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Nutritional Facts: Chipotle Mussels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,818g)
fresh mussels
3 tablespoons (25g)
garlic
2 (0g)
oranges, zest of
4 tablespoons (19g)
chipotle chiles
4 cups (948g)
water
3 tablespoons (41g)
olive oil
4 tablespoons (60g)
orange juice
12 sprigs (27g)
cilantro
1 (15g)
egg yolks
1 cup (216g)
olive oil
1 tablespoon (6g)
orange zest
1 tablespoon (15g)
lime juice
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine (g) 13.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 13 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.8 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 16 4
Ash (g) 28.9 0.4 n/a 0.2 0.9 0.0 0.2 0.4 0.3 0.0 0.0 0.0 0.0 31 8
Aspartic acid (g) 20.9 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 472.6 45.4 n/a 2.6 28.4 0.4 6.5 17.9 19.7 2.2 9.7 2.1 1.3 609 152
Calories 1,563.1 37.4 n/a 7.5 0.0 358.0 26.8 6.1 49.3 1,909.4 5.8 3.8 0.5 3,968 992
Calories (kj) 6,543.4 156.2 n/a 31.1 0.0 1,498.1 111.9 25.3 205.9 7,989.8 24.3 15.7 1.9 16,604 4,151
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 67.1 8.3 n/a 1.7 0.0 0.0 6.2 1.0 0.5 0.0 1.5 1.3 0.1 88 22
Cholesterol (mg) 508.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 166.0 0.0 0.0 0.0 0.0 675 169
Copper (mg) 1.7 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 2.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.5 n/a 0.3 0.0 0.0 0.1 0.7 0.0 0.0 0.6 0.1 0.1 2 1
Folate (mcg) 763.4 0.8 n/a 4.3 0.0 0.0 17.9 16.5 22.3 0.0 1.8 1.5 1.2 830 207
Folate, DFE (mcg) 763.4 0.8 n/a 4.3 0.0 0.0 17.9 16.5 22.3 0.0 1.8 1.5 1.2 830 207
Folate, food (mcg) 763.4 0.8 n/a 4.3 0.0 0.0 17.9 16.5 22.3 0.0 1.8 1.5 1.2 830 207
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 29.4 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 30 7
Glycine (g) 13.5 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 14 3
Histidine (g) 4.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 4 1
Iron (mg) 71.8 0.4 n/a 0.2 0.0 0.2 0.1 0.5 0.4 1.2 0.0 0.0 0.0 75 19
Isoleucine (g) 9.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 10 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 15.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 16 4
Lysine (g) 16.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 16 4
Magnesium (mg) 618.0 6.3 n/a 4.3 9.5 0.0 6.5 6.9 0.8 0.0 1.3 1.2 0.5 655 164
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 61.8 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 62 16
Methionine (g) 4.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 9.2 0.0 n/a 0.0 0.0 29.5 0.0 0.1 1.8 157.6 0.0 0.0 0.0 198 50
Niacin (mg) 29.1 0.2 n/a 0.2 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 30 8
Pantothenic acid (mg) 9.1 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 0.0 0.0 10 3
Phenylalanine (g) 7.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 8 2
Phosphorus (mg) 3,580.7 38.4 n/a 8.1 0.0 0.0 10.1 12.8 59.7 0.0 1.3 2.1 1.0 3,714 929
Phytosterols n/a n/a n/a n/a n/a 89.5 n/a 1.3 n/a 477.4 2.0 n/a 0.1 570 143
Polyunsaturated Fat (g) 11.0 0.1 n/a 0.0 0.0 4.3 0.0 0.0 0.6 22.7 0.0 0.0 0.0 39 10
Potassium (mg) 5,816.3 100.6 n/a 60.4 9.5 0.4 119.0 138.9 16.7 2.2 12.7 17.7 10.4 6,305 1,576
Proline (g) 8.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 9 2
Protein (g) 216.3 1.6 n/a 0.4 0.0 0.0 0.4 0.6 2.4 0.0 0.1 0.1 0.0 222 55
Retinol (mcg) 872.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 56.8 0.0 0.0 0.0 0.0 929 232
Riboflavin (mg) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 7.7 0.0 n/a 0.0 0.0 5.6 0.0 0.0 1.5 29.8 0.0 0.0 0.0 45 11
Selenium (mcg) 814.3 3.6 n/a 0.1 0.0 0.0 0.1 0.2 8.6 0.0 0.1 0.0 0.0 827 207
Serine (g) 9.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 10 2
Sodium (mg) 5,198.3 4.3 n/a 1.7 28.4 0.8 0.6 12.3 7.3 4.3 0.2 0.3 0.9 5,259 1,315
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.1 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.3 n/a 1.0 0.0 0.0 5.0 0.2 0.1 0.0 n/a 0.3 0.0 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.9 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 9.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 9 2
Tocopherol, alpha (mg) 10.0 0.0 n/a 0.1 0.0 5.8 0.0 0.7 0.4 31.0 0.0 0.0 0.1 48 12
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.3 n/a n/a 0.2 1.8 n/a 0.0 n/a 3 1
Total Fat (g) 40.7 0.1 n/a 0.1 0.0 40.5 0.1 0.1 4.1 216.0 0.0 0.0 0.0 302 75
Tryptophan (g) 2.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Tyrosine (g) 6.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 7 2
Valine (g) 9.5 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 10 2
Vitamin A, IU (IU) 2,908.2 2.3 n/a 178.5 0.0 0.0 119.0 1,799.5 220.6 0.0 25.2 7.6 135.0 5,396 1,349
Vitamin A, RAE (mcg) 872.4 0.0 n/a 9.0 0.0 0.0 6.0 89.9 58.3 0.0 1.3 0.3 6.7 1,044 261
Vitamin B-12 (mcg) 218.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 218 55
Vitamin B-6 (mg) 0.9 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 145.4 7.8 n/a 26.9 0.0 0.0 29.8 7.2 0.0 0.0 8.2 4.5 0.5 230 58
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33.4 0.0 n/a 0.0 0.0 33 8
Water (g) 1,464.6 14.7 n/a 16.5 947.1 0.0 52.6 24.6 8.0 0.0 4.4 13.7 1.8 2,548 637
Zinc (mg) 29.1 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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