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Nutritional Facts: Pork Loin With Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless pork loin roast
6 ounces (170g)
pork stuffing mix
1 cup (125g)
all-purpose flour
1 (50g)
eggs
1 cup (108g)
breadcrumbs
2 tablespoons (28g)
butter
1 (182g)
apples
2 cups (480g)
apple cider
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 17.1 0.7 0.4 0.4 0.5 0.0 0.0 n/a 0.1 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.3 0.8 0.5 0.4 0.6 0.0 0.0 n/a 0.1 22 3
Ash (g) 13.2 8.9 0.6 0.5 3.1 0.6 0.3 0.5 1.0 29 4
Aspartic acid (g) 28.4 0.9 0.5 0.7 0.8 0.0 0.1 n/a 0.3 32 4
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 165.3 18.8 28.0 197.6 6.8 10.9 52.8 126.5 702 88
Calories 2,258.9 657.7 455.0 71.5 426.6 203.6 94.6 4.8 222.0 4,395 549
Calories (kj) 9,471.2 2,752.0 1,903.8 299.5 1,785.2 851.7 396.8 19.2 930.4 18,410 2,301
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 129.8 95.4 0.4 77.7 0.0 25.1 1.4 3.3 333 42
Cholesterol (mg) 870.9 1.7 0.0 186.0 0.0 61.1 0.0 0.0 59.8 1,179 147
Copper (mg) 0.8 0.4 0.2 0.0 0.3 0.0 0.0 0.1 0.0 2 0
Cystine (g) 3.3 0.4 0.3 0.1 0.3 0.0 0.0 n/a 0.0 4 1
Dietary Fiber (g) 0.0 5.5 3.4 0.0 4.9 0.0 4.4 0.0 0.0 18 2
Folate (mcg) 0.0 286.3 32.5 23.5 115.6 0.9 5.5 0.0 8.1 472 59
Folate, DFE (mcg) 0.0 383.4 32.5 23.5 177.1 0.9 5.5 0.0 8.1 631 79
Folate, food (mcg) 0.0 146.5 32.5 23.5 27.0 0.9 5.5 0.0 8.1 244 30
Folic acid (mcg) 0.0 139.7 0.0 0.0 88.6 0.0 0.0 0.0 0.0 228 29
Fructose n/a n/a n/a 0.0 2.7 n/a 10.7 n/a 0.0 13 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 2.0 n/a 4.4 n/a 0.0 7 1
Glutamic acid (g) 46.4 5.9 4.3 0.8 4.5 0.1 0.0 n/a 0.7 63 8
Glycine (g) 13.1 0.7 0.5 0.2 0.5 0.0 0.0 n/a 0.1 15 2
Histidine (g) 12.5 0.4 0.3 0.2 0.3 0.0 0.0 n/a 0.1 14 2
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.2 6.5 1.5 0.9 5.2 0.0 0.2 0.1 0.2 22 3
Isoleucine (g) 14.3 0.7 0.4 0.3 0.6 0.0 0.0 n/a 0.2 17 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4.0 4 1
Leucine (g) 24.7 1.3 0.9 0.5 1.0 0.0 0.0 n/a 0.3 29 4
Lysine (g) 26.9 0.5 0.3 0.5 0.5 0.0 0.0 n/a 0.3 29 4
Magnesium (mg) 326.6 68.2 27.5 6.0 46.4 0.6 9.1 4.8 11.5 501 63
Maltose n/a n/a n/a 0.0 2.1 n/a 0.0 n/a 0.0 2 0
Manganese (mg) 0.1 1.0 0.9 0.0 1.0 0.0 0.1 0.0 0.0 3 0
Methionine (g) 8.0 0.3 0.2 0.2 0.3 0.0 0.0 n/a 0.1 9 1
Monounsaturated Fat (g) 25.3 2.5 0.1 1.8 1.1 6.0 0.0 0.0 5.8 43 5
Niacin (mg) 75.7 9.8 1.6 0.0 7.2 0.0 0.2 0.0 0.1 95 12
Pantothenic acid (mg) 9.8 0.7 0.5 0.8 0.6 0.0 0.1 0.0 0.4 13 2
Phenylalanine (g) 12.2 0.9 0.7 0.3 0.7 0.0 0.0 n/a 0.2 15 2
Phosphorus (mg) 2,939.3 240.3 135.0 99.0 178.2 6.8 20.0 57.6 132.3 3,808 476
Phytosterols n/a n/a n/a n/a 8.6 n/a 21.8 n/a n/a 30 4
Polyunsaturated Fat (g) 8.9 1.2 0.5 1.0 2.2 0.9 0.1 0.0 1.0 16 2
Potassium (mg) 4,871.7 419.2 133.8 69.0 211.7 6.8 194.7 0.0 162.2 6,069 759
Proline (g) 11.7 2.0 1.5 0.3 1.5 0.0 0.0 n/a 0.3 17 2
Protein (g) 290.4 18.7 12.9 6.3 14.4 0.2 0.5 0.0 2.4 346 43
Retinol (mcg) 27.2 0.0 0.0 80.0 0.0 190.6 0.0 0.0 200.1 498 62
Riboflavin (mg) 2.5 0.7 0.1 0.2 0.4 0.0 0.0 0.0 0.2 4 1
Saturated Fat (g) 21.7 1.4 0.2 1.6 1.3 14.6 0.1 0.0 13.2 54 7
Selenium (mcg) 360.6 81.8 42.4 15.4 27.2 0.3 0.0 0.0 3.0 531 66
Serine (g) 12.6 0.9 0.6 0.5 0.7 0.0 0.0 n/a 0.2 16 2
Sodium (mg) 639.6 2,394.1 2.5 71.0 790.6 202.8 1.8 67.2 92.0 4,262 533
Starch n/a n/a n/a n/a 64.4 n/a 0.1 n/a 0.0 65 8
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 3.8 n/a 0.0 4 0
Sugar (g) 0.0 14.1 0.3 0.2 6.7 0.0 18.9 0.0 4.0 44 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.8 1.0 0.2 0.0 1.0 0.0 0.0 0.0 0.0 8 1
Threonine (g) 13.0 0.6 0.4 0.3 0.5 0.0 0.0 n/a 0.1 15 2
Tocopherol, alpha (mg) 1.6 0.6 0.1 0.5 0.1 0.7 0.3 0.0 0.5 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 0.8 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 113.4 5.8 1.2 4.8 5.7 23.0 0.3 0.0 22.7 177 22
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a 0.0 n/a 0.9 n/a n/a n/a 2 0
Tryptophan (g) 3.1 0.2 0.2 0.1 0.2 0.0 0.0 n/a 0.0 4 0
Tyrosine (g) 11.0 0.6 0.4 0.2 0.4 0.0 0.0 n/a 0.1 13 2
Valine (g) 15.2 0.8 0.5 0.4 0.6 0.0 0.0 n/a 0.2 18 2
Vitamin A, IU (IU) 68.0 3.4 0.0 270.0 0.0 709.7 98.3 0.0 716.5 1,866 233
Vitamin A, RAE (mcg) 27.2 0.0 0.0 80.0 0.0 194.3 5.5 0.0 202.4 509 64
Vitamin B-12 (mcg) 7.3 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.3 9 1
Vitamin B-6 (mg) 9.8 0.3 0.1 0.1 0.1 0.0 0.1 0.0 0.1 10 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.4 120.0 1.0 129 16
Vitamin D (IU) 285.8 0.0 0.0 41.0 0.0 17.0 0.0 0.0 16.1 360 45
Water (g) 954.5 7.2 14.9 38.1 7.0 4.5 155.7 478.6 85.6 1,746 218
Zinc (mg) 23.5 1.6 0.9 0.6 1.6 0.0 0.1 0.1 0.4 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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