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Nutritional Facts: Taco Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (4g)
popcorn
2 tablespoons (27g)
oil
1/4 cup (57g)
butter
1 tablespoon (3g)
taco seasoning
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 0.1 0.0 1.2 1.0 n/a 2 1
Aspartic acid (g) 0.0 0.0 0.0 n/a n/a 0 0
Beta-sitosterol n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 0.0 13.6 n/a n/a 14 3
Calories 15.5 240.4 406.9 5.0 n/a 668 167
Calories (kj) 64.8 1,006.1 1,701.9 20.8 n/a 2,794 698
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 3.1 0.0 0.0 1.5 n/a 5 1
Cholesterol (mg) 0.0 0.0 122.0 0.0 n/a 122 31
Copper (mg) 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.6 0.0 0.0 0.5 n/a 1 0
Folate (mcg) 1.2 0.0 1.7 n/a n/a 3 1
Folate, DFE (mcg) 1.2 0.0 1.7 n/a n/a 3 1
Folate, food (mcg) 1.2 0.0 1.7 n/a n/a 3 1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 0.1 n/a n/a 0 0
Glycine (g) 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.2 n/a 0 0
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 5.8 0.0 1.1 n/a n/a 7 2
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 7.5 11.9 n/a n/a 19 5
Niacin (mg) 0.1 0.0 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.1 n/a n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 14.3 0.0 13.6 n/a n/a 28 7
Phytosterols n/a 263.3 n/a n/a n/a 263 66
Polyunsaturated Fat (g) 0.1 14.9 1.7 n/a n/a 17 4
Potassium (mg) 13.2 0.0 13.6 n/a n/a 27 7
Proline (g) 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 0.5 0.0 0.5 0.0 n/a 1 0
Retinol (mcg) 0.0 0.0 380.8 n/a n/a 381 95
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 3.5 29.2 0.0 n/a 33 8
Selenium (mcg) 0.0 0.0 0.6 n/a n/a 1 0
Serine (g) 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 0.3 0.0 405.2 213.8 n/a 619 155
Starch (g) 2.2 n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.5 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 3.9 1.3 n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.2 27.2 46.0 0.0 n/a 73 18
Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a 2 0
TransFatty acids n/a 0.1 1.9 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 7.8 0.0 1,418.2 248.6 n/a 1,675 419
Vitamin A, RAE (mcg) 0.4 0.0 388.2 n/a n/a 389 97
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.2 n/a 1 0
Vitamin D (IU) 0.0 0.0 34.1 n/a n/a 34 9
Water (g) 0.1 0.0 9.0 0.2 n/a 9 2
Zinc (mg) 0.1 0.0 0.1 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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