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    Nutritional Facts: Pork Loin With Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    boneless pork loin roast
    6 ounces (170g)
    pork stuffing mix
    1 cup (125g)
    all-purpose flour
    1 (50g)
    eggs
    1 cup (108g)
    breadcrumbs
    2 tablespoons (28g)
    butter
    1 (182g)
    apples
    2 cups (480g)
    apple cider
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine (g) 17.1 0.7 0.4 0.4 0.5 0.0 0.0 n/a 0.1 19 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 19.3 0.8 0.5 0.4 0.6 0.0 0.0 n/a 0.1 22 3
    Ash (g) 13.2 8.9 0.6 0.5 3.1 0.6 0.3 0.5 1.0 29 4
    Aspartic acid (g) 28.4 0.9 0.5 0.7 0.8 0.0 0.1 n/a 0.3 32 4
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.3 165.3 18.8 28.0 197.6 6.8 10.9 52.8 126.5 702 88
    Calories 2,258.9 657.7 455.0 71.5 426.6 203.6 94.6 4.8 222.0 4,395 549
    Calories (kj) 9,471.2 2,752.0 1,903.8 299.5 1,785.2 851.7 396.8 19.2 930.4 18,410 2,301
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 129.8 95.4 0.4 77.7 0.0 25.1 1.4 3.3 333 42
    Cholesterol (mg) 870.9 1.7 0.0 186.0 0.0 61.1 0.0 0.0 59.8 1,179 147
    Copper (mg) 0.8 0.4 0.2 0.0 0.3 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 3.3 0.4 0.3 0.1 0.3 0.0 0.0 n/a 0.0 4 1
    Dietary Fiber (g) 0.0 5.5 3.4 0.0 4.9 0.0 4.4 0.0 0.0 18 2
    Folate (mcg) 0.0 286.3 32.5 23.5 115.6 0.9 5.5 0.0 8.1 472 59
    Folate, DFE (mcg) 0.0 383.4 32.5 23.5 177.1 0.9 5.5 0.0 8.1 631 79
    Folate, food (mcg) 0.0 146.5 32.5 23.5 27.0 0.9 5.5 0.0 8.1 244 30
    Folic acid (mcg) 0.0 139.7 0.0 0.0 88.6 0.0 0.0 0.0 0.0 228 29
    Fructose n/a n/a n/a 0.0 2.7 n/a 10.7 n/a 0.0 13 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 2.0 n/a 4.4 n/a 0.0 7 1
    Glutamic acid (g) 46.4 5.9 4.3 0.8 4.5 0.1 0.0 n/a 0.7 63 8
    Glycine (g) 13.1 0.7 0.5 0.2 0.5 0.0 0.0 n/a 0.1 15 2
    Histidine (g) 12.5 0.4 0.3 0.2 0.3 0.0 0.0 n/a 0.1 14 2
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.2 6.5 1.5 0.9 5.2 0.0 0.2 0.1 0.2 22 3
    Isoleucine (g) 14.3 0.7 0.4 0.3 0.6 0.0 0.0 n/a 0.2 17 2
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4.0 4 1
    Leucine (g) 24.7 1.3 0.9 0.5 1.0 0.0 0.0 n/a 0.3 29 4
    Lysine (g) 26.9 0.5 0.3 0.5 0.5 0.0 0.0 n/a 0.3 29 4
    Magnesium (mg) 326.6 68.2 27.5 6.0 46.4 0.6 9.1 4.8 11.5 501 63
    Maltose n/a n/a n/a 0.0 2.1 n/a 0.0 n/a 0.0 2 0
    Manganese (mg) 0.1 1.0 0.9 0.0 1.0 0.0 0.1 0.0 0.0 3 0
    Methionine (g) 8.0 0.3 0.2 0.2 0.3 0.0 0.0 n/a 0.1 9 1
    Monounsaturated Fat (g) 25.3 2.5 0.1 1.8 1.1 6.0 0.0 0.0 5.8 43 5
    Niacin (mg) 75.7 9.8 1.6 0.0 7.2 0.0 0.2 0.0 0.1 95 12
    Pantothenic acid (mg) 9.8 0.7 0.5 0.8 0.6 0.0 0.1 0.0 0.4 13 2
    Phenylalanine (g) 12.2 0.9 0.7 0.3 0.7 0.0 0.0 n/a 0.2 15 2
    Phosphorus (mg) 2,939.3 240.3 135.0 99.0 178.2 6.8 20.0 57.6 132.3 3,808 476
    Phytosterols n/a n/a n/a n/a 8.6 n/a 21.8 n/a n/a 30 4
    Polyunsaturated Fat (g) 8.9 1.2 0.5 1.0 2.2 0.9 0.1 0.0 1.0 16 2
    Potassium (mg) 4,871.7 419.2 133.8 69.0 211.7 6.8 194.7 0.0 162.2 6,069 759
    Proline (g) 11.7 2.0 1.5 0.3 1.5 0.0 0.0 n/a 0.3 17 2
    Protein (g) 290.4 18.7 12.9 6.3 14.4 0.2 0.5 0.0 2.4 346 43
    Retinol (mcg) 27.2 0.0 0.0 80.0 0.0 190.6 0.0 0.0 200.1 498 62
    Riboflavin (mg) 2.5 0.7 0.1 0.2 0.4 0.0 0.0 0.0 0.2 4 1
    Saturated Fat (g) 21.7 1.4 0.2 1.6 1.3 14.6 0.1 0.0 13.2 54 7
    Selenium (mcg) 360.6 81.8 42.4 15.4 27.2 0.3 0.0 0.0 3.0 531 66
    Serine (g) 12.6 0.9 0.6 0.5 0.7 0.0 0.0 n/a 0.2 16 2
    Sodium (mg) 639.6 2,394.1 2.5 71.0 790.6 202.8 1.8 67.2 92.0 4,262 533
    Starch n/a n/a n/a n/a 64.4 n/a 0.1 n/a 0.0 65 8
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a 3.8 n/a 0.0 4 0
    Sugar (g) 0.0 14.1 0.3 0.2 6.7 0.0 18.9 0.0 4.0 44 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.8 1.0 0.2 0.0 1.0 0.0 0.0 0.0 0.0 8 1
    Threonine (g) 13.0 0.6 0.4 0.3 0.5 0.0 0.0 n/a 0.1 15 2
    Tocopherol, alpha (mg) 1.6 0.6 0.1 0.5 0.1 0.7 0.3 0.0 0.5 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 0.8 0.0 0.0 n/a 0.0 1 0
    Total Fat (g) 113.4 5.8 1.2 4.8 5.7 23.0 0.3 0.0 22.7 177 22
    Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a 0.0 n/a 0.9 n/a n/a n/a 2 0
    Tryptophan (g) 3.1 0.2 0.2 0.1 0.2 0.0 0.0 n/a 0.0 4 0
    Tyrosine (g) 11.0 0.6 0.4 0.2 0.4 0.0 0.0 n/a 0.1 13 2
    Valine (g) 15.2 0.8 0.5 0.4 0.6 0.0 0.0 n/a 0.2 18 2
    Vitamin A, IU (IU) 68.0 3.4 0.0 270.0 0.0 709.7 98.3 0.0 716.5 1,866 233
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 80.0 0.0 194.3 5.5 0.0 202.4 509 64
    Vitamin B-12 (mcg) 7.3 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.3 9 1
    Vitamin B-6 (mg) 9.8 0.3 0.1 0.1 0.1 0.0 0.1 0.0 0.1 10 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.4 120.0 1.0 129 16
    Vitamin D (IU) 285.8 0.0 0.0 41.0 0.0 17.0 0.0 0.0 16.1 360 45
    Water (g) 954.5 7.2 14.9 38.1 7.0 4.5 155.7 478.6 85.6 1,746 218
    Zinc (mg) 23.5 1.6 0.9 0.6 1.6 0.0 0.1 0.1 0.4 29 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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