 | 0.0 | 7.2 | 0.9 | 1.0 | 0.3 | 3.6 | 38.4 | 81 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1.2 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 14 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 10.4 | 12 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 1 | 0 |
Phosphorus (mg) | 9.1 | 0.0 | 9.2 | 0.3 | 11.1 | 28.1 | 9.1 | 17.5 | 0.0 | 23.4 | 0.9 | 0.9 | 0.5 | 3.4 | 155.5 | 269 | 0 |
Phytosterols | n/a | 55.9 | n/a | 0.2 | n/a | 7.8 | 3.9 | n/a | 19.5 | n/a | n/a | 0.5 | 0.1 | 0.6 | n/a | 88 | 0 |
Polyunsaturated Fat (g) | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 11 | 0 |
Potassium (mg) | 2.8 | 0.0 | 24.1 | 4.2 | 82.8 | 77.5 | 59.5 | 160.0 | 0.0 | 38.2 | 3.6 | 7.6 | 5.2 | 26.1 | 157.4 | 649 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.2 | 2 | 0 |
Protein (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 1.6 | 0.4 | 0.5 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.2 | 18.8 | 25 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 8 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Saturated Fat (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 0 |
Selenium (mcg) | 2.2 | 0.0 | 0.9 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 54.1 | 58 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 1 | 0 |
Sodium (mg) | 2.8 | 0.0 | 1.0 | 0.1 | 4.8 | 3.1 | 6.3 | 34.5 | 0.0 | 1,005.5 | 0.3 | 0.1 | 0.5 | 1.7 | 1,098.2 | 2,159 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2.1 | 1.1 | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 4.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 0.0 | 27.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 33 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 0.0 | 299.1 | 10.9 | 34.3 | 8,353.0 | 0.0 | 0.0 | 0.0 | 3.1 | 67.5 | 231.1 | 26.9 | 9,026 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.5 | 1.8 | 417.5 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 11.6 | 7.7 | 458 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 0.1 | 5.6 | 6.9 | 12.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 31 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 3.8 | 0.0 | 3.5 | 0.8 | 26.9 | 47.0 | 32.3 | 44.1 | 0.0 | 11.9 | 11.4 | 0.1 | 0.9 | 4.9 | 55.3 | 243 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.