Nutritional Facts: Italian Pork Chops Mozzarella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,480g)
boneless pork chops
3 ounces (85g)
Shake-n-Bake for pork
1 1/2 cups (192g)
spaghetti sauce
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 18.7 n/a n/a 0.8 20 2
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 21.2 n/a n/a 0.6 22 3
Ash (g) 14.4 6.1 3.9 3.7 28 4
Aspartic acid (g) 31.2 n/a n/a 1.8 33 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 103.6 n/a 42.2 565.6 711 89
Calories 2,294.0 320.7 167.0 336.0 3,118 390
Calories (kj) 9,575.6 1,341.3 698.9 1,404.5 13,020 1,628
Carbohydrates (g) 0.0 67.9 26.4 2.5 97 12
Cholesterol (mg) 991.6 n/a 3.8 88.5 1,084 135
Copper (mg) 0.8 n/a 0.4 0.0 1 0
Cystine (g) 3.7 n/a n/a 0.1 4 0
Dietary Fiber (g) 0.0 n/a 5.0 0.0 5 1
Folate (mcg) 0.0 n/a 25.0 7.8 33 4
Folate, DFE (mcg) 0.0 n/a 25.0 7.8 33 4
Folate, food (mcg) 0.0 n/a 25.0 7.8 33 4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a 0.6 1 0
Glutamic acid (g) 50.9 n/a n/a 5.0 56 7
Glycine (g) 14.4 n/a n/a 0.6 15 2
Histidine (g) 13.8 n/a n/a 0.6 14 2
Hydroxyproline (g) 0.8 n/a n/a n/a 1 0
Iron (mg) 7.4 n/a 1.4 0.5 9 1
Isoleucine (g) 15.7 n/a n/a 1.3 17 2
Lactose n/a n/a n/a 0.1 0 0
Leucine (g) 27.2 n/a n/a 2.0 29 4
Lysine (g) 29.6 n/a n/a 1.1 31 4
Magnesium (mg) 384.8 n/a 40.3 22.4 448 56
Maltose n/a n/a n/a 0.1 0 0
Manganese (mg) 0.1 n/a 0.3 0.0 0 0
Methionine (g) 8.8 n/a n/a 0.6 9 1
Monounsaturated Fat (g) 44.2 n/a 1.1 7.4 53 7
Niacin (mg) 118.2 n/a 7.5 0.1 126 16
Pantothenic acid (mg) 10.8 n/a 0.1 0.2 11 1
Phenylalanine (g) 13.4 n/a n/a 1.1 15 2
Phosphorus (mg) 3,344.8 n/a 69.1 396.5 3,810 476
Polyunsaturated Fat (g) 13.0 n/a 2.3 0.9 16 2
Potassium (mg) 5,520.4 n/a 606.7 85.1 6,212 777
Proline (g) 12.9 n/a n/a 2.6 16 2
Protein (g) 318.9 5.2 3.4 24.8 352 44
Retinol (mcg) 14.8 n/a 0.0 194.9 210 26
Riboflavin (mg) 2.7 n/a 0.1 0.3 3 0
Saturated Fat (g) 36.3 n/a 1.3 14.7 52 7
Selenium (mcg) 489.9 n/a 2.7 19.0 512 64
Serine (g) 13.8 n/a n/a 0.8 15 2
Sodium (mg) 710.4 1,855.9 787.2 702.2 4,056 507
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 17.0 1.2 18 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 9.9 n/a 0.0 0.0 10 1
Threonine (g) 14.3 n/a n/a 1.1 15 2
Tocopherol, alpha (mg) 1.9 n/a 4.6 0.2 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 1 0
Total Fat (g) 102.7 3.1 5.2 25.0 136 17
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a 1 0
Tryptophan (g) 3.4 n/a n/a 0.6 4 0
Tyrosine (g) 12.1 n/a n/a 1.2 13 2
Valine (g) 16.7 n/a n/a 1.5 18 2
Vitamin A, IU (IU) 59.2 n/a 1,443.8 757.1 2,260 283
Vitamin A, RAE (mcg) 14.8 n/a 73.0 200.5 288 36
Vitamin B-12 (mcg) 7.8 n/a 0.0 2.6 10 1
Vitamin B-6 (mg) 10.7 n/a 0.3 0.0 11 1
Vitamin C (mg) 0.0 n/a 3.8 0.0 4 0
Vitamin D (IU) 266.4 n/a 0.0 17.9 284 36
Water (g) 1,041.6 2.7 153.6 56.0 1,254 157
Zinc (mg) 22.9 n/a 1.0 3.3 27 3

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