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    Nutritional Facts: Chipotle Mussels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,818g)
    fresh mussels
    3 tablespoons (25g)
    garlic
    2 (0g)
    oranges, zest of
    4 tablespoons (19g)
    chipotle chiles
    4 cups (948g)
    water
    3 tablespoons (41g)
    olive oil
    4 tablespoons (60g)
    orange juice
    12 sprigs (27g)
    cilantro
    1 (15g)
    egg yolks
    1 cup (216g)
    olive oil
    1 tablespoon (6g)
    orange zest
    1 tablespoon (15g)
    lime juice
    2 tablespoons (2g)
    cilantro
    Total 1 serving
    Alanine (g) 13.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 13 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 15.8 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 16 4
    Ash (g) 28.9 0.4 n/a 0.2 0.9 0.0 0.2 0.4 0.3 0.0 0.0 0.0 0.0 31 8
    Aspartic acid (g) 20.9 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 21 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 472.6 45.4 n/a 2.6 28.4 0.4 6.5 17.9 19.7 2.2 9.7 2.1 1.3 609 152
    Calories 1,563.1 37.4 n/a 7.5 0.0 358.0 26.8 6.1 49.3 1,909.4 5.8 3.8 0.5 3,968 992
    Calories (kj) 6,543.4 156.2 n/a 31.1 0.0 1,498.1 111.9 25.3 205.9 7,989.8 24.3 15.7 1.9 16,604 4,151
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 67.1 8.3 n/a 1.7 0.0 0.0 6.2 1.0 0.5 0.0 1.5 1.3 0.1 88 22
    Cholesterol (mg) 508.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 166.0 0.0 0.0 0.0 0.0 675 169
    Copper (mg) 1.7 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 2.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.5 n/a 0.3 0.0 0.0 0.1 0.7 0.0 0.0 0.6 0.1 0.1 2 1
    Folate (mcg) 763.4 0.8 n/a 4.3 0.0 0.0 17.9 16.5 22.3 0.0 1.8 1.5 1.2 830 207
    Folate, DFE (mcg) 763.4 0.8 n/a 4.3 0.0 0.0 17.9 16.5 22.3 0.0 1.8 1.5 1.2 830 207
    Folate, food (mcg) 763.4 0.8 n/a 4.3 0.0 0.0 17.9 16.5 22.3 0.0 1.8 1.5 1.2 830 207
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 29.4 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 30 7
    Glycine (g) 13.5 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 14 3
    Histidine (g) 4.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 4 1
    Iron (mg) 71.8 0.4 n/a 0.2 0.0 0.2 0.1 0.5 0.4 1.2 0.0 0.0 0.0 75 19
    Isoleucine (g) 9.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 10 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 15.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 16 4
    Lysine (g) 16.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 16 4
    Magnesium (mg) 618.0 6.3 n/a 4.3 9.5 0.0 6.5 6.9 0.8 0.0 1.3 1.2 0.5 655 164
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 61.8 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 62 16
    Methionine (g) 4.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 9.2 0.0 n/a 0.0 0.0 29.5 0.0 0.1 1.8 157.6 0.0 0.0 0.0 198 50
    Niacin (mg) 29.1 0.2 n/a 0.2 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 30 8
    Pantothenic acid (mg) 9.1 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 0.0 0.0 10 3
    Phenylalanine (g) 7.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 8 2
    Phosphorus (mg) 3,580.7 38.4 n/a 8.1 0.0 0.0 10.1 12.8 59.7 0.0 1.3 2.1 1.0 3,714 929
    Phytosterols n/a n/a n/a n/a n/a 89.5 n/a 1.3 n/a 477.4 2.0 n/a 0.1 570 143
    Polyunsaturated Fat (g) 11.0 0.1 n/a 0.0 0.0 4.3 0.0 0.0 0.6 22.7 0.0 0.0 0.0 39 10
    Potassium (mg) 5,816.3 100.6 n/a 60.4 9.5 0.4 119.0 138.9 16.7 2.2 12.7 17.7 10.4 6,305 1,576
    Proline (g) 8.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 9 2
    Protein (g) 216.3 1.6 n/a 0.4 0.0 0.0 0.4 0.6 2.4 0.0 0.1 0.1 0.0 222 55
    Retinol (mcg) 872.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 56.8 0.0 0.0 0.0 0.0 929 232
    Riboflavin (mg) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 7.7 0.0 n/a 0.0 0.0 5.6 0.0 0.0 1.5 29.8 0.0 0.0 0.0 45 11
    Selenium (mcg) 814.3 3.6 n/a 0.1 0.0 0.0 0.1 0.2 8.6 0.0 0.1 0.0 0.0 827 207
    Serine (g) 9.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 10 2
    Sodium (mg) 5,198.3 4.3 n/a 1.7 28.4 0.8 0.6 12.3 7.3 4.3 0.2 0.3 0.9 5,259 1,315
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.1 1 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Sugar (g) 0.0 0.3 n/a 1.0 0.0 0.0 5.0 0.2 0.1 0.0 n/a 0.3 0.0 7 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 9.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 9 2
    Tocopherol, alpha (mg) 10.0 0.0 n/a 0.1 0.0 5.8 0.0 0.7 0.4 31.0 0.0 0.0 0.1 48 12
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.3 n/a n/a 0.2 1.8 n/a 0.0 n/a 3 1
    Total Fat (g) 40.7 0.1 n/a 0.1 0.0 40.5 0.1 0.1 4.1 216.0 0.0 0.0 0.0 302 75
    Tryptophan (g) 2.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Tyrosine (g) 6.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 7 2
    Valine (g) 9.5 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 10 2
    Vitamin A, IU (IU) 2,908.2 2.3 n/a 178.5 0.0 0.0 119.0 1,799.5 220.6 0.0 25.2 7.6 135.0 5,396 1,349
    Vitamin A, RAE (mcg) 872.4 0.0 n/a 9.0 0.0 0.0 6.0 89.9 58.3 0.0 1.3 0.3 6.7 1,044 261
    Vitamin B-12 (mcg) 218.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 218 55
    Vitamin B-6 (mg) 0.9 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 145.4 7.8 n/a 26.9 0.0 0.0 29.8 7.2 0.0 0.0 8.2 4.5 0.5 230 58
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33.4 0.0 n/a 0.0 0.0 33 8
    Water (g) 1,464.6 14.7 n/a 16.5 947.1 0.0 52.6 24.6 8.0 0.0 4.4 13.7 1.8 2,548 637
    Zinc (mg) 29.1 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 30 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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