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Nutritional Facts: Breakfast Banana Split

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1/2 cup (123g)
yogurt
1/4 cup (31g)
granola cereal
1/4 cup (37g)
blueberries
1 to taste (0g)
chocolate
1 to taste (0g)
whipped cream
1 (5g)
maraschino cherries
Total 1 serving
Alanine (g) 0.0 0.2 0.2 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.4 0.0 n/a n/a n/a 1 1
Ash (g) 1.0 0.9 0.7 0.1 n/a n/a 0.0 3 3
Aspartic acid (g) 0.1 0.3 0.4 0.0 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 5.9 148.2 23.8 2.2 n/a n/a 2.7 183 183
Calories 105.0 74.7 149.1 21.1 n/a n/a 8.3 358 358
Calories (kj) 437.8 314.8 624.0 88.8 n/a n/a 34.5 1,500 1,500
Carbohydrates (g) 27.0 5.7 16.2 5.4 n/a n/a 2.1 56 56
Cholesterol (mg) 0.0 15.9 0.0 0.0 n/a n/a 0.0 16 16
Copper (mg) 0.1 0.0 0.2 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.1 0.0 2.7 0.9 n/a n/a 0.2 7 7
Folate (mcg) 23.6 8.6 25.0 2.2 n/a n/a 0.0 59 59
Folate, DFE (mcg) 23.6 8.6 25.0 2.2 n/a n/a 0.0 59 59
Folate, food (mcg) 23.6 8.6 25.0 2.2 n/a n/a 0.0 59 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 5.7 n/a n/a 1.8 n/a n/a n/a 8 8
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a 1.8 n/a n/a n/a 8 8
Glutamic acid (g) 0.2 0.8 1.0 0.0 n/a n/a n/a 2 2
Glycine (g) 0.0 0.1 0.3 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 0.1 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 1.3 0.1 n/a n/a 0.0 2 2
Isoleucine (g) 0.0 0.2 0.2 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.4 0.3 0.0 n/a n/a n/a 1 1
Lysine (g) 0.1 0.4 0.2 0.0 n/a n/a n/a 1 1
Magnesium (mg) 31.9 14.7 53.4 2.2 n/a n/a 0.2 102 102
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 1.2 0.1 n/a n/a 0.0 2 2
Methionine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 1.1 2.9 0.0 n/a n/a 0.0 4 4
Niacin (mg) 0.8 0.1 0.7 0.2 n/a n/a 0.0 2 2
Pantothenic acid (mg) 0.4 0.5 0.5 0.0 n/a n/a 0.0 1 1
Phenylalanine (g) 0.1 0.2 0.2 0.0 n/a n/a n/a 1 1
Phosphorus (mg) 26.0 116.4 139.1 4.4 n/a n/a 0.2 286 286
Phytosterols (mg) 18.9 n/a n/a n/a n/a n/a n/a 19 19
Polyunsaturated Fat (g) 0.1 0.1 2.8 0.1 n/a n/a 0.0 3 3
Potassium (mg) 422.4 189.9 164.7 28.5 n/a n/a 1.1 807 807
Proline (g) 0.0 0.5 0.2 0.0 n/a n/a n/a 1 1
Protein (g) 1.3 4.3 4.5 0.3 n/a n/a 0.0 10 10
Retinol (mcg) 0.0 33.1 0.0 0.0 n/a n/a 0.0 33 33
Riboflavin (mg) 0.1 0.2 0.1 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.1 2.6 1.2 0.0 n/a n/a 0.0 4 4
Selenium (mcg) 1.2 2.7 8.5 0.0 n/a n/a 0.0 12 12
Serine (g) 0.0 0.3 0.2 0.0 n/a n/a n/a 1 1
Sodium (mg) 1.2 56.4 7.6 0.4 n/a n/a 0.2 66 66
Starch (g) 6.3 n/a n/a 0.0 n/a n/a n/a 6 6
Sucrose (g) 2.8 n/a n/a 0.0 n/a n/a n/a 3 3
Sugar (g) 14.4 5.7 6.1 3.7 n/a n/a 1.9 32 32
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.0 0.2 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.1 3.4 0.2 n/a n/a 0.0 4 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.4 4.0 7.3 0.1 n/a n/a 0.0 12 12
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.2 0.1 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.4 0.2 0.0 n/a n/a n/a 1 1
Vitamin A, IU (IU) 75.5 121.3 5.8 20.0 n/a n/a 2.3 225 225
Vitamin A, RAE (mcg) 3.5 33.1 0.3 1.1 n/a n/a 0.1 38 38
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 n/a n/a 0.0 1 1
Vitamin C (mg) 10.3 0.6 0.4 3.6 n/a n/a 0.0 15 15
Vitamin D (IU) 0.0 2.5 0.0 0.0 n/a n/a 0.0 2 2
Water (g) 88.4 107.7 1.6 31.2 n/a n/a 2.9 232 232
Zinc (mg) 0.2 0.7 1.2 0.1 n/a n/a 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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