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    Nutritional Facts: Tasty-Healthy Whole Spelt Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 2/3 lbs (0g)
    spelt flour
    1/2 cup (70g)
    sunflower seeds
    1/2 cup (65g)
    pumpkin seeds
    1/2 cup (84g)
    flax seeds
    1/4 cup (36g)
    sesame seeds
    2 1/2 cups (593g)
    water
    2 1/2 tablespoons (37g)
    vinegar
    1 tablespoon (18g)
    salt
    1/2 teaspoon (3g)
    salt
    1/2 ounce (14g)
    dry yeast
    Total 1 serving
    Alanine n/a 0.8 1.0 0.8 0.3 n/a n/a 0.0 0.0 0.3 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.7 3.5 1.6 0.9 n/a n/a 0.0 0.0 0.3 8 0
    Ash n/a 2.1 3.1 3.1 1.6 0.6 0.0 18.0 3.0 0.8 32 2
    Aspartic acid n/a 1.7 1.9 1.7 0.6 n/a n/a 0.0 0.0 0.6 7 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 54.6 29.7 214.2 351.0 17.8 2.2 4.3 0.7 4.3 679 34
    Calories n/a 408.8 360.6 448.6 206.3 0.0 6.7 0.0 0.0 46.1 1,477 74
    Calories (kj) n/a 1,711.5 1,508.7 1,876.6 862.9 0.0 28.3 0.0 0.0 192.9 6,181 309
    Carbohydrates n/a 14.0 6.9 24.3 8.4 0.0 0.0 0.0 0.0 5.8 59 3
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 1.3 0.9 1.0 1.5 0.1 0.0 0.0 0.0 0.1 5 0
    Cystine n/a 0.3 0.2 0.3 0.1 n/a n/a 0.0 0.0 0.1 1 0
    Dietary Fiber n/a 6.0 3.9 22.9 4.2 0.0 0.0 0.0 0.0 3.8 41 2
    Folate n/a 158.9 37.4 73.1 34.9 0.0 0.0 0.0 0.0 331.7 636 32
    Folate, DFE n/a 158.9 37.4 73.1 34.9 0.0 0.0 0.0 0.0 331.7 636 32
    Folate, food n/a 158.9 37.4 73.1 34.9 0.0 0.0 0.0 0.0 331.7 636 32
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 3.9 4.0 3.4 1.4 n/a n/a 0.0 0.0 0.9 14 1
    Glycine n/a 1.0 1.2 1.0 0.4 n/a n/a 0.0 0.0 0.3 4 0
    Histidine n/a 0.4 0.5 0.4 0.2 n/a n/a 0.0 0.0 0.1 2 0
    Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 3.7 5.7 4.8 5.2 0.0 0.0 0.1 0.0 0.3 20 1
    Isoleucine n/a 0.8 0.8 0.8 0.3 n/a n/a 0.0 0.0 0.3 3 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 1.2 1.6 1.0 0.5 n/a n/a 0.0 0.0 0.4 5 0
    Lysine n/a 0.7 0.8 0.7 0.2 n/a n/a 0.0 0.0 0.5 3 0
    Magnesium n/a 227.5 381.8 329.3 126.4 5.9 0.4 0.2 0.0 7.7 1,079 54
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 1.4 2.9 2.1 0.9 0.0 0.0 0.0 0.0 0.0 7 0
    Methionine n/a 0.3 0.4 0.3 0.2 n/a n/a 0.0 0.0 0.1 1 0
    Monounsaturated Fat n/a 13.0 10.5 6.3 6.8 0.0 0.0 0.0 0.0 0.6 37 2
    Niacin n/a 5.8 3.2 2.6 1.6 0.0 0.0 0.0 0.0 5.7 19 1
    Pantothenic acid n/a 0.8 0.5 0.8 0.0 0.0 0.0 0.0 0.0 1.9 4 0
    Phenylalanine n/a 0.8 1.1 0.8 0.3 n/a n/a 0.0 0.0 0.2 3 0
    Phosphorus n/a 462.0 795.3 539.3 226.4 0.0 1.5 0.0 0.0 90.3 2,115 106
    Phytosterols n/a 373.8 n/a n/a 257.0 n/a n/a 0.0 0.0 n/a 631 32
    Polyunsaturated Fat n/a 16.2 13.5 24.1 7.8 0.0 0.0 0.0 0.0 0.0 62 3
    Potassium n/a 451.5 521.8 682.9 168.5 5.9 0.7 1.4 0.2 135.4 1,968 98
    Proline n/a 0.8 0.8 0.7 0.3 n/a n/a 0.0 0.0 0.2 3 0
    Protein n/a 14.5 19.5 15.4 6.4 0.0 0.0 0.0 0.0 5.7 62 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.6 1 0
    Saturated Fat n/a 3.1 5.6 3.1 2.5 0.0 0.0 0.0 0.0 0.1 14 1
    Selenium n/a 37.1 6.1 21.3 12.4 0.0 0.2 0.0 0.0 1.1 78 4
    Serine n/a 0.8 1.1 0.8 0.3 n/a n/a 0.0 0.0 0.3 3 0
    Sodium n/a 6.3 4.5 25.2 4.0 17.8 0.7 6,976.4 1,162.7 7.2 8,205 410
    Starch n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.8 0.7 1.0 n/a n/a n/a n/a n/a n/a 3 0
    Sugar n/a 1.8 0.9 1.3 0.1 0.0 0.0 0.0 0.0 0.0 4 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 1.0 0.2 1.4 0.3 0.0 0.0 0.0 0.0 1.6 4 0
    Threonine n/a 0.6 0.6 0.6 0.3 n/a n/a 0.0 0.0 0.3 2 0
    Tocopherol, alpha n/a 24.6 1.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 26 1
    Tocopherol, beta n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a 0.0 0.3 0.3 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.3 22.6 16.8 n/a n/a n/a n/a n/a n/a 40 2
    Total Fat n/a 36.0 31.6 35.4 17.9 0.0 0.0 0.0 0.0 1.1 122 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.1 1 0
    Tyrosine n/a 0.5 0.7 0.4 0.3 n/a n/a 0.0 0.0 0.2 2 0
    Valine n/a 0.9 1.0 0.9 0.4 n/a n/a 0.0 0.0 0.3 4 0
    Vitamin A, IU n/a 35.0 10.3 0.0 3.2 0.0 0.0 0.0 0.0 0.0 49 2
    Vitamin A, RAE n/a 2.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.9 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.2 2 0
    Vitamin C n/a 1.0 1.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 3.3 3.4 5.8 1.7 591.9 35.3 0.0 0.0 0.7 642 32
    Zinc n/a 3.5 5.0 3.6 2.8 0.0 0.0 0.0 0.0 1.1 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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