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    Nutritional Facts: Breakfast Banana Split

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (118g)
    bananas
    1/2 cup (123g)
    yogurt
    1/4 cup (31g)
    granola cereal
    1/4 cup (37g)
    blueberries
    1 to taste (0g)
    chocolate
    1 to taste (0g)
    whipped cream
    1 (5g)
    maraschino cherries
    Total 1 serving
    Alanine (g) 0.0 0.2 0.2 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.1 0.1 0.4 0.0 n/a n/a n/a 1 1
    Ash (g) 1.0 0.9 0.7 0.1 n/a n/a 0.0 3 3
    Aspartic acid (g) 0.1 0.3 0.4 0.0 n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 5.9 148.2 23.8 2.2 n/a n/a 2.7 183 183
    Calories 105.0 74.7 149.1 21.1 n/a n/a 8.3 358 358
    Calories (kj) 437.8 314.8 624.0 88.8 n/a n/a 34.5 1,500 1,500
    Carbohydrates (g) 27.0 5.7 16.2 5.4 n/a n/a 2.1 56 56
    Cholesterol (mg) 0.0 15.9 0.0 0.0 n/a n/a 0.0 16 16
    Copper (mg) 0.1 0.0 0.2 0.0 n/a n/a 0.0 0 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 3.1 0.0 2.7 0.9 n/a n/a 0.2 7 7
    Folate (mcg) 23.6 8.6 25.0 2.2 n/a n/a 0.0 59 59
    Folate, DFE (mcg) 23.6 8.6 25.0 2.2 n/a n/a 0.0 59 59
    Folate, food (mcg) 23.6 8.6 25.0 2.2 n/a n/a 0.0 59 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 5.7 n/a n/a 1.8 n/a n/a n/a 8 8
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a n/a 1.8 n/a n/a n/a 8 8
    Glutamic acid (g) 0.2 0.8 1.0 0.0 n/a n/a n/a 2 2
    Glycine (g) 0.0 0.1 0.3 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.1 0.1 0.1 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.1 1.3 0.1 n/a n/a 0.0 2 2
    Isoleucine (g) 0.0 0.2 0.2 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.4 0.3 0.0 n/a n/a n/a 1 1
    Lysine (g) 0.1 0.4 0.2 0.0 n/a n/a n/a 1 1
    Magnesium (mg) 31.9 14.7 53.4 2.2 n/a n/a 0.2 102 102
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 1.2 0.1 n/a n/a 0.0 2 2
    Methionine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 1.1 2.9 0.0 n/a n/a 0.0 4 4
    Niacin (mg) 0.8 0.1 0.7 0.2 n/a n/a 0.0 2 2
    Pantothenic acid (mg) 0.4 0.5 0.5 0.0 n/a n/a 0.0 1 1
    Phenylalanine (g) 0.1 0.2 0.2 0.0 n/a n/a n/a 1 1
    Phosphorus (mg) 26.0 116.4 139.1 4.4 n/a n/a 0.2 286 286
    Phytosterols (mg) 18.9 n/a n/a n/a n/a n/a n/a 19 19
    Polyunsaturated Fat (g) 0.1 0.1 2.8 0.1 n/a n/a 0.0 3 3
    Potassium (mg) 422.4 189.9 164.7 28.5 n/a n/a 1.1 807 807
    Proline (g) 0.0 0.5 0.2 0.0 n/a n/a n/a 1 1
    Protein (g) 1.3 4.3 4.5 0.3 n/a n/a 0.0 10 10
    Retinol (mcg) 0.0 33.1 0.0 0.0 n/a n/a 0.0 33 33
    Riboflavin (mg) 0.1 0.2 0.1 0.0 n/a n/a 0.0 0 0
    Saturated Fat (g) 0.1 2.6 1.2 0.0 n/a n/a 0.0 4 4
    Selenium (mcg) 1.2 2.7 8.5 0.0 n/a n/a 0.0 12 12
    Serine (g) 0.0 0.3 0.2 0.0 n/a n/a n/a 1 1
    Sodium (mg) 1.2 56.4 7.6 0.4 n/a n/a 0.2 66 66
    Starch (g) 6.3 n/a n/a 0.0 n/a n/a n/a 6 6
    Sucrose (g) 2.8 n/a n/a 0.0 n/a n/a n/a 3 3
    Sugar (g) 14.4 5.7 6.1 3.7 n/a n/a 1.9 32 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
    Threonine (g) 0.0 0.2 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.1 3.4 0.2 n/a n/a 0.0 4 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.4 4.0 7.3 0.1 n/a n/a 0.0 12 12
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.2 0.1 0.0 n/a n/a n/a 0 0
    Valine (g) 0.1 0.4 0.2 0.0 n/a n/a n/a 1 1
    Vitamin A, IU (IU) 75.5 121.3 5.8 20.0 n/a n/a 2.3 225 225
    Vitamin A, RAE (mcg) 3.5 33.1 0.3 1.1 n/a n/a 0.1 38 38
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 n/a n/a 0.0 1 1
    Vitamin C (mg) 10.3 0.6 0.4 3.6 n/a n/a 0.0 15 15
    Vitamin D (IU) 0.0 2.5 0.0 0.0 n/a n/a 0.0 2 2
    Water (g) 88.4 107.7 1.6 31.2 n/a n/a 2.9 232 232
    Zinc (mg) 0.2 0.7 1.2 0.1 n/a n/a 0.0 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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