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    Nutritional Facts: Butternut Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (60g)
    onions
    4 tablespoons (56g)
    margarine
    6 cups (840g)
    butternut squash
    3 cups (711g)
    water
    4 (16g)
    chicken bouillon cubes
    1/2 teaspoon (0g)
    dried marjoram
    1/4 teaspoon (1g)
    ground black pepper
    1/8 teaspoon (0g)
    ground cayenne pepper
    16 ounces (454g)
    cream cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0.8 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.5 n/a n/a n/a 0.0 n/a 1.1 2 0
    Ash (g) 0.2 1.1 6.7 0.7 7.9 0.0 0.0 0.0 6.0 23 4
    Aspartic acid (g) 0.1 0.0 0.9 n/a n/a n/a 0.0 n/a 2.3 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.8 16.9 403.2 21.3 29.9 6.0 2.5 0.3 445.3 939 157
    Calories 24.0 405.5 378.0 0.0 42.7 0.8 1.4 0.7 1,554.0 2,407 401
    Calories (kj) 99.6 1,695.9 1,579.2 0.0 178.7 3.4 6.0 3.0 6,502.5 10,068 1,678
    Carbohydrates (g) 5.6 0.5 98.2 0.0 2.9 0.2 0.4 0.1 18.5 126 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 499.8 502 84
    Copper (mg) 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 0 0
    Dietary Fiber (g) 1.0 0.0 16.8 0.0 0.0 0.1 0.1 0.1 0.0 18 3
    Folate (mcg) 11.4 0.6 226.8 0.0 5.1 0.8 0.1 0.2 50.0 295 49
    Folate, DFE (mcg) 11.4 0.6 226.8 0.0 5.1 0.8 0.1 0.2 50.0 295 49
    Folate, food (mcg) 11.4 0.6 226.8 0.0 5.1 0.8 0.1 0.2 50.0 295 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.8 n/a 8.3 n/a n/a n/a 0.0 n/a 0.0 9 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.2 n/a 8.3 n/a n/a n/a 0.0 n/a 0.0 9 2
    Glutamic acid (g) 0.2 0.1 1.5 n/a n/a n/a 0.0 n/a 5.9 8 1
    Glycine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.6 1 0
    Histidine (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.8 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.1 0.0 5.9 0.0 0.2 0.2 0.1 0.0 1.7 8 1
    Isoleucine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1.5 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 14.6 15 2
    Leucine (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 3.0 4 1
    Lysine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 2.6 3 0
    Magnesium (mg) 6.0 1.7 285.6 7.1 9.0 1.0 1.0 0.3 40.9 353 59
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 1.7 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.9 1 0
    Monounsaturated Fat (g) 0.0 22.2 0.1 0.0 0.9 0.0 0.0 0.0 39.2 62 10
    Niacin (mg) 0.1 0.0 10.1 0.0 0.4 0.0 0.0 0.0 0.7 11 2
    Pantothenic acid (mg) 0.1 0.0 3.4 0.0 0.1 n/a 0.0 n/a 2.6 6 1
    Phenylalanine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1.3 2 0
    Phosphorus (mg) 17.4 13.0 277.2 0.0 26.6 0.9 0.9 0.7 481.7 818 136
    Phytosterols (mg) 9.0 82.3 n/a n/a n/a 0.2 0.5 0.2 n/a 92 15
    Polyunsaturated Fat (g) 0.0 11.8 0.4 0.0 0.7 0.0 0.0 0.0 6.5 19 3
    Potassium (mg) 87.6 23.7 2,956.8 7.1 49.4 4.6 7.6 4.5 627.1 3,768 628
    Proline (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 3.0 3 1
    Protein (g) 0.7 0.5 8.4 0.0 2.7 0.0 0.1 0.0 26.9 39 7
    Retinol (mcg) 0.0 433.2 0.0 0.0 0.0 0.0 0.0 0.0 1,631.3 2,064 344
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.6 1 0
    Saturated Fat (g) 0.0 9.4 0.2 0.0 0.5 0.0 0.0 0.0 87.7 98 16
    Selenium (mcg) 0.3 0.0 4.2 0.0 4.5 0.0 0.0 0.0 10.9 20 3
    Serine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1.7 2 0
    Sodium (mg) 2.4 531.9 33.6 21.3 3,820.0 0.2 0.1 0.1 1,458.6 5,868 978
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose (g) 0.6 n/a 1.8 n/a n/a n/a 0.0 n/a 0.0 2 0
    Sugar (g) 2.5 0.0 18.5 0.0 2.8 0.0 0.0 0.0 14.6 38 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1.1 1 0
    Tocopherol, alpha (mg) 0.0 1.7 12.1 0.0 0.1 0.0 0.0 0.1 1.3 15 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Total Fat (g) 0.1 45.4 0.8 0.0 2.2 0.0 0.0 0.0 155.6 204 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.3 0 0
    Tyrosine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1.4 2 0
    Valine (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 1.8 2 0
    Vitamin A, IU (IU) 1.2 2,017.4 89,292.0 0.0 0.3 24.2 3.1 93.6 6,102.6 97,535 16,256
    Vitamin A, RAE (mcg) 0.0 461.9 4,468.8 0.0 0.0 1.2 0.2 4.7 1,663.1 6,600 1,100
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Vitamin B-6 (mg) 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Vitamin C (mg) 4.4 0.1 176.4 0.0 0.2 0.2 0.0 0.2 0.0 181 30
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 113.6 114 19
    Water (g) 53.5 8.9 725.8 710.3 0.4 0.0 0.1 0.0 247.4 1,746 291
    Zinc (mg) 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 2.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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