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Nutritional Facts: Pumpkin Creme Brulee With a Hint of Honey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (232g)
pumpkin puree
2 cups (476g)
heavy cream
5 tablespoons (105g)
honey
1 dash (0g)
cinnamon
1 dash (0g)
ground ginger
1 (0g)
vanilla beans
8 (122g)
egg yolks
1 cup (248g)
apple juice
5 tablespoons (63g)
sugar
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.1 0.3 0.0 0.0 0.0 n/a 1.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.4 0.0 0.0 0.0 n/a 1.3 n/a n/a n/a 2 0
Ash (g) 1.9 2.1 0.2 0.0 0.0 n/a 2.1 0.6 0.0 0.0 7 1
Aspartic acid (g) 0.2 0.7 0.0 0.0 0.0 n/a 1.9 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.7 309.4 6.3 1.3 0.1 n/a 157.9 19.8 0.6 0.1 544 91
Calories 60.3 1,642.2 319.2 0.3 0.4 n/a 394.1 114.1 243.8 48.8 2,823 471
Calories (kj) 252.9 6,868.7 1,335.6 1.4 1.6 n/a 1,647.5 473.7 1,019.3 203.9 11,805 1,967
Carbohydrates (g) 15.1 13.3 86.5 0.1 0.1 n/a 4.4 28.0 63.0 12.6 223 37
Cholesterol (mg) 0.0 652.1 0.0 0.0 0.0 n/a 1,328.0 0.0 0.0 0.0 1,980 330
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 1.2 0.0 0.2 0.1 0.0 n/a 0.0 0.5 0.0 0.0 2 0
Folate (mcg) 37.1 19.0 2.1 0.0 0.0 n/a 178.7 0.0 0.0 0.0 237 39
Folate, DFE (mcg) 37.1 19.0 2.1 0.0 0.0 n/a 178.7 0.0 0.0 0.0 237 39
Folate, food (mcg) 37.1 19.0 2.1 0.0 0.0 n/a 178.7 0.0 0.0 0.0 237 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 43.0 0.0 0.0 n/a 0.1 14.2 0.0 0.0 57 10
Galactose n/a n/a 3.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 3 1
Glucose (dextrose) n/a n/a 37.5 0.0 0.0 n/a 0.2 6.5 0.0 0.0 44 7
Glutamic acid (g) 0.4 2.0 0.0 0.0 0.0 n/a 2.4 n/a n/a n/a 5 1
Glycine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 1 0
Histidine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.1 0.4 0.0 0.0 n/a 3.3 0.3 0.0 0.0 6 1
Isoleucine (g) 0.1 0.6 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Leucine (g) 0.1 1.0 0.0 0.0 0.0 n/a 1.7 n/a n/a n/a 3 0
Lysine (g) 0.1 0.8 0.0 0.0 0.0 n/a 1.5 n/a n/a n/a 2 0
Magnesium (mg) 27.8 33.3 2.1 0.1 0.2 n/a 6.1 12.4 0.0 0.0 82 14
Maltose n/a n/a 1.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.0 1 0
Methionine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 50.9 0.0 0.0 0.0 n/a 14.4 0.0 0.0 0.0 65 11
Niacin (mg) 1.4 0.2 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 2 0
Pantothenic acid (mg) 0.7 1.2 0.1 0.0 0.0 n/a 3.7 0.1 0.0 0.0 6 1
Phenylalanine (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 1 0
Phosphorus (mg) 102.1 295.1 4.2 0.1 0.2 n/a 477.4 17.4 0.0 0.0 896 149
Phytosterols (mg) 27.8 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 28 5
Polyunsaturated Fat (g) 0.0 6.5 0.0 0.0 0.0 n/a 5.1 0.1 0.0 0.0 12 2
Potassium (mg) 788.8 357.0 54.6 0.6 1.5 n/a 133.4 250.5 1.3 0.3 1,588 265
Proline (g) 0.1 0.9 0.1 0.0 0.0 n/a 0.8 n/a n/a n/a 2 0
Protein (g) 2.3 9.8 0.3 0.0 0.0 n/a 19.4 0.2 0.0 0.0 32 5
Retinol (mcg) 0.0 1,927.8 0.0 0.0 0.0 n/a 454.1 0.0 0.0 0.0 2,382 397
Riboflavin (mg) 0.3 0.5 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 109.6 0.0 0.0 0.0 n/a 11.7 0.1 0.0 0.0 122 20
Selenium (mcg) 0.7 2.4 0.8 0.0 0.1 n/a 68.5 0.2 0.4 0.1 73 12
Serine (g) 0.1 0.5 0.0 0.0 0.0 n/a 1.6 n/a n/a n/a 2 0
Sodium (mg) 2.3 180.9 4.2 0.0 0.0 n/a 58.8 9.9 0.6 0.1 257 43
Sucrose n/a n/a 0.9 0.0 0.0 n/a 0.1 3.1 62.9 12.6 80 13
Sugar (g) 3.2 0.5 86.2 0.0 0.0 n/a 0.7 23.9 62.9 12.6 190 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.4 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.5 5.0 0.0 0.0 0.0 n/a 3.2 0.0 0.0 0.0 11 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 1.6 n/a n/a n/a 2 0
Total Fat (g) 0.2 176.1 0.0 0.0 0.0 n/a 32.5 0.3 0.0 0.0 209 35
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 1 0
Valine (g) 0.1 0.7 0.0 0.0 0.0 n/a 1.2 n/a n/a n/a 2 0
Vitamin A, IU (IU) 17,130.9 6,997.2 0.0 0.4 0.0 n/a 1,765.0 2.5 0.0 0.0 25,896 4,316
Vitamin A, RAE (mcg) 856.1 1,956.4 0.0 0.0 0.0 n/a 466.3 0.0 0.0 0.0 3,279 546
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a 2.4 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.9 2.9 0.5 0.0 0.0 n/a 0.0 95.5 0.0 0.0 120 20
Vitamin D (IU) 0.0 128.5 0.0 0.0 0.0 n/a 266.8 0.0 0.0 0.0 395 66
Water (g) 212.5 274.7 18.0 0.0 0.0 n/a 64.0 218.8 0.0 0.0 788 131
Zinc (mg) 0.7 1.1 0.2 0.0 0.0 n/a 2.8 0.0 0.0 0.0 5 1

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