Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 lbs (1,818g) fresh mussels |
3 tablespoons (25g) garlic |
2 (0g) oranges, zest of |
4 tablespoons (19g) chipotle chiles |
4 cups (948g) water |
3 tablespoons (41g) olive oil |
4 tablespoons (60g) orange juice |
12 sprigs (27g) cilantro |
1 (15g) egg yolks |
1 cup (216g) olive oil |
1 tablespoon (6g) orange zest |
1 tablespoon (15g) lime juice |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
Alanine (g) | 13.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 15.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
Ash (g) | 28.9 | 0.4 | n/a | 0.2 | 0.9 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
Aspartic acid (g) | 20.9 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 21 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 472.6 | 45.4 | n/a | 2.6 | 28.4 | 0.4 | 6.5 | 17.9 | 19.7 | 2.2 | 9.7 | 2.1 | 1.3 | 609 | 152 |
Calories | 1,563.1 | 37.4 | n/a | 7.5 | 0.0 | 358.0 | 26.8 | 6.1 | 49.3 | 1,909.4 | 5.8 | 3.8 | 0.5 | 3,968 | 992 |
Calories (kj) | 6,543.4 | 156.2 | n/a | 31.1 | 0.0 | 1,498.1 | 111.9 | 25.3 | 205.9 | 7,989.8 | 24.3 | 15.7 | 1.9 | 16,604 | 4,151 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 67.1 | 8.3 | n/a | 1.7 | 0.0 | 0.0 | 6.2 | 1.0 | 0.5 | 0.0 | 1.5 | 1.3 | 0.1 | 88 | 22 |
Cholesterol (mg) | 508.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675 | 169 |
Copper (mg) | 1.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Cystine (g) | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 2 | 1 |
Folate (mcg) | 763.4 | 0.8 | n/a | 4.3 | 0.0 | 0.0 | 17.9 | 16.5 | 22.3 | 0.0 | 1.8 | 1.5 | 1.2 | 830 | 207 |
Folate, DFE (mcg) | 763.4 | 0.8 | n/a | 4.3 | 0.0 | 0.0 | 17.9 | 16.5 | 22.3 | 0.0 | 1.8 | 1.5 | 1.2 | 830 | 207 |
Folate, food (mcg) | 763.4 | 0.8 | n/a | 4.3 | 0.0 | 0.0 | 17.9 | 16.5 | 22.3 | 0.0 | 1.8 | 1.5 | 1.2 | 830 | 207 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Glutamic acid (g) | 29.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 30 | 7 |
Glycine (g) | 13.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 14 | 3 |
Histidine (g) | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Iron (mg) | 71.8 | 0.4 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 75 | 19 |
Isoleucine (g) | 9.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 15.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
Lysine (g) | 16.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
Magnesium (mg) | 618.0 | 6.3 | n/a | 4.3 | 9.5 | 0.0 | 6.5 | 6.9 | 0.8 | 0.0 | 1.3 | 1.2 | 0.5 | 655 | 164 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 61.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 62 | 16 |
Methionine (g) | 4.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 9.2 | 0.0 | n/a | 0.0 | 0.0 | 29.5 | 0.0 | 0.1 | 1.8 | 157.6 | 0.0 | 0.0 | 0.0 | 198 | 50 |
Niacin (mg) | 29.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 30 | 8 |
Pantothenic acid (mg) | 9.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Phenylalanine (g) | 7.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
Phosphorus (mg) | 3,580.7 | 38.4 | n/a | 8.1 | 0.0 | 0.0 | 10.1 | 12.8 | 59.7 | 0.0 | 1.3 | 2.1 | 1.0 | 3,714 | 929 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 89.5 | n/a | 1.3 | n/a | 477.4 | 2.0 | n/a | 0.1 | 570 | 143 |
Polyunsaturated Fat (g) | 11.0 | 0.1 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.6 | 22.7 | 0.0 | 0.0 | 0.0 | 39 | 10 |
Potassium (mg) | 5,816.3 | 100.6 | n/a | 60.4 | 9.5 | 0.4 | 119.0 | 138.9 | 16.7 | 2.2 | 12.7 | 17.7 | 10.4 | 6,305 | 1,576 |
Proline (g) | 8.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
Protein (g) | 216.3 | 1.6 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.6 | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 222 | 55 |
Retinol (mcg) | 872.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 929 | 232 |
Riboflavin (mg) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Saturated Fat (g) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 1.5 | 29.8 | 0.0 | 0.0 | 0.0 | 45 | 11 |
Selenium (mcg) | 814.3 | 3.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 8.6 | 0.0 | 0.1 | 0.0 | 0.0 | 827 | 207 |
Serine (g) | 9.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
Sodium (mg) | 5,198.3 | 4.3 | n/a | 1.7 | 28.4 | 0.8 | 0.6 | 12.3 | 7.3 | 4.3 | 0.2 | 0.3 | 0.9 | 5,259 | 1,315 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 5.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 7 | 2 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 9.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
Tocopherol, alpha (mg) | 10.0 | 0.0 | n/a | 0.1 | 0.0 | 5.8 | 0.0 | 0.7 | 0.4 | 31.0 | 0.0 | 0.0 | 0.1 | 48 | 12 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 1.8 | n/a | 0.0 | n/a | 3 | 1 |
Total Fat (g) | 40.7 | 0.1 | n/a | 0.1 | 0.0 | 40.5 | 0.1 | 0.1 | 4.1 | 216.0 | 0.0 | 0.0 | 0.0 | 302 | 75 |
Tryptophan (g) | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Tyrosine (g) | 6.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
Valine (g) | 9.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
Vitamin A, IU (IU) | 2,908.2 | 2.3 | n/a | 178.5 | 0.0 | 0.0 | 119.0 | 1,799.5 | 220.6 | 0.0 | 25.2 | 7.6 | 135.0 | 5,396 | 1,349 |
Vitamin A, RAE (mcg) | 872.4 | 0.0 | n/a | 9.0 | 0.0 | 0.0 | 6.0 | 89.9 | 58.3 | 0.0 | 1.3 | 0.3 | 6.7 | 1,044 | 261 |
Vitamin B-12 (mcg) | 218.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 55 |
Vitamin B-6 (mg) | 0.9 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 145.4 | 7.8 | n/a | 26.9 | 0.0 | 0.0 | 29.8 | 7.2 | 0.0 | 0.0 | 8.2 | 4.5 | 0.5 | 230 | 58 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | n/a | 0.0 | 0.0 | 33 | 8 |
Water (g) | 1,464.6 | 14.7 | n/a | 16.5 | 947.1 | 0.0 | 52.6 | 24.6 | 8.0 | 0.0 | 4.4 | 13.7 | 1.8 | 2,548 | 637 |
Zinc (mg) | 29.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 7 |
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