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Nutritional Facts: Tasty-Healthy Whole Spelt Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 lbs (0g)
spelt flour
1/2 cup (70g)
sunflower seeds
1/2 cup (65g)
pumpkin seeds
1/2 cup (84g)
flax seeds
1/4 cup (36g)
sesame seeds
2 1/2 cups (593g)
water
2 1/2 tablespoons (37g)
vinegar
1 tablespoon (18g)
salt
1/2 teaspoon (3g)
salt
1/2 ounce (14g)
dry yeast
Total 1 serving
Alanine n/a 0.8 1.0 0.8 0.3 n/a n/a 0.0 0.0 0.3 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.7 3.5 1.6 0.9 n/a n/a 0.0 0.0 0.3 8 0
Ash n/a 2.1 3.1 3.1 1.6 0.6 0.0 18.0 3.0 0.8 32 2
Aspartic acid n/a 1.7 1.9 1.7 0.6 n/a n/a 0.0 0.0 0.6 7 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 54.6 29.7 214.2 351.0 17.8 2.2 4.3 0.7 4.3 679 34
Calories n/a 408.8 360.6 448.6 206.3 0.0 6.7 0.0 0.0 46.1 1,477 74
Calories (kj) n/a 1,711.5 1,508.7 1,876.6 862.9 0.0 28.3 0.0 0.0 192.9 6,181 309
Carbohydrates n/a 14.0 6.9 24.3 8.4 0.0 0.0 0.0 0.0 5.8 59 3
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 1.3 0.9 1.0 1.5 0.1 0.0 0.0 0.0 0.1 5 0
Cystine n/a 0.3 0.2 0.3 0.1 n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber n/a 6.0 3.9 22.9 4.2 0.0 0.0 0.0 0.0 3.8 41 2
Folate n/a 158.9 37.4 73.1 34.9 0.0 0.0 0.0 0.0 331.7 636 32
Folate, DFE n/a 158.9 37.4 73.1 34.9 0.0 0.0 0.0 0.0 331.7 636 32
Folate, food n/a 158.9 37.4 73.1 34.9 0.0 0.0 0.0 0.0 331.7 636 32
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 3.9 4.0 3.4 1.4 n/a n/a 0.0 0.0 0.9 14 1
Glycine n/a 1.0 1.2 1.0 0.4 n/a n/a 0.0 0.0 0.3 4 0
Histidine n/a 0.4 0.5 0.4 0.2 n/a n/a 0.0 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 3.7 5.7 4.8 5.2 0.0 0.0 0.1 0.0 0.3 20 1
Isoleucine n/a 0.8 0.8 0.8 0.3 n/a n/a 0.0 0.0 0.3 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.2 1.6 1.0 0.5 n/a n/a 0.0 0.0 0.4 5 0
Lysine n/a 0.7 0.8 0.7 0.2 n/a n/a 0.0 0.0 0.5 3 0
Magnesium n/a 227.5 381.8 329.3 126.4 5.9 0.4 0.2 0.0 7.7 1,079 54
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 1.4 2.9 2.1 0.9 0.0 0.0 0.0 0.0 0.0 7 0
Methionine n/a 0.3 0.4 0.3 0.2 n/a n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat n/a 13.0 10.5 6.3 6.8 0.0 0.0 0.0 0.0 0.6 37 2
Niacin n/a 5.8 3.2 2.6 1.6 0.0 0.0 0.0 0.0 5.7 19 1
Pantothenic acid n/a 0.8 0.5 0.8 0.0 0.0 0.0 0.0 0.0 1.9 4 0
Phenylalanine n/a 0.8 1.1 0.8 0.3 n/a n/a 0.0 0.0 0.2 3 0
Phosphorus n/a 462.0 795.3 539.3 226.4 0.0 1.5 0.0 0.0 90.3 2,115 106
Phytosterols n/a 373.8 n/a n/a 257.0 n/a n/a 0.0 0.0 n/a 631 32
Polyunsaturated Fat n/a 16.2 13.5 24.1 7.8 0.0 0.0 0.0 0.0 0.0 62 3
Potassium n/a 451.5 521.8 682.9 168.5 5.9 0.7 1.4 0.2 135.4 1,968 98
Proline n/a 0.8 0.8 0.7 0.3 n/a n/a 0.0 0.0 0.2 3 0
Protein n/a 14.5 19.5 15.4 6.4 0.0 0.0 0.0 0.0 5.7 62 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Saturated Fat n/a 3.1 5.6 3.1 2.5 0.0 0.0 0.0 0.0 0.1 14 1
Selenium n/a 37.1 6.1 21.3 12.4 0.0 0.2 0.0 0.0 1.1 78 4
Serine n/a 0.8 1.1 0.8 0.3 n/a n/a 0.0 0.0 0.3 3 0
Sodium n/a 6.3 4.5 25.2 4.0 17.8 0.7 6,976.4 1,162.7 7.2 8,205 410
Starch n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.8 0.7 1.0 n/a n/a n/a n/a n/a n/a 3 0
Sugar n/a 1.8 0.9 1.3 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.0 0.2 1.4 0.3 0.0 0.0 0.0 0.0 1.6 4 0
Threonine n/a 0.6 0.6 0.6 0.3 n/a n/a 0.0 0.0 0.3 2 0
Tocopherol, alpha n/a 24.6 1.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 26 1
Tocopherol, beta n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.3 0.3 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.3 22.6 16.8 n/a n/a n/a n/a n/a n/a 40 2
Total Fat n/a 36.0 31.6 35.4 17.9 0.0 0.0 0.0 0.0 1.1 122 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine n/a 0.5 0.7 0.4 0.3 n/a n/a 0.0 0.0 0.2 2 0
Valine n/a 0.9 1.0 0.9 0.4 n/a n/a 0.0 0.0 0.3 4 0
Vitamin A, IU n/a 35.0 10.3 0.0 3.2 0.0 0.0 0.0 0.0 0.0 49 2
Vitamin A, RAE n/a 2.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.9 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin C n/a 1.0 1.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 3.3 3.4 5.8 1.7 591.9 35.3 0.0 0.0 0.7 642 32
Zinc n/a 3.5 5.0 3.6 2.8 0.0 0.0 0.0 0.0 1.1 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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