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Nutritional Facts: Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (60g)
onions
4 tablespoons (56g)
margarine
6 cups (840g)
butternut squash
3 cups (711g)
water
4 (16g)
chicken bouillon cubes
1/2 teaspoon (0g)
dried marjoram
1/4 teaspoon (1g)
ground black pepper
1/8 teaspoon (0g)
ground cayenne pepper
16 ounces (454g)
cream cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0.8 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.5 n/a n/a n/a 0.0 n/a 1.1 2 0
Ash (g) 0.2 1.1 6.7 0.7 7.9 0.0 0.0 0.0 6.0 23 4
Aspartic acid (g) 0.1 0.0 0.9 n/a n/a n/a 0.0 n/a 2.3 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.8 16.9 403.2 21.3 29.9 6.0 2.5 0.3 445.3 939 157
Calories 24.0 405.5 378.0 0.0 42.7 0.8 1.4 0.7 1,554.0 2,407 401
Calories (kj) 99.6 1,695.9 1,579.2 0.0 178.7 3.4 6.0 3.0 6,502.5 10,068 1,678
Carbohydrates (g) 5.6 0.5 98.2 0.0 2.9 0.2 0.4 0.1 18.5 126 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 499.8 502 84
Copper (mg) 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 0 0
Dietary Fiber (g) 1.0 0.0 16.8 0.0 0.0 0.1 0.1 0.1 0.0 18 3
Folate (mcg) 11.4 0.6 226.8 0.0 5.1 0.8 0.1 0.2 50.0 295 49
Folate, DFE (mcg) 11.4 0.6 226.8 0.0 5.1 0.8 0.1 0.2 50.0 295 49
Folate, food (mcg) 11.4 0.6 226.8 0.0 5.1 0.8 0.1 0.2 50.0 295 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 n/a 8.3 n/a n/a n/a 0.0 n/a 0.0 9 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.2 n/a 8.3 n/a n/a n/a 0.0 n/a 0.0 9 2
Glutamic acid (g) 0.2 0.1 1.5 n/a n/a n/a 0.0 n/a 5.9 8 1
Glycine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.6 1 0
Histidine (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.8 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.1 0.0 5.9 0.0 0.2 0.2 0.1 0.0 1.7 8 1
Isoleucine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1.5 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 14.6 15 2
Leucine (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 3.0 4 1
Lysine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 2.6 3 0
Magnesium (mg) 6.0 1.7 285.6 7.1 9.0 1.0 1.0 0.3 40.9 353 59
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 1.7 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.9 1 0
Monounsaturated Fat (g) 0.0 22.2 0.1 0.0 0.9 0.0 0.0 0.0 39.2 62 10
Niacin (mg) 0.1 0.0 10.1 0.0 0.4 0.0 0.0 0.0 0.7 11 2
Pantothenic acid (mg) 0.1 0.0 3.4 0.0 0.1 n/a 0.0 n/a 2.6 6 1
Phenylalanine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1.3 2 0
Phosphorus (mg) 17.4 13.0 277.2 0.0 26.6 0.9 0.9 0.7 481.7 818 136
Phytosterols (mg) 9.0 82.3 n/a n/a n/a 0.2 0.5 0.2 n/a 92 15
Polyunsaturated Fat (g) 0.0 11.8 0.4 0.0 0.7 0.0 0.0 0.0 6.5 19 3
Potassium (mg) 87.6 23.7 2,956.8 7.1 49.4 4.6 7.6 4.5 627.1 3,768 628
Proline (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 3.0 3 1
Protein (g) 0.7 0.5 8.4 0.0 2.7 0.0 0.1 0.0 26.9 39 7
Retinol (mcg) 0.0 433.2 0.0 0.0 0.0 0.0 0.0 0.0 1,631.3 2,064 344
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 0.0 9.4 0.2 0.0 0.5 0.0 0.0 0.0 87.7 98 16
Selenium (mcg) 0.3 0.0 4.2 0.0 4.5 0.0 0.0 0.0 10.9 20 3
Serine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1.7 2 0
Sodium (mg) 2.4 531.9 33.6 21.3 3,820.0 0.2 0.1 0.1 1,458.6 5,868 978
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose (g) 0.6 n/a 1.8 n/a n/a n/a 0.0 n/a 0.0 2 0
Sugar (g) 2.5 0.0 18.5 0.0 2.8 0.0 0.0 0.0 14.6 38 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1.1 1 0
Tocopherol, alpha (mg) 0.0 1.7 12.1 0.0 0.1 0.0 0.0 0.1 1.3 15 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Total Fat (g) 0.1 45.4 0.8 0.0 2.2 0.0 0.0 0.0 155.6 204 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.3 0 0
Tyrosine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1.4 2 0
Valine (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 1.8 2 0
Vitamin A, IU (IU) 1.2 2,017.4 89,292.0 0.0 0.3 24.2 3.1 93.6 6,102.6 97,535 16,256
Vitamin A, RAE (mcg) 0.0 461.9 4,468.8 0.0 0.0 1.2 0.2 4.7 1,663.1 6,600 1,100
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 4.4 0.1 176.4 0.0 0.2 0.2 0.0 0.2 0.0 181 30
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 113.6 114 19
Water (g) 53.5 8.9 725.8 710.3 0.4 0.0 0.1 0.0 247.4 1,746 291
Zinc (mg) 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 2.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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